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Osisi

Ntụziaka 11 maka oge oyi na-atọ ụtọ

Ọ gaghị ekwe omume iche n'echiche oge oyi na-enweghị sweta dị ọkụ, plaid na, n'ezie, jam. Enwere ike ịkwadebe ya site na ngwa nri dị iche iche, ma nke ọdịnala ma ọbụghị otu ahụ. Ngwaahịa ndị pụrụ iche nke ị nwere ike esi nri jam gụnyere, dịka ọmụmaatụ, walnuts. Ka anyị kwuo banyere iri na otu n’ime usoro nri kacha atọ ụtọ.

Osisi jam

Osisi rasberi dị mkpa n'oge oyi. A na-eji ya dị ka ihe antipyretic na ọgwụ mgbochi. O nwere vitamin: A, B2, C, PP, yana salicylic acid. Iji kwadebe, ị ga-enwe mkpa:

  • 1 kilogram nke tomato;
  • 1 n'arọ shuga.

Nri:

  1. Itucha raspberries n'okpuru mgbata.
  2. Tinye beri na nnukwu efere ma fesaa ya na shuga.
  3. Ebido ma hapụ maka otu awa.
  4. Tinye pan na ọkụ na-adịghị ngwa, hapụ ya ka ọ sie.
  5. Wepu ụfụfụ ma gbanyụọ ọkụ, hapụ ka ọ jụọ oyi ọtụtụ awa.
  6. Ikewa sirop site na jam na a scoop.
  7. Esi nri maka minit 20 ọzọ na obere okpomọkụ, na-akpali mgbe niile ma wepu froth.
  8. Yet jam n'ime igba ogwu Ololo na-ekpuchi na lids.
  9. Iche iche, kpoo sirop ahụ, ziga ya na ọkụ ruo nkeji 10, na-akpali oge niile.
  10. Wụsa ya na ite ma ghee ihe mkpuchi ahụ.

Pitted cherry jam

Ọ bara ụba na vitamin C, K, B, carotene na biotin. Iji kwadebe ya ị ga-achọ:

  • 900 g greere tomato;
  • 1 n'arọ shuga.

Etu esi esi:

  1. Itucha ma dozie tomato, wepụ mkpụrụ.
  2. Bugharịa tomato na ite esi nri, ma tinye shuga.
  3. Esi nri na obere okpomọkụ, na-akpali site na a spatula ruo mgbe esi.
  4. Hapụ jam ahụ ka ọ dị jụụ, tinye ya na ọkụ ọzọ, hapụ ya ka ọ sie ma sie ya minit ise.
  5. Mgbe jam gachara, gbanye ya n'ọkụ nke ugboro atọ wee sie ebe nkeji ise, wepụ ụfụfụ ahụ.
  6. Gbanyụọ, gbanye n’ime mmiri.

Lemọn jam

O nwere ihe ndekọ nke vitamin C, vitamin B, vitamin, zinc, fluorine, ọla kọpa na manganese. O di nkpa n’oge oyi, mgbe aru adighi ike.

Ihe ndi achọrọ:

  • lemons - 1 n'arọ;
  • ginger - 50 g;
  • shuga - 1.5 n'arọ;
  • shuga vanilla - 10 g;
  • pawuda nụrụ ụtọ.

Nri:

  1. Bee lemons, wepụ mkpụrụ ma bee n'ime obere cubes.
  2. Itucha, bee, gbue ginger mgbọrọgwụ.
  3. Gwakọta ya na ofe na lemon, gbakwunye shuga na cinnamon niile, hapụ otu elekere.
  4. Mgbe oge enyere gasị, gbanye pan ahụ n'ọkụ ma hapụ ya ka ọ sie. Obụpde ruo nkeji ise, wepụ si okpomọkụ ka jụụ.
  5. N'ụzọ dị otu a, sie jam ahụ ugboro abụọ ọzọ ka jam wee sie ike.
  6. Yet jam n'ime ite.

Mkpụrụ enweghị mkpụrụ Jam

Cherry bụ ụlọ nkwakọba ihe nke vitamin A, C, B, E na PP. Ngwa ngwa ngwa: tupu isi nri jam, wepụsịa ma belata tomato ahụ maka nkeji 20 na mmiri, nke a ga - enyere aka wepu tomato nke ikpuru, ma ọ bụrụ. Y’oburu n’enweghi ogidi. Pit nwere ike iji pin.

Efrata

  • 1 n'arọ nke cherị;
  • Nri shuga 0.6 (enwere ike ma ọ bụrụ na ụdị dị iche iche nke tomato dị ụtọ).

