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Akwukwo nri

Ọtụtụ echiche ndị na-edozi ahụ, na-atọ ụtọ ma dị mfe site na Peking kabeeji na ham

Ihe bara uru a na-apụghị ịgụta emetụta nke kabeeji Chinese na-adị na vitamin ya. Ihe mejupụtara nke Chinese kabeeji gụnyere A na K, nke mma anya na ọbara clotting. Ọ na-agụnye eriri nri, nke anaghị ahụ anyị ahụ. Nke a na - enyere aka "ibudata" eriri afọ ma melite arụmọrụ ya.

Ihe dị n'ime calorie nke Chinese kabeeji bụ naanị 16 kcal, ndị na-edozi - 1.2gr, abụba - 0.2gr, na carbohydrates - 2gr. N'otu oge ahụ, kabeeji Beijing bụ nke nwere ngwaahịa caloric na-adịghị mma, ya bụ, a na-eji ike emefu ya na nsị ya site na ahụ karịa ya.

Ham nwere uto na-egbuke egbuke nke na-aga nke ọma na Peking kabeeji. Ọ bụ isi iyi nke protein bara uru na abụba anụ. Carbohydrates n'ime ya kpam kpam! Ihe bara uru nke ham bụ 270 kcal, 14g nke protein, na 24g abụba. Osisi si na ham na kabeeji Chinese na-adabara n'ụzọ zuru oke na nri kwa ụbọchị nke ịla n'iyi, yana inwe ike ịkụnye nri dị ala na protein.

Jide n'aka na ị na-eji ya na-akwado akụkụ ọcha nke akwukwo Chinese kabeeji, n'ihi na ọ nwere ihe niile dị mkpa.

Isiokwu ahụ ga-agwa gị otu esi esi nri dị iche iche na kabeeji Chinese, nye ntụziaka dị mfe na chiiz, crackers, ngwaahịa ndị ọzọ, na-egosi foto nke efere dị njikere ma kwe nkwa na ọ ga-abụ ihe tọrọ ụtọ tọrọ ụtọ!

Ntuziaka nri na foto

Tụlee nhọrọ dị iche iche maka nri nri sitere na Peking kabeeji na ham.

Na crackers

Tinyekwuo croutons mgbe ị na-eji ya eme ihe, ma ọ bụghị na a ga-ebu ha. Nakwa ham na-aga nke ọma na cheese. Ị nwere ike ịkwado ụlọ ahịa ahụ na-atọ ụtọ cheese. Ma ọ bụ mee onwe gị ka o si n'ogbe achịcha.

Kedu otu esi eme onwe gị:

  1. Achịcha achịcha a na-acha ọcha gafere ma ọ bụ buru sliced.
  2. A na-egbutu achịcha nke ọ bụla n'ime akụkụ atọ nke ga-eme ogologo nri achịcha, ma bee n'ime obere cubes si n'akụkụ ndị a.
  3. Wunye na mpempe mmiri, fesaa ya na mmanụ oliv ma zigara ya oven ruo minit 20 na 180 degrees, na-akpali ụfọdụ mgbe, ka ha ghara ire ọkụ.

"Khrustinka"

Anyị ga-achọ:

  • 1 isi kabeeji;
  • 200 ham ham;
  • 2 àkwá, crackers;
  • nnu na ose na-atọ ụtọ;
  • Dill maka mma;
  • Ị nwere ike iji yogọt dị ala maka mgbakwasa.

Usoro Nkwadebe:

  1. Anyị na-ekeji kabeeji nke kabeeji n'ime ite akwụkwọ na-asacha nke ọma.
  2. Na-esote, kabeeji na apata ụkwụ nọ na obere obere warara.
  3. Sichaa àkwá, kewapụ ọcha site na nkochi ime akwa ma belata ọcha n'ime akụkụ ogologo oge.
  4. Tinye nnu na ose na-atọ ụtọ, mix.
  5. Anyị na-agbasa na efere, na-eme obere ịda mbà n'obi n'etiti.
  6. N'ebe ahụ, anyị na - etinye yoghurt dị arọ maka mgbakwasa, fesa n'elu uwe ahụ na dil.
  7. Gbasaa croutons niile "mpaghara" nke salad.
Nyere! Ọ bụrụ na ị na-esi nri maka onwe gị, ma ị chọghị itinyekwu oge na-eje ozi, jikọta ihe niile dị na efere miri emi, nkewa dị iche iche.

"Kaleidoscope"


Anyị ga-achọ:

  • 1 isi kabeeji;
  • 150g ham;
  • 1 nnukwu tomato;
  • 50g cheese;
  • ndị na-agba ọsọ, ma ọ bụrụ na ọ dị mkpa;
  • yana nnu na ose;
  • Ị nwere ike iji Mayonezi dịka mgbakwasa.

