Gịnị bara uru na otu esi ewe ọka wheat?

A na-akpọ ọka wheat ọka wit ọka wit. Mkpụrụ vaịn bụ ihe kachasị ike na biostimulant na ihe ndị nwere antioxidant. Ka anyi leba anya karia ihe omuma nile nke ihe a maka aru mmadu.

Kedu ihe ọ bụ

Ihe mgbakwunye nri dị ka mkpụrụ osisi fụrụ akpụ, na-eto eto ọcha na-agafe, 3-5 mm ogologo. Umu ahihia nwere udi uto nke oka wit na uda uto nke starch.

Ịmụ ihe

Ihe mejupụtara nke ngwaahịa ahụ dị mma ma na-enye ihe kachasị emetụta ihe oriri niile dị na ya. Ahụ adịghị mkpa ịhapụ ike ịkụkọ mineral, protein na abụba. N'oge germination nke ọka, a na-agbaze protein ya n'ime amino acid, wee banye n'ime nucleotides.

Starch na-abanye na maltose, abụba - n'ime mmiri. Mkpụrụ ọka nke anụ ahụ na-adịghị etinye ya ozugbo, gbajie n'ime ihe ndị dị na ya, bụ ndị bụ ihe ngwongwo maka ịmepụta acids nucleic - mkpụrụ ndụ ihe nketa nke ahụ anyị. N'oge a, a na-emepụta ọtụtụ vitamin na enzymes.

Ọ dị mkpa! Emela ka omeputa ihe karịrị 5 mm n'ogologo. Na-echekwa osisi mkpa karịa awa 24 n'ime friji. Tupu ojiji nke ọ bụla, imecha nke ọma ọka dị mkpa iji zere mmepe nke ọrịa ọrịa.

Vitamin

Umu ọka wheat bu ndi nwere nkpuru vitamin bara uru (100 g):

• tocopherol (E) - 21.0 mg;
• Niacin (B3) - 3.087 mg;
• pyridoxine (B6) - 3.0 mg;
• acid ascorbic (C) - 2.6 mg;
• thiamine (B1) - 2.0 mg;
• Pantothenic acid (B5) - 0.947 mg;
• Riboflavin (B2) - 0,7 mg;
• folic acid (B9) - 0.038 mg.

A na - ahụkwa vitamin E dị ukwuu na ihe oriri ndị dị ka almọnd, hazelnuts, cashews, ọka, oké osimiri buckthorn, rose, spinach, na mmanụ a kpara.

Ngwurugwu ihe onwunwe

Mkpụrụ vaịn bụ ọgaranya na mineral (ọdịnaya n'ime 100 g):

• phosphorus - 197 mg;
• potassium - 170 mg;
• magnesium - 79 mg;
• calcium - 68 mg;
• sodium -17 mg;
• ọla kọpa - 259 mg;
• ígwè - 2.16 mg;
• manganese -1.86 mg;
• zinc - 1.7 mg;
• selenium - 430 mcg.

Ọdịnaya calorie

Caloric ọdịnaya nke ọka wheat germ doo 200 kcal kwa 100 g.

Ị ma? A na-akpọ ọka ntụ ọka, dịka ọkụ, mmiri, mmiri ara ehi, uwe, na ígwè, n'ime Akwụkwọ Nsọ dịka ngwaahịa dị mkpa maka ndụ (Sirah 39:32).

BZHU bido

N'oge usoro germination nke ọka ya ekwukwa n'akwụkwọ uru enwekwu:

• Abụba - ọdịnaya dị elu site na 2% ruo 10%;
• ndi na - edozi - site na 20% rue 25%;
• cellulose - site na 10% ruo 18%;
• Ma ọdịnaya carbohydrate dara (nke a dị mma) - site na 65% ruo 35%.

Uru nke wheat germ

Eziokwu ahụ bụ na ọka wheat na-aba uru maka ahụ mmadụ, obi abụọ adịghị ya.

Ngwaahịa a bara uru dị ka ndị a:

• normalizes arụmọrụ nke ọrịa obi na ọbara;
• meziwanye metabolism;
• mmetụta bara uru na tract digestive;

  Ndị na-acha ọcha, Potentilla ọcha, gentian, dodder, yucca, swimsuit, mmiri ara ehi thistle, calendula, kalanchoe, kabeeji kabeeji, agwa, nkume na-acha odo odo, tonip, ọgwụ ndị na-agwọ ọrịa nwekwara mmetụta dị mma na tract digestive.

