Bekee Beijing bụ ihe oriri pụrụ iche, ihe ntinye nke vitamin na microelements ndị dị oké mkpa maka ọrụ dị mma nke ahụ mmadụ. Ngwurugwu vitamin sitere na akwukwo nri a bu ndi a ma ama n'uwa nile, nke a abughi ihe ijuanya, n'ihi na o bu ihe di mma nke nri di nma nke na-enye gi ohere idebe ihe mara mma. Tụkwasị na nke ahụ, ịkwado kabeeji Beijing dị mfe karịa ụdị ndị ọzọ nke ihe oriri a. Osisi ndị dị nro bụ ndị na-adọrọ mmasị na ndị mara mma. N'isiokwu a, anyị ga-ekwu banyere uru na ihe ize ndụ dị na Peking kabeeji na ịkekọrịta ntụziaka kachasị mma.
Uru na nsogbu
Salad a bụ nri nri, nke nwere nnukwu vitamin na antioxidants.. Iji nri Peking kabeeji eme ihe mgbe nile na-eme ka mwepụ nke toxins na slags, mee ka ọnọdụ akpụkpọ ahụ na ahụ ya dịkwuo mma. Ihe dị n'ime calorie nke efere bụ calories 42, nke: 1.2 g protein, 2.6 g abụba, 3,4 g nke carbohydrate.
Nri na ihe ndi ozo
Na kukumba
Maka nhọrọ 1 ingredients:
- otu ụzọ n'ụzọ anọ nke kabeeji isi;
- 1 kukumba ọhụrụ;
- 1 usoro tomato;
- 3-4 osisi nke green onions;
- mmanụ ihe oriri, nwere ike dochie ya na mayonezi ma ọ bụ ude mmiri;
- 1 karọt;
- 1 nnukwu agba odo odo.
Esi esi esi nri:
- Tomato, ose, kukumba ịkpụ n'ime cubes.
- Ghichachaa kabeeji.
- Karọt ete na nnukwu grater.
- Iberibe akwụkwọ ndụ akwụkwọ ndụ ya.
- Mee ihe niile, oge na mmanụ oliv, nnu nụrụ ụtọ.
Maka nhọrọ 2 ingredients:
- ọkara a na-eri kabeeji;
- 150-200 grams nke carrots na Korean;
- mkpụrụ mkpụrụ sesame;
- 2 cucumbers ọhụrụ, ị nwere ike iji gherkins;
- sunflower ma ọ bụ olive mmanụ;
- Mmiri mkpụrụ pọmigranet 60;
- 220 grams nke bee bee.
Esi esi esi nri:
- Ghichaa kabeeji n'ime akwa ma sachaa nke ọma n'okpuru mmiri na-agba agba. Nke a na-eche.
- Karọt ete na grater pụrụ iche maka nri carrots na Korean. Ekem marinate maka awa ole na ole na marinade nke mmanya, ngwa nri, garlic na chili. Mgbe nke ahụ gasịrị, jide n'aka na ị ga-asọpụ marinade ahụ.
- Iberibe anụ ahụ a kụrụ agwa n'ime cubes ma ọ bụ ihe ntụchi, ghee ntakịrị.
- A na-etinye kukumba n'ime ọkara yiri mgbaaka.
- Wunye mkpụrụ pọmigranet na obere mmanụ n'ime akpa dị iche iche. Nhọrọ, ị nwere ike itinye obere ose.
- Mkpụrụ osisi Sesame kụrụ ntakịrị na pan.
- Gwakọta ihe niile a na-eme ma wụsa mgbakwasa nke ihe ọṅụṅụ mkpụrụ pọmigranet, mmanụ na mkpụrụ osisi sesame.
Na ọkụkọ
Maka nhọrọ 1 ingredients:
- 2 àkwá;
- 200 grams nke carrots na Korean;
- 1 obere sie ọkụ ọkụ;
- 7-8 nke peking;
- 150 grams ham;
- Mayonezi nụrụ ụtọ.
Esi esi esi nri:
- Bee kabeeji n'ime obere mkpa na mix ya na carrots.
- Ham na-etinye n'ime cubes, ara na-ekewa n'ime eriri.
- Grate akwa na akwa grater.
- Gwakọta ihe niile, nnu na oge na Mayonezi.
Maka nhọrọ 2 ingredients:
- 200 grams nke ihe ọkụkọ fillet;
- 300 grams nke Chinese kabeeji;
- obere ụyọkọ akwụkwọ ndụ akwụkwọ ndụ;
- 150 grams nke ndị ọkachamara;
- tablespoon nke Mayonezi;
- tablespoon utoojoo ude;
- 1 ọkara karọt;
- 1-2 cloves nke garlic;
- obere ose oji;
- mmanụ ihe oriri.
Esi esi esi nri:
- Saa ma kpochaa mushrooms na plastik.
- Wepu cores site na kabeeji epupụta, thinly ibelata ndị fọdụrụ.
- Achịkọta akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na-atachasị ya.
