Achịcha kọlịflawa na-adọrọ mmasị na-adịghị mma ma ọ bụ nke ọma - ngwa ngwa-nzọụkwụ nzọụkwụ-site-nzọụkwụ

Onye nke mbu, onye kpochapu kọlịflawa, họọrọ ụzọ ziri ezi - inweta ngwaahịa kachasị njọ. Ọ na-apụta na-edozi ahụ ma na-atọ ụtọ. Mmiri na-ebukwa na obere oge. Onye ọ bụla na-arụ ọrụ ụlọ ga-eji obi ụtọ kerịta ọtụtụ ihe nzuzo nke nhazi.

Ugbo ọka a na-edozi ya bu ihe di oke nma ma mara mma, ma buru oke uru. Akpa, nke mejuru ejiji, nwere otutu onu ogugu bara uru. Tụkwasị na nke ahụ, mee ngwa ngwa na-agụju agụụ. Isiokwu a na-enye ntụziaka maka nkwadebe nke kọlịflawa pickled dị iche iche na akwụkwọ nri na ngwa nri.

Uru na nsogbu

• Nri calorie: 24.8 kcal.
• Protein: 2.5 g.
• Abụba: 0.3 g
• Carbohydrates: 4.2 g.

Kọlịflawa na marinade na-eburu vitamin, macro na micronutrients:

1. Ihe omimi Vitamin C - 77.8% nke ubochi a choro kwa 100 g nke ngwaahịa.
2. Vitamin B5 - 18% (pantothenic acid).
3. Vitamin B6 (pyridoxine) - 10%.
4. Ihe ntanetị: potassium, potassium, magnesium (na 100 g nke ngwaahịa - 8.4%, 6.4%, 4.3% kwa ụbọchị nke ihe ndị a).
5. Ihe ndị e ji eme ihe: Ígwè, (n'ime 100 g nke ngwaahịa ahụ - 7.8% nke ihe a chọrọ kwa ụbọchị).

Uru ndị dị:

• A otutu vitamin C.
• Mgbochi ọrịa cancer.
• Nnukwu pasent ígwè.
• Ọgaranya na ụba, dọrọ aka ná ntị ọnya afọ.
• Otutu vitamin B na-ewusi akwara ike ma di mma maka obi.
• Ọgaranya na protein, dochie anụ na nri.
• Mmetụta dị mma n'obi.
• Na-ehicha arịa ọbara, na-ebelata cholesterol, na-eme ka ọbara gbasaa.

Mkpa:

• Ndị na-arịa ọrịa na-arịa ọrịa kwesịrị ịjụ kọlịflawa pickled.
• Ndị nwere nnukwu ihe dị n'ime acid n'ime afọ, kabeeji ga-eme ka ọrịa ahụ dịkwuo elu ma mee ka mgbu ahụ kwụsị.
• Na oge mmechi, ị ga-ezere iri nri a, ebe ahụ adịghị ike.
• Ọbara mgbali elu na ndị ọrịa na akụrụ.
• A na-egbochi ndị na-arịa ọrịa gout na-eri kabeeji na marinade, n'ihi ọdịnaya nke lactic acid.
• Mgbe ị na-eme ka ọrịa ọgwụ gwọọ gị na-aga n'ihu - goiter amalite.
• N'ọnọdụ pancreatitis, ọ dịkwa mkpa iji dochie ihe iji mee ka ọ ghara ịkpasu gị agha.

Maka pickling kọlịflawa, na mbụ anyị na-eme nhọrọ ziri ezi. Ọ ka mma na onks nwere ude ndò ọma, na-enweghị stains na ntụpọ.

Technology na-akwadebe ọtụtụ ihe. Ọ na-anọgide na-achọta onye na-ere ahịa.

Nhọrọ na akwụkwọ nri - nzọụkwụ site nzọụkwụ ntụziaka

E nwere ọtụtụ ntụziaka maka mmiri ndị na-acha kọlịflawa. N'okpuru ebe a bụ ụfọdụ ntụziaka ngwa ngwa na foto.

Na carrots

Ngwakọta:

• Cabbage 1 n'arọ.
• Carrots 2 PC.
• Garlic 3 cloves.
• Dill.

Marinade:

• Mmiri 1 l.
• Sugar 1 cup.
• Mmanya 150 ml.
• Nnu 2 tbsp.
• Akwukwo nri ¼ iko.
• Laurel 1 mpempe akwụkwọ.
• Ose Peas.
• Coriander

Usoro:

1. Ghichaa ka ọ bụrụ na ị na-aṅụ mmiri nnu maka otu elekere.
2. Wepu mmiri.
3. Bee akwa carrots, grate.
4. Site na garlic garlic.
5. Dill chopped.
6. Akpanye n'ime ite.
7. Mee marinade, wetara obụpde ma wụsa kabeeji.
8. Nagide ọnwụ 6 awa.
9. Nyefee mma.

Na beetroot

Ngwakọta:

• Kọlịflawa 1.5 n'arọ.
• Beets 1 pc.
• Garlic 3 cloves.
• Dill osisi.
• Sugar, nnu nụrụ ụtọ.

