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Akwukwo nri

Kedu esi esi nri salad nke kabeeji Peking na nshịkọ na osisi kukumba? Ntụziaka nzọụkwụ site na ọka na ihe oriri ndị ọzọ

Nri oriri kwesịrị ekwesị bụ otu n'ime ọnọdụ kachasị mkpa maka ịnọgide na-enwe silhouette na ezi ahụike.

Mkpụrụ ọka na kabeeji Chinese dị mma maka onye ọ bụla na-ekiri nri ha. Ngwaahịa a bara uru ma ghara itinye otu centimita n'úkwù gị.

Ihe oriri a bara ọgaranya na vitamin dị iche iche, na calorie dị ala. Anyị na-enye isiokwu na-ahụ anya ma na-enye nkọwa dị iche iche na ntụziaka dịgasị iche iche, yana vidiyo bara uru.

Uru na nsogbu nke efere

Peking kabeeji bụ otu n'ime akwụkwọ nri dị mma. O nwere cellulose, vitamin nke ìgwè A, C, B, E, PP, K, organic acids na ọtụtụ ihe ndị ọzọ bara uru.

Ná nkezi, ihe dị n'ime calorie nke salad nke nshịkọ ahụ na kabeeji Chinese bụ calorie 87: gram atọ nke protein, gram 4.3 grams, abụba graba 8.2.

Ntụziaka dị iche iche

A na-eji salad kabeeji eme ihe na Peking kabeeji na osisi nkwụ na cucumbers.

Ihe ndị dị mkpa maka nhọrọ # 1:

  • 200 gr. nkwụnye anụ ma ọ bụ anụ ụbụrụ;
  • 5 sie ike sie nsen;
  • 300 gr. cucumbers ọhụrụ;
  • yabasị isi;
  • 100-150 gr. Chinese kabeeji;
  • nnu, ose.
  • Mayonezi ma ọ bụ yogọt dị ala maka mgbakwasa.

Esi esi esi nri:

  1. Egwu na-egbutu n'ime nnukwu cubes.
  2. Kabeeji egbutu eriri.
  3. Eyịm ịkpụ n'ime mpekere ma ọ bụ ọkara nke yiri mgbaaka.
  4. Nsen bee n'ime cubes.
  5. Gwakọta ihe niile, gbakwunye nnu, tinye mgbakwasa.

Ngwa ndị achọrọ maka nọmba nhọrọ 2:

  • 250 gr. nshịkọ;
  • 2 ọkara cucumbers;
  • 1 nnukwu ose na-acha uhie uhie;
  • 3 àkwá;
  • a ọka nke ọka;
  • acha anụnụ anụnụ na-acha akwụkwọ ndụ;
  • mmanụ ihe oriri.

Esi esi esi nri:

  1. Ogwu na-etinye n'ime cubes.
  2. Kpochaa kukumba ahụ, belata n'ime osisi ma ọ bụ nnukwu cubes. Na-egbutu àkwá.
  3. Iberibe eyịm eyịm ye mma.
  4. Akwukwo Bulgarian bee n'ime ibe.
  5. Gwakọta ihe niile, gbanye ọka, kpuchie mmanụ, nnu.

Anyị na-enye ya nri esi nri site na Beijing kabeeji, nkwụnye osisi na kukumba na mgbakwunye ọka:

Na mgbakwunye na tomato

Ihe ndị dị mkpa maka nhọrọ # 1:

  • 1-2 cloves nke garlic;
  • 1 ndụdụ nke Chinese kabeeji;
  • 3 obere tomato;
  • 5 nshịkọ osisi;
  • otu obere ụyọkọ nke akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ya;
  • 1 nnukwu kukumba;
  • nnụnụ;
  • mmanụ olive.

Usoro Nkwadebe:

  1. Na-eji obere plastik weta Chinese kabeeji.
  2. Garlic, sụgharịa garlic ma ọ bụ gbanye ya na mma.
  3. Egwu a na-egbute n'ụzọ ọ bụla ị maara.
  4. Bee osisi cucumber ahụ n'ime ogologo oge.
  5. A ụyọkọ nke eyịm na dil finely iri.
  6. Nnu nchịkọta ihe oriri, gbakwunye mmanụ iji detụ ya.

