Ọtụtụ ndị njem nleta anyị bụ ndị si mba ọzọ (na Europe, USA, Canada) na-ekwu na kabeeji na ụlọ oriri na ụlọ (ebe dị iche iche, salad na achịcha) dị nro, na-atọ ụtọ ma dị ụtọ karịa nke anyị. Isi ebe a abụghị nkà nke ndị osi ite, ma n'eziokwu na ha na-ahọrọ kabeeji Savoy ebe a. N'ụzọ dị mwute, kabeeji savoy adịghị ewu ewu ebe a, ọ bụ ezie na uru ya bara ụba nke na ọ bụ aha ya bụ "eze nwanyị akwụkwọ nri."
Ị ma? Ụdị kabeeji, bụ nke a na-akpabu n'ime obere Italian Duchy nke Savoy na narị afọ nke 17, a kpọrọ "Savoy". Na Italy, a na-akpọ kabeeji a Milanese, Lombardian (Savoy banyere Lombardy). Czechs na Poles kpọrọ ya French (na narị afọ nke 19. Savoie ghọrọ akụkụ nke France). Eze France nke Louis XIV hụrụ ya n'anya nke ukwuu, ọbụna na-enye aha mara mma na uwe agha (okpukpu atọ nke kabeeji na shọvel abụọ gafere) nye onye na-elekọta eze. Kwa afọ n'obodo Udine, ndị Ịtali na-eme ememme "sagra" - na-asọpụrụ kabeeji Savoy, ebe ị nwere ike ịsi ọtụtụ efere ya.
Savoy kabeeji: calorie, vitamin na mineral
Nye ndị na-amaghị ihe kabeeji Savoy yiri, a ga-ekwupụta na n'èzí ọ dị nnọọ ka nwanne ya nwanyị - nke na-acha ọcha. Ma e nwere ọdịiche:
- isi bụ rụrụ arụ, nwere ihe arụ;
- epupụta dị nro, nke na-adọrọ adọrọ na nke a na-etinye n'ime ya (eriri ụrọ na-adịghị adị);
- agba - nke bara uba.
- vitamin (thiamine, ascorbic, folic, pantothenic acid, tocopherol, niacin, riboflavin, pyridoxine, methionine, phylloquinone, beta carotene);
- mineral (iron, calcium, magnesium, zinc, potassium, sulfur, phosphorus, fluorine, iodine, ọla kọpa, boron, aluminom, manganese, cobalt, wdg);
- pectin;
- protein;
- cellulose, wdg;
Ị ma? Na Russia, kabeeji savoy pụtara na narị afọ nke 19. A na-akpọkarị ihe mere ọ ga - eji bụrụ ihe na - enweghị ike maka ịgba ụka (ọ bụ ezie na nke a bụ naanị otu eziokwu - ị nwere ike ịkwa iko a). Savoy kabeeji unpretentious: ọ bụ oyi na-eguzogide (adịghị ifriizi na -14 Celsius), ọ na-etolite na ala ndị nwere nnu nnu dị elu (site na narị afọ nke 17 na Holland a jiri ya mee ka ala ala).
Kedu ihe bara uru kabeeji Savoy maka ahụ mmadụ
Njirimara bara uru nke kabeeji savoy na nsị anụ ahụ dị mfe bụ n'ihi ihe mejupụtara ya:
- dị mkpa maka ọgwụgwọ nke avitaminosis, mee ka nsogbu ghara ịba ụba, iji nọgide na-enwe ezi tonus (ekele maka mgbagwoju anya vitamin);
- ime ka mkpuru ihe na-eme ka e nwee eriri afọ, na-egbochi ọrịa ịrịa afọ (n'ihi ọdịnaya nke pectin na eriri);
- edozi nsogbu ọbara, na-egbochi mmepe nke ọrịa obi (gụnyere potassium na magnesium);
- nyochaa akụkụ ahụ ịnweta;
- egbochi mmepe nke nkwonkwo na ọrịa na-abaghị uru, na-agbatịkwu oge ntorobịa (n'ihi na ọrịa antioxidant, ascorbigen, sinigrin, wdg);
- eme ka usoro ahụ dị egwu dịgide;
- nwere mmetụta bara uru n'ahụ ọhụụ na intraocular nsogbu;
- eme ka agụụ na-edozi ahụ na usoro mmekorita;
- na-achịkwa ọkwa cholesterol, na-eme ka ahụ dị mma ma na-ewepu "ọjọọ" cholesterol (tartronic acid);
- enwe mmetụta siri ike na ọkwa shuga;
- asa imeju nke toxins (n'ihi manganese);
- na-enye ahụ ahụ nke nwere calcium na vitamin D nke dị mfe (nke dị mkpa maka ahụ nwata ahụ).
