Skwọsh - Onye ikwu nke ugu na zucchini, akwukwo nri mara mma, yiri nke ndi na-efe efe. Ọ si na South America ma mara ya nke ọma n'ụwa niile. Cooks hụrụ ya n'anya ọ bụghị nanị maka oke ụtọ ya na ihe oriri bara uru, kamakwa maka ihe ndị bara uru ya, n'ọtụtụ nke skwọsh ahụ karịa "ụmụnne" ya - zucchini na ugu.
Ngwongwo chemical na ihe oriri na-edozi nke skwọsh
Skwọsh, ma ọ bụ efere efereỌ bara uru maka nnukwu ọdịnaya nke bekee bara uru, saline ịnweta, ihe ndị na-emepụta ihe, pectins, starch na eriri, nke nwere mmetụta bara uru n'ahụ mmadụ.
Ngwurugwu ahụ nwere vitamin nke mma na ike A, B, E, PP, C, yana calcium, potassium, phosphorus, ọla kọpa, ígwè, molybdenum, cobalt, aluminom, titanium, zinc, lithium. Mkpụrụ mkpụrụ osisi na-agụnye ascorbic acid na carotene.
Ndị na-eri nri na-enye ndụmọdụ ka ha rie ihe oriri a, n'ihi na, na-enwe ihe oriri niile dị mkpa maka ahụ, skwọsh bụ calorie dị ala: 100 grams nke ngwaahịa ahụ nwere naanị 19 kcal, 0,6 g protein, 0.1 g abụba na 4.3 g nke carbohydrates.
Ị ma? Skwọsh na - enweta aha ya site na okwu French pâté - eriri, nke a bụghị ihe ijuanya n'ihi ụdị dị iche iche nke akwukwo nri, ọ dị ka achicha. Ma nye ndị bi na China, a na-echeta mkpụrụ a na nkwụ nke Buddha, nke a bụ kpọmkwem otú ha si akpọ skwọsh ruo taa.
Kedu ihe bara uru bara uru
Nchịkọta nke vitamin na kemịkal na-ekpo ọkụ - nke a abụghị ihe niile, karịa patissons bụ uru maka ahu.
Njirimara bara uru nke osisi
Dịka ọmụmaatụ na osisi Nri akwukwo nri a nwere mmanu oriri na-edozi ahu, nke bu protein protein di elu nke nwere otutu lecithin dika nsen. Ke adianade do, ihe mejupụtara mkpụrụ nke ọtụtụ ihe ndị ọzọ na-arụsi ọrụ ike, resins, unsaturated fatty acids and glycosides, bara uru na ọrịa nke usoro obi.
Kedu ihe bara uru pulp na ihe ọṅụṅụ nke skwọsh?
Ihe ọṅụṅụ na pulp nke skwọsh nwere luteinnke, mgbe a tọhapụrụ ya n'ime usoro ọbara, na-eme dị ka antioxidant ma na-akwalite mwepụ nnu nnu, na-akpali mkpịsị nke eriri afọ, na-egbochi ọrịa imeju na akụrụ, na-eme ka usoro ahụ ụjọ na-eme ka ọhụụ dị mma. Lutein na-emezikwa ngwa ngwa ahụ, na-egbochi cholesterol ma na-ewepu mkpụrụ ndụ nke nwere ike ịkpata ọrịa cancer.
Eji patisson maka ebumnuche ịchọ mma
Ndị ọkà mmụta ọgwụ na ndị na-edozi ahụ na-akpọ patisson ihe oriri nke ntorobịa maka nnukwu ọdịnaya nke vitamin A, E na B, bụ ndị na-ahụ maka ịdịghachi ndụ nke anụ ahụ na akpụkpọ anụ, na-eme ka ntutu na mbọ na-edozi metabolism.
Otú ọ dị, skwọsh ahụ abụghị nanị uru dịka ihe oriri. O nwekwara ike ịkwadebe ihe dị iche iche na-egbochi ịka nká ma na-edozi ahụ, nke ga-eme ka akpụkpọ anụ dịghachi. Dabere na ihe ndị ị na-eme ka ị na-agwakọta ihe ọṅụṅụ ma ọ bụ pulp nke skwọsh na, Ị nwere ike ịme mkpuchi maka ụdị akpụkpọ anụ ọ bụla.
Dịka ọmụmaatụ maka mmanu mmanu na nchikota aru Ị nwere ike iji ihe nkpuchi nke pulper pulper (2 akụkụ) weere ya na oatmeal na mmiri (1 akụkụ). Tinye ihe mkpuchi a maka nkeji iri abụọ ma sachaa ya na mmiri ọkụ.
Maka akpọrọ akpụkpọ anụ ọ bụ naanị iji tinye akwụkwọ na rubbed pulp nke patisson na ihu na decolleté. Ngwa a na-akwalite ịdị hydration miri emi na nchịkwa anụahụ.
