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Osisi

7 iko akwụkwọ nri ga - akwadebe maka nbudata mgbe ezumike Afọ Ọhụrụ gasịrị

Ememe ga-emecha ma ọ bụ n'ikpeazụ agwụ, mana ogo mgbe nnukwu oriri gachara nke mere na anaghị apụ. Ka osi di, enwere akwukwo nri eji eme nri maka akwukwo nri nke g’eme ka usoro “igbatu” di nfe na uto Ọ bụ ndị a ka anyị ga-eso gị kọọ n’isiokwu a.

Bean Tomato Soup

Afere dị egwu juputara na akwụkwọ nri dị nro ma dị oke egwu.

Efrata

  • mmanụ oriri 2 tbsp. l .;
  • carrots 2 PC .;
  • ụta 1 pc .;
  • garlic 2 ezé .;
  • mmanya ọcha 3 tbsp. l .;
  • Tomato mkpọ 1 nwere ike;
  • thyme 3 vet .;
  • Mpekere oriri nke 500 ml;
  • cashew 3 tbsp. l .;
  • akwụkwọ nri 3 tbsp .;
  • mkpọ mkpọ 2 tbsp.

Nri:

  1. Bee karọt ahụ ka yiri mgbaaka, garlic na yabasị n'ime cubes.
  2. Saucepan nwere mmanụ iji ziga stovu. Wunye yabasị na ụfọdụ ngwa nri n’ime ya. Ghaa ruo nkeji 3, wee tinye galik na karọt. Stew maka nkeji 10.
  3. Debe tomato ozugbo site na ite ahụ banye n'ime ọrụ ahụ. Jiri nwayọ gwepịa ya na ndụdụ ma simmer ihe dị ka nkeji iri, ruo mgbe tomato gbanyere mado.
  4. Wunye n'ime mmanya ahụ, gbakwunye mkpụrụ, ọkara agwa, efere na ngwa nri. Esi nri dịkarịa ala nkeji 20, na-akpali mgbe niile.
  5. Wunye ofe ahụ na blender, na-ewepụbu alaka nke thyme. Iti ruo mgbe ire ụtọ.
  6. A ga-awụnye ya na ngwakọta a na-agbanye na pan ahụ, gbakwunye agwa ndị ọzọ, akwụkwọ nri ma sie ya ruo minit 3 ruo mgbe akwụkwọ nri na-atọ ụtọ.

Bekee esi nri na ofe tomato

Ezigbo nri a, ma nke kachasị mkpa, nri dị mfe ga-abụ nzọpụta mgbe emechara nnukwu oriri.

Efrata

  • nduku 1 pc .;
  • ụta 1 pc .;
  • Bulgarian ose 0,5 PC .;
  • zukini 1 pc .;
  • ihe ọ tomatoụ tomatoụ tomato buru ibu 1 tbsp .;
  • akwukwo akwukwo;
  • mmanụ oriri;
  • ahihia.

Nri:

  1. Ghichaa ma belata poteto ya na zukini.
  2. Bee yabasị na karọt na mgbaaka ọkara ma gafere na mgbakwunye nke obere mmanụ.
  3. Wụsa nduku n'ime anụ ahụ na - amị, kpuchie ya ma gbanye ihe dị ka nkeji iri.
  4. Tinye zucchini, ihe ọ tomatoụ tomatoụ tomato na ose mgbịrịgba, yana ngwa nri na-amasị gị. Gaa n'ihu steepụ ruo mgbe esi nri.

Akwụkwọ nri kabeeji na-apụta na feta sitere na Jamie Oliver

Ya mere, nri a ma ama, dịka ọ tụgharịrị, nwere ike inwe uto dị iche kpamkpam.

Efrata

  • ụta 1 pc .;
  • karọt 750 gr;
  • galiki 4 cloves;
  • mkpụrụ osisi almọnd 25 gr;
  • mmanụ olive 3 tbsp. l .;
  • cumin 1 tsp;
  • ose oji ojii nụrụ ụtọ;
  • Kabeeji nke savoy nke akwukwo 8;
  • ọtụtụ alaka osisi;
  • feta chiiz 50 gr.

Nri:

  1. Yabasị bee n'ime ọkara cubes.
  2. Iri almọnd ma ghee ya nke ọma na pan.
  3. Ghaa karọt na yabasị na obere mmanụ. Tinye cumin, nnu, ose, galiki na mmiri. Kpuchie ya ekpuchi ma mee ka ihe dị ka nkeji 5 ruo mgbe akwụkwọ nri dị nro.
  4. Tinye ogwu, mkpụrụ osisi na feta chiiz na ngwakọta amịpụtara.
  5. Ruo minit 3, mikpuo kabeeji na salted mmiri esi mmiri, wee kpọọ nkụ.
  6. N'etiti oghere ọ bụla tinye 3 tbsp. l ndochi, tụgharịa ma tinye ebe a na-eme achịcha.
  7. Wụsie mmanụ ahụ fọdụrụnụ ma ziga na oven maka minit 15 na okpomọkụ nke ogo 190.

