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Akwukwo nri

Nri ọka ndị kasị atọ ụtọ na Chinese kabeeji na mushrooms: Ezi ntụziaka na ọkụkọ, crackers na ihe ndị ọzọ

A salad na Chinese kabeeji na mushrooms ga-abụ nri dị mma nakwa dị mma maka anụ ọ bụla. Mfe na ngwa ngwa iji esi nri.

N'ihi ndakọrịta dị mfe na ngwaahịa dịgasị iche iche, e nwere ụdị ntụziaka dị iche iche na nri na ihe mgbakwasa nhọrọ, nke na-enye ndị nnabata ohere ịme ihe mgbe ha na-esi nri.

A na-ejikọta ọgaranya ndị e wusiri ike nke efere ahụ site na njirimara ya dị mma. E jiri ya tụnyere ọtụtụ salads ndị ọzọ, a ga-eji nri mayonnaise na mmanụ na-esi nri a, nke dị ezigbo mkpa maka ndị chọrọ ịgbaso ọnụ ọgụgụ ahụ.

Uru ndị dị

Na mgbakwunye na mfe nke nkwadebe, ọ dị mkpa iji rịba uru. Salad dị ọgaranya na vitamin na mineral:

  • Vitamin C etinye aka n'ichekwa ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalitekwa ịmịkọrọ ígwè.
  • Vitamin K na-achịkwa ọbara na-ejikọta ọbara, na-eme ka oge ọkpụkpụ ya na ọdịnaya nke prothrombin dị n'ọbara.
  • Potassium edozi mmiri, acid na nchịkwa electrolyte, na-achịkwa nrụgide na usoro nke iduzi mkpali nerve.
N'ụzọ dị iche, ọ bara uru ikwu banyere uru bara uru nke Chinese kabeeji - nke a bụ ngwaahịa magburu onwe ya maka ndị nọ na nri. O nwere "ihe caloric ọjọọ" - 100 grams nke ngwaahịa a bụ 12 kcal na 3 grams. carbohydrates.

Ke adianade do, Chinese kabeeji dị iche:

  1. elu ọdịnaya nke vitamin A, B na C;
  2. amino acids bara uru;
  3. mineral na ọbụna citric acid.

Bekee Beijing na-emezi ihe nke tract digestive. Mkpụrụ osisi na-abụkwa isi iyi nke ọtụtụ mineral, yana protein, nke dị mkpa maka ahụ mmadụ.

Enwereghị contraindications pụrụ iche na efere a, ya mere i nwere ike iji ya na-esi nri.

Nri bara uru nke salad (kwa 100 grams):

  • Calories - 36.2 kcal.
  • Protein - 1.4 gr.
  • Abụba - 1g.
  • Carbohydrates - 5.6 gr.

Nhọrọ nzacha

Iji họrọ mushrooms kwesịrị ekwesị maka salad, ị ga-achọ ịmata ọdịiche dị iche iche ha nwere uto. Nke a ga - enyere gị aka ịghọta nke kachasị mma iji jikọta ha. Ya mere A na-ejikọta mushrooms dị iche iche na ihe fọrọ nke nta ka ọ bụrụ ihe niilea na-eji ya eme nri. A na-etinye mmanya na ose na-ekpo ọkụ mgbe niile maka nkọcha. N'ihi ya, ha na-enye gị peppercorn mgbe niile.

A pụkwara ịkụnye cucumbers gwakọtara. Na nke abụọ - nnu. Na nnu nchịkọta, naanị nnu na shuga ka agbakwunyere.

Site na eghe ọka ndị kachasị mma. Ọ dị mkpa ịsacha ha, kpoo, belata, ighe wee gbakwunye salad.

Achịcha na-eghe eghe na nke a na-eghe eghe na ọ dị mma ọ bụghị iji ya na painiapulu, ọka ma ọ bụ ngwaahịa ndị ọzọ nwere ụtọ uto.

Nzọụkwụ site Nzọụkwụ Nri Ntuziaka

Achọrọ Efrata:

  • Peking kabeeji - 300g.
  • Egwurugwu - 200g.
  • Marinated kukumba - 2 PC.
  • Eyịm - 70g.
  • Akwukwo nri / Mayonezi.
  • Melted cheese - 100 g
  • Dill.
  • Nnu
  • Nwa ose oji.

