French na-ekwu na okpokoro bụ nri ndị mmụọ ozi. Nke a beri mara mma ọ bụghị naanị uto. Ọ bara ọgaranya na fructose, folic acid, potassium, magnesium na vitamin C. Ọ na-eme ka akpịrị ịkpọ nkụ nke ọma ma na-ebo gị ebubo dị mma ma bụrụ ezigbo ọgwụgwọ. Tụlee ihe niile gbasara ihe mmiri.
Nkọwa nke anyụ na ya mejupụtara
E nwere obi abụọ banyere ajụjụ ahụ: gịnị bụ aha mkpụrụ osisi anyụ. Odighi oke, ma ogwu na-ezo aka na tomato, obughi nkpuru. Mkpụrụ nke ohia anụ ọhịa dị ntakịrị (250 g), nke gbara ya gburugburu ma dị ka mkpụrụ nke osisi a kụrụ. Ubi nke osisi a na-emepụta ruru 16 kilogram, ma dịka ụdị, ọ nwere ike ịbụ ma gburugburu, na oblong na ọbụna cubic. Mkpụrụ osisi nwere fiber, sugar, nitrogenous substances, abụba, pigments, vitamin (A, B1Na2, C, PP). Ogwu na-abịa Kievan Rus na narị afọ nke 8 site na India, ala nna ya bụ South Africa. N'ebe ahụ, osisi a ka na-eto eto.
Ụdị watermelons
E nwere ọtụtụ ụdị watermelons. Ha dị iche na ọnọdụ na-eto eto ma detụ mkpụrụ osisi ahụ. Oge belata nke ripening nke beri n'ihi ọnọdụ ihu igwe nke ókèala ahụ na-eduga, karị, ka ibelata nke mkpụrụ osisi ahụ na uto ya. Ọ bụrụ na ị kpebie ka eto eto, ị ga-ahọrọ ụdị dị iche iche kachasị mma maka ọnọdụ ihu igwe nyere. N'ime ụdị dị iche iche, anyị nwere ike ịkọ ọdịiche dị iche iche dị iche iche dị iche iche: obere ogwu, anyaukwu colored na square elekere.
Ugwu nkịtị
Tụlee ihe ogwu dị ka osisi na nkọwa mkpụrụ osisi ya. Ugwu nkịtị na-ezo aka na akwukwo ohia kwa afo na ohia. Okooko osisi na-acha odo odo na-apụta na June - July. Doo na ogologo stalks, ike, pinnately-iche. Anụ ahụ na-eme ka akpịrị na-akpọ nkụ ma nwee diuretic, choleretic na mgbochi mkpali.
Mkpụrụ nke anyụ nkịtị na-ekewa n'ime varietal na ngwakọ. Ihe dị iche ha nwere na ihe nketa nke nne na nna. Ọ bụrụ na mkpụrụ osisi dị iche iche na-ejigide mkpụrụ osisi ahụ, oge na-eto eto na ihe ndị ọzọ na-egosi site n'ọgbọ ruo n'ọgbọ, mgbe ahụ, ndị na-adọ ụdị osisi nwere ike ịmị mkpụrụ na ọgbọ nke abụọ, yana iji mkpụrụ osisi, ị ga-amịpụta mkpụrụ osisi na mkpụrụ dị ala.
Na-emepụta ọgwụ dị iche iche na-esi ike, na-eguzogide ọrịa na mkpụrụ. Mkpụrụ nke adọ ụdị ụfọdụ na-egosi na aha ahụ site na akara F1. Ya mere, ịzụta ogwu osisi maka na-eto eto, ṅaa ntị na ya.
Ị ma? "Afroarbuz" - anyụ na anụ anụ ahụ, tọrọ ụtọ ma ọ fọrọ nke nta ka ọ ghara inwe mkpụrụ. "Kavbuz" - a ugu, na-esi ísì dị ka anyụ.
Ngwisi mmiri
Ngwurugwu mmiri na-ezo aka na osisi osisi herbaceous. Mkpụrụ ahụ nwere ihe dịka 10 cm odo. Mkpụrụ osisi pulp dị njọ. Na-adị ka ahihia na Turkmenistan. A na-egbute mkpụrụ osisi na October-Nọvemba ma jiri ya mee ihe dịka osisi ọgwụ. Mkpụrụ ndị nwere phytosterolins, alpha-elaterin, glycosine calozint, citrullol, alpha-spinosterol, dị mkpa mmanụ. A na-eji ya eme ihe dị ka ihe ọṅụṅụ na-aba n'anya ma ọ bụ ntụ ntụ kpọrọ nkụ dị ka ihe siri ike laxative. A na-eri mkpụrụ nke colorant.
