Ntụziaka 10 kachasị maka nri salịlị Beijing na cucumbers na tomato

Nri ọka sitere na kabeeji Beijing, na mgbakwunye nke cucumbers na tomato - ezigbo vitamin bombu maka ahụ. Otu n'ime ihe atọ a gụnyere vitamin A, E, PP, na B.

Site na vitamin ndị a na-adabere na usoro ahụ ji alụso ọrịa ọgụ, mmeghachi ahụ nke cell, yana ịnọgide na-adị arọ. Ọzọkwa, ọdịnaya calorie nke onye ọ bụla na akwukwo nri dị ntakịrị: kabeeji nwere 16 kcal, tomato 18 kcal, na kukumba nwere 16. Ihe carbohydrate nke ọ bụla ihe oriri abụghị ihe karịrị 4g, nke na-enye gị ohere iri ha na nnukwu ego na-enweghị nsogbu na ọgụgụ.

Akwụkwọ ahụ kọwapụtara nkọwa zuru oke salads dabere na kabeeji Chinese, tomato na cucumbers. I nwekwara ike itinye ihe ndị ọzọ bara uru na ha.

Lee ụfọdụ ihe atụ nke otu ị ga-esi dịgasị iche iche nke ọka Chinese, tomato na kukumba.

Ntụziaka nke efere na foto ha

Na ọka

Na ogwu

Efrata:

• isi nke kabeeji;
• 2 - 3 tomato acha uhie uhie;
• otu onye na-ajụ kukumba;
• 200g ọka mkpọ;
• 200g ogwu;
• 2 obere eyịm;
• nnu na ngwa nri iji detụ ire.

Usoro Nkwadebe:

1. A na-ekepu kabeeji n'ime epupụta, jiri nlezianya saa, wepụ ebe ndị edo edo (ma ọ bụrụ na ọ bụla) ma bee n'ime ibe.
2. Anyị na-asa tomato ahụ, belata ha n'ọkụ, wepụ ebe mgbakwunye nke mkpụrụ osisi ahụ ma belata ya na mkpịsị ụkwụ dịka o kwere mee.
3. A na-asacha kporo na-egbutu ya na ọdịdị nke a.
4. Obụpịa ahịhịa, hapụ ha dum (anyị kwesịrị ha maka ije ozi).

A pụrụ iji mmanụ olive mee ihe maka mgbakwasa.

Na-eje ozi dị ka ndị a:

1. Ọ bụrụ na ị na-eme ya na akụkụ, mgbe ahụ dowe akpa oyi akwa nke kabeeji (anyị na-anwa ime ka ya buru ibu dị ka o kwere mee na dayameta na ewepụghị).
2. Mgbe ahụ, malite na nsọtụ, dọọ otu mkpụrụ nke tomato (iji mee ka ókèala gburugburu salad).
3. Ogwe na-esonụ n'otu ụzọ ahụ, mana ọ bụ site na kukumba.
4. Ọzọ - oporo.
5. N'ebe ndị ọzọ fọdụrụ, gbanye ọka.
6. Nnu, ose na-atọ ụtọ ma fesaa ya na mmanụ olive.

Ọ bụrụ na atụmatụ gị adịghị agụnye ọkpọsasị dị egwu, mgbe ahụ gwakọta ihe ndị dị na ya, ngwa nri na mgbakwasa. Anyị na-enweta vitamin salad.

Na nkwụ

Efrata:

• 500g. ụdị akwụkwọ Chinese;
• 300g tomato;
• 200g kukumba;
• 200g ọka mkpọ;
• 200g ham;
• 100g chiiz siri ike.

Maka ịkwụsị:

• nnu, ose;
• 250g nke Mayonezi (ị nwere ike dochie yogọt, ma ọ bụghị ikpe ude mmiri - ọ bụ oke utoojoo);
• obere cloves nke garlic na 50g nke dil (nke a bụ ihe dịka 2 ruo 3 bunches).

Usoro Nkwadebe:

1. Anyị na-asacha kabeeji ma belata ya dịka ndị a: akpa, gbanye n'ime eriri, mgbe ahụ, a na-ekewapụta mkpụrụ ego ahụ na akụkụ atọ, ya bụ, ị ga-enweta obere obere straps.
2. Anyị na-asa tomato ahụ, wụsa mmiri na-esi na mmiri ma kpochapụ ha, bee ha n'ime obere cubes.
3. Cucumbers nakwa peeled, bee n'ime cubes.
4. Maka ihe dị mma, ị nwere ike ịkpụ apata ụkwụ na grater (ma ọ bụrụ na i nwere "ngbanwe"), ma ọ bụ bee ya n'ime obere cubes.
5. Nri atọ na ezi grater.