Nri:

  1. Anyị na-emepụta kabeeji n'ime epupụta na-acha ọcha ma na-asacha ya, belata ya n'ime eriri.
  2. Ham bee n'ime cubes.
  3. A na-asacha tomato ma bee n'ime cubes.
  4. Anyị na-ete cheese na obere grater.
  5. Na - ejikọta osisi chopped na uwe anyị.
  6. Gbasaa na efere.
  7. Na efere dị iche, ka ọ dị ugbu a, jikọọ ham na tomato, gbasaa n'elu kabeeji, nnu na ose.
  8. N'etiti etiti etiti anyị croutons, fesaa ya na cheese. Salad dị njikere!
Ntị! Ozokwa, ọ bụrụ na ịchọtaghị ọkọnọ pụrụ iche, a ga-ejikọta ihe niile a na-emepụta, ma tinyezie ihe ndị ahụ. Achịcha na mbipute a anaghị achọ ka ọ gụchaa ya.

Na kukumba

Green Meadow


Nhọrọ ọhụrụ dị mfe bụ nkwadebe nke salad ham na kabeeji Chinese.

Anyị ga-achọ:

  • isi nke kabeeji;
  • 200 ham ham;
  • otu nnukwu kukumba (ihe dị ka gram 300);
  • elu;
  • nnu, ose;
  • mmanụ olive;
  • ihe ọṅụṅụ nke otu ọkara lemon maka mgbakwasa.

Usoro Nkwadebe:

  1. A na-ekewa mkpụrụ akwụkwọ letus, na-asa ma bee n'ime obere ibe.
  2. Ham na tupu saa cucumber nakwa bee n'ime ibe.
  3. Na-etinye ihe ndị e ji esi nri, ejiji na ngwa nri.
  4. Na-eje ozi salad, fesaa ya na herbs.

Nyere! Hapụ anụ nke kukumba ma ọ bụ - dabere na ọchịchọ gị. Iji mee ka ọ dịkwuo mfe igbutu kukumba n'ime ibe, ịnwere ike iji onye ntanetị.

"Ka ọhụrụ"


Ọ ga - ewe:

  • 1 isi kabeeji;
  • 200g apata ụkwụ;
  • otu nnukwu kukumba;
  • 2 àkwá;
  • 50g nke ọ bụla cheese;
  • maka mgbakwasa: obere cloves nke garlic, nnu, ose na yogọt dị ala.

Usoro Nkwadebe:

  1. Na-asa akwụkwọ nri.
  2. Kabeeji bee n'ime ibe.
  3. Lugurets-square.
  4. Ham na anụ nchịkwa ndị a kwadebere na-egbutu n'ime cubes.
  5. Nri atọ na grater.
  6. Maka ihe mgbakwasa, jikọta nnu, ose, yogọt na galik, gwakọtara na grater ọma.
  7. Anyị na-agwakọta ihe niile. Mgbe ị na-eje ozi, ị nwere ike icho mma na elu.

Na ọka

"Mary"


Ngwa ngwa ngwa ngwa, maka nkwadebe ya ga - achọ:

  • Peking kabeeji 300g;
  • 250g apata ụkwụ;
  • 300g ọka kụrụ;
  • nnu, ose;
  • Mayonezi maka mmanu.

Nri:

  1. anyị na-asa kabeeji ma bee ya na apata ụkwụ na ham;
  2. jikọta ya na ọka, uwe na Mayonezi, tinye ngwa nri.

Salad dị njikere!

"Ray nke Ìhè"


Efrata:

  • isi nke kabeeji;
  • 200g apata ụkwụ;
  • 2 àkwá;
  • 150g ọka ọka;
  • otu obere kukumba;
  • Mayonezi.

Ụzọ e si eme salad a bụ "ọhụụ." Kwadebe ihe ndị a:

  1. Ghaacha kabeeji n'ụzọ zuru ezu (nke mbụ ịkpụ n'ime ọnyá ogologo oge, bee n'ime obere squares mgbe ibe ndị a), ma gbalịa ịkpụ apata ụkwụ dịka o kwere mee.
  2. Sichaa àkwá ma kewaa nkochi ime akwa site na protein. Protein finely crumbled, hapụ nkochi ime akwa maka ochicho mma.
  3. A na-etinye kukumba n'ime ọkara yiri mgbaaka, ha chọkwara anyị maka ije ozi.
  4. Anyị na-agbasa ọkwa dị ka ndị a: a oyi akwa nke kabeeji, apịtị apata ụkwụ, otu ọka nke ọka, akwa akwa. Anyị na-ekpuchi ọ bụla oyi akwa ọhụrụ na ngaji nke Mayonezi. Tea ma ọ bụ ụlọ iri nri - dabere na dayameta nke akpa ahụ ị na-akwadebe salad. Anyị na-ekpuchi protein ikpeazụ nke protein na Mayonezi, fesa ya na nkochi elu n'elu, dina cucumbers n'akụkụ ọnụ salad. N'ihi ya, anyị na-enweta salad chamomile salad.

