Salad kabeeji Beijing na ube oyibo ga-abụ nnukwu mgbakwunye na nri ehihie na nri abalị, yana nri dị mma n'ụbọchị. Peking kabeeji bụ ihe kachasị mma maka ịme salad ngwa ngwa.
Ọ na-enwe ike ịchekwa nri ruo ogologo oge na ngwakọ ya ma nwee mmetụta dị mma na usoro nsị. Avocado nwere otu ihe, ma ọ bụghị ụdị uto a na-akpọ ya ma mezuo ihe ndị ọzọ dị na nri ahụ. Anyị ga-ekwu maka esi esi nri a dị ezigbo ụtọ, na-enye ntụziaka dị mfe na nke mbụ, gosikwa foto nke okpokoro tupu ị na-eje ozi.
Uru na nsogbu nke nri dị otú ahụ
Ndị na-akwado nri dị mma, tupu ha esi nri a ma ọ bụ efere ahụ, na-eche banyere uru nke iri nri. Beijing (ma ọ bụ, dị ka ha na-akpọkwa, Chinese) kabeeji bụ otu n'ime ndị isi n'etiti akwụkwọ nri na-eri ihe vitamin C (ihe dịka 27 mg kwa 100 g nke ngwaahịa), o nwekwara B vitamin, calcium, potassium, magnesium, phosphorus, carotene .
Ihe fọrọ nke nta ka ọ bụrụ ihe oriri niile maka ọnwụ na-enwe ihe nchịkọta nke salad. Ọnụnọ nke potassium na-eme ka ha dị ezigbo uru maka ndị na-arịa ọrịa obi na ọbara mgbali elu. A na - ahụ uru nke ube oyibo na - achịkwa mgbasa ọbara na ala nke usoro ọbara.
Mkpụrụ ahụ bara ọgaranya na vitamin nke otu B (ya bụ B6 na B9), C, EK na glutathione. Ndị na-ebu nwa ebu n'afọ na-eme ka ọrụ mgbaze, na mmanụ nke pulp nwere ike ịnagide afọ ntachi. E nwere ihe ụfọdụ na-egosi na ị na-eji ọgwụ edo kabeeji kabeeji na ọgwụ ọjọọ na-eme ha.
Na mgbakwunye, Avocados kwesịrị ịkpachara anya - akpụkpọ ahụ na ọkpụkpụ nke nwa ebu n'afọ nwere ike ime ka nsị., ma dị ize ndụ ọ bụghị nanị nye ndị mmadụ, kamakwa ụmụ anụmanụ.
Na ederede. Anụ nke osisi mkpụrụ osisi na-edozi ahụ na caloric: oke nri nri nwere ike imetụta oke.
Ntụziaka nzọụkwụ site na nkwụsị
Tupu edozi nri, a ga-akwadebe kabeeji Peking na avocados. A ga-ehichapu kabeeji Chinese site n'elu epupụta (karịsịa ma ọ bụrụ na ha akọrọ ma ọ bụ nwee ebe ndị a na-ekpofu), tinye minit 40 na mmiri oyi. Nke a dị mkpa iji pụọ na akwukwo nri nitrates. A na-asacha ọka wit, bee na ọkara, na-agagharị na ọkpụkpụ. E ji nlezianya wepụ ọkpụkpụ ya ma bechapụ ya na mma dị nkọ.
Na kukumba
Ịkwadebe salad ga-achọ:
- kabeeji - 250 g;
- ube oyibo - 340 g;
- ezi kukumba - 2 pc.;
- gburu tomato ukpa - 0,5 iko;
- garlic - 1 nha;
- elu - nụrụ ụtọ;
- ihe ọṅụṅụ lemon - 1 tsp;
- mmanụ olive - 2 tbsp.
- soy ihendori - 2 tbsp.
Kwadebe nri dị otú a:
- Kaputa kwadebe na shred.
- Na-asa, bee na bee cucumbers na avocados.
- N'ime ihe kwesịrị ekwesị, wepụ akwụkwọ nri, tuck na mkpụrụ.
- Kwadebe mgbakwasa: jikọta mmanụ olive, soy sauce, ihe ọṅụṅụ lemon na gal garlic.
- Wunye mgbakwasa salad. Nwuo.
- Tupu na-eje ozi, ichota efere na elu.
