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15 Ezi ntụziaka na ezi ahụike na celery na kabeeji Chinese

Chinese kabeeji, nke a na-akpọkarị "peking" bụ ihe oriri magburu onwe ya nke ị nwere ike ịkwadebe ụdị nri dịgasị iche iche nke nwere ike ime ọbụna onye kasị sie ike.

Anyị na-adọrọ uche gị ntụziaka na nchikota nke Chinese kabeeji na celery. Ihe abụọ a na-aba uru na vitamin na ihe ndị dị mkpa maka ahụ mmadụ maka ịrụ ọrụ nkịtị.

A na-etinye efere ọ bụla n'ime ihe oriri ma ọ bụ na tebụl kwa ụbọchị. Nri nke salads ga-adabara na uto nke ezinụlọ.

Uru na nsogbu

Nke a efere bụ calorie dị ala, ya mere ọ dị mma maka mmadụ nile na-ele anya na-ekiri ọnụ ọgụgụ ahụ. Na otu akụkụ nke salad, na nkezi nwere:

  • 4.3 grams nke carbohydrates;
  • 0,2 g abụba;
  • Protein protein 1,4 grams (calorie 26).
Umu abuo abuo bara uru ma bara uru na otutu vitamin na amino acids.

Dịka ọmụmaatụ, mmanụ dị mkpa dị na mgbọrọgwụ celery na enyere aka melite mgbaze. Ọzọkwa, Chinese cabbage na celery nwere magnesium, vitamin nke ìgwè A, B, C, E, K ma nwee ọgaranya eriri.

Anyị na-enye ikiri vidiyo banyere uru nke Peking kabeeji:

Anyị na-enye ikiri vidiyo banyere abamuru nke celery:

Nchịkọta Chicken

Na cucumbers

Achọrọ Ngwaahịa:

  • 500 grams nke Chinese kabeeji;
  • 300 grams nke celery stalk;
  • 300 grams nke cucumbers;
  • 1 sie ọkụkọ ara;
  • ụyọkọ dil;
  • ụyọkọ pasili;
  • 4 tablespoons nke bụghị ude cream;
  • Mayonezi;
  • 2 tablespoons nke mọstad;
  • 1 tablespoon nke lemon ihe ọṅụṅụ;
  • mmanya mmanya ọcha - 1 tablespoon;
  • tablespoon shuga;
  • nnu, ose oji na-atọ ụtọ.

Ntuziaka Nri:

  1. Kabeeji egbutu eriri. Na - ejupụta na shuga dị ntakịrị, cheta ya aka gị - ya mere ọ ga - enye ihe ọṅụṅụ ma ghọọ obere tastier.
  2. Celery bee n'ime obere mpekere.
  3. Bee osisi cucumber n'ime cubes aka ike.
  4. Akpụkpụ chicken gbanye n'ime cubes ma ọ bụ belata aka na eriri ahụ.
  5. Ghichapu elu, gbakwunye ihe ndị fọdụrụ.
  6. Nnu, tinye sugar, jikọta nke ọma.
  7. Iji mee ka ihendori, mix Mayonezi, utoojoo ude, mọstad na mmanya mmanya. Tinye ihe ọṅụṅụ lemon, whisk ọma.

Na mkpụrụ vaịn

Efrata Chọrọ:

  • 1 obere anụ ọkụkọ;
  • 100 grams nke celery;
  • 100 grams nke mkpụrụ vaịn na-enweghị osisi;
  • mmanụ ihe oriri;
  • 100 grams peptes.

Esi esi esi nri:

  1. Kpoo ọkụkọ ọkụ a n'ime obere cubes.
  2. Celery na-asacha, kpoo ya na akwa nhicha akwụkwọ, bee n'ime plastik dị mkpa.
  3. Iberibe kabeeji Chinese.
  4. Mix niile na ngwaahịa, tinye mkpụrụ vaịn, na-ekpuchi mmanụ. Tinye ihe na-esi ísì ụtọ.
Tinye ụfọdụ cheese na efere na salad ga-enye afọ ojuju!

Na mgbakwunye nke yogọt

Nhọrọ ngwa ngwa

Ihe ndị dị mkpa:

  • 70 grams nke celery;
  • 80 grams nke Peking kabeeji;
  • Nri yogurt Gris 30 grams.

