Currant

White currant: kalori ọdịnaya, mejupụtara, bara uru Njirimara na contraindications

A na-ejikọta currant na ụdị isi abụọ - nwa na ọbara ọbara. Nke mbu, dịka ị maara, nwere ọtụtụ ihe ndị bara uru, mana maka àgwà ọma nke onye ọ bụla na-eri onwe ya. White currant bụ ụdị ihe ọkụkụ dị nnọọ njọ karị, ma, site na ya uru, ọ dịtụghị dị ala karịa "onye ikwu" ọbara ọbara.

Ihe dị na calorie na chemical

Nke mbu, o kwesiri iburu n'obi na ihe di iche n'etiti uzo uhie na oji di na agba, ya mere nkpuru abuo abuo nwere ike weghachite onwe ha kpamkpam ma n'ulo okpukpo na n'elu tebulu.

Ị ma? Aha shrub n'onwe ya bu nke ochie Russia. Okwu "curl" ndị nna nna anyị pụtara otu ihe ahụ dịka "ihe ụtọ" nke oge a ("ure", ma jiri akara "gbakwunyere"). Ndị toro osisi a na mba ma ọ bụ gbakwunye ya na tii na-ama nke ọgaranya na nke na-esi ísì ụtọ nke na-eme ka ọpụpụ gụgharịrị elu.

White currant bụ nri ndị dị ala-calorie: na kilogram nke mkpụrụ osisi nwere nkezi 400 Kcal. Uru ike nke ngwaahịa a:

  • ndi na - edozi - 5%
  • abụba - 4%;
  • carbohydrates - 76%.

Ma n'ime ya, osisi a, ọ bụ ezie na ọ dị ala karịa nwa currant, ka bụ ihe dị oké ọnụ na bara uru.

Na mgbakwunye na eriri, eriri nri, mono- na disaccharides, pectin, na ash, o nwere nnukwu ihe dị mkpa maka ihe ndị dị ndụ dịka potassium, phosphorus, calcium, magnesium, na sodium. E nwekwara ígwè na-acha ọcha currant, ego ya dị obere, ma ọ ka dị elu karịa nwa.

Ọ dị mkpa! N'adịghị anabatagharị currant na-acha uhie uhie, beri bred nwere otu uru a na-apụghị ịgbagha agbagha n'ihu onye ikwu ya: ọ bụ obere ihe na-ezighi ezi, ebe ọ bụ ụcha ọbara ọbara nke na-eme ka mmeghachi omume a na-adịghị mma na ahụ anyị. N'ihi nke a, tomato ọcha dị nnọọ mma iji nye ụmụ karịa ndị ọcha.

Ma, n'ezie, na-ekwu banyere uru nke tomato, anyị bụ isi pụtara vitamin. Na-acha ọcha currant ha nnukwu ego. Ya mere, e nwere ọtụtụ vitamin P na vitamin C na beri a, na-eche na ọ bụ otu n'ime ndị ọkachamara n'etiti ihe oriri na ngwaahịa na ọdịnaya nke ihe ndị a bara uru.

Na osisi ahụ, e nwere beta-carotene, vitamin A na E, yana "ndị nnọchianya" nke òtù B-vitamin: thiamine, riboflavin, pyridoxine na folic acid.

A kwenyere na mkpụrụ ndụ ọbara uhie nwere ihe ndị na-eme ka ahụ dị anyị mkpa maka ahụ ike nke ahụ anyị. Mụtakwuo maka ihe ngwọta nke strawberries, raspberries, gooseberries, cherị, ndị isi, ọka, barberries, ugwu ash.

Kedu ihe na-acha ọcha currant

Uru nke na-acha ọcha currant siri ike ikpochapu, na arụ ọrụ ya na ahụ pụtara n'ụzọ nkịtị n'ime nkeji ole na ole mgbe o risịrị ngwaahịa ahụ.

