Kedu esi esi nri salad na kabeeji Chinese na oranges, oleekwa ihe ndị ọzọ na-eme ka ihe oriri a jikọta?

Otu n'ime ndị nnọchiteanya kachasị elu nke ezinụlọ kabeeji bụ Peking kabeeji. Ntughari sitere na kabeeji Beijing bụ ihe dị oké mkpa maka nri dị mma n'ihi oke ọdịnaya nke vitamin na protein nri. Mkpụrụ si na Chinese kabeeji dị ezigbo ụtọ ma dị mma.

Ojiji nke akwukwo nri a bu ihe a na-achoghi aghota ya, uto ya abughi kwa uzo ka o buru ocha. Ihe oriri na-esi ísì ụtọ na-arụ ọrụ ya. Ya mere, amu ihe omumu. Isiokwu ahụ na-enye ntụziaka maka salad na kabeeji Chinese, dịka ọmụmaatụ, na oranges, cashews, cheese na ihe ndị ọzọ.

Na oranges

Nri oriri (kwa 100 grams):

• Protein: 1.5 gr.
• Abụba: 0.3 gr.
• Carbohydrates: 7.2 gr.
• Calories: 38.4 kcal.

Efrata:

• Bekee Beijing 400 gr.
• Orange 1 PC.
• Apple (ube, White ndochi) 1-2 PC.
• Carrots 110 gr.
• Nnu nnu na ala.
• Soy ihendori 2 tbsp. spoons / yogurt dị ala.

Oge nri oge 20 nkeji.

Nzọụkwụ site nzọụkwụ nke nkwadebe:

1. Na-asa mkpụrụ osisi na akwụkwọ nri.
2. Bee oroma ma wepu ọkpụkpụ, belata anụ ahụ n'ime cubes.
3. Kabeeji bee n'ime ibe.
4. Bee ma kpoo carrots na ihe na-acho akwukwo.
5. Wepu peel si apụl ma bee ya n'ime obere cubes. Tinye apụl n'ime nnukwu efere ma tinye ihe ọṅụṅụ lemon.
6. Gwakọta ihe niile, salty na ose.
7. Oge na soy sauce ma ọ bụ yogọt dị ala.

Iji wezuga nri nri kwa ụbọchị na nri dị mma, ṅaa ntị na ntụziaka ndị a dabere na kabeeji Chinese.

Lelee vidiyo na otu esi eme Peking kabeeji na salad orange:

Na ọkụkọ

Akwukwo akwukwo nri na akwukwo ohia na anu ohia, ndi eji ya na yogot - obi uto na nke oma. Kwesịrị ekwesị maka nri abalị ma ọ bụ naanị maka nri nri.

Efrata:

• Peking kabeeji 300 gr.
• Chicken anụ 200 gr.
• Bulgarian ose uhie 1 pc.
• Apple 1 PC.
• Oliv mmanụ 20 ml.
• Garlic 1 clove.
• Nnu 1/2 tsp
• Black ose n'ala teaspoon.
• Yoghurt eke 100 ml.
• Mọstad 1 tsp
• Lemon ihe ọṅụṅụ 5 ml.
• Mmanụ aṅụ 15 g
• Dried Dill 1 tsp

Oge nri 20 min.

Nzọụkwụ site nzọụkwụ nke nkwadebe:

1. E ji nlezianya kpoo akwukwo letus, nke a mịrị amị ma bee n'ime obere mkpa.
2. Ose peel na thinly iberi.
3. Bee na apụl si na osisi na peels, ma bee n'ime ibe.
4. Tinye ihe niile na nnukwu efere ma tinye ihe ọṅụṅụ lemon.
5. Ghee garlic clove garlic na obere mmanụ, wepu garlic.
6. Ghee na fillet ọkụkọ na mmanụ garlic a gwakọtara, nnu na ose.
7. Ikpokọta ihe niile e ji eme ihe na mix. Maka ihe mgbakwasa, ị nwere ike iji yogọt ma ọ bụ ude mmiri.
8. Gbunye ọkụkọ dị njikere ma dịtụ mma iji salad, jikọta nke ọma.

Lelee vidiyo na esi esi nri salad na kabeeji Chinese na ọkụkọ fillet:

Na apụl

Efrata:

• Peking kabeeji 300 gr.
• Apple green 1 pc.
• Mkpọ ọka 1 nwere ike.
• Egg 2 PC.
• Onion bọlbụ 1pc.
• Mayonezi / utoojoo ude.
• Nnu nụrụ ụtọ.

Oge nri 20 min.

Nzọụkwụ site nzọụkwụ nke nkwadebe:

1. Na-asacha peking kabeeji na apụl.
2. Obụpde ike sie nsen.
3. Dichapụ mmiri mmiri si na ọka kụrụ.
4. Dụnye bọlbụ yabasị, gbanye ya.
5. Iberi peeled apụl na àkwá n'ime cubes.
6. Gwakọta ihe niile e ji esi nri, nnu, oge na mayonezi ma ọ bụ ude mmiri, tinye ya na efere salad.
7. Eji nkocha na oka na-eme ka icho mma.

Cashew mkpụrụ

Efrata:

• Peking kabeeji 3-4 akwukwo.
• Oroma 1pc.
• Ngalaba 100g.
• Chiiz 30g.
• Oliv mmanụ 2 tbsp.
• Wine mmanya 1ch.
• Mmanụ aṅụ 1 tsp

Oge nri 10 min.

