Buckwheat

Uru na nsogbu nke buckwheat maka ahụike mmadụ

Buckwheat, ma ọ bụ buckwheat groats - bụ mkpụrụ osisi buckwheat. Buckwheat bụ ezinụlọ Buckwheat, ala nna ya bụ Tibet, Nepal, nke dị n'ebe ugwu nke India.

Ị ma? Aha "buckwheat" na Russia sitere n'okwu a bụ "Grik" - e si na Gris nweta anyị osisi, mgbe ahụ, Alaeze Rom Rom ma ọ bụ Byzantium.
Ugbu a buckwheat bụ akụkụ dị mkpa nke nri nri anyị, Ọzọkwa, n'ụwa nile, ọ na-ejikọta omenala ndị na-eri nri Russia. Nke a, ma eleghị anya, na-akọwa na n'ebe anyị "buckwheat" ka a marala ogologo oge - site na narị afọ VI-VII, o kwesịkwara iwepụ ebe dị mma nke ihe oriri dị oké ọnụ ahịa na tebụl anyị.

Ụdị buckwheat

Site n'ụdị, a na-ekewa buckwheat n'ime ikpo osisi croup, kewaa, Smolensk, akwụkwọ ndụ akwụkwọ ndụ.

  • Kernel - ọka buru ibu. Nke a bu ụdị buckwheat kachasị mkpa.
  • Na-agbaji - ọka na ikpochapu, o nwere ike buru nnukwu na obere.
  • Smolensk groats - a na-echi ya ọnụ.
  • Green - Apughi anwuru (enweghị ahihia) buckwheat.
Ị ma? Green buckwheat dị mma maka nri.

Calorie, ngwugwu na uru bara uru buckwheat

Buckwheat nwere calories - 307 kcal, nke dị ntakịrị. Ma ha nile dabere na esi esi nri buckwheat, ma ọ bụrụ na ọ na-ebugharị anụ, bọta, mgbe ahụ ka ọdịnaya calorie nke efere ahụ na-arị elu, ma ọ bụrụ na ị na-esi nri buckwheat nanị na mmiri, ọ na-agbada.

Mmasị na ole calorie dị na buckwheat, ndị ọkachamara na-ekwu na obere. Buckwheat, sie na mmiri, esi nri nke ọma, n'ezie, obere kalori - 100 g nke porridge nwere 105 kcal. Ọ bụrụ na ọ dịghị ihe ị na-eme, ọ ga-etinyerịrị buckwheat na nri. A na-achọkwa maka tebụl ụmụaka site na ọnwa isii dịka ihe oriri kwadoro. Ọ bụkwa akụkụ nke mmiri ara ehi mmiri ara ehi pụrụ iche, nke eji ọnwa atọ.

Ihe mejupụtara nke groats buckwheat: protein (protein) - 12.8%, lipids (abụba) - 3.2%, carbohydrates - 57%, eriri nri - 11.4%, mmiri - 14%, mono-, disaccharides - 2, 1%, 1.3% nke eriri na 100 g Buckwheat nwere vitamin nke otu B - B1, B2, B6, B8, B9, vitamin P, E, A, PP, maleic, oxalic, citric, malic acid, starch, fiber . N'ihe dị ka micro na macro elements - ígwè, iodine, ọla kọpa, zinc, molybdenum, manganese, silicon, cobalt, chromium, phosphorus, calcium, sodium, magnesium, potassium. Na nke a buckwheat bụ onye ndu, ma ọ bụ ihe ọzọ, ha na-ekwu - "eze nwanyị", n'etiti croup, ọ bụghị nanị n'ọtụtụ ihe omuma nke dị na ya, kamakwa ha dị ukwuu.

Ọ dị mkpa! Ihe bara uru nke buckwheat bara uru bụ oke mma na nsị digestibility nke ahụ nke ihe niile - karịsịa protein, mineral na vitamin.

