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Ntụziaka dị ụtọ ma dị mfe na kabeeji Chinese na pineapples

Ruo na njedebe nke iri afọ asaa na asaa, a maghị ụdị kabeeji Beijing (ma ọ bụ salad china) n'ụwa niile. Ka ọ dị ugbu a, Petsaya nwere ike zụrụ na ahịa na ụlọ ahịa ọ bụla ma ọ bụ ihe oriri.

Enweta ụba maka ngwaahịa a emeela ka mgbalị ndị na-azụ ụmụ na-eme. Ugbu a ọ dị na ihe fọrọ nke nta ka ọ bụrụ ụlọ ahịa ọ bụla.

Nke bụ eziokwu bụ na n'ime kabeeji ọtụtụ ụdị vitamin na mineral dị iche iche na-eme ka ọ dị mkpa n'oge okpomọkụ na n'oge oyi. Enwere ike iji ya na nri na efere maka ụmụaka.

Chemical mejupụtara

Beijing nwere ụdị ngwongwo dị iche iche. O nwere vitamin ndị dị ka: B1, B2, B6, PP, A, C.

Citric acid nọkwa na Peking kabeeji.. Ma acid ascorbic n'ime ya dị okpukpu ise karịa salad. Ọnụnọ nke ụfọdụ macronutrients, dịka ọmụmaatụ, potassium, sodium, magnesium, sọlfọ, phosphorus na ndị ọzọ nwere ike inwe ezigbo ahụ ike. Ndepụta nke ihe ndị na-emepụta ihe na-atọkwa ụtọ ịtụnanya:

  • Manganese
  • Ígwè
  • Iodine
  • Copper.
  • Fluorine.

Kedu ihe eji eri nri ndị China?

Ngwurugwu nke elu a, n'ezie, puru igosi onodu nke otutu ihe bara uru. Site n'iji ngwaahịa dị otú a eme ihe mgbe nile ị gaghị eche echiche banyere isi ọwụwa. Ọ na-edozi ọrụ nke usoro ụjọ ahụ, ọ pụkwara inye aka n'iwepụ nrụgide, nkụda mmụọ na nsogbu ndị ọzọ. Dị otú ahụ ihe dị mma maka ndị nwere ọrịa shuga. Nnyocha sayensi emewo ka nkwubi okwu na nsị na-enyere aka igbochi obi na ọrịa obi.

Cabbage nwere otu n'ime ihe kacha mkpa amino acid - lysine. Ọ na-enye aka iwusi usoro ahụ ji alụso ọrịa ọgụ na ahụ dum. Lysine na-ebibi ndị na-edozi ahụ na-emerụ ahụ ma wee mee ka ọbara dị ọcha.

Cabbage nwere bekee nke na-akpali nhazi ọbara ọcha na mkpụrụ ndụ ọbara uhie. Ihe onwunwe a na-eme ka ọ bụrụ ihe dị oké mkpa maka ndị nwere anaemia.

Anyị na-enye ikiri vidiyo banyere uru nke Peking kabeeji:

Contraindications na ihe na-emerụ ahụ

E kwesịghị iji ndị Chinese na-eme ka acidity buru ibu na afo.

Ọnụnọ ya na nri adịghị mma maka ndị nwere pancreatitis na ọbara ọgbụgba na tract.

Rụgharịa na foto

"Hawaiian" ya na obi ara na akwara

Ihe dị anyị mkpa:

  • Peking kabeeji.
  • Chicken fillet.
  • 250 g pineapples.
  • Green eyịm.
  • Mayonezi (utoojoo ude).

Nri:

  1. Yabasị, kabeeji na fillet shred.
  2. A ghaghị ịkpụcha pineapples n'ime obere cubes.
  3. Ọzọ, a ga-agwakọta ihe ndị ahụ, ma gbakwunye Mayonezi (ude mmiri).
  4. Nri na nnu - nụrụ ụtọ.
Na mgbakwunye na Mayonezi na ude mmiri maka mgbakwasa, ị nwere ike iji yogọt eke.

Anyị na-enye ịhụ usoro ntinye vidiyo maka nkwadebe nke salad kabeeji kabeeji na mgbakwunye nke fillet na ọkụkọ na pineapples:

Na nshịkọ ruo na Mayonezi

Ihe ndị dị mkpa dị mkpa:

  • Peking kabeeji (1 pc.)
  • Nsen (2 iberibe).
  • Nshịkọ dị (100 g).
  • Kukumba.
  • Mayonezi.
  • Nnu

Nri:

  1. Akpa, ị ga-ebu ụzọ mee ka àkwá dị.
  2. Mgbe ahụ, ha, tinyere kabeeji, kukumba na osisi nshịkọ, na-egbutu ya.
  3. Tinye Mayonezi na nnu nụrụ ụtọ.
  4. Ọ na-anọgide na-agwakọta nke ọma.