Usoro Nkwadebe:

  1. Celery dị mma.
  2. Jiri aka gị kpoo kabeeji ahụ ma ọ bụ kpoo ya.
  3. Nnu dị ntakịrị, tinye shuga nke shuga, oge na yogọt.
Gwakọta carrots n'ime salad ma ọ ga-enwe ekpomeekpo ụtọ na-atọ ụtọ.

Na garlic

Achọrọ Ngwaahịa:

  • 500 grams nke Chinese kabeeji;
  • obere ụyọkọ celery;
  • 2 cloves nke garlic;
  • 3 tablespoons nke yogọt;
  • 2 ọkara tomato;
  • ụyọkọ dil;
  • tablespoon nke wayo ihe ọṅụṅụ.

Esi esi esi nri:

  1. Ghichaa uzo ah u.
  2. Celery bee n'ime obere osisi.
  3. Tomato bee n'ime n'ámá.
  4. Bee ihe nnu ahụ kpamkpam.
  5. Ghee garlic, jikọta ya na yogọt. Tinye ihe ọṅụṅụ lime na dil, mix.
  6. Chịkọta ihe niile e ji eme ihe, gbakwunye ihendori.

Na carrots

Na ọka

Efrata:

  • 400 grams nke Chinese kabeeji;
  • ọkara otu ọka nke ọka;
  • 1 nnukwu karọt;
  • 2 celery;
  • ọkara nnukwu apụl;
  • sesame, nnu, ose;
  • Balsamic mmanya ma ọ bụ ihe oriri ọ bụla.

Ntuziaka Nri:

  1. Peking Ugbo na-esi na mpekere.
  2. Bee ihe na-eme ka celery dị ka ị maara: ahihia ma ọ bụ gbanye n'ime iberibe.
  3. Apple na karọt gafere site na nnukwu grater.
  4. Mix kabeeji, carrots na apụl na celery na ọka.
  5. Tupu na-eje ozi salad na okpokoro, nnu, ose na oge ya balsamic mmanya.

Na ụta

Efrata Chọrọ:

  • 1 nnukwu ndụdụ nke Chinese kabeeji;
  • 2 obere carrots;
  • 150 grams nke celery;
  • 1 yabasị;
  • 1 ose na-acha ọbara ọbara;
  • dil, pasili;
  • ihe ọṅụṅụ lemon;
  • mmanụ olive.

Esi esi esi nri:

  1. Kpochapu akwukwo uzo ahu. Karọt na-arụ na ezi grater.
  2. Iberibe celery, dil na pasili.
  3. Eberi n'ime ose dị mkpa.
  4. Eyịm bee ọkara-yiri mgbaaka.
  5. Gwakọta ihe niile e ji esi nri, fesaa ya na mmiri lemon, nnu na oge na mmanụ.

Na mgbakwunye nke osisi

Na mọstad

Achọrọ Ngwaahịa:

  • 50 grams nke ugu osisi;
  • ọkara nnukwu mkpịsị ụkwụ nke Chinese kabeeji;
  • obere ụyọkọ akwụkwọ ndụ akwụkwọ ndụ;
  • 1 nnukwu sprig nke celery;
  • ọkara otu tablespoon nke mọstad;
  • 4 tablespoons nke yogọt;
  • obere ose oji, nnu nụrụ ụtọ.
Kama nke osisi ugu, ị nwere ike itinye sesame ma ọ bụ mkpụrụ ọ bụla na salad.

Ntuziaka Nri:

  1. Bee kabeeji nke ọma, tinye ya na efere salad ma cheta ntakịrị aka gị ka o wee nye ihe ọṅụṅụ.
  2. Celery bee n'ime obere iberibe, belata yabasị. Gwakọta ihe niile.
  3. Wụpịa ihe niile a na-eme ugbo, gbakwunye yogọt na mọstad. Nnu, ose.

Na oroma

Ihe ndị dị mkpa:

  • 100 grams nke ọkụkọ ọkụ;
  • 100 grams nke peking;
  • 100 grams nke lollo bionda;
  • obere ụyọkọ ụta;
  • 1 nnukwu oroma;
  • 20-30 grams nke sunflower osisi;
  • a teaspoon nke mmanya;
  • tablespoon nke ihe ọṅụṅụ oroma;
  • okputu nke mmanu olive;
  • a pinch nke mọstad;
  • 2 cloves nke garlic;
  • ncha nke shuga;
  • ọhụrụ ginger - gị uto;
  • 1 nnukwu ma ọ bụ 2 obere carrots;
  • 100-150 grams nke green peas;
  • 100 grams nke cheese tofu;
  • acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ;
  • soy ihendori