  

• na-asacha ahụ, na-ewepụ ihe toxins na ọla arọ;
• na-ekpofu gluten na eriri afọ;
• na-ebelata ihe ize ndụ nke kansa;
• na-emeso ọrịa anụ ahụ;
• normalizes ọbara sugar etoju;
• na-enye ahu ahu nke vitamin, mineral na amino acids;
• bụ tonic na tonic;
• nwere enzymes 100 ugboro karịa akwụkwọ nri na mkpụrụ osisi;
• mee ka àgwà amino acid dịkwuo mma;
• enwekwu ogo uzo;
• na-eme ka acid na-abawanye na ahụ pụta, nke a ga-ebute ọrịa cancer;
• na-agwọ ahụ dị na larịị.

Ị ma? Na Kievan Rus, e wepụtara ọka wheat na-abụ "kutya" na "sochyo" maka Krismas. E chebere omenala a ruo taa.

Ihe nwere ike imebi ma ọ bụ ime mkpesa

N'ihi na ya niile bara uru, sprouted wheat Ome contraindications:

• Ejila ha mee ihe n'okpuru ụmụaka iri na abụọ, yana ndị nwere ọnyá afọ duodenal na ndị na-agwọ ọrịa n'oge na-adịbeghị anya;
• ihe jikọrọ ya na mmiri ara ehi na mmiri ara ehi nwere ike ịghọ ihe mere eji emepụta gas;
• ndị na-eri nri na-egbu ahụ ga-eji ngwaahịa a kpachara anya;
• dizziness, afọ ọsịsa, adịghị ike nwere ike ime na mmalite nke usoro ahụ.

Enwere ike iji ọka

N'ime oge ụfọdụ nke ndụ gị, ị kwesịrị itinye nlezianya pụrụ iche maka nri ị na-eri, karịsịa, mgbe ị dị ime, mgbe ị na-enye nwa ara na nwa diets. Nke a na-emetụta ngwaahịa anyị na-atụle.

Ọ dị mkpa! Onu ogugu kwa ubochi nke oka wit bu ihe kariri 100 g.

Ọrịa ma na-asụgharị

Ngwurugwu vitamin na mineral ndị dị na ngwaahịa ahụ sitere na okike, ya mere, a na-akwado nri nke seedlings n'oge ime na lactation. Ọ bụrụ na enweghị nrịgị na gluten, na-ewere seedlings bụghị naanị ekwe omume ma dị mkpa.

Na mgbakwunye na àgwà niile dị n'elu, a na-enwe ọgwụ kwesịrị ekwesị nke folic acid na mkpokọta ndị dị mkpa maka nkwekọ kwesịrị ekwesị e guzobere usoro ụjọ nke nwa ebu n'afọ. Ihe mgbakwunye nri na-edozi ahụ ga-enye aka weghachite nne na-eto eto mgbe ọ mụsịrị nwa, mee ka mmiri ara ehi dị mma.

Ụmụ ọhụrụ na ụmụaka toro eto

A naghị atụ aro ọka wit maka ụmụaka dị afọ iri na abụọ, dịka tractestive digestive nke nwatakịrị adịghị edozi maka ịtinye nri dị otú ahụ kwesịrị ekwesị. N'ihi nke a, enwere ike inye nwatakịrị ntakịrị mkpụrụ ma ọ bụrụ na afọ ahụ akọwapụtara.

Esi na ọka wit

Ọ bụrụ na ị kpebie na ị ga-atụfu ego ole na ole, gbalịa ịsa nri ole na ole na-epupụta:

• maka nri ụtụtụ, rie mmanya nke ihe ndị na-esonụ: green apple - 2 pcs., ọka wit - 2 tbsp. l E kwesịrị imebi ihe ndị na-eme ka ọ bụrụ ihe na-agwụ. N'ime nri ụtụtụ a, nri dị elu nke ígwè na eriri, na caloric ọdịnaya dị ihe dịka 240 kcal. Achị nri ọzọ (gụnyere tii, kọfị na ihe ọṅụṅụ dị iche iche) kwesịrị ime tupu oge anọ anọ; nri kwesịrị ịbụ obere;
• were seedlings - 3 tbsp. l na mmanụ aṅụ - 2 tsp. Mmiri ndị na-agba nri na-awụgharị site na anụ anụ, jikọta ya na mmanụ aṅụ. Ihe ndị na-esi na ya pụta ekwesịghị ịṅụ mmiri, nri ọzọ agaghị adị tupu mgbe awa atọ gasịrị;
• Mix 100 g (onyinye kwa ụbọchị) nke sprouted wheat na abụọ diced cucumbers. Tinye akwukwo nri ka o sie uto na ihe ozo nke olive olive;
• Na-eri nri na blender 3 tbsp. l Mkpụrụ osisi na ngaji nke mkpụrụ. Tinye 1 tsp. mmanụ aṅụ
• Soak 8 pcs n'abalị. prunes. Na ụtụtụ na-asọpu mmiri ahụ, gbakwunye apụl a na-amị mkpụrụ na iko iko 0,5 nke ọka wheat na prunes.

