Umu mara mma - Salad kabeeji na ose Bulgarian. Chicken na ntụziaka ndị ọzọ

Nri oriri kwesịrị ekwesị bụ otu n'ime isi ọnọdụ maka ịnọgide na-enwe ihe osise. Achịcha kachasị mma iji nọgide na-enwe ọnụ ọgụgụ dị nro bụ salads, salads ndị nwere ọtụtụ nchịkọta bara uru bara uru karịsịa.

Mkpụrụ osisi na kabeeji Chinese dị mma maka onye ọ bụla na-ekiri ihe oriri ha: Peking kabeeji na akwukwo nwere ọtụtụ vitamin na mineral bara uru, ha nwekwara ihe oriri dị obere calorie. Iji mee ka ihe ụtọ salad dị mma, a dịghị agbakwụnye calorie, ọ dị mkpa ka ị gbakwunye ha Peking kabeeji na ose.

Njirimara bara uru nke efere

Ná nkezi, otu narị gram serving nke salad dị na-agụnye naanị calories 16, gụnyere:

• 1 gram protein.
• 0, 2 grams nke abụba.
• 4 grams protein.

Dabere na nke a, anyị nwere ike ikwubi na efere a zuru oke maka nri nri ma ọ bụ nri, ma n'otu oge ahụ bara uru na vitamin na amino acids bara uru nri abalị. Ihe di n'ime vitamin C, ose abughi ihe kachasi nma nke akwukwo citrus - lemons, oranges, currants.

Ntụziaka nzọụkwụ site na nkwụsị

Na ọkụkọ

"Jolly ryaba"

Efrata Chọrọ:

• 300 grams nke ọkụkọ fillet ma ọ bụ ara;
• 2 ọkara uhie eyịm;
• 2-3 tomato;
• 2 cucumbers ọhụrụ;
• 1 na-acha uhie uhie uhie;
• 1 agba odo odo;
• 1 obere ụgbọ mmiri igwe kwụ otu ebe;
• ụyọkọ ụyọkọ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ;
• 2 tablespoons nke utoojoo ude ma ọ bụ Mayonezi;
• 1 tablespoon nke ụlọ ahịa ma ọ bụ mkpụrụ osisi mọstad;
• 1 clove garlic;
• 1 pea n'ala nwa ose.

Esi esi esi nri:

1. 1 yabasị na-ebipụ ọkara, wee bee n'ime ọkara yiri mgbaaka.
2. Egwu na ose na-egbutu n'ime ibe ma ọ bụ bee n'ime cubes.
3. Sichaa ọkụkọ ọkụ ma gbanye ya n'ime obere cubes.
4. Bee cucumbers ka ha buru ibu na tomato n'ime obere, nha nha.
5. Mee ka mọstad, ude mmiri, nnu na ose maka mgbakwasa. Bee osisi garlic ahụ nke ọma.
6. Tinye akwụkwọ nri na nnukwu efere, jikọta na ihendori, nnu.

   Ọ dị mkpa! Tupu ị na-eje ozi, jiri mma osisi chopped yabasị chọọ mma.

"Nnụnụ nke Obi Ụtọ"

Achọrọ Ngwaahịa:

• Klaasị Chinese nke gram 800;
• ụyọkọ ụyọkọ nke eyịm green;
• ọkara nke nwere ike ma ọ bụ obere ọka nke obere ọka;
• 150-200 grams nke anụ ọkụkọ na-ese siga;
• otu nnukwu tomato ma ọ bụ abụọ;
• ole na ole n'ime mkpụrụ oliv;
• elu elu;
• nnu;
• Mayonezi ma ọ bụ mmanụ olive.