Usoro Nkwadebe:

  1. Na-asa carrots, peel, akọrọ na akwa nhicha akwụkwọ ma na-ete na nnukwu grater ma ọ bụ bee n'ime obere straws.
  2. Akwụkwọ letus nke lollo bionda na kabeeji Chinese, na-asacha na mmiri dị jụụ ma dọwaa aka gị n'ime obere iberibe.
  3. Were anu anụ ọkụkọ ghọọ nnukwu iberibe.
  4. Nri ngwa ngwa dị ka ị na-eji.
  5. Mkpụrụ osisi ndị na-acha akwụkwọ ndụ na-ejighị ya kpọrọ ihe na pan.
  6. Green yabasị ihe yiri mgbaaka.
  7. Bee mmanụ oroma, gbutu ya n'ime mpekere ma bee n'ime ya.
  8. Suga garlic site na pịa garlic.
  9. Tofu na-eri ihe ọ bụla.
  10. Na efere dị iche iche jikọtara mọstad, mmanụ, ihe ọṅụṅụ oroma na garlic.
  11. Gick ginger na ụfọdụ garlic. Mgbe minit 3, gbakwunye na tofu ma nọgide na-eghe ihe maka minit 3 ọzọ.
  12. Nakwa fry carrots na peas. Mgbe nkeji, gbakwunye soy sauce na mmiri, ma kpoo ihe dị ka minit 3.
  13. Tinye kabeeji na letus tinye na efere salad, tinye yabasị ọsọ na mgbakwasa. Mgbe ahụ tinye ihe oroma oroma na ihe ndi ozo.
  14. Wụsaa mkpụrụ tupu ị na-eje ozi.

Na kukumba

Na ose oji

Achọrọ Ngwaahịa:

  • otu okpukpu abụọ nke stalled celery;
  • ọkara a na-eri kabeeji;
  • 1 nnukwu kukumba;
  • otu ụyọkọ eyịm;
  • ụyọkọ nke ọ bụla elu;
  • 2-3 tablespoons nke Mayonezi;
  • obere ose oji;
  • mọstad;
  • 3 tablespoons nke yogọt ma ọ bụ oké utoojoo ude.

Esi esi esi nri:

  1. Kewaa isi nke epupụta kabeeji Chinese ma bee ya n'ime cubes. Were akụkụ dị nro, nke na-acha akwụkwọ ndụ ghọọ akụkụ dị mkpa.
  2. Celery wepu ahihia siri ike ma gbue ya na nma.
  3. Kukumba bee na bee n'ime ibe 1-3 cm.
  4. Yabasị na pasili finely crumble.
  5. Mix Mayonezi, yogọt na Mọstad, tinye ha ose.
  6. Jupụta salad na mgbakwasa.

Na ude mmiri

Ihe ndị dị mkpa:

  • 4 sie nsen;
  • 300 grams nke osisi celery;
  • 250-300 grams nke cucumbers ọhụrụ;
  • 300 grams nke ọka mkpọ;
  • 250-300 grams nke peking;
  • nnukwu ngaji nke obere abụba Mayonezi;
  • 1-2 nnukwu spoons nke obere abụba utoojoo ude.

Esi esi esi nri:

  1. Azụ anụ na-egbutu cubes. Kpochakwa cucumbers.
  2. Cabbage na celery crumble straws.
  3. Dichaa ite ọka, kpocha ya, gbakwunye na akwụkwọ nri ndị ọzọ.
  4. Gwakọta ude mmiri na Mayonezi, oge na ihe salad mgbakwasa.

Na apụl

Na osisi flax

Achọrọ Ngwaahịa:

  • 300-350 grams nke peking;
  • 1 ọkara apụl ụdị ọ bụla;
  • 1 stalk nke celery;
  • ọkara otu ụyọkọ dil ma ọ bụ pasili;
  • flax ma ọ bụ mkpụrụ osisi sunflower;
  • 4 tablespoons utoojoo ude.
Kama apụl, i nwere ike itinye cucumber na salad. Tụkwasị na nke ahụ, a na-ahapụ ka itinye ma kọumba na apụl na efere.

Usoro Nkwadebe:

  1. Obere ndị na-atụ egwu Peking na-egbutu ya.
  2. Celery bee n'ime iberibe, belata elu.
  3. Bee apụl na osisi, bee n'ime cubes.
  4. Yet niile utoojoo ude, nnu, fesaa na osisi, mix.