Berry

Mkpụrụ vitamin ndị nọ na mkpụrụ ahụ na-eme ihe ndị a ọrụ ọma:

Vitamin C
  • na-esonye n'usoro iwu nke usoro usoro mgbochi niile;
  • na-egbochi nsogbu, na-echebe megide ọrịa;
  • na-ewusi arịa ọbara;
  • na-akwado usoro ụjọ na endocrin;
  • ewepu cholesterol ọjọọ site n'anụ ahụ;
  • meziwanye usoro ntinye ọbara.
Vitamin A
  • na-achịkwa usoro usoro mgbochi, nwere mmetụta ọzọ;
  • mee ka ọnọdụ anụ ahụ na akpụkpọ anụ mucous dị mma;
  • eme ka akụkụ iku ume, digestive, endocrine na urogenital na-eme ka ike gwụ;
  • akwalite nsogbu;
  • mee ka anya dị mma;
  • egbochi guzobe etuto;
  • na-etinye aka na njedebe nke gburugburu ebe obibi (karịsịa, nicotine na radiation radiation);
  • mmetụta dị mma n'ahụ ahụ na ọkwa dị larịị.
Vitamin P
  • na-ewusi ma na-eme ka ihe dị ọcha dị ọcha;
  • mee ka ọbara gbanwee;
  • mmetụta dị irè na imeju na usoro urinary, meziwanye ka bile;
  • bụ mgbochi nke atherosclerosis.
Vitamin E
  • nwere mmetụta na-emegharị ahụ n'ahụ;
  • na-echebe megide atherosclerosis;
  • meziwanye omumu omumu;
  • nwere mmetụta antioxidant;
  • mezi usoro endocrine.
Vitamin nke otu B
  • meziwanye ike na arụpụta ụbụrụ nke ụbụrụ, mee ka usoro nchegbu ahụ dị ike;
  • mee ka nchekwa dị ike;
  • meziwanye usoro digestive, cardiovascular na endocrine;
  • na-ekere òkè na usoro nhazi;
  • na-enwu anya nke ọma, mee ka ọnọdụ akpụkpọ ahụ na akpụkpọ anụ mucous dị mma;
  • eme ka a na-eme ka ọbara dị ọcha;
  • mmetụta bara uru na imeju.
Ọ dịghị ihe na-adọrọ mmasị site n'echiche nke ahụike, na ndị ọzọ dị n'ime mkpụrụ nke na-acha ọcha currant ihe ndị ahụ:

Ngwakọta nke ịnweta tomatoNa-enyere aka iwusi obi ike ma weghachite nsogbu
PectinsHa na-ehicha ahụ nke toxins, salts, arọ dị arọ, cholesterol ọjọọ, nwere mmetụta dị nro na eriri afọ.
Acid acidNwere mmetụta bactericidal n'ahụ
CelluloseNa-adaba cholesterol ọjọọ
OxycoumarinsBelata ọbara na-ekpo ọkụ, mezie ọnọdụ zuru ezu nke usoro obi

Anyị na-akwado ka ị mata nke bara uru Njirimara nke ọchịchịrị tomato: blueberries, blueberries, blakberị, nwa raspberries, mulberries, nwa chokeberries, ogwu, elderberries.

Doo

Dịka ọ na-abụkarị okwu gbasara ọgwụ, ọ bụghị nanị mkpụrụ osisi kamakwa epupụta bara uru na-acha ọcha currants. Ihe e mere site na ha dị ebube. isi iyi vitamin, nke, mgbe ị na-ehichapụ epupụta, adịghị ebibi (dịka ọ ga-eme n'oge okpomọkụ na-agwọ mkpụrụ).

Ọzọkwa, a na-eji epupụta nke shrub a mee ihe iji gbochie cystitis, ma ị nwere ike iji ma ọ bụ nke ọhụrụ na nke a mịrị amị (na ikpe abụọ ahụ, 100 g nke epupụta kwesịrị ịwụnye ya na iko abụọ nke esi mmiri ma wepụ ya ruo ọtụtụ awa, wee dezie ma were ya n'ụbọchị iko nkeji). Ịnabata otu infusion nke okpukpu abụọ tablespoons ugboro atọ n'ụbọchị na-enye ezigbo diuretic utịp. A na-egosi ndị na-ata ahụhụ site na nnukwu acidity. N'okwu a, ha na-esi ọnwụ na-acha mmanya ọcha maka ihe dịka izu abụọ ma na-aṅụ iko nkeji anọ na-aṅụ ọkara otu awa tupu nri.