Ọ dị mkpa! Naanị kabeeji nke nwere mannitol sugar mmanya (mee ka a sweetener) bụ Savoy. Ihe onwunwe a bara uru karịsịa maka ndị ọrịa mamịrị.
Otu esi choputa kabeeji savoy mgbe ịzụrụ
Ịzụta kabeeji savoy, ị ga-agbaso iwu ndị dị mfe:
- cabbages nke savoy kabeeji ekwesịghị ịbụ uko - ha kwesịrị ịdị nso na aka mgbe enwe;
- họta cabbages nke ziri ezi gburugburu;
- epupụta ga-abụ ntụpọ (mbibi, ire ere, wdg), bụrụ akwụkwọ ndụ akwụkwọ ndụ (na-adabere n'ụdị dịgasị iche - ìhè ma ọ bụ ọchịchịrị). White ma ọ bụ edo edo shades, specks brownish, cobweb, na-acha ọcha oge ntoju bụ unacceptable (ihe ịrịba ama nke kabeeji pests).
Ị ma? Ebe okwu a bu "kabeeji" sitere n'okwu Latin "caputum" - "isi" (n'etiti Celts, okwu "okpu" bu kwa isi). A na-ekpuchi ya na omimi. Maka ikike a na-akpọ ebe a ga-esi nweta ihe oriri ndị a na-abaghị uru bara uru Georgia, Spain, Italy na Gris.
Otu kacha mma iji chekwaa kabeeji savoy
Mgbe ị na-azụ ọtụtụ isi nke kabeji savoy ma ọ bụ na ikpe ahụ mgbe ị na-emecha akụkụ nke isi ahụ, ajụjụ ahụ na-ebikwa ụzọ isi mee ka ọ dị ọhụrụ ruo oge ụfọdụ. A ghaghị iburu n'obi na kabeeji Savoy dị nro karịrị kaadị ọcha, nke a nwere mmetụta ọjọọ na nchekwa ya - ọ na-efunahụ mmiri ngwa ngwa.
E kwesịrị itinye kabeeji n'ime akpa rọba ma ọ bụ ekechie ya na fim ma tinye ya n'ime ogige nri nke friji. N'ihi ya, ọ ga-ejigide ya freshness maka 3-4 ụbọchị.
Ọ bụrụ na ọ bụ ma kabeeji Savoy dị mma maka nchekwa, ma ọ ga-ahapụ maka oge oyi ma ọ bụ na ọ bụghị, e gosipụtara echiche ahụ na anaghị echekwa ya ruo ogologo oge. Nke a abụghị eziokwu. Kabeeji, zụtara n'otu ụlọ ahịa, ga-esi ike ịchekwa ruo mgbe mmiri. Ihe kpatara ya bụ na ọ dabere na ya dị iche iche. Ị gaghị enwe ike ịchọpụta ọkwa ọ bụ.
Mkpụrụ osisi savoy n'oge mbụ adịghị adabara ichebe, n'agbanyeghị ọnọdụ ndị ị mepụtara maka ha. Maka nchekwa ogologo oge (site na ọnwa 4 ruo 6), oge etiti oge na oge dị iche iche ("Uralochka", "Ovasa F1", "Valentina", "Onye na-agba ume", wdg) dị mma, nke dị iche iche na-acha akwụkwọ ndụ.