Na ihe ọṅụṅụ lemon

Ihe ndị dị mkpa:

  • ọkara nnukwu ma ọ bụ otu obere peking isi;
  • 1 nnukwu osisi apụl;
  • 200 ml nke yogọt bred;
  • otu tablespoon nke lemon ihe ọṅụṅụ;
  • ọtụtụ alaka celery;
  • nnu

Esi esi esi nri:

  1. Apple wepu ya na osisi. Gaa na nnukwu grater ma ọ bụ gbuo akụkụ aka ike.
  2. Beecha kabeeji kabeeji ka o buru mpekere di iche, kpoo ya na apple.
  3. Celery na-emecha kpochapụ, fesaa ha na ngwaahịa ndị ọzọ.
  4. Tinye ihe ọṅụṅụ lemon na salad, tinye yoghurt, tinye nnu.
Ị nwere ike ịmecha efere ahụ na-acha akwụkwọ ndụ yabasị.

Na ọka

Na akwụkwọ ndụ akwụkwọ ndụ apụl

Achọrọ Ngwaahịa:

  • 300 grams nke peking;
  • 2-3 sprigs nke celery;
  • 1 green apple;
  • 1-2 ọkara sized cucumbers;
  • 150-200 grams nke utoojoo ude;
  • ite ọka dị ụtọ;
  • ata ogwu, nnu, ihe ọṅụṅụ lemon.

Esi esi esi nri:

  1. Peking na-atachasị ya na grater, wee jiri mma.
  2. Celery gwakwara ya.
  3. Apple bee n'ime Ogwe atụle 1-2 cm.
  4. Tinye ọka na-enweghị mmiri mmiri, mgbe ahụ, ude mmiri ude. Mix ọma.
  5. Nnu, ose, oge na ihe ọṅụṅụ lemon.

Anyị na-enye gị ịkwadebe salad si kabeeji Beijing, celery na ọka na mgbakwunye nke apụl dịka usoro ntinye vidiyo:

Na nnu

Efrata Chọrọ:

  • 2 grams nke nnu;
  • Peking 200-250 graking;
  • 100-150 ọka gsucharny;
  • otu ụyọkọ celery;
  • tablespoon nke yogọt.

Esi esi esi nri:

  1. Bee osisi cucumber ahụ n'ime mpekere.
  2. Na-asa kabeeji, bee n'ime iberibe ma kpochapu ya na plastik siri ike.
  3. Bee ihe celery na uzo.
  4. Wunye ihe oriri niile na yogọt, nnu.

Ntụziaka ngwa ngwa

Achọrọ Ngwaahịa:

  • okpukpu ole na ole nke bill ọhụrụ;
  • obere mkpuru mkpụrụ satame ọcha;
  • 2 tbsp. spoons nke mọstad;
  • tablespoon nke lemon ihe ọṅụṅụ;
  • 20-30 grams nke soy ihendori;
  • ọkara a na-eri kabeeji;
  • 30-40 grams nke green eyịm;
  • 4 alaka nke celery;
  • otu iko nke nnu nnu;
  • mmanụ olive.

Esi esi esi nri:

  1. Kpuo isi na obere plastik.
  2. Yabasị na celery na-agwụ ike kpamkpam.
  3. Maka ịgbara mmanu, jikọta ihe dị iche iche soy sauce, mọstad, mmanụ, mkpụrụ sesame na ihe ọṅụṅụ lemon.
  4. Gwakọta ihe niile, gbanye ihe mgbochi na nnu.

Anyi na enye anyi nri ozo nke ozo nke Chinese kabeeji na celery dika uzomputa vidiyo:

Kedu otu esi efe efere?

Ụzọ iji efere efere nwere oke ego: Ị nwere ike ichota salad na ọka ọka ọzọ, peas, fesaa ya na mkpuru osisi, tinye salad na akwukwo letus. I nwekwara ike ịmepụta ihe ndị dị mma na-esere ihe, ihe odide na ọnụ ọgụgụ. Ihe ịhọrọ site na nke a - ị kpebie. Ihe niile a na-enye salads dị ụtọ ma dị mma. Anyị na-atụ anya na gị na ndị ị hụrụ n'anya ga-enwe ekele maka uzommebe ọ bụla.

-Akpali Isiokwu