Esi esi esi nri:

1. Kpochapu kabeeji na ahihia ahihia, chetara ya aka gi iji nye ya ihe ọṅụṅụ.
2. Ghichaa ara n'ime nnukwu efere, kpochapu okwute green onions. Gwakọta ihe niile eji edozi ya, nnu na ose ka o rie gị.
3. Wepu akwukwo osisi, bee n'ime cubes. Mgbe ahụ tinye oliv, chopped elu na ọka. Kpochapu pịkụl site na ike ka ọ ghara imeri uto nke salad n'ọdịnihu.
4. Nnu, oge na mayonezi ma ọ bụ mmanụ oliv, dabere na nhọrọ ahụ.

Na tomato

"Brazil"

Achọrọ Ngwaahịa:

• 3 na-ede akwụkwọ mgbịrịgba - uhie, odo, akwụkwọ ndụ akwụkwọ ndụ;
• 300-350 grams nke Chinese kabeeji;
• 1 teaspoon ụtọ mọstad;
• 1 teaspoon ọkụ chili ihendori;
• elu;
• 1 yabasị;
• 1 nnukwu tomato;
• otu tablespoons ole na ole nke mmanụ ihe oriri;
• nnu, shuga, ihe ọṅụṅụ lemon - nụrụ ụtọ.

Esi esi esi nri:

1. Na-asa akwukwo nri ma kpochao ya nke oma na akwa akwa akwa ma obu akwa akwa.
2. Gwakọta mmanụ ihe oriri na mọstad, ihe oriri, ihe ọṅụṅụ lemon, sugar, ose. Mix ọma ma tie obere.
3. Kpochie kabeeji na plastik mkpahu, gbutu ose ahu di mpekere. Eyịm bee na ọkara ma bee n'ime ọkara yiri mgbaaka.
4. Tinye ihe niile dị na efere miri emi na mix. Wunye ihendori.
5. Ghichaa salad na mpekere tomato sliced ​​a na-etinye na ya.

"Oké Osimiri"

Achọrọ Ngwaahịa:

• 1 Peking isi;
• 250-300 grams nke nshịkọ;
• 1 obere ọka nke ọka;
• 1 Akwukwo Bulgarian;
• elu elu;
• eyịm green;
• Mayonezi;
• nnu, shuga.

Esi esi esi nri:

1. Tinye ọka na colander ma kpochapu ya. Mgbe ahụ, wụsa ya n'ime efere salad.
2. Bee osisi nshịkọ na-ede ede ma na-ede ede n'ime obere cubes., Nnu.
3. Tinye ncha nke shuga ka ị nụrụ ụtọ ma jikọta ya.
4. Oge na Mayonezi.

Na cucumbers

"Ntorobịa"

Achọrọ Ngwaahịa:

• 500 grams nke Chinese kabeeji;
• 2 nnukwu tomato;
• 200 grams nke cucumbers ọhụrụ;
• nnu;
• 2 tablespoons mmanya mmanya;
• 100 grams nke ose dị ụtọ;
• 200 grams nke ose oji.

Esi esi esi nri:

1. Pike jiri nlezianya saa ahụ, kpoo ma waba n'ime obere iberibe.
2. Saa ndi na-ede akwukwo, wepu osisi ma bee n'ime ihe di mkpa.
3. Iji peeler, bee cucumbers n'ime plastik dị mkpa.
4. Bee tomato n'ime nhacha nha.
5. Na-eme ihe niile dị mma.
6. Wụsa na mmanya, fesaa na nnu na ose.

"Mbụ"

Achọrọ Ngwaahịa:

• 50-70 grams nke Chinese kabeeji;
• 2 obere kukumba;
• 2-3 ose ederede, agba adịghị mkpa;
• 1 pasent nke mmanụ olive;
• 1 mkpụrụ mkpụrụ sesame;
• nnu

Esi esi esi nri:

1. Na-asa akwụkwọ nri n'okpuru mmiri oyi.
2. Kpochapụ mkpụrụ osisi.
3. A na-egbutu akwụkwọ nri niile n'ime obere ibe.
4. Tinye ihe nile eji eme ihe na efere salad, fesa ya na mmanụ, nnu, fesa ya na mkpụrụ osisi sesame, gbanye ya.