Nzọụkwụ site nzọụkwụ nke nkwadebe:

1. Igha ubochi ohuru na-etinye n'ime ihe ndi ozo.
2. Ghichaa oroma ah® n'ime obere iberibe, mgbe iwepụsịrị ya.
3. Cashew mkpụrụ ighe na iri.
4. Mee mmanu. Mix olive mmanụ, mmanụ aṅụ, ihe ọṅụṅụ oroma na nnu. Wunye mmanya mmanya.
5. Jikọọ niile components.
6. Tinye na efere na fesaa na grated chiiz.

Chiiz na-enye salad a ezigbo ekpomeekpo. Mkpụrụ na-eme ka efere ahụ buru ibu. Enwere ike ịchọta salad ahụ ọ bụghị naanị na menu ụlọ oriri na ọṅụṅụ, kamakwa na tebụl n'ụlọ. Gbalịa, ihe ijuanya, mgbagha.

Na carrots

Efrata:

• Peking kabeeji 400 gr.
• Carrots nkezi 2 PC.
• Fee 1 pc.
• Elu (nụrụ ụtọ) 2g.
• Akwukwo nri mmanu 2st.l.
• Nnu (nụrụ ụtọ) 2 gr.

Oge nri 15 min.

Nri esi nri:

1. Ejiri ihe na-eme ka peking sie ike, tinye ya na efere.
2. Bee ma ghaa carrots, gbakwunye kabeeji.
3. Eyịm ịkpụ n'ime drain, gbakwunye na akwụkwọ nri.
4. Nnu detụ ire ma sachaa salad na aka.
5. Na-akwọta mmanụ ma na-edozi ya.

Lelee vidiyo banyere otu esi eme salad nke kabeeji Chinese na carrots:

Na chiiz

Efrata:

• Peking kabeeji 300g.
• Adyghe cheese 200g.
• Bulgarian ose 1 pc.
• Ọkara mkpụrụ oliv.
• Achịcha ọcha 3 mpekere.
• Ngwa nri: ose oji, coriander.
• Mayonezi ma ọ bụ soy ihendori.

Oge nri oge 25 min.

Nri esi nri:

1. Saa akwukwo nri ma kwadebe ihe ndi ozo.
2. Bee Beijing kabeeji nke ọma.
3. Akwukwo Bulgarian na-etinye n'ime osisi na oliv n'ime mpekere.
4. A na-egbu achịcha n'ime obere cubes na ighe.
5. Chiiz Adygei bee n'ime cubes.
6. Mix kabeeji, ose, cheese, oliv na crackers.
7. Nnu, ose ma fesa salad na elu.

Ọ ga-abụ ihe na-atọ ụtọ ma ọ bụrụ na a na-emezi salad a na Mayonezi na mgbakwunye nke soy sauce na ihe ọṅụṅụ lemon.

Na yogọt

Akụkụ:

• Chinese kabeji 350 gr.
• Mmiri yogọt na-abụchaghị abụba 150g.
• Akwukwo anumanu ohuru ma obu iko 100g.
• Garlic 1-2 cloves.
• Nnu nụrụ ụtọ.

Oge nri oge 7 min.

Nzọụkwụ site nzọụkwụ nke nkwadebe:

1. Saa kabeeji, shred.
2. Nmeiniapi ohuru dị ọcha, ma ọ bụrụ na ị na-eji mkpọ, wee kpochapụ mmiri mmiri. Bee n'ime cubes.
3. A kpochapụrụ galik garlic kpamkpam.
4. Tinye yogọt dị ala dị ala.
5. Nnu, jiri nlezianya kwaga.

Ije ozi a salad nwere ike ịbụ na efere salad ma ọ bụ na-eso na tartlets.

Na soseji

Efrata:

• Nsen 2 PC.
• Smoked soseji 250 gr.
• Chiiz 120 gr.
• Cabbage 250 gr.
• Peas nwere ike 1 nwere ike.
• 2 cloves.
• Dill 1 ụyọkọ.
• Nnu, ose - nụrụ ụtọ.
• Mayonezi ma ọ bụ utoojoo ude.

Oge nri 20 min.

Nzọụkwụ site nzọụkwụ nke nkwadebe:

1. Iri kabeeji finely.
2. Ejiri soseji na-agba ya n'ime ibe.
3. Obụpde nsen, bee, bee n'ime cubes.
4. Mmiri mmiri si na peas mkpọ.
5. Grate na chiiz na ezi grater ma gbakwunye na ihe ndi ozo.
6. Maka ihe mgbakwasa na efere, jikọta Mayonezi (ma ọ bụ ude mmiri), garlic, chopped chopped na garlic pịa site na pịa.
7. Oge nri ahụ, jikọta ya, nnu na ose na-atọ ụtọ.

Lelee vidiyo na esi eme salad nke Chinese kabeeji na soseji:

Na kukumba

Akụkụ:

• Peking kabeeji nkeji iri na ise.
• Ọhụrụ kukumba 300g.
• Pasili, dill, cilantro nụrụ ụtọ.
• Nnu nnu.
• Mmiri ude mmiri na pasent abụba dị ala.

Oge nri 10 min.

Nzọụkwụ site nzọụkwụ nke nkwadebe:

1. Bee osisi kukumba ahụ n'ime akụkụ nke mpekere.
2. Ghicha elu elu.
3. Na-egbutu osisi na-agafe ndụdụ ahụ.
4. Tinye ihe a n'elu n'otu iko buru ibu. Ọ bụrụ na achọrọ, gbakwunye nnu na ude mmirimmiri ma jikọta ya.

Ihe niile dị njikere maka ije ozi. Nke a bụ nri dị ukwuu maka nri abalị.

Lelee vidiyo na otu esi eme salad nke kabeeji Chinese na kukumba:

Na-etinye aka na nri gị kwa ụbọchị na-eri nri Peking kabeeji n'ụdị salads, na-akwụ ụgwọ ike na ume maka ụbọchị dum!