Ihe dị mma maka nje buckwheat

Buckwheat a kụrụ ya n'ụzọ dịgasị iche nwere ụdị dị iche iche, nke ọzọ, na uru ya dịkwa iche. Sie, steamed, protomlennaya na oven na ite ma ọ bụ na ọkụ ọkụ - dị nnọọ uru. Sie buckwheat na-enweghị nnu, ngwa nri, abụba dị mma maka afo, ọ na-ebupụ ma na-edozi ọrụ ya, mee ka ọnọdụ nke mucous akpụkpọ ahụ na eriri afọ na-eme ka mma. N'ihi nnukwu ọdịnaya nke magnesium na buckwheat, potassium bara uru maka obi na usoro vascular. Iri nri nke buckwheat mgbe nile, ogwu na-emetụta ọnọdụ nke mbọ, ntutu, ezé, ọkpụkpụ.

Ikekwe ọ bụghị onye ọ bụla maara banyere uru nke buckwheat maka ndị na-adịghị anabata gluten (gluten), nke dị na ọka. Buckwheat adịghị agụnye gluten, ya mere, ọ bụ onye na-anọchite anya ọka wheat, ọka, rye, ọka bali na ihe niile dị na ha ma ọ bụ na mgbakwunye ha.

Ị ma? Buckwheat bụ mmanụ aṅụ dị ebube. Agụmakwụkwọ Buckwheat bụ otu n'ime ihe ndị kasị baa uru, ọ nwere agba ọchịchịrị mara mma na otu uto ya na ntakịrị ilu.
Buckwheat dịkwa mma maka ndị nwere ọrịa shuga - ọnụ ala glycemic ya dị ala na-enye ụba shuga shuga na-arịwanye elu, nke dị mkpa maka ọrịa a. N'okwu ndị ọzọ Nchịkọta buckwheat site na ndị ọrịa mamịrị anaghị eme ka a na-awụli elu (abawanye) na shuga maka ha.

Buckwheat maka ọnwụ ọnwụ dị oke mkpa na-enweghị ya, ịbịpụta menu nhọrọ anaghị eri ọnụ - ọ na-agwakọta akwa saturability (anaghị m eri nri ruo ogologo oge) na ọdịnaya calorie dị ala, nke na-eme ka ụda ihe dị njọ.

Buckwheat bara uru maka anaemia, varicose veins, rheumatism, ụfọdụ ọrịa nke thyroid gland, imeju, furunculosis na ọrịa ndị ọzọ. Buckwheat bara uru ọ bụghị nanị maka ọrịa ndị dị, kamakwa dị ka ihe mgbochi ma melite ọrụ ụfọdụ nke ngwá ọrụ ahụ, karịsịa, maka ahụike ụmụ nwoke. Kedu ihe dị mma buckwheat maka ụmụ nwoke? Ojiji ya na-esiwanye ike na ike, nke zinc na amino acid dịka arginine, methionine, threonine.

Ị ma? N'ihe bara uru ya, buckwheat bụ ihe na-enweghị isi mgbe ọ na-eto eto ma ọ bụghị na-achọ ka a na-eme nri ala, ya mere a naghị eji nri na-emepụta nri, yana agrochemistry maka igbo, nke bụ uru na-enweghị mgbagha maka onye na-azụ. Buckwheat na mmepụta bụ mmekọrịta enyi na gburugburu ebe obibi - ọ bụ ihe dị ọcha na nke okike.

Uru nke buckwheat maka ahu nwanyi di ime

Uru nke buckwheat maka ndị nne n'ọdịnihu - na nnukwu vitamin B9 (folic acid) na ya, nke na-eme ka mmepe nwa nke nwa ebu n'afọ na usoro ime n'afọ n'ozuzu. Tụkwasị na nke ahụ, ọdịnaya nke amino acid dị mkpa, mineral (karịsịa ígwè iji mụbaa ogo ụmụ nwanyị na-amụba) na ihe ndị ọzọ na-eme buckwheat nri dị mma, nri dị mma ma nwee mmetụta dị mma n'ahụ nwanyị, karịsịa n'oge a. Ọzọkwa, buckwheat na enyere ndị inyom dị ime aka ịchịkwa ibu ha ma ghara ịdị mma, nke dịkwa mkpa n'oge ime ime.

Ọ dị mkpa! Nke a croup na ngwakọta protein ya yiri anụ, kedu uru bara uru nke buckwheat maka ahụ. N'ezie, croup, enweghi ike iji tụnyere uto na ihe mejupụtara ya na anụ, ma ọdịnaya nke amino acids buckwheat dị nnọọ ka ha dị n'ime anụ. Ya mere, ndị, n'ihi ihe kpatara ya, jụ anụ, nwere ike dochie ya oriri na buckwheat.
Buckwheat nwekwara mmetụta dị mma maka mmepụta mmiri ara na mma. Na mgbakwunye, ọ na-enyere aka ịnọgide na-enwe mmetụta uche - ya bụ, iji lụso ndị inyom dị ime ọgụ ugboro ugboro.