- Iberibe ihe na-acha ọkụkọ na-esi n'ọkụ dị obere.
- Karọt kpochapụ site na nnukwu grater.
- Iberibe mushrooms na obere mmanụ nke mmanụ na-esi nri ruo mgbe eriri odo odo pụtara. Nnu na ose na-atọ ụtọ.
- Iji mee ka mgbakwasa, gwakọta ude mmirimmiri na Mayonezi, tinyekwa galik ahụ site n'enyemaka nke galik press, tinye ihe na-esi ísì ụtọ.
- Tinye ihe niile a na-etinye na tebụl salad, oge ya na ihendori ma dozie ya.
Na nkwụ
Maka nhọrọ 1 ingredients:
- 250-300 grams nke ham;
- 150 grams nke sie ọkụkọ ara;
- 200 grams nke carrots na Korean;
- 1 obere uhie uhie;
- 3 àkwá;
- obere obere nke walnuts;
- ntụ ọka tablespoon;
- tablespoon nke Mayonezi.
Esi esi esi nri:
- Ghichaa àkwá ahụ nke ọma, tinye obere mmiri na ntụ ọka. Nwuo ruo mgbe ị ga-eji ire ụtọ.
- Site na mgwakota agwa, ighe pancakes, bee ha n'ime ibe.
- Fillet na ham na-esi ísì ụtọ n'otu ụzọ ahụ.
- Iberibe kabeeji.
- Iberibe walnuts juputara.
- Ikpokọta niile Efrata, mix ọma na oge na Mayonezi. Ọ bụrụ na achọrọ, fesaa ya na ose oji.
Maka nhọrọ 2 ingredients:
- 250-300 grams nke peking;
- 200 ham ham;
- ọkara nnukwu ma ọ bụ otu karọt karọ;
- 200 grams nke peas green;
- ụyọkọ ụyọkọ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ;
- Mayonezi;
- nkwakọ ngwaahịa.
Esi esi esi nri:
- Kewaa kabeeji n'ime nri mmiri ma bee ya n'ime obere ala.
- Richaa carrots, bee, grate.
- Iberibe mkpanaka n'ime obere ibe.
- Iberibe eyịm finely.
- Ikpokọta niile components, tinye Mayonezi, mix. Tinye nnu, fesaa ya na croutons.
Na elu
Maka nhọrọ 1 ingredients:
- 1 nnukwu karọt;
- 500 grams nke Chinese kabeeji;
- 1 ọkara ụyọkọ pasili;
- 1 clove garlic;
- Mayonezi, nnu nụrụ ụtọ.
Esi esi esi nri:
- Kabeeji egbutu plastik.
- Karọt ete na nnukwu grater.
- Ghichapu pasili, gbanye garlic site na pịa garlic.
- Gwakọta ihe niile, mix, oge na Mayonezi.
Maka nhọrọ 2 ingredients:
- 1 nnukwu kukumba;
- 1 ọkara karọt;
- obere ụyọkọ akwụkwọ ndụ akwụkwọ ndụ;
- 1 ose na-acha ọbara ọbara;
- 1 nnukwu tomato;
- ụyọkọ nke ọ bụla elu;
- a teaspoon nke lemon ihe ọṅụṅụ;
- garlic clove;
- mmanụ olive.
Esi esi esi nri:
- Mkpa plastic kabeeji shred.
- Grate carrots.
- A na-etinye kukumba n'ime ọkara akụkụ, bee ose n'ime mkpisi.
- Iberibe tomato n'ime uzo uzo.
- Ghaa garlic, gbakwunye na ngwaahịa ndị ọzọ.
- Mix ihe niile, flavored na lemon ihe ọṅụṅụ na Mayonezi.
Na ugu
Maka nhọrọ 1 ingredients:
- obere forks bikin nri;
- 1 obere karọt;
- obere akwukwo nri;
- 100 grams nke ugu;
- nnu
Esi esi esi nri:
- Peeled carrots iri ogologo, mkpa straws.
- Bee na ugu, wepu osisi. Ọzọkwa, dị ka carrots, bee n'ime ogologo oge.
- Saa epupụta nke kabeeji, kpoo ya na akwa akwa akwa, gbanye n'ime osisi.
- Tinye akwukwo nri nile n'ime efere salad, mix, wunye mmanụ. Tinye nnu ka o sie uto.
Maka nhọrọ 2 ingredients:
- 250 grams nke Chinese kabeeji;
- 125-130 grams nke ugu;
- 1 nnukwu kukumba;
- otu ụyọkọ eyịm;
- 1-2 tomato;
- 1 karọt.
Esi esi esi nri:
- Kpoo ugu ma gbue osisi, gbutu ya n'ime obere cubes.
- Peking kabeeji na-ebipụ ihe dị mkpa ma ọ bụ belata aka gị.
- Richaa yabasị n'okpuru mmiri na-agba agba ma gbuechaa ya.
- Bee kukumba ahụ n'ime ihe anọ yiri mgbaaka.
- Grate carrots, tinye na akwụkwọ nri ndị ọzọ.
