Bekee Beijing: ihe mejupụtara ngwaahịa, uru na nsogbu, ntụziaka

Egwuregwu kabeeji ma ọ bụ petsai, letus ma ọ bụ kabeeji Chinese bụ ihe oriri nke si na China bịa.

Ụdị kabeeji a dị nnọọ ụtọ, tọrọ ụtọ ma jiri ya kwadebe ọtụtụ efere.

Ọ na-enye aka? N'isiokwu a, anyị ga-elebakwu anya na peking, nyochaa uru niile na ihe oriri nke akwukwo nri a ma mụta ya n'ụzọ ziri ezi, ma nke kachasị mkpa, ọ tọrọ ụtọ ma dị mma iji sie nri.

N'ezie, e nwere otutu efere nke nwere ike ịme site na kabeeji Chinese: soups, salads, appetizers na ọbụna cutlets.

Ngwakọta

Chemical

O nwere cellulose, macro- na microelements (magnesium, sodium, sulfur, fluorine, phosphorus, wdg), yana lutein na beta-carotene. Ihe ọdịnaya nke folic na nicotinic acid dị na ya na-eme ka abamuru ya baara mmadụ uru. Egwurugwu Peking nwere otutu mmiri, n'ihi ya, o nwere calories ole na ole.

Ọdịnaya calorie

Bekee Beijing bụ ngwaahịa dị obere calorie. Kwa 100 g nke ngwaahịa maka:

1. ọhụrụ - 12 kcal;
2. sie (na-enweghị nnu) - 10 kcal;
3. e ghere eghe - 15 kcal.

Vitamin

Beijing dị ezigbo uru n'ihi ọdịnaya nke nnukwu vitamin dị iche iche (A, C, K, B1, B2, B4, B5, E). Ihe dị iche iche nke ngwaahịa a bụ na n'oge nri n'okpuru nduzi nke okpomọkụ, ọ gaghị efunahụ uru ndị bara uru, a dịghịkwa ebibi vitamin ahụ. Nri ọhụrụ, sie na e ghere eghe nwere ihe fọrọ nke nta ka ọ bụrụ otu vitamin.

BJU (ndị na-edozi, abụba, carbohydrates)

100 g nke akwukwo nri ohuru nwere:

• squirrels - 1.1 (ọhụrụ), 1.6 (sie na-enweghị nnu), 1.3 (e ghere eghe);
• abụba - 0.3 (ọhụrụ), 0,2 (sie na-enweghị nnu), 1.5 (e ghere eghe);
• carbohydrates - 1.2 (g), 1.8 (sie), 5.5 (e ghere eghe).

Mmetụta ahụ

Site n'onwe ya, ọ bụghị emerụ, mana ọ ka mma ịghara iji ya na nnukwu ọrịa ụfọdụ:

1. n'ime ụmụ nwanyị - Site na varicose veins, na thrombophlebitis na ọrịa nke pancreas;
2. n'ime mmadụ - na ọrịa nke imeju, afo, pancreas na eriri afọ;
3. n'ime ụmụaka - na ọrịa nke usoro nri.

Uru ahụike

N'ihi ọdịnaya nke vitamin dị iche iche, Chinese kabeeji na-alụ ọgụ avitaminosis, anaemia, ma na-ewusi usoro ahụ ji alụso ọrịa ọgụ. Ọ nwere ike ịsachapụ cholesterol anyị site na ịba ụba nke metabolism.. Ọ bụ ya mere ọ ji bụrụ ebe niile ma jiri ya mee ihe.

Ọ bụrụ na ọtụtụ ugboro n'izu na-agụnye ya na nri gị, ị nwere ike ịmezi ịdị arọ. N'ihi ọdịnaya nke eriri ụdọ, Bekee Beijing na-agbaze abụba subcutaneous ma belata ọnụọgụ cholesterol n'ime ọbara. Egwuregwu Beijing nwere ike ịkwụsị isi ọwụwa, n'ihi ezi ihe mere na oge ochie, a na-ewere ya dị ka panacea maka ọrịa niile.

Ntị! Ọ bụrụ na ị na-eri nri Peking kabeeji mgbe nile, ị nwere ike iwusi usoro ụjọ na obi, ma mee ka arịa ndị ahụ na-agbanwe.

Uru nke kabeeji Chinese:

• maka ndị mmadụ - na-azọpụta ahụike nke prostate gland, na-egbochi nsị na ọrịa nke urogenital usoro, na-agbakwunye nwoke ike;
• maka ụmụ nwanyị - enyere aka na ịda mbà n'obi, na-egbochi ịka nká, a ga-eri ya n'oge ime ime na lactation (mgbe nwa ahụ ruru 3 ọnwa);
• maka ụmụaka - na-eme ka ọkpụkpụ na nnwere onwe sie ike, adịghị akpata nsogbu dị otú ahụ na mgbaze dị ka flatulence na colic, na-enyekwara ụbụrụ na usoro ụjọ ụjọ, nke bara uru maka ahụ ụmụaka nke ọgbọ ọ bụla.

Contraindications

N'agbanyeghị uru niile nke Peking kabeeji nwere ụfọdụ contraindications. Ọ ka mma ịghara iji ya maka pancreatitis (na nnukwu oge), nakwa iji kpachaa ojiji maka:

1. akwa acidity;
2. nsogbu na usoro nchịkwa (gastritis, colitis, ọbara ọgbụgba).