Ọ dị mkpa! Mkpụrụ na epupụta nke currant nwere mmetụta na-adịghị na acidity nke ihe ọṅụṅụ gastric: tomato na-abawanye, na epupụta belata ya.

Ntinye akwukwo ogwu ma obu nke ahihia ka ogwu ga enye gi ihe ọṅụṅụ na ihe ndi ogwu.

Nkwadebe maka oyi

White currant bụ ezigbo ingredient maka desserts, sauces na ndị ọzọ culinary ụtọ.

White currant jam na jelii bụ onye na-amu amu ngwaahịa, n'ihi na beri dị nnọọ utoojoo, ma mmanya si na ya, ọ bụrụ na nkà na ụzụ na-hụrụ, na-eme ka ọ dị nnọọ mma. Ọzọkwa, a na-etinye berry na mmanya ndị na-egbu egbu iji nweta ahụ ike dị egwu na nke na-esi ísì ụtọ. Maka nchebe kachasị elu N'ime nri niile, currants ọcha dị mma ma ọ bụ nke a mịrị amị. Iji mee nke a, a ghaghị iji tomato jiri nlezianya họrọ ya, wepụ ya na ụyọkọ, saa ya n'okpuru mmiri na-agba agba, tụfuo ya na colander ma kwe ka igbapu. Mgbe ahụ, gbasaa ihe ndị dị na akwa akwa akwa ruo mgbe ị ga-ekpocha.

Ị ma? White currant na-enye mkpụrụ ka ukwuu karịa nwa, ma n'otu oge ahụ, ọ dị ntakịrị ala na-asacha ma ka mma echekwara na ụdị a na-egbute, nke bụ uru zuru oke mgbe ị na-egbute ngwaahịa maka oyi.

Ọzọkwa, dabere na usoro nkwadebe. Iji na-ehichapu, tinye tomato na otu akwa akwa n'elu ala dị larịị ma zigara friza maka otu ụbọchị. Ka ịnyefee bred breeze na igbe dị iche iche ma chekwaa na ụdị a ruo mgbe iji.

Ị nwere ike ifriizi tomato na iko iko otu, na-ejikọta ha na fim. Ụkpụrụ bụ isi: mkpụrụ vaịn oyi kpọnwụrụ agaghị ejikọta ọnụ na nnukwu ice lumps, nke mere na iji obere ego ha na-enweghị ka a ga-aghara.

Ọ dị mkpa! Akwụsịla ịghaghachi mkpụrụ osisi, ọ na-eduga ná nhụcha zuru ezu nke ọ bụghị naanị ngosi ahụ, kamakwa ọtụtụ n'ime uru bara uru nke ngwaahịa a!

Iji kpoo, anyị na-ahapụ tomato na akwa akwa ahụ ruo mgbe ha kpochapụrụ kpamkpam, ma ọ bụ ziga ha na draịva ma ọ bụ oven (n'ikpeazụ, anyị na-agwakọta tomato na obere obere okpomọkụ na ọnụ ụzọ ajar ruo ọtụtụ awa, na-akpalite mgbe ụfọdụ). White currant, ma red ma ọ bụ oji, na-enye ndị ọzọ ụdị billet, ma ọ ga-aghọta na n'oge okpomọkụ ọgwụgwọ ọtụtụ àgwà bara uru nke tomato ga-efu (nke mbụ ọ na - eche banyere acid ascorbic).

Ya mere, iji mepụta compote site na tomato, ọ dị ha mkpa ka a saa ha, ma ọ bụrụ na achọrọ ha, kewapụrụ ha na ụyọkọ ma mee ndokwa na ite. Kwadebe pasent 30 shuga na soda na 1.5 lita kwa 3 n'arọ nke tomato. Mgbe nkeji ole na ole, obụpịa sirop ahụ dị jụụ, gbanye n'ime ite ndị a na-esi na steamed, tinye ha n'ime mmiri ịsa ahụ maka nkeji 5-10, tụgharịa.

Mụta ntụziaka kacha mma nke jam na jam maka tebụl gị si cherị, blueberries, gooseberries, yoshta, viburnum, apricots, apụl, pears, tomato, physalis, melons.