- Ngwakọta niile, jupụta bọta ma ọ bụ Mayonezi nke nhọrọ gị.
Na apụl
Maka nhọrọ 1 ingredients:
- obere kabeeji nke kabeeji;
- 2 obere carrots;
- 2 apụl ọ bụla;
- ncha nke shuga;
- a tuo nke osisi ose;
- ude mmiri;
- nnu nụrụ ụtọ.
Esi esi esi nri:
- Kewapụsị epupụta ndị e merụrụ emerụ n'isi. Mgbe ahụ, kewapụ akwụkwọ ndị ọzọ, wepụ isi ike, ma jiri aka gị dọwaa akụkụ ndị ọzọ ma ọ bụ bee ha n'ime iberibe.
- Karọt ete na nnukwu grater.
- Iberibe apụl n'ime obere iberibe, wepụ ọkpụkpụ.
- A na-agwakọta ihe niile, oge na ude nnu, ose na nnu.
Maka nhọrọ 2 ingredients:
- 2-3 obere carrots;
- 350-400 grams nke kabeeji;
- 2-3 apụl mkpụrụ osisi;
- ugu na sunflower osisi - 100 grams;
- 150 grams nke mịrị;
- 100 grams nke cranberries;
- ọnụ ọgụgụ dị nta nke walnuts;
- acha ọcha satame;
- 1-2 tablespoons mmanụ aṅụ.
Esi esi esi nri:
- Itucha apụl na carrots, wepụ isi site na apụl. Dee ihe na-agụ akwụkwọ.
- Iberibe akwụkwọ kabeeji dị ka ihe dị mkpa dị ka o kwere mee.
- Sunflower mkpụrụ na ugu bee.
- Saa cranberries nke oma n'ime mmiri oyi.
- Mkpụrụ vaịn mash, na-ahapụ ya na mmiri esi mmiri ruo minit 15-20.
- Iberibe mkpụrụ.
- Gwakọta ihe niile, fesaa ya na sesame, akụ ala ma gbakwunye mmanụ aṅụ.
Na ọka
Maka nhọrọ 1 ingredients:
- ọkara pask nke Peking kabeeji;
- 200 grams nke carrots na Korean;
- ọkara otu ọka nke ọka;
- 250 grams nke nshịkọ;
- otu mkpọ crackers;
- Mayonezi.
Esi esi esi nri:
- Saa kabeeji, kpoo ma gbanye na nnukwu grater.
- Ogwu osisi na-egbutu obere iko.
- Mee ka carrots ndị Korea na ọka si mmiri mmiri, gbakwunye na nri ndị ọzọ.
- Tinye crackers, ekpuchi na Mayonezi, nnu.
Maka nhọrọ 2 ingredients:
- 400 grams nke Chinese kabeeji;
- ọkara otu ọka nke ọka;
- 1 nnukwu karọt;
- ọkara nnukwu apụl;
- 2 celery;
- sesame;
- ose, nnu;
- balsamic mmanya, olive mmanụ.
Esi esi esi nri:
- Iberibe kabeeji kabeeji dị na Chinese.
- Iberibe celery na-agbanye ma ọ bụ dọka aka gị n'ime obere iberibe.
- Apple na karọt kpochapụrụ site na nnukwu grater.
- Gwakọta kabeeji, apụl, karọt na celery, gbakwunye ọka.
- Ose, nnu, fesaa ya na osisi sesame. Wụsaa balsamic mmanya, tinye ya mmanụ.
Ntụziaka ngwa ngwa
Ihe ndị dị mkpa:
- 1 nnukwu karọt;
- 1 nnukwu apple;
- 150 grams nke peking;
- 3 tablespoons mmanụ olive;
- nnu;
- shuga
Esi esi esi nri:
- Saa kabeeji, akọrọ. Rụ aka gị n'ime obere iberibe.
- Wepu apụl, gbanye apụl n'ime ọkara.
- Grate carrots, gbakwunye na ngwaahịa ndị ọzọ.
- Nnu, tinye shuga nke shuga, oge na butter.
Kedu otu esi eje ozi?
Otu esi eje ozi salad si kabeeji Beijing na mgbakwunye nke carrots na mmiri ndị ọzọ na-ekpebi naanị onye nnabata ahụ. Enwere otutu ntinye nhọrọ! Ị nwere ike ichota efere ahụ na epupụta akwụkwọ ndụ akwụkwọ ndụ, tinye ya n'ụdị ihe atụ, jiri ụyọkọ kabeeji dị iche iche ma tinye salad ahụ na ha, chọọ ya na mkpụrụ vaịn, mịrị, mkpụrụ pọmigranet. Ị na-ejedebe nanị site n'echiche gị!
Dị ka ị na-ahụ Enwere otutu ntụziaka maka nri ọka nri na mgbakwunye nke kabeeji na carrots. Nke ọ bụla n'ime efere ndị a ga-adị mma ma na tebụl oriri, na n'oge a na-eme nri kwa ụbọchị.