Usoro:

1. Saa beets na garlic na bee.
2. Kpochapu kabeeji ma kewaa n'ime florets.
3. A na-ebipụ beets n'ụzọ ihe atụ.
4. Tinye garlic, akwukwo akwukwo akwukwo, osisi fennel na ala nke ite di iche iche.
5. Dina akwụkwọ nri na akwa.
6. Wunye mmiri na-esi na mmiri esi ọnwụ na nkeji iri abụọ.
7. Dicha mmiri na saucepan, tụba nnu na shuga, 2 tbsp. na 1 liter.
8. Tinye mmanya - 3 tsp. na 1 liter.
9. Ihe si na brine wunye ite na nsochi ya.
10. Na-ekpo ọkụ ruo awa 12.
11. Ị nwere ike iri.

Anyị na-enye gị ka ị na-ele vidiyo na esi esi nri na kọlịflawa kụrụ akpa na beets:

2 Ezi ntụziaka na ezi ahụike

Crispy

Ngwakọta:

• Kọlịflawa 1 isi.
• Carrots 3 PC.
• Na-acha garlic 1.
• Apple Cider Winegar 250 ml.
• Akwukwo akwukwo nri 0,5 iko.
• Sugar 0,5 iko.
• Nnu 2 tbsp. spoons.

Nzọụkwụ:

1. Ebipu osisi Cabbage n'ime mmiri, kpocha ma wụsa mmiri na-esi na-asacha ihe mkpofu.
2. Debe kabeeji n'ime akpa.
3. Na-asa carrots, bee, grate, maka carrots Korea. Tinye ka kabeeji.
4. N'ebe ahụ, a na-ata garlic grated.
5. Kwadebe marinade: Tinye mmiri na pan ma tụba na nnu, shuga na mmanụ sunflower. Mgbe esi - apụl cider mmanya ma wepụ ọkụ.
6. Gwa ngwọta ahụ.

Mgbe awa 24 ka kabeeji dị njikere. Ị nwere ike ịchekwa ruo ogologo oge.

Ntụziaka na-esonụ dị mma maka anụ, poteto na-esi ísì ụtọ, osikapa. Ma ọ bụ dika nri oyi.

Enweghị mgbatị

Na mejupụtara nke 3-liter ite:

• Cabbage 2 n'arọ.
• Ụtọ ose 2 PC.
• Achịcha na-acha ose 1.
• Osisi akwukwo 1 pc.
• Carrots 200 gr.

Jupụta kwa liter:

• Nnu 4 tbsp. l
• Sugar 4 tbsp. l
• Mmanya 9% 50 ml.

Technology:

1. Ọkụ dị ọcha na-eme ka obụpde na mmiri nnu maka nkeji ise. Wepu mmiri, dị jụụ.
2. Peeled ose bee.
3. Achịcha chara dị ọcha.

Ngwunye - na ọkụ - sugar, nnu na obụpde maka nkeji 5. Wepu si okpomọkụ, wunye mmanya. Na 3-liter ite - n'ọnụ mmiri akwukwo, kabeeji, ose nile di iche iche, carrots, wukwasi brine. Na nso ya, na n'okpuru mkpuchi. Ruo mgbe jụụ.

Anyị na-enye ikiri vidio maka esi esi nri kọlịflawa na marinade maka oyi n'emeghi ọgwụgwọ:

Kedu otu esi emeri kwa ụbọchị?

Kwa ụbọchị na ose ose

Ngwaahịa:

• Kọlịflawa 1 n'arọ.
• Carrots 1 pc.
• 4 cloves.
• Bulgarian ose 2 PC.
• Mmanya (9%).
• Akwukwo nri 5 tbsp.
• Sugar 3 tbsp.
• Nnu 2, 5 tsp.
• Nri, ose, akwukwo akwukwo.

Nkà na ụzụ:

1. Bulgarian ose ịkpụ n'ime obere cubes, na carrots - ibe.
2. Mee marinade: tinye nnu, mmanya, mmanụ, garlic a gwakọtara aghara, sugar na esi mmiri. Gbalịa igbatu nnu na shuga.
3. Tinye ihe niile na marinade ahụ, gbanye nkeji 2 na ala obụp, gbanyụọ stovu ahụ, ma kwe ka ajụkwa, kpuchie.
4. Tinye nri dị mma n'ime akpa na maka otu ụbọchị - n'ime ngwa nju oyi.

Ezi agụụ!

Anyị na-enye gị ka ị na-ele vidiyo na esi esi nri kọlịflawa na ose na-acha bell na-eji uzommeputa ngwa ngwa-esi nri:

Ụzọ iji efe efe

Akpụcha akwụkwọ nri kọlịflawa na nnukwu nhọrọ nke akwụkwọ nri na ihe ndị na-eme ka ọ bụrụ ihe mgbakwunye na anụ anụ na ụdị nri dị iche iche. N'ụbọchị izu ụka na ụbọchị ezumike, ihe dị otú a ga-adị mma ma chọọ.

Ị nwere ike inye ya ihe oriri kachasị amasị gị maka poteto sie ma ọ bụ poteto ndị a kpụkọrọ acha, anụ ndị na-egbu anụ na meatballs, osikapa ma ọ bụ pasta. Akọpụta nhọrọ maka uto ọ bụla.

Ọ dị m mkpa iji oge m na efere a? Ee n'ezie! Oge eji rụọ ọrụ ahụ dị ntakịrị: nkeji 40 nke usoro nhazi na ichebe maka ọkara otu awa. Ihe eji eme ulo - nke kacha mma zụtara n'ime ụlọ ahịa. Ọdịdị na-atọ ụtọ ma na-atọ ụtọ. Ogologo nchekwa na ime ụlọ.