Anyị na-enye ịhụ uzommere vidiyo nke isi nri ọzọ sitere na Chinese kabeeji na nshịkọ ruo:

Na ọka ọka

Achọrọ Ngwaahịa:

  • Peking kabeeji (1 pc.)
  • Nsen (2 iberibe).
  • Ọka (150 g).
  • Cucumbers (2-3 iberibe).
  • Green eyịm.
  • Nnu
  • Ose
  • Olulu mmanụ ma ọ bụ oliv.

Nri:

  1. Pre-obụpde nsen.
  2. Na-esote, bee nsen n'ime cubes, na cucumbers - ọkara yiri mgbaaka.
  3. Peking kabeeji na eyịm shredded.
  4. Ihe niile jikọtara ma gbakwunye ọka.
  5. Ọ ka na-etinye obere mmanụ, nnu na ose.
Ọ bụrụ na ị jiri akpụkpọ anụ kpoo kukumba, ọ nwere ike jiri nlezianya belata ya na mma.

Anyị na-enye gị ịkwadebe salad si kabeeji kabeeji na ọka ọka dị ka usoro ntinye vidiyo:

Na soseji smoked

Ihe achọrọ:

  • Cabbage (1 ibe).
  • Susa ji ya (200 g).
  • Pea (200-250 g).
  • Garlic (2 cloves, ma ọ bụ na-atọ ụtọ).
  • Mayonezi.
  • Ụfọdụ elu.
  • Achịcha ose.

Nri:

  1. Akpa, anyị na-ebipụ kabeeji na elu (ọ bụla, na uto gị).
  2. E kwesịrị ịkpụcha ya n'ime obere mkpa.
  3. Na-esote, wụsa ihe ndị dị na efere a chọrọ na atọ cloves garlic.
  4. N'ikpeazụ tinye peas, Mayonezi, ose, nnu.
  5. Mix na-enwe obi ụtọ!
Tupu ị gbakwunye peas na salad ya, ị ghaghị ịgbapụta brine ahụ.

Anyị na-enye ịhụ uzommere vidiyo maka nri esi nri si na Chinese kabeeji na smoked soseji:

Na mkpụrụ na ose ụtọ

Achọrọ Ngwaahịa:

  • Cabbage (400 g).
  • Bulgarian ose (2 iberibe).
  • Carrots (2-3 iberibe).
  • Ukpa (100 g).
  • Ude mmirimiri (300 g).
  • Ihe ọṅụṅụ Lemon
  • Thyme, ose, nnu - nụrụ ụtọ.

Nri:

  1. Akpa shred na kabeeji, tinye ya na mix.
  2. Ekem, hichaa ederede ma bee ha n'ime ibe.
  3. A ghaghị ịmị mkpụrụ na mpempe akwụkwọ tupu ọ pụta ìhè.
  4. Mgbe nke ahụ gasịrị, jikọta mkpụrụ osisi ndị a kụrụ, na-ede ede, kabeeji ma gbakwunye carrots.
  5. Ọ na-anọgide na-etinye ihe ọṅụṅụ lemon na ụfọdụ thyme (ma ọ bụ karịa ndị ọzọ ngwa nri) ka ude mmiri.
  6. Anyị na-atụba ude mmiri uto n'ọdịnihu salad na nlezianya mix.
Nke a bụ ezigbo salad. Karịsịa, ọ ga-adị mkpa nye ndị nwere ahụ ike.

Na ọkụkọ anwụrụ ọkụ

Akụkụ:

  • Cabbage (200 g).
  • Ejiri ọkụ ọkụ (200 g).
  • Salted cucumbers (2 iberibe).
  • Chiiz (150 g).
  • Nsen (2-3 iberibe).
  • Green eyịm.
  • Mayonezi.

Nri:

  1. Akpa, ị ga-ebu ụzọ mee ka àkwá dị.
  2. Bee kabeeji, eyịm na cucumbers.
  3. Osisi na cheese na-agabiga grater ma gbakwunye na ihe ndị ọzọ.
  4. Akpụchasị ọkụkọ ọkụ n'ime cubes na gbakwunye.
  5. Ọ na-anọgide na-agbakwunye mayonezi, nnu, ose ma jikọta ihe niile nke ọma.