Nzọụkwụ nri-usoro nke usoro:

  1. Ituchachaa tomato n'okpuru mgbata ahụ, wepụsịa mkpụrụ.
  2. Tinye ha na saucepan ma were iko shuga kpuchie ya.
  3. Debe ite ahụ n'ọkụ dị ọkụ.
  4. Mgbe shuga gbasaa, mechaa cherị ihe dị ka nkeji ise.
  5. Igbapu ihe ọ .ụ .ụ ahụ.
  6. Weghachite tomato na pan wee kpuchie ya na shuga, bido.
  7. Esi nri obere okpomọkụ ruo mgbe jam ga-ezu.
  8. Yet jam n'ime ite ma kpuchie ya na mkpuchi.
  9. Tụgharịa ha ka ajụkwa.

Aprịkọt jam

Ọ bara ụba na vitamin A, B, C, E, P, PP, sodium, iron, ayodiin na ụfọdụ ihe ndị ọzọ a na-achọpụta.

Ọ ga-achọrọ:

  • 1 n'arọ nke aprịkọt;
  • 1 n'arọ shuga.

Etu esi esi:

  1. Buru ụzọ kọọ aprịkọp na ọkara wee wepu mkpụrụ.
  2. Na ala nke nnukwu pan, dina akwa aprịkọt ka ime ya wee dị n’elu. Wụsa obere shuga. Tinyegharịa akwa ole na ole ruo mgbe mkpụrụ osisi ga-agwụ.
  3. Hapụ maka otu awa iji nye mmiri aprịkọt.
  4. Esi nri nke abat na apịtị na obere okpomọkụ, mgbe ọ na-esi esi, wepu si na stovu ka jụụ ka okpomọkụ ụlọ.
  5. Mgbe jam gachara, hapụ ya ka ọ gwuo ọzọ ma gụgharịa okirikiri ugboro anọ.
  6. Mgbe ikpeazu gachara - gbanyụọ jam ma ziga ya n'ụlọ akụ.

Osisi oroma

O nwere otutu vitamin C, beta-carotene, iron, ayodiin, fluorine, vitamin A, B, C, E, P, PP. Enwere ike iji ya mee ihe dị ka antipyretic.

Ọ dị mkpa:

  • 0,5 n'arọ nke oroma;
  • 50 ml ihe ọ juiceụ lemonụ lemon;
  • 150 ml mmiri;
  • 0,5 n'arọ shuga.

Ntụziaka

  1. Bee mkpụrụ osisi ahụ ụzọ abụọ, ghaa mmiri mkpụrụ osisi ahụ. Bee azọpịa n'ime ya na ngaji ọcha pulp nke mere na ọ bụ naanị oroma jikọrọ.
  2. Bee ihe jikọrọ ọnụ n'ime obere nkpịkpọ.
  3. Wunye ihe ọ orangeụ intoụ oroma n’ime ite. Tinye mmiri, ihe ọ juiceụ lemonụ lemon na bee oroma oroma.
  4. Kpoo ihe niile mejupụtara ma mee simmer karịrị oke ọkụ. Mgbe ị wụsịrị, wepu ọkụ na nke kacha nta ma jiri ihe mkpuchi mechie ọkara ọkara.
  5. Mgbe oge a kara aka gasịrị, gbakwunye shuga ma sie ya maka otu awa na ọkara, echefula iji kpalie.
  6. Mgbe nkeji 10-15 dịgide, wepu mkpuchi.
  7. Ka jụụ ma wụfuo.

Strawberry na mkpụrụ osisi tomato niile

Na jam strawberry enwere vitamin A, B, C, E, P, PP, tannins, iron, manganese, fiber, potassium.

Iji kwadebe ya ị ga-achọ:

  • 3 n'arọ nke tomato;
  • 2 n'arọ shuga;
  • 1 sachet nke pectin;
  • 75 ml nke ihe ọ lemonụ lemonụ lemon.

Nri:

  1. Sichaa tomato n'okpuru mmiri oyi.
  2. Debe tomato na nnukwu saucepan, fesaa na shuga ma gwakọta. Hapụ maka awa 4-5.
  3. Gwakọta ihe ọ lemonụ lemonụ lemon na pectin ma gbakwunye na strawberries.
  4. Weta na obụpde ma saa ya ihe dị ka ọkara otu awa.
  5. Yet jam n'ime ite, mechie ma kechie ruo mgbe ọ dị mma.

Cinnamon Apple Jam

Apple jam nwere vitamin A, B, C, E, K, H, P, PP, calcium, magnesium, manganese, fluorine, na iron.

Ihe ndi achọrọ:

  • 1 n'arọ nke peeled na isi apụl;
  • Shuga 700 g;
  • ọkara otu iko mmiri;
  • ngaji nke cinnamon.