Site na-eto eto kabeeji savoy, ị ga-enwe ike idozi onwe gị ụdị iche iche ị ga-akụ. Maka nchekwa nchekwa nke kabeeji, ị ghaghị:
- Ejila ya mmiri n'ehihie nke nchịkọta, gbanyụọ na akọrọ, oyi dị jụụ;
- họrọ isi nile nke kabeeji (0,5 n'arọ) n'enweghị ire ere na nkụ;
- gbutu osisi (ihe karịrị 3 cm);
- ọnọdụ kacha mma maka nchekwa: n'ime ụlọ gbara ọchịchịrị na okpomọkụ nke 0 ruo +3 Celsius C na 90% iru mmiri (okpuru ulo okpuru ulo);
- ụzọ nchekwa (na igbe osisi, na ala a kwụsịrị ma ọ bụ "pyramid") adịghị mkpa. Ihe bụ isi bụ na e nwere ebe dị anya na ọtụtụ centimeters n'etiti isi nke cabbages.
Ọ dị mkpa! A pụrụ ịkụcha kabeeji Savoy maka oyi. Icha (na okpomọkụ nke 50-60 ° C) na-enye gị ohere ịchekwa vitamin na mineral niile. Kabeeji, nke a na-egbutu osisi, a mịrị amị na otu oyi akwa na batrị ma ọ bụ oven (na ntughari). Mkpụrụ osisi a gbanyere mkpọrọgwụ ga-agbanwe agba ya ka ọ chaa chaa chaa ma ọ bụ oji (ọ ga-abụ ìhè mgbe esie ya). Mkpụrụ osisi a mịrị amị nke ọma nwere ike ijigide ihe onwunwe ya ruo afọ abụọ.
Ihe esi esi na savoy kabeeji
Kedu ihe a ga-esi esi na kabeeji savoy sie ya? Na ụkpụrụ, ihe nile a na-akwadokarị site na ọcha. Savoy kabeeji nwere ike uto na okpukpo. Ụzọ nke nkwadebe ya dị iche site na omenala ndị a: kabeeji Savoy dị nro, epupụta dị ntakịrị, enweghịkwa ọganihu. Ọ dị mfe igwu ala, na-eme ka uto nke nkwata, na nri ga-efu. Iwu ole na ole nke nri:
- oge eji esi nri (esi nri, stewing) kwesịrị belata site na nkeji 5-10 (tụnyere oji ọcha);
- mgbe ọ na-amị ihe, ọ na-amị mmanụ n'ụzọ siri ike, na salads ọ bụ mgbakwasa na sauces (ọ dị mkpa ka ọ ghara imebiga ya ókè);
- tupu frying, a na-atụ aro ya ka ọ ghara ịchọta (ala maka 3-4 nkeji na mmiri esi mmiri) ma kwe ka igbapu;
- mgbe ị belata kabeeji ahụ, jide ya maka nkeji 4-5 (nke a ga-eme ka ahụ ụtọ ya).
Na-ekwu maka ụzọ ndị a na-ewu ewu nke isi nri kabeeji Savoy, ọ dị mkpa iji mara ọkwa ọhụrụ ọ na-eji salad. Onu ogugu ndi omenala ndi omenala Italian dika saladi di iri abuo.
Otu n'ime ha dị na ube oyibo, ose na oporo. Maka salad, okpukpu abụọ nke ose Bulgarian, 200 g tomato, 400 g nke kabeji savoy, anụ ọhịa asatọ (sie), soy sauce, nnu, mmanụ olive, rosemary chọrọ. Nri pịkụl na ihendori. Soak rosemary na mmanụ. Bee akwukwo nri na akwukwo nri, kpochapu ihe nile, wunye mmanu, tinye ogwu.
A na-eme ka uto nke kabeeji savoy dịkwuo mma ma kọwaa site na ngwa nri (anise, basil, marjoram, ginger, balsamic vinegar, juniper, wdg). Kabeeji na-acha uhie uhie, ude mmiri, tomato na cucumbers.