Nri:

  1. Sachaa m kabeeji na mushrooms. Tinye ha na akpo akwa ma obu akwukwo.
  2. Ghichachaa Peking kabeeji ma tinye ya na efere salad, tinye cucumbers salted n'elu, bee n'ime obere ala.
  3. Mkpụrụ osisi na-ata mpekere na ighe na butter na chopped eyịm.
  4. Nnu na ose na-esi na ya pụta, ma tinye ya na ihe ndị ọzọ.
  5. Anyị na-ebipụ cheese ahụ na-agbaze n'ime cubes, jikọta ya na chopped chopped ma gbasaa ya n'elu.
  6. Salad ejiji na mayonezi ma obu akwukwo nri.

Salad na Chinese kabeeji na mushrooms dị njikere!

Na e ghere eghe

Na ọkụkọ

Na ose mgbịrịgba

Efrata:

  • Peking kabeeji - 300g.
  • Egwurugwu - 200g.
  • Chicken fillet - 200 g.
  • Nsen - 2 PC.
  • Bulgarian ose - 1 pc.
  • Eyịm - 70g.
  • Akwukwo nri / Mayonezi.
  • Dill.
  • Nnu
  • Nwa ose oji.

Nri:

  1. Nri anụ ọkụ ọkụ na nsen. Chere ruo mgbe ha dị jụụ.
  2. Nri na àkwá ịkpụ n'ime obere cubes.
  3. Na-asacha m kabeeji, mushrooms na bell na-ede ede. Tinye ha na akpo akwa ma obu akwukwo.
  4. Mkpụrụ osisi na-ata mpekere na ighe na butter na chopped eyịm. Nnu na ose na ngwakọta nke a.
  5. Akwukwo Bulgarian na Peking kabeeji nke oma.
  6. Gbakwunye ihe ndị a gwụrụ n'ogo na salad.
  7. Na-edozi salad na mayonezi ma ọ bụ ihe oriri na mmanụ, fesaa na dil n'elu.

Na chiiz na paprika

Itinye:

  • Chi siri ike - 200 g
  • Paprika gbanye.

Na crackers

Ụkpụrụ isi

Efrata:

  • Peking kabeeji - 300g.
  • Egwurugwu - 200g.
  • Achịcha ọcha - 5 mpekere.
  • Garlic
  • Akwukwo nri / Mayonezi.
  • Nnu

Nri:

  1. My Beijing Beijing na ndị na-egwu egwu. Tinye ha na akpo akwa ma obu akwukwo.
  2. Ghichachaa Peking kabeeji.
  3. Mkpụrụ ọka na-ata mpekere na ighe na mmanụ.
  4. Gri garlic ma ghee ya na akwukwo nri.
  5. Achịcha na-etinye n'ime cubes ma gbakwunye na pan na garlic. Ighe ruo mgbe crisp.
  6. Gbakwunye ihe ndị a gwụrụ n'ogo na salad.
  7. Salad na mayonezi ma obu akwukwo nri, nnu na ose ka o rie.

Na mgbakwunye nke ọkụkọ fillet

Nhọrọ nke na-enye afọ ojuju ga - apụta ma ọ bụrụ na ị gbakwunye ọkụkọ, ma ọ bụ kama ọkụkọ anụ ọkụkọ - sie ma ọ bụ na-ese anwụrụ na kabeeji Chinese na ndị na-egwu egwu.

Itinye:

  • Chi siri ike - 200 g
  • Chicken fillet - 200 g.

Na ndị na-egwu egwuregwu

Na nkwụ

Na tomato

Efrata:

  • Peking kabeeji - 300g.
  • Mkpọ mushrooms - 200g.
  • Tomato - 1 PC.
  • Hard cheese - 150 g.
  • Ham - 150 g.
  • Karọt - 1 PC.
  • Eyịm - 70g.
  • Dill.
  • Akwukwo nri / Mayonezi.
  • Nnu
  • Nwa ose oji.

Nri:

  1. My kabeeji Beijing, tomato na dil. Tinye ha na akpo akwa ma obu akwukwo.
  2. Chiiz na carrots atọ na grater.
  3. Ghichachaa Peking kabeeji na eyịm.
  4. Ham na pickled mushrooms ma ọ bụ mushrooms bee n'ime obere iberibe.
  5. Gbakwunye ihe ndị a gwụrụ n'ogo na salad.
  6. Salad na mayonezi ma obu akwukwo nri, nnu na ose ka o rie.

Na soseji smoked

Itinye:

  • Smoked soseji - 150 g.
  • Kukumba - 1 PC.
  • Tomato - 1 PC.

