Akwukwo nri

Nri Vitamin: Ntụziaka maka Nri na Peking Cabbage na Avocado

Salad kabeeji Beijing na ube oyibo ga-abụ nnukwu mgbakwunye na nri ehihie na nri abalị, yana nri dị mma n'ụbọchị. Peking kabeeji bụ ihe kachasị mma maka ịme salad ngwa ngwa.

Ọ na-enwe ike ịchekwa nri ruo ogologo oge na ngwakọ ya ma nwee mmetụta dị mma na usoro nsị. Avocado nwere otu ihe, ma ọ bụghị ụdị uto a na-akpọ ya ma mezuo ihe ndị ọzọ dị na nri ahụ. Anyị ga-ekwu maka esi esi nri a dị ezigbo ụtọ, na-enye ntụziaka dị mfe na nke mbụ, gosikwa foto nke okpokoro tupu ị na-eje ozi.

Uru na nsogbu nke nri dị otú ahụ

Ndị na-akwado nri dị mma, tupu ha esi nri a ma ọ bụ efere ahụ, na-eche banyere uru nke iri nri. Beijing (ma ọ bụ, dị ka ha na-akpọkwa, Chinese) kabeeji bụ otu n'ime ndị isi n'etiti akwụkwọ nri na-eri ihe vitamin C (ihe dịka 27 mg kwa 100 g nke ngwaahịa), o nwekwara B vitamin, calcium, potassium, magnesium, phosphorus, carotene .

Ihe fọrọ nke nta ka ọ bụrụ ihe oriri niile maka ọnwụ na-enwe ihe nchịkọta nke salad. Ọnụnọ nke potassium na-eme ka ha dị ezigbo uru maka ndị na-arịa ọrịa obi na ọbara mgbali elu. A na - ahụ uru nke ube oyibo na - achịkwa mgbasa ọbara na ala nke usoro ọbara.

Mkpụrụ ahụ bara ọgaranya na vitamin nke otu B (ya bụ B6 na B9), C, EK na glutathione. Ndị na-ebu nwa ebu n'afọ na-eme ka ọrụ mgbaze, na mmanụ nke pulp nwere ike ịnagide afọ ntachi. E nwere ihe ụfọdụ na-egosi na ị na-eji ọgwụ edo kabeeji kabeeji na ọgwụ ọjọọ na-eme ha.

Na mgbakwunye, Avocados kwesịrị ịkpachara anya - akpụkpọ ahụ na ọkpụkpụ nke nwa ebu n'afọ nwere ike ime ka nsị., ma dị ize ndụ ọ bụghị nanị nye ndị mmadụ, kamakwa ụmụ anụmanụ.

Na ederede. Anụ nke osisi mkpụrụ osisi na-edozi ahụ na caloric: oke nri nri nwere ike imetụta oke.

Ntụziaka nzọụkwụ site na nkwụsị

Tupu edozi nri, a ga-akwadebe kabeeji Peking na avocados. A ga-ehichapu kabeeji Chinese site n'elu epupụta (karịsịa ma ọ bụrụ na ha akọrọ ma ọ bụ nwee ebe ndị a na-ekpofu), tinye minit 40 na mmiri oyi. Nke a dị mkpa iji pụọ na akwukwo nri nitrates. A na-asacha ọka wit, bee na ọkara, na-agagharị na ọkpụkpụ. E ji nlezianya wepụ ọkpụkpụ ya ma bechapụ ya na mma dị nkọ.

Na kukumba

Ịkwadebe salad ga-achọ:

  • kabeeji - 250 g;
  • ube oyibo - 340 g;
  • ezi kukumba - 2 pc.;
  • gburu tomato ukpa - 0,5 iko;
  • garlic - 1 nha;
  • elu - nụrụ ụtọ;
  • ihe ọṅụṅụ lemon - 1 tsp;
  • mmanụ olive - 2 tbsp.
  • soy ihendori - 2 tbsp.

Kwadebe nri dị otú a:

  1. Kaputa kwadebe na shred.
  2. Na-asa, bee na bee cucumbers na avocados.
  3. N'ime ihe kwesịrị ekwesị, wepụ akwụkwọ nri, tuck na mkpụrụ.
  4. Kwadebe mgbakwasa: jikọta mmanụ olive, soy sauce, ihe ọṅụṅụ lemon na gal garlic.
  5. Wunye mgbakwasa salad. Nwuo.
  6. Tupu na-eje ozi, ichota efere na elu.