Ọ dị mkpa! Iji nye vitamin, mineral na ihe ndị ọzọ dị mkpa, ọ ga-ezuru kabeeji Savoy na menu gị ugboro abụọ n'izu (jiri ọ dịkarịa ala 200 g).
Ntụziaka Savoy kabeeji na-egbukepụ n'ụdị dịgasị iche iche - ha na-ata ọka, e ghere eghe, na-eme achịcha, ha na-eme ka ha bụrụ burgers, schnitzels, pies, wdg. Otu n'ime efere ndị kasị ewu ewu bụ kabeeji na-ebugharị na anụ ezi na beef, sie n'ime oven.
Maka otu isi kabeeji ị ga - achọ: beef na anụ ezi (250 g ọ bụla), broth, eyịm (2 iberibe), carrots (2 iberibe), atọ celery, mmanụ olive, ose oji, oregano, nnu. Usoro nri:
- Richaa kabeeji ahụ, gbakọọ akwụkwọ;
- kwadebe akwukwo nri (igbutu yabisi n'ime ato ato ma gbanye n'ime petals, celery na carrots bee n'ime nnukwu iberibe);
- gbanye mmanụ na frying pan na ighe nke akwukwo nri cuttings maka 5 nkeji;
- blanch the leaves, tinye na akpa na mmiri mmiri. Dina ala akọrọ;
- kpochapu akwukwo akwukwo ndi ozo, nke abuo ya. Fri na olive olive;
- agwakọta agwakọta, thyme na oregano na anu ogwu;
- kechie nri (tablespoon) na kabeeji epupụta na-emepụta bred kabeeji na-apụta (tụba ha n'ime envelopu);
- tinye ihe oriri na-eri ihe na-ekpo ọkụ na-ekpo ọkụ, tinye kabeeji na-apụta, wụsa efere, dị nso na mpempe akwụkwọ;
- Na-ekpuchi oven ruo 180 degrees na akpọọ nkụ maka 15-20 nkeji.
Schnitzels si na savoy kabeeji na-ewu ewu. Usoro nri dị mfe: obụpde kabeeji na-etinye na mmiri ara ehi, mpịakọta, tinye ya na ngwakọta nke àkwá a kụrụ akụ na walduts na ala.
Ntụziaka dị iche iche nke pastọ: puff yist mgwakota agwa (2 ngwugwu), egg egg (maka lubrication), kabeeji, leek, anọ sie sie sie, akwukwo akwukwo, 100 ml mmanya ọcha mmanya, nnu. Iji kwadebe nri ị chọrọ:
- kpochapu ya;
- Kwadebe yabasị na kabeeji, gbanwee àkwá. Ghichaa yabasị, wụsa mmanya na stew maka nkeji 10. Gwakọta ya na kabeeji na àkwá);
- tụgharịa ma belata mgwakota agwa n'èzí. Gbanye mkpuchi ahụ;
- tuo n'akụkụ nke mbadamba ntụ ọka, tinye ya na mpempe ọka na ahịhịa na akwa;
- akpọọ nkụ maka minit 15-20 ruo mgbe esiri ya n'ọkụ.
Nkwekọrịta maka iji
Cavo Savoy, n'agbanyeghị eziokwu ahụ bụ na uru nke eji ya eme ihe mara nke ọma, nwere ike bụrụ ihe na-emerụ ahụ. Nke mbụ, ọ bụ banyere iri nri ọhụrụ, ma mgbe ụfọdụ ị ghaghị ịhapụ ọka wit ma ọ bụ ahịhịa eghe. I kwesiri ịkpachara anya banyere oriri nke ngwaahịa a ma obu wepu ya na nri ndi mmadu:
- na oge a na-ezipụ oge (mpaghara ebe obibi abdominal na akụkụ obi);
- na-ata ahụhụ site na pancreatitis, gastritis, na mmekpa ahụ ọkpụkpụ peptic;
- na abnormalities nke endocrine usoro (thyroid gland);
- na urolithiasis.
Ị ma? Ụdị na-ewu ewu nke ụmụ "na-achọta" na kabeeji bịakwutere anyị site Flanders na France.