Na ọbọgwụ na pọmigranet
Efrata:
- Egwuregwu Beijing - 1 isi;
- ube oyibo - 1 pc.;
- duck fillet - 1 pc.;
- mkpụrụ pọmigranet - 0.5 pcs.;
- arugula;
- mmanụ aṅụ - 30 ml;
- soy ihendori - 80 ml;
- acha uhie uhie - 0.5 pcs.;
- garlic - 1 nha;
- Bulgarian ose - 1 pc.;
- Ginger mgbọrọgwụ - 10 g;
- acha ocha;
- ugu osisi - 25 g;
- mkpụrụ osisi pine - 25 g;
- tkemali ihendori - 25 ml;
- mmanụ olive - 35 ml;
- mmanya - ụdị dị iche iche ole na ole;
- ihe ọṅụṅụ lemon;
- ngwa nri;
- elu
Usoro Nkwadebe:
- Na-asa ọbọgwụ, wepụ streaks na ihe nkiri. Ghichaa anụ ahụ.
- Kwadebe marinade: gbanye ginger na finely grate, grate the orange zest. Gwakọta otu mmanya, ginger, mmanụ aṅụ, ngwa nri, soy sauce na zest.
- Tinye duck na marinade ahụ maka awa 2, nke mere na ọ na-abanye n'ime ya.
- Bee na iri na yabasị. Rụọ mmanya na mmanya maka ihe dị ka nkeji iri na ise.
- Rinse elu ọma, finely iri.
- Ose iji wepu mkpụrụ na mgbidi dị n'ime. Bee n'ime cubes.
- Bee garlic, gafere site na igwe.
- Ose, garlic, herbs, soy sauce, ihe ọṅụṅụ lemon, tkemali ihendori, mmanụ olive, ụdị mmanya abụọ, pickled eyịm - were ihe niile e ji esi nri, mix ma hapụ otu awa.
- Ghee duck ruo mgbe aja aja aja.
- Akwụkwọ nke arugula na kabeeji imebi aka. Tinye ha na ihe oriri na Bulgarian ose, mix.
- Avocado peeled, bee n'ime cubes. Tinye na ngwakọta gara aga.
- Tinye akwụkwọ nri na ala nke akpa nke a ga-eji efere ahụ. Tinye duck n'elu, na-ebipụ ya n'ime mkpa mpekere. Tinye ihendori.
- Nri mkpụrụ osisi. Wụsa ha n'elu salad.
- Ghaa mkpụrụ pọmigranet ahụ, fesa efere ahụ ma jee ozi.
Na ọkụkọ na pọmigranet
Efrata:
- kabeeji - 1 isi;
- ube oyibo - 1 mkpụrụ;
- àkwá - 3 PC.
- mkpụrụ pọmigranet - 1 pc.;
- chicken fillet - 1 pc.;
- mmanụ olive - 20 ml;
- ihe ọṅụṅụ lemon;
- Mayonezi - 30 ml;
- elu;
- ngwa nri
Na-akwadebe ngwaahịa ahụ, gaa n'ihu nkwadebe nke efere ahụ n'onwe ya:
- Kabeeji bee n'ime ibe.
- Nnụnụ na-egbu nri.
- Avocado peeled, bee n'ime cubes.
- Bee chicken fillets na streaks, ete na olive mmanụ. Kechie na foil na akpọọ nkụ. Hapụ ka ị dị jụụ.
- Bee nkụ ma ọ bụ dọba n'ime eriri.
- Sie nsen, bee, gbanye n'ime mpekere.
- Mbadamba ihe pọmigranet na ihe nkiri.
- Kwadebe efere maka ije ozi. Tinye ya kabeeji, nnu. Mee ntakịrị.
- Top na mkpụrụ pọmigranet na ọka avocado.
- Tinye ihe ọṅụṅụ lemon, Mayonezi, ọkụkọ. Jiri nwayọọ nwayọọ na-emetụ kabeeji.
- Jiri nlekere nke àkwá chọọ mma.
Hụ uzommeputa vidiyo maka salad salad, ube oyibo na kabeeji Chinese:
Na anụ ezi, ọkụkọ na mkpụrụ vaịn
Nri nri:
- ọkụkọ fillet - 150g;
- anụ ezi - 4 iberibe;
- mkpụrụ vaịn - ¼ pcs.
- Chinese kabeeji - 250 g;
- ube oyibo - 1 pc.;
- olive - 8 pcs.;
- mmanụ oliv - maka ịkwụsị.
Kwadebere dị ka ndị a:
- Esi anụ ọkụ na-esi na ya, gbasaa n'ime eriri anụ, ighe ya na anụ ezi.
- Beijing shred. Bee mkpụrụ oliv n'ime akụkụ 4, belata ube oyibo n'ime mkpụrụ akụkụ. Mkpụrụ osisi vine na-achachasịcha.
- Gwakọta ihe niile, oge na mmanụ oliv. Tinye ihe na-esi ísì ụtọ.