Jam Ị nwere ike esi nri dị ka uzommeputa a si dị: agwakọta, saa na nke a mịrị amị tomato-ada ụra na sugar na 1: 1 ruru (dị ka e kwuru, ọcha currants dị utoojoo, ya mere ọ ka mma ịghara ịkwa ụta shuga). Mee ka billet ahụ guzosie ike ruo oge ụfọdụ, ka mma.

Mgbe ahụ, ị ​​ga-awụsa mmiri dị ọcha n'ime ọla kọpa ma ọ bụ nnukwu efere (na ọnụego nke 0,5 l kwa 1 n'arọ nke tomato), gbakwunye shuga iji mee ngwọta 30%, weta obụpde. Wunye ngwakọta shuga na mkpụrụ osisi sirop, kpoo ya ọkụ, belata okpomọkụ na esi nri ruo mgbe tomato gafere. Wụkwasị n'ikperé mmiri, gbanye elu. Ị nwekwara ike ịkwadebe currants n'ụdị jelii. Iji mee nke a, ịkwesịrị ịwụgharị onye na-egwunye ma ọ bụ onye na-amị mkpụrụ, kpofuo gauze ma ọ bụ sieve, gwakọta ihe ọṅụṅụ ahụ, jikọta ya na sugar ruo mgbe ị ga-enweta pasent 25, kpoo ya maka otu ụzọ n'ụzọ anọ nke otu awa mgbe ọ gachara ka ikwe ka mmiri ahụ gwụ.

Mgbe ahụ, wụsa jelii n'ime nri edozi a kwadebere ma tụgharịa elu. Site na akpụkpọ na olulu ndị na-anọgide "enweghị nkọwa", ị ga-enweta vitamin compote dị ebube: wụsa mkpụrụ osisi ahụ n'ime mmiri esi mmiri, ka ọ gbanye ọzọ, dị jụụ, nsogbu, gbakwunye obere shuga ma nwee obi ụtọ na ihu igwe ọkụ! E nwere ọtụtụ ihe ndị ọzọ na-acha ọcha currant: mkpụrụ osisi candied, marshmallow, marmalades, confitures na ihe ndị ọzọ. Ọ bụ ihe niile gbasara echiche gị na ihe ụtọ gị.

Na maka ndị hụrụ nri anụ nri dị mma ị nwere ike ime nkwadebe n'ụdị na sauce pickled currants (jupụta tomato na marinade, kwadebere dị ka otu uzommebe nke ị na-eji tomato griịlị).

Nhọrọ ọzọ nhọrọ. Onye ọ bụla maara Caucasian Tkemali ihendorinke a na - eme site na osisi nke otu aha ahụ, na n'ihi enweghị ya, site na mbadamba.

Ihe yiri nke a nwere ike ime site na nke a na-acha ọcha beri. Anyị na-akụtụ currants, garlic na dil (3: 1: 1) na a blender. Tinye nnu ka o sie uto, nakwa sugar (ihe di iche iche di iche iche di iche iche di iche iche nke ato nke tomato). Were na obụpde, wụsa na bank, tụgharịa elu. Anyị na-eche maka oyi - na-enwe obi ụtọ!

Mgbochi na contraindications

Beri anyị na-atụle bụ ihe fọrọ nke nta ka ọ bụrụ enweghị ihe ọ bụla. Dịka e kwuru, ọbụna mmeghachi ahụ na-adịghị ahụ maka ya anaghị adịkarị (ma e wezụga ndị nwere nkwenye na vitamin C na ụfọdụ ihe ndị ọzọ na-emepụta ngwaahịa ahụ).

Otú ọ dị, ebe mkpụrụ nke ọcha currant nwere ike ịbawanye ụba nke acid na usoro nsị, a gwara ha ka ha ghara iri na ọnụ ọgụgụ a na-akparaghị ókè nye ndị nwere nsogbu a chọpụtara na akụkụ eriri afọ nke na-egbuke egbuke megide ogo elu acidity. Iji zere ịdawanye nke ọdịmma, ọrịrị ka mma ịṅụrịrị ọṅụ mgbe nri ehihie na-enweghị obi ụtọ na n'emeghị fanaticism.