Salad akwukwo nri nke ndi China, nsen na paprika

"Ọsụ Ụzọ"

Ndepụta ngwaahịa chọrọ:

• 300 grams nke Chinese kabeeji;
• 2 tablespoons mmanụ oliv;
• 2 obere kukumba;
• apple cider mmanya;
• ọkara ọkara ma ọ bụ obere obere mgbịrịgba;
• 5 nsị nsị.

Esi esi esi nri:

1. Iberibe kabeeji na ezi grater.
2. Iberibe ederede n'ime obere mkpa.
3. A ghaghị igbutu cucumber n'ime ọkara yiri mgbaaka.
4. Ghicha elu ma jikọta ihe niile e ji eme ihe.
5. Wụsa mmanụ olive, ncha nke nnu na ole na ole tụlee mmanya.
6. Ngwunye Quail na-egbutu ọkara.
7. Jiri akwa saa mma.

"Oasis"

Efrata Chọrọ:

• 200 grams nke Chinese kabeeji;
• 1 gbado nke ose Bulgarian;
• 2 sie nsen;
• 50 grams nke eyịm;
• 3 tablespoons nke Mayonezi;
• nnu

Esi esi esi nri:

1. Ose na kabeeji iri eriri.
2. Eyịm bee n'ime iberibe 2, wee bee n'ime ọkara yiri mgbaaka.
3. Ghichaa àkwá.
4. Na-agwakọta ihe niile e ji esi nri, nnu na Mayonezi.

Na ọka

"Wepụ"

Achọrọ Ngwaahịa:

• 200 grams nke kabeeji;
• 2 àkwá ọkụkọ;
• 150-170 grams nke smoked soseji;
• nkeji otu nke ose Bulgarian;
• 1 obere ọka nke ọka;
• nnụnụ;
• acha anụnụ anụnụ na-acha akwụkwọ ndụ;
• Mayonezi;
• nnu

Esi esi esi nri:

1. Kpochapu kabeeji nke oma ma belata udiri akwukwo nke isi.
2. Iberibe akwukwo ndi ahu di mkpa.
3. Eji nsen sie n'ime nnukwu iberibe.
4. Ose iri ibe.
5. Ngwusi ahịrị a na-aṅụ na-agba ya na cub ma ọ bụ straws.
6. Kpochapu ọka. Tinye ọka na ihe ndi ozo.
7. Ghichaa eyịm na dil n'okpuru mmiri oyi ma gbue ha nke ọma.
8. Tinye nnu na Mayonezi, gbakọọ nke ọma.

"Ịtụnanya"

Efrata Chọrọ:

• mmanụ olive;
• a ọka nke ọka;
• 300 grams nke ham;
• 100 grams nke crackers;
• 300 grams nke Chinese kabeeji;
• Nnukwu Bulgarian ose.

Esi esi esi nri:

1. Ose, kpocha ma kpoo ya na towel. Mgbe ahụ bee n'ime ọkara, wepụ mkpụrụ.
2. Ikewapụ si n'isi kabeeji epupụta. Iberibe ha na plastic plastic.
3. Kpuo ham na obere iberibe.
4. Tinye ihe niile e ji esi nri na efere salad.
5. Dichapu marinade site na ite na ọka, kpochapu osisi ahụ nke ọma, tinye ha na salad.
6. Ọ bụrụ na ịnweghị achịcha na aka ma ọ bụ ngwugwu nke crackers, mee ya onwe gị.

   Ntị! Maka ịkwado onwe gị nke crackers, belata achịcha rye n'ime mpekere dị mkpa ma tinye ya na mpempe akwụkwọ ma kpocha ya na oven na 180 degrees maka nkeji 20. Tupu ị na-eje ozi, fesa ya na croutons.