Na ọka
Ngwaahịa:
- Chinese kabeeji - 200 g;
- Tomato - 2 PC.
- ube oyibo - 1 pc.;
- mmanụ olive - 2 tbsp.
- ihe ọṅụṅụ mkpụrụ vaịn (nwere ike dochie ya na lemon) - 2 tbsp.
- ọka mkpọ - 6 tbsp.
- nnu - nụrụ ụtọ.
Usoro Nkwadebe:
- Kabeeji bee n'ime ibe, tomato na avocados - diced.
- Na-etinye nri na ọka.
- Wụsaa mkpụrụ vaịn, jupụta mmanụ. Tinye nnu ka o sie uto.
Na chiiz na olive
Efrata:
- peking - 200 g;
- mkpụrụ oliv - 100 g;
- ọcha cheese - 150 g;
- ube oyibo - 1 pc.;
- ihe ọṅụṅụ lemon - 2 tbsp.;
- balsamic mmanya - 2 tbsp.
- mmanụ oliv - 3 tbsp.;
- black ground ose - tuo.
Usoro Nkwadebe:
- Iri kabeeji n'ime ibe, cubes nke brynza. Bee oliv n'ime ebe. Gwakọta ihe niile na nnukwu efere.
- Iberibe ube oyibo ma fesaa ya na ihe ọṅụṅụ lemon. Wunye n'ime nnukwu efere maka ihe ndị gara aga.
- Mix balsamic mmanya na mmanụ. Dụnye salad, eji ya na ose.
Ọ dị mkpa! Tinye nnu na salad anaghị achọrọ - cheese na mkpụrụ oliv dị nnọọ nnu.
Ntụziaka ngwa ngwa
Efrata:
- kabeeji - 100 g;
- kukumba - 1 pc.;
- ube oyibo - 1 pc.;
- ihe ọṅụṅụ lemon - 1 tsp;
- mmanụ olive - 1 tsp;
- nnu - nụrụ ụtọ.
Usoro Nkwadebe:
- Na-ejikarị egbutu ihe ube oyibo na kabeeji.
- A na-etinye kukumba n'ime semicircles.
- Na-etinye nri, nnu, fesa ya na ihe ọṅụṅụ lemon.
- Jupụta mmanụ. Nyefee na tebụl.
Lelee ihe ntinye vidiyo maka salad dị mma na ube oyibo na Chinese kabeeji:
Dietary na apple ohuru
Efrata:
- Chinese kabeeji - 200 g;
- eyịm - 1 pc.
- ube oyibo - 1 pc.;
- apụl (utoojoo) - 1 pc.;
- mmanụ olive - 2 tbsp.
- ihe ọṅụṅụ lemon - 2 tbsp.;
Usoro nkwadebe:
- A na-egbutu kabeeji n'ime ibe, mpekere ube oyibo. Avocados kwesịrị ịfesa ya na mmiri lemon n'oge na-adịghị anya na mkpụrụ osisi ahụ adịghị agba ọchịchịrị.
- Eyịm ịkpụ n'ime ọkara yiri mgbaaka, apụl bee n'ime ibe.
- Na-eri nri niile, oge na mmanụ na lemon ihe ọṅụṅụ. Tinye nnu ka o sie uto.
Kedu otu esi efe efe?
Nkwanye. Salad kabeeji Chinese na-eje ozi dị ka nri n'akụkụ ma ọ bụ isi ihe.
Ha na-adaba na nri nke okpokoro okpokoro, karịsịa ma ọ bụrụ na ọtụtụ n'ime salads jupụtara Mayonezi, na onye nnabata ahụ kwesịrị ime ihe na-amasị onye ọ bụla, ọbụna ndị na-eri nri. Na-efe nri na nnukwu efere, kpuchie ya na letus epupụta.
Foto
Na foto ị nwere ike ịhụ otu ị ga - esi na - eje ozi na kabeeji Chinese na salama avocado tupu ị na - eje ozi.
Mmechi
E nwere ọtụtụ ntụziaka maka nri sitere na Peking kabeeji na ube oyibo. Ihe ndị a na-ejikọta ya na ihe dị iche iche: akwụkwọ nri, anụ, cheese. Ihe ka ọtụtụ n'ime ha anaghị achọ nnukwu ụgwọ ego na oge. Ya mere, ha na-abụ ndị ọbịa na-emekarị kwa ụbọchị. Gbanwee ụfọdụ ntụziaka nke ntụziaka ma ọ bụ mgbakwasa salad, ị nwere ike nweta nchịkọta ọhụrụ nke flavors. Flight nke fancy n'oge nri adịghị mma ịkwụsị, ma na-enye ya na ọhụụ ọhụrụ ga-apụta na tebụl.