Etu esi esi:

  1. Itucha apụl, bee, wepụ ihe cores na ebe ndị nwụrụ anwụ, ọ bụrụ na ọ dị.
  2. Bee n'ime Mpekere, gbakwunye shuga ma hapụ maka awa 2-3. Ọ bụrụ na mmiri ọ juiceụ enoughụ adịghị, tinye ọkara iko mmiri.
  3. Tinye apụl na ọkụ dị nwayọ, weta otuto, na-akpali ma na-ekesa ihe ndị ahụ Mpekere na sirop.
  4. Esi nri maka 5 nkeji, mgbe ahụ gbanyụọ ọkụ.
  5. Hapụ ka ajụkwa maka awa 2.
  6. Tinye pan na ọkụ ọzọ wetara otuto, mgbe nke a gasịrị - esi nri maka 5 nkeji.
  7. Tinyegharịa okirikiri ọzọ.
  8. Mgbe jam gachara, gbanye ya na obere ọkụ maka oge ikpeazụ, gbakwunye cinnamon na mix.
  9. Mgbe esi enubanye ite.

Quince na ukpa

Ugbo a bụ ezigbo vitamin. O nwere vitamin nke otu B, A, D, K. Na mgbakwunye, ọ bara ụba n'ụsọ calcium, magnesium, sodium, potassium, phosphorus, sọlfọ na silicon.

Iji mee jam pụrụ iche ị ga - achọ:

  • 1 n'arọ nke quince;
  • 1 iko akụ
  • 1 n'arọ shuga.

Etu esi esi:

  1. Itucha, dị ọcha ma quince na mmiri oyi.
  2. Wunye peel na otu iko mmiri ma sie ihe dị ka ọkara otu awa.
  3. Bee quince ahụ n'ime Mpekere, gbapụ mmiri site na bee ma tụfuo ya.
  4. Tinye shuga na mmiri a, gbanye ọkụ nwayọ, gbakwunye Mpekere quince. Nkeji iri mgbe esichara - gbanyụọ ma hapụ maka awa iri na abụọ. Tinyegharịa okirikiri ugboro atọ.
  5. Mgbe nke ugboro atọ - ọzọ ka jam gbaa ma tinye peeled walnuts ya, belata halves n'ime 4 akụkụ.
  6. Esi nri maka nkeji 10, mgbe ahụ wụsa n'ime Mkpọ.

Chocolate plọum

Na piom jam nwere vitamin dị iche iche: A, B, C, E, P, PP, sodium, iron, ayodiin.

Isi nri ị chọrọ:

  • 1 n'arọ nke tomato;
  • 750 g shuga;
  • ogwe nke choko gbara ọchịchịrị;
  • otu akpa nke shuga vanilla.

Etu esi esi:

  1. Itucha plums, bee n'ime abụọ, wepụ mkpụrụ.
  2. Mechie na saucepan, wụsa shuga (yana vanilla), hapụ maka awa 8.
  3. Tinye tomato na nwayọ ma sie ya ihe dị ka nkeji iri anọ.
  4. Agbaji chọkọleji ma gbakwunye na jam.
  5. Esi nri ma kpoo ruo mgbe chocolate agbazela.
  6. Enubanye ite.

Peel Jam

Dịka oroma, enwere vitamin C, beta-carotene, iron, ayodiin, fluorine, vitamin A, B, C, E, P, PP. Anyị ga-agwa gị otu esi eme jam dị otú ahụ na ihe ịchọrọ maka nke a. Efrata

  • 1 iko oroma oroma;
  • 2 oroma;
  • otu ụzọ n'ụzọ anọ nke lemon;
  • Iko mmiri 1;
  • 2 iko shuga.

Nri:

  1. Bee oroma, bee bee n'ime cubes.
  2. Wụsa jikọrọ ọnụ mmiri na obụpde maka 5 nkeji.
  3. Afanyekwa otu iko ihe ọ juiceụ .ụ.
  4. Dichaa mkpụrụ ọka ahụ.
  5. Tinyeghachi mmiri ahụ na mmiri wee sie ya ruo minit 5, wee kpochaa mmiri ahụ - nke a ga-ahapụ obi ilu.
  6. Na ite ọzọ, tinye otu iko mmiri na mmiri ọ orangeụ orangeụ, iko abụọ nke shuga. Ka ihe eji sie ihe ma sie nri maka nkeji iri, na-akpali oge ufodu.
  7. Mgbe sirop ahụ na-eme nri, gbakwunye peels na otu ụzọ n'ụzọ anọ nke lemon na ya.
  8. Dị ihe dị ka ọkara otu awa.
  9. Wụsa ọdịnaya nke pan ahụ n'ime ite dị ọkụ ma kpuchie ya na mkpuchi.

Anyị na-atụ anya na ị ga-anụ ụtọ Ezi ntụziaka ahụ. Gwa anyị na ihe ndị na-ekwu nke jam kachasị amasị gị.

-Akpali Isiokwu