Ngwa ndị achọrọ maka nọmba nhọrọ 2:

  • 300 grams nke nshịkọ ruo;
  • 150 grams nke oporo;
  • 1 Peking isi;
  • 3 tomato;
  • 1 kukumba;
  • 150 milliliters nke Mayonezi;
  • ose, nnu nụrụ ụtọ.

Ntụziaka nri nri site na nkebi:

  1. Na-atacha peking.
  2. Obụpịa ogwu na mmiri salted maka nkeji asaa, ma kwe ka ị dị jụụ.
  3. Bee anụ ọhịa ahụ dị ọcha.
  4. Egwu na-egbutu ya n'ime aka.
  5. Bee mkpụrụ tomato ahụ n'ime cubes.
  6. Gwakọta ihe niile e ji esi nri, nnu, ose, wunye ya na Mayonezi, jikọta ya.

Na painiapulu

Ihe ndị dị mkpa maka nhọrọ # 1:

  • 4-5 tablespoons nke sie osikapa;
  • 270 gr. pineapples nke mkpọ;
  • 200 gr. nshịkọ;
  • 150 gr. cucumbers;
  • 100-200 gr. peking
  • 250 gr. chiiz;
  • 1 yabasị;
  • Mayonezi ma ọ bụ utoojoo ude.

Usoro Nkwadebe:

  1. Wepu painiapulu site na mmiri mmiri, wee bee n'ime obere cubes.
  2. Iberibe osisi ahụ n'ime obere iberibe.
  3. A na-eji osisi ndị dị mkpa ma ọ bụ nkeji gburugburu.
  4. Chiiz na-ede na nnukwu grater.
  5. Eyịm ịkpụ na ọkara, mgbe ahụ bee n'ime ọkara ọla imi.
  6. Na-agwakọta ihe niile e ji esi osikapa sie, tinye nnu na Mayonezi.

Ngwa ndị achọrọ maka nọmba nhọrọ 2:

  • otu ụzọ n'ụzọ atọ nke isi Peking;
  • 100 gr. anụ ụbụrụ;
  • 2-3 àkwá;
  • 4 tablespoons ọka;
  • nkeji ọkara nke pineapples nke mkpọ;
  • 1-2 cucumbers ọhụrụ;
  • Mayonezi.

Usoro Nkwadebe:

  1. Kabeeji egbutu plastik.
  2. Anụ anụ na-egbu anụ n'ime osisi ma ọ bụ cubes.
  3. A na-egbutu akwa na ibe.
  4. Ghaa akwa mbadamba apiapulu na obere nha.
  5. A na-egbutu kukumba n'ime iberibe.
  6. Mix niile ngwaahịa, tinye nnu na Mayonezi.

Anyị na-enye gị ịme salad site na Peking kabeeji, nkwụnye osisi na kukumba na mgbakwunye nke pineapples:

Na mgbakwunye nke elu

Ihe ndị dị mkpa maka nhọrọ # 1:

  • 3-4 nsen;
  • 150-200 grams nke chopsticks;
  • 30 grams nke green eyịm;
  • 1 ite oliv;
  • 50 grams nke peking;
  • obere ụyọkọ greenery;
  • 150 grams nke utoojoo ude;
  • nnu, shuga, ose na-atọ ụtọ.

Ntuziaka Nri:

  1. Osisi na-ekpochapụ site na nnukwu grater.
  2. Egwu osisi na osisi ma ọ bụ cubes. Ọ bụrụ na ịchọrọ, ịnwere ike iji anụ ụbụrụ.
  3. Bee osisi oliv n'ime okpukpu abụọ ma wepụta ya ruo nwa oge.
  4. Kabeeji gbanye n'ime obere mpekere.
  5. Iri eyịm na elu nnọọ finely.
  6. Gwakọta nshịkọ, nsen, eyịm na kabeeji. Wụsaa na chopped elu, nnu, ubé sugar, ose. Tinye Mayonezi.
  7. Jiri nri nke oliv mee nri.

Ngwa ndị achọrọ maka nọmba nhọrọ 2:

  • 200 grams nke anụ ụbụrụ;
  • 300 grams nke peking;
  • 300 grams nke ndị egwu;
  • 2 sie carrots;
  • ụyọkọ dil;
  • Eyịm 2;
  • 1-2 cucumbers;
  • mmanụ olive.
Site na salad a ị ga-enweta ndozi zuru ezu maka tartlets ma ọ bụ achịcha pita.