Efere

Efere si na Peking kabeeji na-edozi ahụ, dị nro ma dị oke uru. N'agbanyeghi na akwukwo nri a aputawo n'elu ulo anyi, ihe choro ya abughi oke. Ma nke a abụghị n'ihi na ọ dị ala na uto na ngwaahịa ndị ọzọ, mana n'ihi na ọtụtụ ndị amaghị ihe ga-akwadebe ya, ma nke kachasị mkpa, otu.

Petsay nwere ike iji kwadebe nke mbụ na nke abụọ ọmụmụ (soups, cutlets, kabeeji na-apụta), maka ụdị nri dị iche iche na salads, yana mkpọ na-egbute maka oyi. Ị nwere ike iri raw, yana esi nri, ighe, soar, simmer na pịkụl. Nri ụtọ nke okpukpo a magburu onwe ya na-emezue ihe ọ bụla.

Nri ofe

Efrata:

• Peking kabeeji 400 g;
• broth ma ọ bụ mmiri 1 liter;
• osikapa steamed 2 tablespoons;
• Ejiri ezé 1;
• turmeric 1 tsp;
• chili na nnu (nụrụ ụtọ).

Nri:

1. Were mmiri ma ọ bụ efere na obụpde, gbakwunye osikapa, nnu ya n'echiche ya ma hapụ ka esi nri.
2. Kwadebe kabeeji. Iji mee nke a, kpụ ya na ighe (edemede mgbe niile) maka obere okpomọkụ.
3. Bee garlic, gbue ma gbakwunye kabeeji na turmeric, ighe maka minit ole na ole.
4. Tinye kabeeji na efere tinyere akwụkwọ ọkụ na-ekpo ọkụ ma hapụ ka esi nri ruo mgbe obi dị nro.

Nri mbụ

Were:

• Peking 1 isi;
• cheese cheese 200 g;
• Maasdam cheese 150 g;
• ose dị ụtọ 2 iberibe (uhie na odo);
• utoojoo ude 3 tbsp;
• olive oliv;
• garlic 2 cloves.

Nri:

1. Chiiz gred cheese, gbakwunye garlic chara na ude mmiri uto ya.
2. A na-egbutu ose n'ime obere cubes, na mkpụrụ oliv.
3. All jikọrọ na mix.
4. Bee osisi kabeeji na ọkara, ma malite iji nwayọọ mee ihe nri ahụ na mkpịsị mpempe akwụkwọ dị n'ime akwukwo ọ bụla, mgbe nke ahụ gasịrị, a ga-ejikọta akụkụ abụọ ahụ ma jigide ọnyá na fim.
5. Ihe "mpịakọta" ahụ na-ahapụ n'ime refrjiraeto ruo ọtụtụ awa, tupu ị na-eje ozi, bee n'ime akụkụ.

Nri akwukwo nri nke ndi China na nri salad

Ọ ga - ewe:

• Peking kabeeji 250 g;
• anụ ụbụrụ 200 g;
• sie ihe ubi 250 g;
• mkpọ pineapples 200 g;
• ihe mgbakwasa salad (ihendori, Mayonezi ma obu utoojoo uto).

Nri:

1. Ekwesiri igbutu kabeeji n'ime ibe, na anu ogwu na pineapples - diced.
2. Anyị na-ehichasị ogwu ma belata (i nwere ike tinye mgbakwunye).
3. Ngwakọta niile, gbakwunye nnu na ose (nụrụ ụtọ), mgbakwasa ihendori.

Cutlets na nke abụọ

Ọ dị mkpa:

• Chinese kabeeji 200 g;
• carrots 1 pc;
• eyịm 1 pc;
• raw nduku 1 pc;
• minced chicken 300 g;
• akwa 1 pc;
• ngwa nri na-atọ ụtọ.

Nri:

1. Akpa osisi Cabbage wunye mmiri mmiri, wee bee n'ime obere iberibe.
2. Grate carrots na poteto.
3. Yabasị finely iri.
4. Fry inine na pan, wee jikọta ha na minced min, tinye nsen na ngwa nri.
5. Ihe niile jikọtara ya.
6. Ọ bụrụ na nri ahụ gbanwere mmiri mmiri, tinyezie ntụ ọka dị na ya.
7. Anyị na-akpụpụta cutlets na aka mmiri ma tinye ha na pan dị ọkụ.
8. Fri ruo mgbe njikere.

Ama maka iri nri

Nyere na Chinese kabeeji nwere ezigbo uru Njirimara, ọ ga-eji onye ọ bụla na-enweghị ihe ọ bụla contraindications a. Mana nke kachasị, ọ ga-erite uru nye ndị na-achọ ibufu ibu, yana ndị mmadụ na-enweghị nsogbu.

Ọ dị mkpa! Echefula na ihe niile dị mma n'imesi ihe. I kwesịghị iri kabeeji Chinese ma ọ bụ rie naanị ya.

Mmechi

Ihe dị iche iche nke Chinese kabeeji bụ na ọ na-ewetara ahụ mmadụ nnukwu uru n'ụdị ọ bụla. Ọtụtụ ndị na-ahọrọ iji ya dị irè, ma na ya ị nwere ike esi nri ọtụtụ efere, ụfọdụ n'ime ha anyị tụlere n'isiokwu a. Ọ bụrụ na ịchọrọ ịdị mma ma mara mma, jide n'aka na ị ga-etinye Petsay na nri gị.