Esi esi esi nri:

1. Atọ atọ dị na ezi grater.
2. Dichachaa shred ma gbakwunye ihe mgbochi a na Mayonezi (ma ọ bụ yogọt).
3. Zitekwa nnu na ngwa nri n'ebe ahụ.

"Na-etinye" salad dị ka ndị a:

• akpa akwa bụ kabeeji;
• nke abụọ - cucumbers;
• nke atọ bụ tomato;
• nke anọ bụ ụkwụ anụ;
• nke ise bụ ọka;
• nke ikpeazụ bụ cheese.

Anyị na-eji akwa ejiji.

Ọ dị mkpa! Ihe ọ bụla kaadị oyi akwa adịghị adaba ma ghara ịpụ, tupu ịmalite ịtọpụ n'ígwé ahụ, kabeeji kacha mma jikọtara ya na obere uwe mgbakwasa.

Ekem, tupu ị na-agbasa kukumba, ịfụnye mgbakwasa ahụ adịghị mkpa.

Na ọkụkọ

Na breadcrumbs

Efrata:

• 500g nke kabeeji;
• 200 g tomato cherry;
• 1 ọkara cucumber;
• 300g chicken breast fillet;
• Nri;
• 1 egg;
• nnu, ngwa nri, garlic, Mayonezi na mmanụ esi nri.

Usoro Nkwadebe:

1. Iji malite, kwadebe ọkụkọ.
2. Iji mee nke a, jigharị fillet n'ogologo ma belata n'ime ihe dịka 2 na 2 centimeters.
3. Ọzọ, a ga-ebube nke ọ bụla na akwa (ị ga-ebu ụzọ mee ka àkwá ahụ daa, nke mere na nkochi na ọcha na-aghọ otu uka), tụgharịa na nri na-eziga ka a gwakọta ya n'ọkụ na-ekpo ọkụ na mgbakwunye mmanụ.
4. Na-asa kabeeji ma belata eriri.
5. A na-asacha tomato na cucumbers; Akpụ osisi n'ime mkpụrụkere 4, cucumbers - na gburugburu oghere.
6. Ọzọ, mee mgbakwasa: mix na Mayonezi na grated garlic na ngwa nri.
7. Gwakọta ihe oriri na ihe mgbakwasa, e ghere eghe chicken fillet tinye ngwa ngwa tupu ojiji, dịka croutons nwere ike ime ka ọ dị nro.

Na chiiz

Anyị ga-achọ:

• isi nke kabeeji;
• 2 - 3 tomato acha uhie uhie;
• otu onye na-ajụ kukumba;
• 250 - 300g chicken fillet;
• 100g nke cheese siri ike;
• otu ogbe achịcha;
• nnu, ose, Mayonezi (ị nwere ike dochie yogọt dị ala);
• acha akwụkwọ ndụ akwụkwọ ndụ na-atọ ụtọ.

Usoro Nkwadebe:

1. Obụpde fillets ruo mgbe esie ya na bee n'ime cubes.
2. Anyị na-akụ kabeeji ka ọ dị mkpa.
3. Tomato na kukumba na-asa ma bee n'ime cubes.
4. Na tomato, ị gaghị echefu iwepụ ihe mgbakwunye ahụ.
5. Nri atọ na grater.
6. Ngwunye niile a kwadebere na-agwakọta ya, tinye nri na nnu iji detụ ya, yana mgbakwasa na ndị na-agba.

Esi esi esi nri crackers:

1. Bee ogbe achịcha n'ime mpekere (ọ ga-adịrị mma ịme achịcha a kụrụ nke ọma maka nke a).
2. Mgbe ahụ, anyị kewara nke ọ bụla n'ime mpekere ndị a n'ime akụkụ atọ dị ogologo, ma site n'akụkụ ndị a anyị na-eme cubes.
3. Anyị na-agbasa na mpempe akwụkwọ ma na-eziga na oven maka minit 20 na okpomọkụ nke ogo 180, na-emegharị oge ụfọdụ iji zere ọkụ.
4. Croutons nwere ike optionally fesaa na olive mmanụ ma tinye ngwa nri ka Provencal herbs.

Ntị! Ejikọtala ihe na-emepụta ihe na-emepụta ihe, ma gbakwunye tupu i jiri ya mee ihe! Nke a dị mkpa. Ebe ọ bụ na ha nwere ike ibelata ma kwụsị nsị ha.