Usoro Nkwadebe:

  1. Kewapụ isi ike site na peking epupụta, gbanye ya n'ime cubes. Chebe akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ nke nwere eriri dị mkpa.
  2. Bee anụ nre anụ ahụ n'ime nnukwu iberibe.
  3. Mkpụrụ osisi na-ekpuchi plastik, ighe ruo mgbe aja aja.
  4. Ugbo carrots gafere nnukwu grater.
  5. Beechapụ elu nke ọma.
  6. Bee cucumbers ka ha buru ibu.
  7. Eyịm ị ga-eji nwayọọ nwayọọ tụọ ya.
  8. Gwakọta ihe niile, tinye nnu na mmanụ.

Anyị na-enye gị ịme salad site na Peking kabeeji, nshịkọ osisi na kukumba na mgbakwunye nke elu:

Na chiiz na ọka

Ihe ndị dị mkpa maka nhọrọ # 1:

  • akwa etiti igwe;
  • ọka ndị nwere ike ịgbọ agbọ;
  • 100 grams nke cheese siri ike;
  • 2 obere kukumba;
  • 200 grams nke utoojoo ude.

Ntuziaka Nri:

  1. Rinse kabeeji epupụta n'okpuru mmiri na-agba agba, wee kpoo obere, ma ọ bụghị ogologo oge.
  2. Bee nke chiiz n'ime cubes.
  3. Bee cucumbers n'ime eriri ma ọ bụ ọkara gburugburu.
  4. Tinye n'ime efere salad niile ngwaahịa, mix, tinye ọka na-enweghị brine na ude mmiri.

Ngwa ndị achọrọ maka nọmba nhọrọ 2:

  • 300 grams nke ọka Salad;
  • 3-4 testicles;
  • 200 grams nke nshịkọ osisi ma ọ bụ anụ ụbụrụ;
  • 200 grams nke ọ bụla chiiz;
  • otu mkpọ crackers;
  • a ọka nke ọka;
  • 2 obere kukumba;
  • Mayonezi, ngwa nri nụrụ ụtọ.

Esi esi esi nri:

  1. Bee anụ nre anụ ahụ n'ime obere iberibe.
  2. Pekenku na-eji mma jide ya n'ime obere mkpa.
  3. Bee ihe chiri n'ime cubes ma obu kpochapu site na akwa grater.
  4. Àkwá na-eji akwa grater.
  5. Kukumba bee n'ime mkpa mpekere.
  6. Gwakọta ihe niile na efere salad, fesa ya na croutons, nnu. Mgbe ahụ tinye mgbakwasa.

Ntụziaka ngwa ngwa

Efrata Chọrọ:

  • 200 graking nke peking;
  • 1-2 ọkara-sized cucumbers;
  • nkeji ọkara nke pineapples nke mkpọ;
  • yogọt dị ala-abụba;
  • elu dị iche iche.

Esi esi esi nri:

  1. Iri kabeeji dị ka ị chọrọ. Cheta aka ya ntakịrị ka o wee bụrụ ihe na-atọ ụtọ.
  2. Wepu mmiri mmiri site na pineapples, wee belata n'ime obere iberibe.
  3. A na-egbutu kukumba n'ime obere cubes.
  4. Otu ụyọkọ nke elu na-egbuchasịchaa.
  5. Tinye akwa efere niile na-emepụta, mix, wunye yogọt.

Kedu otu esi efe efere?

Dịka ị pụrụ ịhụ, efere a nwere ọtụtụ ọdịiche nke arụmọrụ, ya mere, ọ bụ naanị onye nnabata ahụ kpebiri na mgbe ọ ga-ejere ya ozi. A pụrụ iji osisi oliv niile, oliv, chọọ ya mma, fesaa na croutons na herbs, jiri nwayọọ chopped akwukwo nri halves, tinye ya na mbido ma obu nani na efere mara mma.

Dị ka ị hụrụ, ọ naghị esiri gị ike ịzụta salad si peking na crab sticks. Jide n'aka na ị na-anwale usoro ntụziaka anyị na-enye. Anyị ji n'aka - ị ga-ahụrịrị ha!

-Akpali Isiokwu