Nchekwa kwesịrị ekwesị nke buckwheat

Ndụ ndụ Buckwheat ọ bụrụ na i mee ya, - 18-20 ọnwa. E kwesịrị ịchekwa Buckwheat n'ime ụlọ akọrọ na ọnụ ụlọ okpomọkụ na n'ime iko mechiri emechi, akpa ígwè, akpa plastik na nkedo ma ọ bụ na ngwugwu ya. Nke a ga-azọpụta buckwheat site na ebu na pesti pesti.

Buckwheat na nkà mmụta ọgwụ

Na ntụziaka ndị mmadụ maka ọgwụgwọ, a na-eji akụkụ dị iche iche nke buckwheat mee ihe - okooko osisi, osisi, ị ga-agba. A na-eji ntụ ọka Buckwheat mee ihe dị ka nwa ntụ. Site na otu ntụ ọka ahụ, a na-eme ihe mkpuchi ahụ na tortilla na ịgwọ mmanụ - a kpochapụrụ ha na mmiri sie ma ọ bụ chamomile wepụ, celandine, tinye na saịtị nke mbufụt. Jiri ntụ ọka na iwelie ọbara ọbara nke hemoglobin na ọgwụgwọ anaemia - were 2 tbsp. l / 4 ugboro ½ iko mmiri ma ọ bụ mmiri ara ehi. Mgbe pancreatitis ntụ ọka na-agwakọta na kefir - 1 tbsp. l / iko na ihe ọṅụṅụ n'abalị.

A na - ejikwa okwute mee ihe maka ọgwụgwọ gị - na nha ọka buckwheat dịka, mmanụ aṅụ buckwheat, walnuts sụgharịrị agwakọta ruo mgbe ọ dị nro. A na-etinye ngwakọta n'ime akpa plastik, ite iko ma tinye ya na friji, mgbe ahụ, otu ụbọchị n'izu maka nri ụtụtụ, nri ehihie, nri abalị - ha na-eri naanị ya, ebe ọ ka mma ịṅụ mmiri dị ọcha.

A na-eji akwukwo Buckwheat mee ihe na mmerụ ahụ - na-etinye aka na elu. Ihe ọṅụṅụ nke epupụta nwere ọgwụ antiseptic na ọgwụgwọ. A na-eji ihe ọṅụṅụ Buckwheat mee ihe na ọgwụgwọ nke conjunctivitis - ehichapụ anya na swab na-agbanye ya.

Achọ mma nke buckwheat ị ga, epupụta okooko osisi jupụtara n'ime ya na oyi, dị ka antitussive na expectorant. Na oyi, buckwheat kpụ ọkụ n'ọnụ na pan na-agbanye n'ime akpa ákwà linin, nke a na-etinye aka na ọkpụkpụ ahụ, na-eme ka ha dị ọkụ ma wepụ ncha.

Contraindications

Buckwheat, n'agbanyeghị na ọtụtụ ihe ndị na-erite uru n'ahụ mmadụ, ka nwere ike imerụ mmadụ ụfọdụ. Ihe ọjọọ site na buckwheat nwere ike ịbụ na ojiji ya, ma ọ bụghị maka onye ọ bụla. Isi ihe - emela overeat ma ghara "itinye aka" na uru bara uru nke buckwheat. Buckwheat bụ n'ezie uru, mana dịka ị maara, ihe niile dị mma n'imesi ihe.

Ma ọ bụrụ na ọ bụ onye ọ bụla buckwheat na-emegide, ọ ga-eme ka ndị mmadụ nwee ọbara ọgbụgba na-arịwanye elu, nakwa nhụjuanya nke ọnyá afọ. N'okwu ikpe a, oriri nke buckwheat kwesịrị ịbụ, ma ọ bụrụ na a kwụsịrị, mgbe ahụ belata ugboro abụọ n'izu. N'izu, ọ bụ maka buckwheat, nke nwere ike ịba uru maka ịbido menu nri ma ọ bụ usoro nri. Rie na ahụike - oke nri!