Na ọbọgwụ na pọmigranet

Efrata:

  • Egwuregwu Beijing - 1 isi;
  • ube oyibo - 1 pc.;
  • duck fillet - 1 pc.;
  • mkpụrụ pọmigranet - 0.5 pcs.;
  • arugula;
  • mmanụ aṅụ - 30 ml;
  • soy ihendori - 80 ml;
  • acha uhie uhie - 0.5 pcs.;
  • garlic - 1 nha;
  • Bulgarian ose - 1 pc.;
  • Ginger mgbọrọgwụ - 10 g;
  • acha ocha;
  • ugu osisi - 25 g;
  • mkpụrụ osisi pine - 25 g;
  • tkemali ihendori - 25 ml;
  • mmanụ olive - 35 ml;
  • mmanya - ụdị dị iche iche ole na ole;
  • ihe ọṅụṅụ lemon;
  • ngwa nri;
  • elu

Usoro Nkwadebe:

  1. Na-asa ọbọgwụ, wepụ streaks na ihe nkiri. Ghichaa anụ ahụ.
  2. Kwadebe marinade: gbanye ginger na finely grate, grate the orange zest. Gwakọta otu mmanya, ginger, mmanụ aṅụ, ngwa nri, soy sauce na zest.
  3. Tinye duck na marinade ahụ maka awa 2, nke mere na ọ na-abanye n'ime ya.
  4. Bee na iri na yabasị. Rụọ mmanya na mmanya maka ihe dị ka nkeji iri na ise.
  5. Rinse elu ọma, finely iri.
  6. Ose iji wepu mkpụrụ na mgbidi dị n'ime. Bee n'ime cubes.
  7. Bee garlic, gafere site na igwe.
  8. Ose, garlic, herbs, soy sauce, ihe ọṅụṅụ lemon, tkemali ihendori, mmanụ olive, ụdị mmanya abụọ, pickled eyịm - were ihe niile e ji esi nri, mix ma hapụ otu awa.
  9. Ghee duck ruo mgbe aja aja aja.
  10. Akwụkwọ nke arugula na kabeeji imebi aka. Tinye ha na ihe oriri na Bulgarian ose, mix.
  11. Avocado peeled, bee n'ime cubes. Tinye na ngwakọta gara aga.
  12. Tinye akwụkwọ nri na ala nke akpa nke a ga-eji efere ahụ. Tinye duck n'elu, na-ebipụ ya n'ime mkpa mpekere. Tinye ihendori.
  13. Nri mkpụrụ osisi. Wụsa ha n'elu salad.
  14. Ghaa mkpụrụ pọmigranet ahụ, fesa efere ahụ ma jee ozi.

Na ọkụkọ na pọmigranet

Efrata:

  • kabeeji - 1 isi;
  • ube oyibo - 1 mkpụrụ;
  • àkwá - 3 PC.
  • mkpụrụ pọmigranet - 1 pc.;
  • chicken fillet - 1 pc.;
  • mmanụ olive - 20 ml;
  • ihe ọṅụṅụ lemon;
  • Mayonezi - 30 ml;
  • elu;
  • ngwa nri

Na-akwadebe ngwaahịa ahụ, gaa n'ihu nkwadebe nke efere ahụ n'onwe ya:

  1. Kabeeji bee n'ime ibe.
  2. Nnụnụ na-egbu nri.
  3. Avocado peeled, bee n'ime cubes.
  4. Bee chicken fillets na streaks, ete na olive mmanụ. Kechie na foil na akpọọ nkụ. Hapụ ka ị dị jụụ.
  5. Bee nkụ ma ọ bụ dọba n'ime eriri.
  6. Sie nsen, bee, gbanye n'ime mpekere.
  7. Mbadamba ihe pọmigranet na ihe nkiri.
  8. Kwadebe efere maka ije ozi. Tinye ya kabeeji, nnu. Mee ntakịrị.
  9. Top na mkpụrụ pọmigranet na ọka avocado.
  10. Tinye ihe ọṅụṅụ lemon, Mayonezi, ọkụkọ. Jiri nwayọọ nwayọọ na-emetụ kabeeji.
  11. Jiri nlekere nke àkwá chọọ mma.

Hụ uzommeputa vidiyo maka salad salad, ube oyibo na kabeeji Chinese:

Na anụ ezi, ọkụkọ na mkpụrụ vaịn

Nri nri:

  • ọkụkọ fillet - 150g;
  • anụ ezi - 4 iberibe;
  • mkpụrụ vaịn - ¼ pcs.
  • Chinese kabeeji - 250 g;
  • ube oyibo - 1 pc.;
  • olive - 8 pcs.;
  • mmanụ oliv - maka ịkwụsị.

Kwadebere dị ka ndị a:

  1. Esi anụ ọkụ na-esi na ya, gbasaa n'ime eriri anụ, ighe ya na anụ ezi.
  2. Beijing shred. Bee mkpụrụ oliv n'ime akụkụ 4, belata ube oyibo n'ime mkpụrụ akụkụ. Mkpụrụ osisi vine na-achachasịcha.
  3. Gwakọta ihe niile, oge na mmanụ oliv. Tinye ihe na-esi ísì ụtọ.