Ọ bụrụ na ịchọrọ ịlafu ibu, ị kwesịrị ịgụnye blueberries, painiapulu, ginger, kabeeji, pawuda, horseradish, carrots, papaya na raspberries na nri gị.

Ị nwere ike ịme nri a:

• obere abụba obi chiiz - 3 tbsp. l.;
• prunes - 4 pcs.;
• na-epulite - 2 tbsp. l.;
• yogọt ma ọ bụ kefir - 1 tbsp. l.;
• mkpụrụ ọhụrụ (chopped) - 1 iko.

Iwu Germination

1. Anyị na-emepụta ọka wheat, na-asa ya na mmiri, wepụ mkpụrụ osisi akọrọ na ịkụba.
2. Jupụta na mmiri wee hapụ otu ụbọchị. Mgbe awa 12 gasịrị, ọ dị mkpa ịgbanwe mmiri.
3. Mgbe otu ụbọchị gasịrị, kpoo mmiri ahụ, tinye ọka wit ahụ na akwa dị nro na elu dị ọcha ma kpuchie ya na akwa akwa.
4. Jiri oge ruo n'oge, dochie akwa ahụ iji mee ka ọ bụrụ mmiri mgbe niile.
5. Mgbe 2-3 ụbọchị osisi dị njikere, ha kwesịrị ịchekwa n'ime friji.

Ọ dị mkpa! Kedu ụzọ ị na-esi na-epulite (ala ma ọ bụ dum), ị kwesịrị iji nlezianya kpaa ma ọ bụ kụọ ha. Obere nke ahụ, ihe ka mma na ngwa ngwa ha na-etinye.

Otu esi ewe ọka wheat

Anyị na-agbanye mkpụrụ osisi Germinated ruo ogologo oge. Ụdị a na-eme ka nchebe dị ogologo oge chebe mmetụta nke satiety. Ọnụego kwa ụbọchị nke mgbakwunye nri a sitere na 60 ruo 100 g.

Ị nwere ike kewaa ọnụego kwa ụbọchị na akụkụ abụọ, otu iji rie nri ụtụtụ, nke ọzọ maka nri ehihie. N'anyasị, nke a abaghị uru, yabụ ka ọ ghara iji ọrụ rụọ ọrụ ahụ n'abalị. A kwenyere na seedlings kacha mma jikọta ya na salads, mkpụrụ osisi a mịrị amị, mmanụ aṅụ na mkpụrụ dị iche iche.

Kedu ihe a ga-esi ya na seedlings

Ọ bụrụ na ị kpebie ịmebata ihe oriri ị na-emepụta ọka wit, ị nwere ike, rie ụtụtụ nke nri a na-eri nri kwa ụtụtụ. Ị nwere ike ịbanye ọka na ngwakọta nke efere nke na-abụghị nanị na-eme ka nri gị dị iche iche, kama ọ na-emekwa ka ọ bawanye uru.

Achịcha Banana

1. Were 100 g nke seedlings, asa ha.
2. Na-ekpuchi ngwaahịa a na-acha ọcha ma gwuo obere ka o kwere mee.
3. Mgbe ahụ, tinye banana na mmiri ọṅụṅụ ka ọ bụrụ blender.
4. Kpoo ihe ndi ozo. A na-akwadebe Cocktail.

Ị ma? Ná mmalite nke narị afọ nke iri abụọ na Turkmenistan, nke dị nso Ashgabat, a chọtara ọka wit, bụ nke dị ihe dịka 5000 afọ.

Salad na apụl na kabeeji

Maka nkwadebe ya, anyị chọrọ ihe ndị na-esonụ:

• acha ọcha - 200 g;
• Apple - 1 PC;
• oroma - 1/2 pc.;
• lemon - 1/2 pcs.;
• ọka wit - 100 g

Iberibe kabeeji ahụ, gbakwunye sliced ​​na peeled apple, oge na ihe ọṅụṅụ nke ọkara otu oroma na ọkara nke lemon. Tinye ọka wit na mix. Salad dị njikere. Ọ bụrụ na ịchọrọghị ahụike gị, gbalịa ịmebata n'ime nri gị dị ka ihe bara uru ma, n'otu oge ahụ, ngwaahịa dị mfe, dịka ọka wheat nke ọka wit. Ha ga-eji ahụ bara uru mee ka ahụ gị dịkwuo mma, mee ka ahụike gị dịkwuo mma ma melite nsogbu.