Enwere ihe nkochi nke ihe ozo nke dabara maka ụdị anụ ahụ niile, gụnyere maka nkịtị. Gwakọta otu tablespoon nke skwọsh na akwa nkochi ime akwa ma tinye maka nkeji iri abụọ, kpochaa ya na mmiri ọkụ. Moisturizing, na-edozi ahụ, na-ehicha ahụ ma na-edozi ahụ ike!
N'iji ọgwụ eme ihe
Enweghi ike igosi ihe bara uru nke skwọsh. Ndị na-agwọ ọrịa Tibet na-emeso gastritis na ọnya afọ na patisson.
A na-ewere mkpụrụ osisi na ihe ọṅụṅụ ihe ọṅụṅụ iji gbochie ọzịza ma melite ọrụ nke akụrụ, imeju na gallbladder. A na-egosipụ mkpụrụ osisi ndị a kpochapụrụ ma were ọkara otu awa tupu nri nke 1-2 tablespoons, saa mmiri.
Achịcha skwọsh ọhụrụ na-agwakọta ya na mmanụ aṅụ (1 tsp Mmanụ aṅụ na ihe ọṅụṅụ 100 gram) ma were ya ugboro anọ n'ụbọchị. Ihe ọṅụṅụ na-enye aka igbochi afọ ntachi, ọ na-aṅụ mmanya otu ugboro n'ụbọchị na afo efu na ego 100-150 ml.
Squashes nwere mmetụta na-agbanwe agbanwe, n'ihi ya, a na-eji ha na-agwọ mmerụ ahụ na akpụkpọ anụ na mucous membranes. Iji mee nke a, a ga-ejikọta mpaghara ahụ emetụta ya na obere obere ihe ọṅụṅụ ọhụrụ ma ọ bụ tinye cheesecloth na grap pulp.
Skwọsh bụ ihe mgbochi dị mkpa na nri na-adabere na ọdịnaya ya dị elu. Ndị na-achọ ibu ibu, ị ghaghị iji skwọsh na-acha anụ na stewed, karịsịa ma ọ bụ azụ anụ ahụ.
Nke a ga - enyere aka mee ka ọbara dị n'ọbara, mee ka obi dịkwuo mma, sachapụ ahụ nke toxins, wepụ nnu nnu na mmiri, ma mee ngwa ngwa.
Ojiji nke patisi na nri
Nri skwọsh dị ezigbo nri. N'ihi ọdịdị a na-adịghị ahụkebe na ụtọ uto, akwukwo nri nke akwukwo nri na-enye aka ntinye aka n'echiche nke ohia, na-enye gị ohere ịnwale ọdịdị nke ije ozi na nchịkọta ọnụ.
Enwere ike iri ya nri, stewed, pickled, e ghere eghe, ihe a na-esi nri, ihe a na-esi nri, na ntụ ọka bred, caviar, jam na mkpụrụ osisi candied. Nke kachasị mma, skwọsh ahụ na anụ, azụ, nri mmiri, osikapa, mushrooms na oge osere - ọ na-ewepụ ihe ọkụkụ na ntakịrị ekpomeekpo.
Obere squash mkpụrụ osisi na dayameta nke 4-5 cm marinate dum ma ọ bụ tinye raw na salads.
E nwere ike ịkụcha skwọsh, ọ bụrụ na ejiri anụ - anụ, mushrooms, cheese, osikapa, buckwheat, àkwá ma ọ bụ akwụkwọ nri. Iji mee nke a, a ga-egbutu mkpụrụ ahụ, tinye ihe ahụ n'ime, kpuchie ya n'elu, dị ka mkpuchi, ma ziga ya na oven.
E nwere ọtụtụ ntụziaka maka ịme skwọsh, ọbụna gọọmet kachasị mma ọ ga-anọgide na-enweghị mmasị na ngwaahịa a dị ụtọ ma dị mma.
Ọ dị mkpa! Naanị ndị na-eto eto nke obere obere (4-6 cm) na-acha ọcha, anụ siri ike na-adabara iri nri. Mgbe ụbọchị iri na abụọ gachara, ọ na-efunahụ ya, ihe dị n'ime nri na-ebelata. Mkpụrụ buru ibu ma buru nnukwu ibu dị ka nri anụ ụlọ ma ọ bụ jiri mee ihe eji achọ mma.
Skwọsh: nkwenye na nsogbu
N'ikpeazụ, scallops na-abara ahụ mmadụ uru ma na-enweghi nsogbu ọ bụla. Ma patisson nwere ọ bụghị naanị uru njirimara, kamakwa contraindications. Dịka ọmụmaatụ ndị mmadụ na-adaba na ọrịa afọ ọsịsa na nsia afọ, ọ dị mkpa iji belata ihe ojiji a.
Ọ gaghị ekwe omume ịre ụmụaka skwọsh. E kwesịrị iji nlezianya mee ihe maka nri ndị na-arịa ọrịa ahụ, na ndị ọrịa mamịrị na nsogbu na akụrụ, akụkụ eriri afọ na pancreas.