Ahịhịa casserole n'okpuru achịcha

Mpempe igwe dị nfe bụ ihe zuru oke maka ndị na-edebe post ekeresimesi.

Efrata

  • achịcha aja aja 4 Mpekere;
  • mmiri ara ehi
  • kabeji ọcha 0,5 pcs .;
  • utoojoo ude 4 tbsp. l .;
  • grated chiiz 150 gr.

Nri:

  1. Bee iberibe achịcha, gbucha akụkụ dị nro ma wụsa obere mmiri ara ehi.
  2. Bee ihe kabeeji ka bekee n’obere ma sie ya ruo mgbe juu, gwoo ya na bred.
  3. Tinye ude na uto na ụtọ gị.
  4. Tinye ọkara chiiz grated na workpiece.
  5. Kwadebe ụdị - griiz n'ọnụ ya na mmanụ ma jupụta na kabeeji.
  6. Wụsa cheese ahụ fọdụrụ n’elu ma sie ya ruo mgbe jikọrọ ọlaedo pụtara n’ime ite aka tupu ogota.

Achịcha ọka e ghere eghe na akwụkwọ nri na àkwá

Nri dị mfe ma sie nri nke nwere nnukwu akwụkwọ nri.

Efrata

  • kọlịflawa 1 kabeeji .;
  • 1 brọkọlị;
  • mgbịrịgba ose 1 pc .;
  • mmanụ olive 2 tbsp. l .;
  • ụta 1 pc .;
  • peas na-acha akwụkwọ ndụ 150 150;
  • ọka 150 gr;
  • garlic 2 ezé .;
  • nsen 2 PC .;
  • mkpụrụ sesame 2 tbsp. l

Nri:

  1. Bee kọlịflawa n'ime obere iberibe. Jiri otu blender gaa na steeti mara mma.
  2. Kpoo broccoli na peeled na obere obere cubes.
  3. Jiri ite mmanụ. Tinye chopped eyịm ye ighe.
  4. Tinye akwụkwọ nri ndị ọzọ, gụnyere peas na ọka. Ka ị daa mba na nkeji asatọ. Gbakwunye galiki a gwakọtara agwakọta.
  5. Bugharịa akwụkwọ nri ahụ n'otu mgbidi nke pan wee kụọ àkwá ahụ. Mgbe nke ikpeazụ malitere ijide, jiri nwayọ gwakọta na akwụkwọ nri.
  6. Wụsa nnu, ngwa nri na mkpụrụ sesame nụrụ ụtọ.

Ntucha osisi Etu ahihia nke Jamie Oliver

Ihe na-atọ ụtọ site na onye isi nri.

Efrata

  • egg egg 1 pc .;
  • galiki 1 kloovu;
  • pasili;
  • ose chiiz 0,5 pcs .;
  • mmanụ olive 2 tbsp. l .;
  • lemon 0,5 PC .;
  • paprika 0,5 tsp

Nri:

  1. Ime eggplant 40 nkeji. Jụụ, bee ogologo ma wepụ ihe pulp.
  2. Bee ose na-enweghị mkpụrụ n'ime obere cubes, gbue elu na galiki.
  3. Jiri mmanu ghee ihe niile eji eme ya ruo mgbe ị ga-ete ire. Tinye Mayonezi ma ọ bụrụ na achọrọ.
  4. Na-eje ozi na tartlets ma ọ bụ na croutons.

Salad na cucumbers, carrots, cashews na mmanụ a honeyụ na-eji akwa

Mfe dị mfe, ma kachasị mkpa, uzommeputa ngwa ngwa.

Efrata

  • kukumba 1 pc .;
  • carrots 2 PC .;
  • pasili;
  • mmiri ara ehi 3 tbsp. l .;
  • apụl cider mmanya 3 tbsp. l .;
  • mmanụ sesame 1 tbsp. l .;
  • galiki 1 kloovu;
  • cashews 50 gr;
  • mkpụrụ sesame 1 tbsp. l

Nri:

  1. Grate karọt na kukumba nwere grater ụdị nri Korea. Kpoo elu nke elu.
  2. Na-agwakọta mmanụ a honeyụ nke ọma, mmanụ, galiki minced, mmanya na ngwa nri. Were ihendori na-esi na ya apụta.
  3. Garnish na akụ na sesame osisi.

Efere ndị a dị ịtụnanya ga-enyere gị aka ịlaghachi n’usoro mgbe emechara nnukwu oriri.

-Akpali Isiokwu