Okpokoro oghere
Ogbe awara awara nwere uru ụfọdụ ma e jiri ya tụnyere obere ogwu: nke mbụ, ọ na-adịrị mfe ịkwaga ha, nke abụọ, a na-etinye nkedo dị otú ahụ na friji. Mmiri mmiri na-adịghị etinye aka n'ọtụtụ dịgasị iche iche, ha bụ ndị mmiri mmiri, ma ha toro site na-eji ụdị pụrụ iche n'ụdị mpaghara.
Mgbe beri nwere otu yabasị, a na-etinye ya na ọdịdị pụrụ iche. Enwere ike ime mbadamba ma ọ bụ plywood banyere 20 × 20 × 20 cm n'ogo. A ghaghị mepee igbe ahụ n'otu aka, nke ga-eme ka o kwe omume wepụ beri na njedebe nke ripening. Otu akụkụ kwesịrị inwe ntakịrị oghere na oghere. Nke a ga-etinye obere mkpụrụ n'ime igbe ahụ, ihe ahụ ga-esi na ya gafere. N'akụkụ igbe kwesịrị ịbụ oghere 5-8 mm maka ventilashion. Ebe nile mepere emepe kwesịrị ịdị mma.
Berry ga-eto ruo mgbe ọ na-ewe ụdị igbe. A na-ewepu ya, hapụrụ n'ime anyanwụ maka ụbọchị 2-3 ịzụta ụcha acha akwụkwọ ndụ. Anyi wee nweta ogbe a na-ele anya ya. Enwere ike ime ihe ndị dị otú ahụ na zucchini, pumpkins, cucumbers.
Njirimara bara uru nke pulp, bee na osisi
Kedu ihe dị na okpokoro? Mkpuru osisi, osisi na mkpụrụ osisi amị bụ akụ nke vitamin, amino acids na ihe ndị na-emepụta ihe. Nke mbu, ojiji nke ahu na ojiji nke ogwu nke ogwu di n'ime obi di nma ma nwee mmetuta nke homoni obi uto. Ọ na-enyere aka ịkwụsị nrụgide karịa ngwa ngwa.
Berry bụ ọgaranya antioxidants, beta-carotene, vitamin C na lycopene. Ndị antioxidants dị mkpa maka ahụ ịlụso usoro oxidative ọgụ, nke na-egbochi ịka nká nke ahụ, beta-carotene - iji merie nrụgide anụ ahụ, nke omume na mmetụta uche, vitamin C - ịlụ ọgụ. Ọnụnọ nke lycopene na ngwakọta nke okpokoro ahụ dị ọbụna karịa tomato. Nke a na-enyere aka igbochi oncology.
Ugwu osisi 25% gụnyere mmanụ. Mkpụrụ wepụ nwere Omega 3 abụba asịd; 6; 9, mineral na vitamin. A na-eji mmanụ ogwu mee ihe maka ụra nke ahụ ike, nchekasị, normalization nke mmekọahụ na ụmụ nwoke. A na-atụ aro ka ị jiri kwa ụbọchị 1 teaspoon mmanụ maka otu afọ.
A na-eji okwute mmiri mee ka mkpụrụ osisi candied. Ejiri achọrọ: 1 n'arọ nke crusts, 1.2 n'arọ shuga, iko abụọ nke mmiri. Iji mee nke a, bee akpụkpọ ahụ site na akwa oyi akwa, bee n'ime iberibe na esi nri nke 10-15 nkeji. Mgbe ahụ jụrụ oyi, tinye ya na esi esi sugar sugar na 3-4 nzi. N'ikpeazụ, a na-emecha ihicha.
Ị ma?A na-ejikarị okpokoro mee ihe maka ihe osise - ịkụcha ihe egwu. A pụrụ ịhụ ihe ndị a na hotels.
Ngwa na cosmetology
A na-eji uru dị iche iche eme ihe na cosmetology maka nlekọta akpụkpọ ahụ. A na-eji pulp na ihe ọṅụṅụ mee ka akpụkpọ anụ ahụ, ịdị mma, elasticity na skegharị na-adị ụtọ. Ekwesiri ighota na ojiji nke beri a bara uru maka ihe omimi nile. Iji ogwu maka nlekọta anụ ahụ ga-echekwa ego ma nweta ihe dị mma.
Mmiri ihe ọṅụṅụ na-adị mfe ma dị mfe inweta. Gbanye akwa ákwà na ihe ọṅụṅụ ma tinye ya na ihu maka minit 15. Mgbe usoro ahụ gasịrị, saa ya na mmiri ọkụ ma tinye moisturizer.
Ị nwere ike mee ka cubes si na mmiri oyi kpọnwụrụ maka ojiji dịka tonic. Jide n'aka na ha dị ọhụrụ. Jiri ha n'ụtụtụ - ọ ga-eme ka akpụkpọ ahụ gị nwee ike ihi ụra. N'ihi na mmanu mmanu nwere ike itinye ihe omimi ihe omimi. Kwadebe ya dị ka ndị a: 1 tablespoon nke nnu mmiri, 1 tablespoon mmanụ aṅụ, 1 iko iko ihe ọṅụṅụ, 0,5 iko vodka.