Na olive

Na basil

Efrata:

• 500g. Chinese kabeeji doo;
• 200g tomato cherry;
• 200g olive;
• 150g ọka mkpọ;
• otu onye na-ajụ kukumba;
• 50g obere basil;
• nnu, ose, mmanụ olive na-atọ ụtọ.

Usoro Nkwadebe:

1. Salad a kwesiri ile anya nke oma "n 'uzo nke oma, ya mere akwukwo akwukwo nke Peking kabeeji ji aka di ya.
2. A na-asacha tomato na tomato.
3. Na-esote, belata udara ahụ n'ime akụkụ anọ, na cucumbers - n'ime n'ámá.
4. Osisi na-agba n'ime okirikiri.
5. Basil na-ewepụta obere dị ka o kwere mee.
6. Gwakọta ihe niile a kwadebere na ọka, tinye nnu, ose na mmanụ oliv.

Ọ na-apụta ìhè vitamin vitamin.

Na almond

Anyị ga-achọ:

• 250g fillet;
• 300g Chinese kabeeji doo;
• 200g tomato cherry;
• 120g. acha anụnụ anụnụ;
• 1 obere yabasị ọcha;
• 1 oliv;
• 60g. almọnd;
• 1 obere kukumba;
• 1 tbsp. otu ngaji nke ihe ọṅụṅụ lemon;
• nnu, ose na mmanụ olive - nụrụ ụtọ.

Usoro Nkwadebe:

1. Akpụkpụ chicken bee n'ime cubes, nnu na ighe.
2. Iberibe almọnd n'ime obere iberibe ma ghee ruo mgbe ị kwadebere.
3. Bee cheese ahụ n'ime obere cubes.
4. Richaa kabeeji Chinese ma dọba ha n'ime obere iberibe.
5. Mgbe nhazi, anyị na-egbutu cherị ahụ n'akụkụ anọ, cucumbers n'ime cubes.
6. Bee oliv na ọkara.
7. N'ime nnukwu efere, jikọta ọkụkọ, kabeeji, tomato cherry, kukumba, yabasị, cheese, ihe ọṅụṅụ lemon, nnu, ose na mmanụ olive.
8. Tupu ị na-eje ozi, jiri almọnd na mkpụrụ oliv chọọ ya mma.

Na ose mgbịrịgba

Na olive

Anyị ga-achọ:

• 200g Chinese kabeeji doo;
• 3 acha uhie uhie tomato;
• 2 cucumbers;
• otu nnukwu agba odo odo;
• 1 yabasị ọbara ọbara;
• 1 oliv;
• chi cheese 200gr.;
• nnu, ose, ihe ọṅụṅụ lemon na mmanụ olive maka mgbakwasa - nụrụ ụtọ.

Usoro Nkwadebe:

1. A na-ekpocha mkpụrụ nke osisi, kewara n'ime akụkụ anọ ma bee n'ime nnukwu eriri.
2. Tomato ịkpụ n'ime nnukwu chunks. Iji mee nke a, belata tomato ọ bụla n'ime mkpịsị ụkwụ, ma belata ọkara a n'ime akụkụ atọ dị ogologo oge dị iche iche wee gbanwee mkpụrụedemede atọ ahụ na ọkara ọzọ.
3. Bee osisi kukumba na ọkara n'ogologo oge, na akụkụ ndị na-esi na ya pụta, ọ bụghị ihe dị oke mkpa.
4. Eyịm ịkpụ n'ime obere ọkara ọla.
5. Feta cheese diced.
6. Anyị na-eji aka anyị agbaji Chinese kabeeji.
7. Olive na-aga salad kpamkpam.
8. Gwakọta ihe niile e ji eme ihe, gụnyere ihe ọṅụṅụ lemon, mmanụ oliv na ngwa nri.

Ọ na-apụta ụzọ nchịkọta maka salad Grik a ma ama, ọ bụ naanị na Chinese kabeeji.

Ọ bụrụ na ịchọrọ nri dị mma, ị nwere ike ime ya dị ka ndị a:

1. Iche iche, ya na akwukwo ihe eji esi nri, eyịm, tomato na cucumbers.
2. Gbasaa epupụta nke letus na ọbụna oyi akwa na efere, na ha - a na-edozi nke ọma akwụkwọ nri.
3. Jiri mkpụrụ oliv na cheese na-achọ mma n'elu.