Ọ dị mkpa! Enwere ike jikwa salad a mee ihe ọ bụghị na nnukwu efere, ma na òkè. Maka iko a kwesịrị ekwesị - whiskey rocky. N'okwu a, a na-ahụ usoro usoro nri niile n'otu ụzọ ahụ, naanị cucumbers ga-adị mkpa ka "ịrapagidesie ike" gburugburu gburugburu ala nke salad, ma ha agaghị emechi ebe anyị mara mma.

Na chiiz

"Ladies Caprice"


Efrata:

  • isi nke kabeeji;
  • 200g apata ụkwụ;
  • 100g cheese;
  • otu akwa;
  • nnu, ose;
  • Mayonezi.

Usoro Nkwadebe:

  1. Ejupụta kabeeji na apata ụkwụ n'ime ibe.
  2. Ghaa na kichia na grater graarse, sie akwa na-egbutu n'ime ibe.
  3. Gwakọta ihe niile. Tinye nnu, ose na Mayonezi nụrụ ụtọ.

"Mmiri"


Efrata:

  • Efere 400k nke Peking kabeeji;
  • 200g apata ụkwụ;
  • 150g ọka;
  • 200g nke ọ bụla mushrooms (ọhịa dị mma);
  • 100 grams chiiz;
  • walnuts ma ọ bụ paini;
  • mmiri eyịm;
  • nnu, ose;
  • Mayonezi.
Nyere! Enwere ike ịme salad a, ma ị nwere ike inwe puff.
    Usoro Nkwadebe:

  1. Na-etinye ya na usoro na-esonụ:

    • 1 - Slaw;
    • 2 - sliced ​​ham;
    • 3 - mushrooms;
    • 4 - ọka;
    • akwa elu bụ ala walnuts ma ọ bụ paini akụ na mmiri eyịm maka mma.
  2. Anyị na-ekpuchi ọ bụla oyi akwa na Mayonezi ma fesaa na cheese.
  3. Kewaa chi graiz nke mere na ọ ga - ezu maka akụkụ atọ, ya bụ, tinye ya kabeeji ahụ, ya na Mayonezi, fesa ya na chiiz.
  4. Na-esote, dọọ mkpịsị ụkwụ na ịmegharị usoro ahụ.
  5. Ọka kootu na na Mayonezi! Nke a dị mkpa ka e wee debe walnuts n'elu salad. Na-eje ozi dị ka nnukwu efere dị iche iche, na òkè n'ime iko.

Na painiapulu

"Zigzag nke chioma"


Anyị ga-achọ:

  • 400g nke kabeeji epupụta;
  • 300g ham;
  • 150g nke chi siri ike;
  • 4-5 yiri mgbaaka nke painiapic mkpọ;
  • 2 àkwá;
  • mmiri eyịm;
  • Mayonezi;
  • nnu na ose.

Usoro Nkwadebe:

  1. Kabeeji na apata ụkwụ bee n'ime ibe.
  2. Akwukwo anumanu na sie akwa n'ámá.
  3. Na iche iche kabeeji, ham na egg, oge na Mayonezi, gbasaa na efere.
  4. Gbasaa painiapulu n'elu wee fesaa ya na eyịm. Salad dị njikere!

"Arrows Cupid"


Efrata:

  • 400g nke letus doo;
  • 150g ham;
  • 100g nke cheese siri ike;
  • 150g ọka;
  • 100g nke walnuts;
  • 100g nke prunes;
  • 200g nke painiapulu;
  • yogọt na-abaghị uru maka mgbakwasa;
  • nnu na ose na-atọ ụtọ.

Nri:

  1. Salad na-eme n'ígwé:

    • 1 - Slaw;
    • 2 - ham ham;
    • 3 - ọka;
    • 4 - osisi pruning mara mma;
    • 5 - nchapiapulu a kpochapuru nke ọma;
    • 6 - walnuts.
  2. Anyị na-ekpuchi yogot nke ọ bụla na fesaa ya na chiiz, naanị mgbe ahụ anyị na-agbasa ọkwa ọzọ. Nke ahụ bụ na a na-ekeji cheese cheese na akụkụ 5.
  3. Anyị anaghị ekpuchi oyi ikpeazụ nke ukpa!
  4. Mgbe ọ na-aga, ọ ga-ekwe omume ichota painiapia mgbe ị na-eje ozi.

Na tomato

Oke Nkume


Efrata:

  • otu isi nke Chinese kabeeji;
  • 150-200g turkey ham;
  • 2 ọkara tomato;
  • cheese cheese;
  • 200g oliv;
  • otu onye na-ajụ kukumba;
  • mmanụ olive maka mgbakwasa.