Na ọka

Ngwaahịa:

  • Chinese kabeeji - 200 g;
  • Tomato - 2 PC.
  • ube oyibo - 1 pc.;
  • mmanụ olive - 2 tbsp.
  • ihe ọṅụṅụ mkpụrụ vaịn (nwere ike dochie ya na lemon) - 2 tbsp.
  • ọka mkpọ - 6 tbsp.
  • nnu - nụrụ ụtọ.

Usoro Nkwadebe:

  1. Kabeeji bee n'ime ibe, tomato na avocados - diced.
  2. Na-etinye nri na ọka.
  3. Wụsaa mkpụrụ vaịn, jupụta mmanụ. Tinye nnu ka o sie uto.

Na chiiz na olive

Efrata:

  • peking - 200 g;
  • mkpụrụ oliv - 100 g;
  • ọcha cheese - 150 g;
  • ube oyibo - 1 pc.;
  • ihe ọṅụṅụ lemon - 2 tbsp.;
  • balsamic mmanya - 2 tbsp.
  • mmanụ oliv - 3 tbsp.;
  • black ground ose - tuo.

Usoro Nkwadebe:

  1. Iri kabeeji n'ime ibe, cubes nke brynza. Bee oliv n'ime ebe. Gwakọta ihe niile na nnukwu efere.
  2. Iberibe ube oyibo ma fesaa ya na ihe ọṅụṅụ lemon. Wunye n'ime nnukwu efere maka ihe ndị gara aga.
  3. Mix balsamic mmanya na mmanụ. Dụnye salad, eji ya na ose.
Ọ dị mkpa! Tinye nnu na salad anaghị achọrọ - cheese na mkpụrụ oliv dị nnọọ nnu.

Ntụziaka ngwa ngwa

Efrata:

  • kabeeji - 100 g;
  • kukumba - 1 pc.;
  • ube oyibo - 1 pc.;
  • ihe ọṅụṅụ lemon - 1 tsp;
  • mmanụ olive - 1 tsp;
  • nnu - nụrụ ụtọ.

Usoro Nkwadebe:

  1. Na-ejikarị egbutu ihe ube oyibo na kabeeji.
  2. A na-etinye kukumba n'ime semicircles.
  3. Na-etinye nri, nnu, fesa ya na ihe ọṅụṅụ lemon.
  4. Jupụta mmanụ. Nyefee na tebụl.

Lelee ihe ntinye vidiyo maka salad dị mma na ube oyibo na Chinese kabeeji:

Dietary na apple ohuru

Efrata:

  • Chinese kabeeji - 200 g;
  • eyịm - 1 pc.
  • ube oyibo - 1 pc.;
  • apụl (utoojoo) - 1 pc.;
  • mmanụ olive - 2 tbsp.
  • ihe ọṅụṅụ lemon - 2 tbsp.;

Usoro nkwadebe:

  1. A na-egbutu kabeeji n'ime ibe, mpekere ube oyibo. Avocados kwesịrị ịfesa ya na mmiri lemon n'oge na-adịghị anya na mkpụrụ osisi ahụ adịghị agba ọchịchịrị.
  2. Eyịm ịkpụ n'ime ọkara yiri mgbaaka, apụl bee n'ime ibe.
  3. Na-eri nri niile, oge na mmanụ na lemon ihe ọṅụṅụ. Tinye nnu ka o sie uto.

Kedu otu esi efe efe?

Nkwanye. Salad kabeeji Chinese na-eje ozi dị ka nri n'akụkụ ma ọ bụ isi ihe.

Ha na-adaba na nri nke okpokoro okpokoro, karịsịa ma ọ bụrụ na ọtụtụ n'ime salads jupụtara Mayonezi, na onye nnabata ahụ kwesịrị ime ihe na-amasị onye ọ bụla, ọbụna ndị na-eri nri. Na-efe nri na nnukwu efere, kpuchie ya na letus epupụta.

Foto

Na foto ị nwere ike ịhụ otu ị ga - esi na - eje ozi na kabeeji Chinese na salama avocado tupu ị na - eje ozi.




Mmechi

E nwere ọtụtụ ntụziaka maka nri sitere na Peking kabeeji na ube oyibo. Ihe ndị a na-ejikọta ya na ihe dị iche iche: akwụkwọ nri, anụ, cheese. Ihe ka ọtụtụ n'ime ha anaghị achọ nnukwu ụgwọ ego na oge. Ya mere, ha na-abụ ndị ọbịa na-emekarị kwa ụbọchị. Gbanwee ụfọdụ ntụziaka nke ntụziaka ma ọ bụ mgbakwasa salad, ị nwere ike nweta nchịkọta ọhụrụ nke flavors. Flight nke fancy n'oge nri adịghị mma ịkwụsị, ma na-enye ya na ọhụụ ọhụrụ ga-apụta na tebụl.