Na chiiz

"Allegro"

Achọrọ Ngwaahịa:

• 300 grams nke Chinese kabeeji;
• soy ihendori;
• bọta;
• Mayonezi;
• 200 grams nke Adyghe cheese;
• ọkara nnukwu ose bell;
• otu achịcha achịcha ọcha;
• obere ose oji;
• ebe nchịkwa;
• ụyọkọ elu;
• olive.

Esi esi esi nri:

1. Sachaa akwụkwọ nri ma kwadebe ihe ndị ọzọ fọdụrụnụ.
2. Iberibe kabeeji n'ụzọ zuru oke ma ọ bụ dọka ya n'ime obere iberibe.
3. Bee osisi oliv n'ime mpekere.
4. Bee ose ahụ n'ime obere mkpa.
5. Eri achicha n'ime cubes, wee ghee na butter.
6. Chiiz na-egbutu na ighe na pan.
7. Mix niile ingredients, oge na ngwa nri ma na-ekpuchi na Mayonezi.

"Atens"

Achọrọ Ngwaahịa:

• 6 nnukwu kabeeji epupụta;
• 100 grams cheese cheese;
• mmanụ olive - 4 tablespoons;
• 1 nke ọka;
• 1 ite nke green peas;
• 1 nnukwu ose na-acha uhie uhie;
• Oliv.

Esi esi esi nri:

1. Na-asa akwụkwọ kabeeji ma gbanye n'ime ọkara sized.
2. Tupu ị gbakwụnye ọka na peas, kpochapụ mmiri si na mgbochi na ịsacha n'okpuru mmiri oyi. Mgbe ahụ gbakwunye kabeeji.
3. Iberi osisi ma bee n'ime mpekere ma ọ bụ cubes ị họọrọ.
4. Iberio olive, cheese - nnukwu onu.

Na carrots

"N'okpuru ọhịa na-acha anụnụ anụnụ"

Efrata Chọrọ:

• otu ụzọ n'ụzọ anọ nke kabeeji isi;
• 1 kukumba ọhụrụ;
• 1 usoro tomato;
• 3-4 pans nke green eyịm;
• mmanụ ihe oriri, nwere ike dochie ya na mayonezi ma ọ bụ ude mmiri;
• 1 karọt;
• 1 nnukwu ose odo odo.

Esi esi esi nri:

1. Tomato, ose, kukumba ịkpụ n'ime cubes.
2. Ghichachaa kabeeji.
3. Karọt ete na nnukwu grater.
4. Iberibe akwụkwọ ndụ akwụkwọ ndụ ya.
5. Mee ihe niile, oge na mmanụ oliv, nnu nụrụ ụtọ.

"Ebumnuche ndị China"

Achọrọ Ngwaahịa:

• ọkara a na-eri kabeeji;
• 150-200 grams nke carrots na Korean;
• mkpụrụ mkpụrụ sesame;
• 2 cucumbers ọhụrụ, ị nwere ike iji gherkins;
• sunflower ma ọ bụ olive mmanụ;
• Mmiri mkpụrụ pọmigranet 60;
• 220 grams nke bee bee.

Esi esi esi nri:

1. Ghichaa kabeeji n'ime akwa ma sachaa nke ọma n'okpuru mmiri na-agba agba. Nke a na-eche.
2. Karọt ete na grater pụrụ iche maka nri carrots na Korean. Ekem marinate maka awa ole na ole na marinade nke mmanya, ngwa nri, garlic na chili. Mgbe nke ahụ gasịrị, jide n'aka na ị ga-asọpụ marinade ahụ.
3. Iberibe anụ ahụ a kụrụ agwa n'ime cubes ma ọ bụ ihe ntụchi, ghee ntakịrị.
4. A na-etinye kukumba n'ime ọkara yiri mgbaaka.
5. Wunye mkpụrụ pọmigranet na obere mmanụ n'ime akpa dị iche iche. Nhọrọ, ị nwere ike itinye obere ose.
6. Mkpụrụ osisi Sesame kụrụ ntakịrị na pan.
7. Gwakọta ihe niile a na-eme ma wụsa mgbakwasa nke ihe ọṅụṅụ mkpụrụ pọmigranet, mmanụ na mkpụrụ osisi sesame.