Nri:

  1. Akpụchara Chinese kabeeji n'ime ibe, ham, tomato, cucumbers na cheese ịkpụ n'ime obere ala.
  2. A na-egbutu oliv na ọkara dị ka achọrọ.
  3. Ngwakọta niile na ejiji mmanụ olive. Anyị nnu, anyị ose.

"Dị nwayọọ"


Efrata:

  • 400g Chinese kabeeji;
  • 200 grams tomato cherry;
  • 100g nke cheese Parmesan ma ọ bụ chi mmiri ọ bụla ọzọ;
  • ndị na-agba ọsọ;
  • maka mgbakwasa: yogọt na ala garlic dị ala.

Usoro Nkwadebe:

  1. Eberibe tomato na-abanye n'ime ụlọ, grate cheese na ezi grater, ham-squares, na kabeeji - ahịhịa.
  2. Maka mgbakwasa, jikọta yogọt dị ala na garlic.
  3. Gwakọta ihe niile. Na-eje ozi, fesa ya na croutons na chiiz.

Na ose mgbịrịgba

"Bara nnukwu uru"


Efrata:

  • 5-7 epupụta nke kabeeji;
  • 150g ọkụkọ ham;
  • 1 na-acha uhie uhie uhie ose;
  • mmiri eyịm;
  • mmanụ olive;
  • nnu na ngwa nri iji detụ ire.

Nri:

  1. A na-egbutu ihe niile dị n'ime ibe, eyịm - mpekere.
  2. Nwuo, mmanu.
  3. Ọ na-apụta na salad dị mfe ma dị ọhụrụ.

"Antoshka"


Efrata:

  • kabeeji 5-6 iberibe;
  • otu green apple;
  • 150g ọkụkọ ham;
  • 1 ose na-acha ọbara ọbara;
  • 150g ọka;
  • maka mgbakwasa - yogọt dị ala.

Nri:

Ngwurugwu niile, ma e wezụga ọka, dịka ịkpụ n'ime ibe, jikọta ma jupụta yogọt.

Na akwa


Otu n'ime nhọrọ kachasị mfe maka nchịkọta. Salad a jupụtara na ndị na-edozi ahụ na abụba dị mma, nke zuru oke maka nri dị elu na protein.

Efrata:

  • isi nke kabeeji;
  • 300g ham;
  • 1 kukumba;
  • 100g cheese;
  • 3 àkwá;
  • yoghurt

Usoro Nkwadebe:

  1. Obụpde nsen, cheese atọ na graver graarse.
  2. Beecha ihe niile a na - eme ka ọ bụrụ eriri ahụ, mix, nnu, ose ma jupụta yogọt dị ala.

Na peas

"Carousel"


Efrata:

  • kabeeji 300g;
  • nkwụ swibi 150g;
  • ọkara nke ike peas;
  • otu onye na-ajụ kukumba (150-200gr);
  • mmanụ olive.

Nri:

  1. Kabeeji bee n'ime ibe, ham-square.
  2. Tinye peas, nnu, ose, jupụta mmanụ. Ọ na-apụta na salad protein salad ngwa ngwa.

"Fad"


Efrata:

  • 400g Chinese kabeeji;
  • 200g apata ụkwụ;
  • otu karọt nke ọkara;
  • otu onye na-ajụ kukumba;
  • ọkara nke ike peas;
  • cucumber (nwere ike pickled);
  • 2 àkwá;
  • maka mgbakwasa, ị nwere ike iji mayonnaise ma ọ bụ yogọt dị ala.

Usoro Nkwadebe:

  1. Bee osisi kabeeji n'ime ibe, wee belata ahịhịa a n'ọkara.
  2. Obụpde carrots na àkwá ma bee ha n'ámá.
  3. Ham na kukumba na-amalitekwa n'ámá.
  4. Nwuo, tinye peas na mgbakwasa iji detụ ire.

Ya mere, anyị nwere ụdị nri nke "Olivier" a ma ama.

Kedu otu esi efe efe?

Osisi ham na kabeeji Chinese ga-aba uru ilebara ọrụ ọ bụla anya. N'ihi agba nke akwụkwọ ndụ akwụkwọ ndụ na pink, salads ndị a dị ukwuu na iko - Rox, karịsịa ma ọ bụrụ na ị na-eme ka efere dị n'àkwà na ntinye chiiz.

Ezi ntụziaka nyere na isiokwu ahụ bụ nri, karịsịa ma ọ bụrụ na ị dochie mayonezi na yogọt dị ala. I nwekwara ike ime ka Mayonezi mebere na yogọt. Iji mee nke a, ịchọrọ: yogọt, mọstad spoon, otu nkochi ime akwa, nnu. Anyị na-agwakọta ihe niile na blender na-eji ya dị ka mgbakwasa.

-Akpali Isiokwu