Na ọka

Anyị ga-achọ:

• 1 isi kabeeji;
• 2 - 3 mfri eke tomato;
• otu kukumba;
• 1 nnukwu ose bell;
• isi ọka sie;
• mmiri eyịm;
• nnu, ose na mmanụ olive maka mgbakwasa - nụrụ ụtọ.

Usoro Nkwadebe:

1. Osisi kabeeji dị iche iche, na-asa ma wepụ ebe ndị mebiri emebi (ma ọ bụrụ na ọ bụla).
2. A na-asacha tomato na tomato ma bee n'ime cubes.
3. A na-egbutu ose ose Bulgarian n'ime akụkụ 4, wepụ mkpụrụ osisi ahụ na ọcha ahụ ma bee n'ime ibe.
4. Green eyịm bee yiri mgbaaka.
5. Na-esote, n'ime nnukwu efere, jikọta ihe ndị dị na ya na mgbakwasa ma jee na tebụl.

Na akwa

Na Mayonezi

Anyị ga-achọ:

• 300g Chinese kabeeji doo;
• 2 nnukwu tomato;
• 1 kukumba;
• 100g chiiz siri ike;
• 3 àkwá;
• Done Mayonezi, nnu na ose.

Usoro Nkwadebe:

1. Na-asa kabeeji ma belata eriri.
2. A na-asakwa tomato na tomato na mmiri na-agba ọsọ, tinye ha n'ime cubes.
3. Sichaa àkwá ahụ, belata ọcha n'ime nsị, nkochi ime akwa - dị nnọọ ka ọ ga-agbaba n'ime salad.
4. Nri edere na grater. Dill kpam kpam shred.
5. A na-eziga ihe niile dị n'ime mmiri, tinye nnu, ose na mgbakwasa, mix.

Na elu

Efrata:

• 400g Chinese kabeeji;
• 1 nnukwu kukumba;
• 1 ọkara na-acha ọcha yabasị;
• 200 g tomato cherry;
• 1 ụyọkọ dil;
• 1 ụyọkọ pasili;
• 2 nsen.

Maka ịgbara gị mkpa nnu, ose na Mayonezi nụrụ ụtọ.

Nri:

1. Saa kabeeji finely iri straws.
2. Na-asa cucumbers, bee ha ma belata ha na semicircle.
3. A na-asacha tomato tomato ma bee n'ime ebe.
4. Dill na pasili finely shred.
5. Sie nsen ruo mgbe esiri ya, dị ọcha, bee n'ime cubes.
6. Gwakọta ihe niile na nnukwu efere na nnu, ose na Mayonezi nụrụ ụtọ.

Ntụziaka ngwa ngwa ole na ole

Ntụziaka kachasị mfe bụ ịkụ obere kabeeji, cucumbers na tomato na mix. Ị nwekwara ike ịgbakwunye carrots grated maka ụtọ. N'ezie, na efere a, nnukwu ogwe a ga-ele anya dị elu. Maka ochicho mma, ị nwere ike itinye ihe ọ bụla. Ọ ga-adọrọ mma ma ọ bụrụ na a na-eji arịa dịgasị iche iche na-eme ka efere dị mma.

Ọ na-atọ ụtọ ma ọ bụrụ na ị gbakwunye painiapulu na ahịhịa ala na kabeeji Chinese, kukumba na tomato cherry. Ihe ndị a na-enye ọ bụla salads a pụrụ iche zest na satiety. Iji jupụta nsụgharị nke salad ahụ aghaghị ịbụ mmanụ olive.

Kedu otu esi efe efe?

Achịcha, ebe e nwere Peking kabeeji, nwere ike mgbe niile ịghọ ọrụ nkà. Dịka ọmụmaatụ, ị nwere ike itinye akwa akwa nke kabeeji na efere, na n'elu bụ ihe ndị fọdụrụ na ngwakọta. Nakwa na vidio na tomato na kukumba, ha nwere ike ịdị "na-egbuke egbuke."

Ebe ọ bụ na ụda agba nke isi ihe ndị dị na ya na-egbuke egbuke, dịka ọmụmaatụ, na akwụkwọ nri edo edo, ị nwere ike iji ụkpụrụ nke ala ma na-ejere ya ozi na obere iko iko.

Na ntụziaka akọwapụtara, ị nwere ike ịhọrọ doonnaise na yogọt dị ala. Ya mere, ị na-enweta salad nri, na-enweghị isi ụtọ na vitamin Njirimara. Kwa ụbọchị nke kabeeji Chinese, kukumba na tomato salads ga-enwe mmetụta dị mma na mgbaze n'ihi ọnụnọ nke eriri n'ime akwụkwọ nri ndị a.