Na radish

Iskra

Achọrọ Ngwaahịa:

• Ọkara kabeeji nke Peking kabeeji.
• A obere ụyọkọ radishes.
• 1 ihe ụtọ ụtọ ose.
• 2 sie nsen.
• 2-3 tablespoons utoojoo ude.

Esi esi esi nri:

1. Iberibe ihe na-egbuke egbuke, kpochapu radish na semicircles.
2. Eberi bee n'ime ibe.
3. Bee nsen ma wepu ha n'ime ibe.
4. Tinye ihe niile dị na efere, kpuchie ya na Mayonezi ma jikọta ya nke ọma.

"Ikuku Greek"

Achọrọ Ngwaahịa:

• 1 Chinese kabeeji;
• 1 ọkara mgbịrịgba ose;
• 1 radish stuff;
• 125-130 grams chi cheese;
• obere ụyọkọ akwụkwọ ndụ akwụkwọ ndụ;
• 1 tablespoon sesame;
• 1 teaspoon balsamic mmanya;
• 3 tablespoons mmanụ olive.

Esi esi esi nri:

1. A ghaghị ịkpụ mkpụrụ osisi Cabbage n'ime obere mkpa.
2. A na-egbutu radish n'ime mgbaaka imi.
3. Eberi bee n'ime ibe.
4. Ghaacha akwụkwọ ndụ akwụkwọ ndụ ya.
5. Gbanye n'ime nnukwu cubes.
6. Tinye salad na mmanya na mmanụ, nnu nụrụ ụtọ.

Site na usoro "ngwa ngwa"

Flamenco

Efrata Chọrọ:

• 4 iberibe Chinese kabeeji;
• 1 ụtọ ose;
• ole na ole tụlee ihe ọṅụṅụ lemon;
• a pinch nke oji oji;
• ọkara yabasị;
• 1 green apple;
• mmanụ ihe oriri.

Esi esi esi nri:

1. Iberibe apụl, kabeeji na ose n'ime obere mkpa.
2. Gwakọta yabasị. Na-etinye nri, nnu.
3. Iji nụrụ ụtọ, tinye ose, ihe ọṅụṅụ lemon.

"Breeze"

Efrata Chọrọ:

• 200 graking nke peking;
• 2-3 ọkara tomato;
• 1 obere ose bell;
• mmanụ nri, nnu - nụrụ ụtọ.

Esi esi esi nri:

1. Cabbage na-achacha ma cheta obere aka ka kabeeji nye ihe ọṅụṅụ. N'ihi ya, salad ga-apụ ọzọ tọrọ ụtọ.
2. Akwukwo Bulgarian, acha uhie uhie, saa, bee ma wepu ya.
3. A na-egbutu tomato na obere mpekere.
4. Jupụta mmanụ, nnu.

Kedu otu esi eje ozi?

Dịka ị pụrụ ịhụ, efere a nwere ọtụtụ ọdịiche nke arụmọrụ, ya mere, ọ bụ naanị onye nnabata ahụ kpebiri na mgbe ọ ga-ejere ya ozi. A pụrụ iji osisi oliv niile, oliv, fesa ya na croutons na herbs, chọọ mkpụrụ osisi na-acha akwụkwọ nri, tinye ya n'ụdị ma ọ bụ na efere ndị mara mma.

Egwuregwu Peking na ose na ọtụtụ akwụkwọ nri ndị ọzọ bụ nri siri ike ma sie ụtọ.. Ọ ghaghị ịnwa ịkwado onye nnabata ọ bụla. Ọ dịghị achọ nnukwu oge na ngwaahịa dị oke ọnụ, ọbụnadị onye kasị sie ike ga-achọ ya.