Anyị na-enye gị ka ị na-ele usoro ntinye vidiyo maka ịme salad na kabeeji Chinese na ọkụkọ anwụrụ ọkụ:

Na croutons na cheese

Ihe achọrọ:

  • Beijing (300 g).
  • Chiiz Adygei (200 g).
  • Bulgarian ose.
  • Oliv (2 aka).
  • Achịcha ọcha (di na nwunye).
  • Elu
  • Bọta.
  • Mayonezi (utoojoo ude).
  • Achịcha ose.

Nri:

  1. Ghichachaa kabeeji.
  2. A na-egbucha ose kachasị mma, na mkpụrụ oliv - yiri mgbaaka.
  3. Ịkwesịrị ịkwọrọ achịcha ahụ (diced) tupu ị kpochaa.
  4. Achịcha a ga-eghe ya na butter ruo mgbe aja aja.
  5. Na-esote, anyị na-agwakọta ihe oriri niile ma jupụta salad na mayonezi ma ọ bụ ude mmiri.
  6. Ọ na-anọgide na-etinye nnu na ose.
Maka ihe dị mma, ọ ka mma iji olive oliv.

Na nkwụ

Ihe ị chọrọ:

  • Cabbage (1 ibe).
  • Ham (200 g).
  • Pea (200-250 g).
  • Garlic (2 cloves, ma ọ bụ na-atọ ụtọ).
  • Mayonezi.
  • Ụfọdụ elu.
  • Achịcha ose.

Nri:

  1. Mbụ shred kabeeji.
  2. Mgbe ahụ, ị ​​ga-egbutu apata ụkwụ ahụ.
  3. Gwakọta ihe ndị na-emepụta na peas ma ghee garlic.
  4. Tinye elu na Mayonezi.
  5. Wụsaa na nnu na ose.
  6. Nwuo ma nwee obi ụtọ!

Anyị na-enye gị nri nri na-atọ ụtọ nke Petsay na mgbakwunye nke ham:

Na tomato

Efrata:

  • Cabbage (200 g).
  • Tomato (2 iberibe).
  • Green eyịm.
  • Pasili na dil (obere ụyọkọ nụrụ ụtọ).
  • Nnu, sugar na lemon ihe ọṅụṅụ.
  • Akwukwo nri.

Nri:

  1. Shred kabeeji.
  2. Na-esote, gbanye eyịm, tomato, herbs.
  3. Anyị na-esi na mmanụ esi nri, nnu, sugar na lemon juice (anyị na-eme ihe ọ bụla dị ka uto).
  4. Ihe ndị a kwadebere ga-ejikọta ya na mgbakwasa.
Mmanụ pụrụ ịhọrọ sunflower ma ọ bụ olive.

Anyị na-enye ịhụ ntinye vidiyo maka nkwadebe nke Beijing kabeeji na salad salad:

Na elu

Efrata:

  • Cabbage (400 g).
  • Dill (50 g).
  • Pasili (50 g).
  • Green eyịm (50 g).
  • Akwukwo nri.
  • Nnu, ose, ihe ọṅụṅụ lemon.

Nri:

  1. Akpa shred na kabeeji.
  2. Mgbe ahụ, anaghị egbuchasị elu nile, ya bụ, eyịm, dil na pasili.
  3. N'ikpeazụ - anyị jupụta mmanụ, tinye nnu, ose na ntakịrị ihe ọṅụṅụ lemon.
  4. Mee nke ọma.
Na salad a, i nwere ike itinye arugula, tarragon, oregano ma ọ bụ basil.

A ga-eji efere dị n'elu rụọ ọrụ mgbe nile, n'ihi na mgbe awa ole na ole gasịrị, ụfọdụ n'ime ihe ndị ahụ nwere ike ghara ịdị mma. A na-efe nri na tebụl ma na efere pụrụ iche ma ọ bụ na nnukwu mmiri ọ bụla ọzọ. I nwekwara ike iche banyere obere ọkwá a. Ọ dị mma mgbe niile iji icho akwụkwọ ma ọ bụ ntakịrị ego nke sesame.

Bekee Beijing - ngwaahịa pụrụ iche ma nweta ebe nsọpụrụ n'ihe fọrọ nke nta ka ọ bụrụ kichin ọ bụla. Ọ na-aga nke ọma ma anụ ma ihe oriri. Atụla egwu ịnwa ihe n'atụghị egwu na ịmepụta ihe ndị ị na-emepụta.

Ezi agụụ!

-Akpali Isiokwu