Jiri ogwu ihe omimi tinyere ihe ndi ozo dika nkpuru ihu. Ọ bụrụ na ị tinye otu tablespoon nke kọfị ihe ọṅụṅụ na ihe ọṅụṅụ, ị ga-enweta ezigbo ihe nchara nke ga-enyere ọcha ọcha anụ ahụ nwụrụ anwụ ma meziwanye ihe ahụ.
Ọzọkwa, a pụrụ iji ihe ọṅụṅụ mmiri mmiri mee ihe n'ilekọta ntutu isi. Iji kwadebe ihe nkpuchi ahụ, ị ga-egwu ọka pulp, gbakwunye 1 teaspoon mmanụ almọnd. Tinye nkpuchi n'elu akuku nke ntutu ma jidere nkeji iri abụọ. Saa ntutu gị na ncha. Ihe mkpuchi a ga-agbakwunye ntutu isi gị.
Na oriri na-edozi
Kedu ihe dị mma ogwu? Ọ bụ ihe oriri na-eri nri dị mma na ezigbo antidepressant. Ihe caloric nke okpokoro mmiri bụ 30 kcal kwa 100 g Ihe bara uru nke okpokoro bụ obere ihe na abụba, enweghị cholesterol, sodium dị ala, potassium dị elu, vitamin A na C. : 93.
Ebe ọ bụ na pulp nke anyụ bụ 90% mmiri na obere kalori, nutritionists na-akwado iji ya na oke. Iri nri mmiri na-eme ka enwe mmetụta nke satiety, ya mere a na-anabata ihe oriri dị mfe. Maka ụbọchị ị na-ebu ọnụ, jiri ogwu pulp mee ihe na kilogram 2 na mgbakwunye nke crackers. Utu mmiri na-ebu ọ bụghị nanị na-enyere aka ịkwụsị ibu, kama ọ na-ehichakwa ahụ. Nkọwapụta maka nri dị otú ahụ bụ nkwụsị aka na akụrụ akụrụ na dayameta karịa 4 mm.
Ojiji nke uru bara uru nke ogwu na nkà mmụta ọgwụ
Ọgwụ ọdịnala na-adụ ọdụ iji ogwu pulp na ọgwụgwọ akụrụ akụrụ. Ma ekwesiri icheta na usoro a nwere ike inyere aka ma merie ya. Ulo anaghị ehicha akụrụ akụrụ, ọ na-enyere aka ịsa akụrụ. Ọ bụrụ na nkume ndị ahụ dị ntakịrị, mgbe ahụ, usoro a nwere ike iduga nsonaazụ dị mma.
Ọ dị mkpa iji mepụta ọgwụgwọ n'etiti owuwe ihe ubi. Maka ọgwụgwọ, ị ga-eri anụ anụ mmiri na achicha ojii ruo izu zuru ezu. N'otu oge ahụ iji mụbaa akụkụ urinary dị mkpa iji saa ahụ ọkụ. A ghaghị ime usoro a n'oge ọrụ nke mgbatị azụ na nke hepatic biorhythms, n'etiti 17:00 na 21:00. Akwa na-ekpo ọkụ ga-amụba traini urinary, nke ga-enyere aka ịkwụsị nkwụsị na mgbu mgbe a na-esite na nkume.
Ọ dị mkpa! Ogwu bụ diuretic dị ike, ya mere, ọ na - eme ka nsị sụsa salts ma gbochie nhazi nkume.
Contraindications
Ihe ize ndụ dị mkpa nke nwere ike ịda n'azụ uto dị ebube nwere ike ịbụ ọdịnaya nke nitrates na beri a. Iji oké nri nke nitrogenous mee ihe na-eme ka eziokwu ahụ pụta na mkpụrụ osisi ahụ na-eto eto na-adịghị njọ ma dị ize ndụ nye ahụ ike. Ihe na-emerụ ahụ, ịbanye n'ime afọ mmadụ, nwere ike ime ka nsị na-eduga ná nsogbu dị egwu karị. Ya mere, kpachara anya na tomato buru ibu ma buru ibu.
Ọ dị mkpa! Ibelata ojiji nke anyụ na-atụ aro ya na ọnwa ikpeazụ nke ịtụrụ ime.
Na mmachi ọ dị mkpa iji watermelons maka ndị nwere ọrịa shuga, ọrịa nke usoro urogenital, ọbara mgbali elu, edema. Ogwu nwere ike ime ka urination buru ibu, nke ga-eme ka a na-akwaba nkume ahụ n'ime ureter. Nke a ga-eme ka mwakpo mkpịsị ụkwụ na-aga agha.
Rie ihe ogwu na-eri nri mgbe ị na-ele ihe anya ma ọ bụrụ na ị nwere nsogbu ahụike, ma nwee ụtọ uto ya.