Na painiapulu

Na elu

Efrata:

  • Peking kabeeji - 300g.
  • Marinated mushrooms - 200g.
  • Akwukwo ahubo - 250 g
  • Green eyịm.
  • Dill.
  • Mayonezi / utoojoo ude / eke yoghurt.
  • Nnu

Nri:

  1. My kabeeji Beijing. Tinye ya na akpo akwa ma obu akwukwo.
  2. Ghichachaa Peking kabeeji.
  3. Ngwakọta painiapulu nwere ike ịkpụ n'ime obere cubes.
  4. Ndị na-egwu ọgwụ na-achagharị mmanya na-egbutu mkpụrụ.
  5. Gbakwunye ihe ndị a gwụrụ n'ogo na salad.
  6. Salad na Mayonezi, ude mmiri ma ọ bụ nnu yogot na-atọ ụtọ ma gbakwunye chopped yabasị na dil.

Na chiiz

Itinye:

  • Chi siri ike - 200 g
  • Chicken fillet - 200 g.

Na tomato na mushrooms mkpọ

Isi nhọrọ

Efrata:

  • Peking kabeeji - 300g.
  • Mkpọ mushrooms - 200g.
  • Tomato - 1 PC.
  • Hard cheese - 150 g.
  • Eyịm - 70g.
  • Dill.
  • Akwukwo nri / Mayonezi.
  • Nnu
  • Nwa ose oji.

Nri:

  1. My kabeeji Beijing na tomato. Tinye ha na akpo akwa ma obu akwukwo.
  2. Ghichapu Peking kabeeji ma tinye ya na efere salad, n'elu anyị na-etinye tomato, bee n'ime obere ala.
  3. Ngwurugwu na-ata mpekere ma tinye ya na chopped eyịm.
  4. Bee n'ime cubes cheese.
  5. Gbakwunye ihe ndị a gwụrụ n'ogo na salad.
  6. Salad na Mayonezi, ude mmiri ma ọ bụ nnu yogot na-atọ ụtọ ma gbakwunye chopped yabasị na dil.

Na nkwụ

Itinye:

  • Karọt - 1pcs / ọka mkpọ - 200 g
  • Ham

Ezi ntụziaka

Na soy ihendori

Achọrọ Efrata:

  • Peking kabeeji - 300g.
  • Mkpọ mushrooms - 200g.
  • Garlic
  • Mkpụrụ Sesame.
  • Green eyịm.
  • Dill.
  • Akwukwo nri.
  • Soy ihendori
  • Nnu

Nri:

  1. My kabeeji Beijing. Tinye ya na akpo akwa ma obu akwukwo.
  2. Ghichachaa Peking kabeeji.
  3. Ngwurugwu na-ata mpekere ma tinye ya na chopped yabasị na garlic.
  4. Gbakwunye ihe ndị a gwụrụ n'ogo na salad.
  5. Tinye akwa salad na akwukwo nri na mmanye soy, nnu ka o rie.
  6. Wụsaa na sesame.

Na nshịkọ

Achọrọ Efrata:

  • Peking kabeeji - 300g.
  • Mkpọ mushrooms - 200g.
  • Nshịkọ dị - 200 g
  • Sie nsen - 2 PC.
  • Akwukwo nri / Mayonezi.
  • Nnu
  • Nwa ose oji.

Nri:

  1. My kabeeji Beijing. Tinye ya na akpo akwa ma obu akwukwo.
  2. Nri nsen, wee bee ha n'ime obere cubes.
  3. Ghichachaa Peking kabeeji ma tinye ya na tebụl salad, tinye nshịkọ n'elu, bee n'ime obere ibe.
  4. Ngwurugwu a na-etinye n'ọkụ na-egbutu efere.
  5. Gbakwunye ihe ndị a gwụrụ n'ogo na salad.
  6. Salad na mayonezi ma obu akwukwo nri, nnu na ose ka o rie.

Kedu otu esi efe efe?

A na-eji salad dị njikere mee ihe na nnukwu efere salad ma ọ bụ ị nwere ike ịkwadebe efere dị iche iche maka onye ọbịa ọ bụla. Tupu ị na-eje ozi, ọ ka mma itinye salad n'ime ngwa nju oyi maka nkeji iri ka o wee nweta nụ ụtọ ọzọ.

Salad na Chinese kabeeji na mushrooms nwere ezigbo uto, n'ihi ya ị nwere ike n'ụzọ dị mfe iju ndị ị hụrụ n'anya n'anya. Na efere a ga-abụ nri dị mma, yana kwesịrị ekwesị maka nri anụ ọ bụla.

-Akpali Isiokwu