Achọrọ ịma otú e si esi na-acha uhie uhie uhie? Nhọrọ nke ntụziaka dị mfe ma na-atọ ụtọ

Ọtụtụ mgbe, dị iche iche pickles nọ na tebụl dị ka nri, ọ bụ dum salads, cucumbers, tomato, radish na, n'ezie, ọ dịghị tebụl nwere ike ime n'enweghị kabeeji. Ma, ọ ga-ekwe omume nnu onye nnọchianya kabeeji na-acha ọbara ọbara nke ezinụlọ kabeeji?

N'ezie, ee, na site n'isiokwu anyị, ị ga-amụta otú e si esi na-acha uhie uhie na ụlọ na-esi ngwa ngwa. Anyị ga-eso gị nweta ntụziaka kachasị mma maka kabeeji ọbara ọbara salted. Ị nwekwara ike ịhụ vidiyo bara uru na isiokwu a.

Pickle

Ntucha ma ọ bụ salting - ụzọ iji chekwaa nri na nnu, nke na-adịghị ekwe ka bacteria na akpụzi zụlite nri. Mgbe ọgwụgwọ a gasịrị, ihe fọrọ nke nta ka ọ bụrụ na ngwaahịa na-ejigide uto ha na ihe oriri.

Esemokwu si pickling na pickling

Ma ọdịiche dị n'agbata salting na pickling bụ nnukwu. Ịgba mmiri bụ usoro nke canning na-eji pịkụl siri ike iji chekwaa ngwaahịa ahụ ogologo oge. Mgbe ngwaahịa salting na-anọgide na-ebi na biosphere pụrụ iche nke enzymes na dịkwa ka usoro ha, ebe ọ bụ na marinade a na-egbu ndụ niile. Site na ya mgbe salting ngwaahịa na-echekwa ha mma mma.

Uru nke akwụkwọ nri acha uhie uhie

Epeepe Purple nwere vitamin A karịa vitamin (ị nwere ike ịchọta ebe a banyere otú uhie uhie si dị iche na kabeeji ọcha). Mgbe i risịrị gram 200 nke ihe oriri a, ị ga-enye ahụ gị na pasent 89% nke vitamin C. kwa ụbọchị. Ọ nwekwara ọtụtụ eriri karịa eriri ahụ. Ọnụ ọgụgụ dị ukwuu nke anthocyanins, bụ antioxidant nke na-alụ ọgụ kansa, na-eme ka ọnụọgụgụ nke leukocytes n'ọbara, na-ewusi arịa ọbara, ma na-egbochi nká.

Nakwa na kabeeji:

• vitamin K, E, Nke, otu B;
• Ntu;
• magnesium;
• potassium;
• calcium;
• iodine;
• ọla kọpa;
• silicon;
• ígwè;
• manganese;
• amino acids;
• phytoncides;
• carbohydrates;
• shuga;
• enzymes;
• bioflavonoids.

N'ihi ya, Krasnokochanka nti utịp na nrụgide, na thyroid gland, akụrụ ọrụ. Nri akwukwo nri a nwere otutu ahihia nri ndi na-adighi-eri nri, ya mere enwere obi uto na adigide ogologo oge.

Kabeeji nwere kwa 100 grams - 20 kcal, gram 2 grams, gram 0 nke abụba, gram 6 grams.

Gụkwuo banyere uru nke kabeeji uhie na ihe ọjọọ nwere ike imebi iri nri, gụọ ebe a, na site n'isiokwu a, ị ga-amụta ụdị ụdị uhie uhie dị mma.

Ntụziaka a na-edozi

Efrata:

• Red kabeeji - 3 n'arọ.
• Bay akwukwo - 5-6 iberibe.
• Garlic - 1 obere isi.
• Ose nwa peas - 5 peas.
• Bee ụtọ peas - 5 peas.
• Mkpụrụ osisi a kụrụ - 5 iberibe.
• Sugar - 2 tablespoons.
• Nnu na-edozi - 2 tablespoons.
• Mkpụrụ osisi mmanya 9% - 5 tablespoons.
• Sie mmiri na ụlọ okpomọkụ - 1 liter.

Ụzọ nri:

1. Kwadebe kabeeji: wepu akwukwo elu elu.
2. Ghọta ya n'ime ogologo na obosara nke warara.
3. Bee garlic, mgbe ahụ bee ya n'ime efere.
4. Gwakọta ihe abụọ n'ime nnukwu efere, na-arụ ọrụ.
5. Akwa ite ndị dị ọcha.
6. Tinye ihe odide na mbụ nke ite, kabeeji na garlic n'elu. Gbalịa ịkwanye akwụkwọ nri dị ka o siri ike.
7. Marinade: Wunye mmiri ka ọ bụrụ ihe dị ọkụ, tinye ọkụ ma wetara ya obụpde, tinye sugar na nnu. Obụpde maka 2 nkeji ma wụsa n'ime mmanya.
8. Kwadebe marinade wunye n'ime ite na workpiece.
9. Kpuchie na sterilaiz. Iberibe nke ọkara lita setịpụrụ maka nkeji 15, liter maka minit 30.
10. Mgbe ịchọrọ ọgwụ, tụgharịa ite ahụ na lids. Ị nwere ike iri ya n'ụbọchị, jide ya ma ọ dịkarịa ala ụbọchị anọ.

Achịcha Nri Egwu

Efrata:

• Red kabeeji - 1 n'arọ.
• Beets - 200 - 300 g (2 iberibe).
• Carrots - 200 - 300 g (2 iberibe).
• Garlic - 4 cloves.
• Peas ụtọ peas - 3 peas.
• Ose nwa peas - 3 peas.
• Oko ọkụ ọkụ - 1 tsp.
• Nnu na-edozi - 2 tablespoons.
• Mkpụrụ osisi mmanya 9% - 100 ml.
• Akwukwo nri - 100 ml.
• Sugar - 1 iko.
• Sie mmiri na ụlọ okpomọkụ - 1 liter.

Ụzọ nri:

1. Bee osisi kabeeji n'ime ihe dị ka cm 3 n'obosara.
2. Grate carrots na grated beets maka carrots na Korean. Tinye akwụkwọ nri na kabeeji niile mix.
3. Gbasaa na ite ite. Tinye ose na chopped garlic n'elu nke ọ bụla.
4. Nnu na shuga na-agba n'ime mmiri, wunye na mmanụ na mmanya.
5. Weta ngwakọta na obụpde, na-akpali nke ọma. Kwe ka marinade ahụ dị jụụ, mgbe ahụ wụba n'ime akwụkwọ nri.
6. Lidding bịara n'ikperé mmiri lids. Ị nwere ike iri ya na otu ụbọchị, echere ma ọ dịkarịa ala ụbọchị 4.

Crispy kabeeji

Efrata:

• Red kabeeji - 5 n'arọ.
• Sugar - 100 g
• Ngwunye nnu - 100 g

Ụzọ nri:

1. Bee na kabeeji si n'elu epupụta.
2. Ghicha ahihia n'ime nnukwu efere. Tinye nnu na shuga ma merie ya nke ọma, na-eme ya. Hapụ maka minit 30.
3. Mgbe ahụ, tinye kabeeji ahụ n'ime ite mgbochi, na-eme ka ọ dị elu, na-erughị elu nke abụọ olu abụọ.
4. Na-ekpuchi ite ahụ na gauze, tinye ya na nnukwu efere ma na-ahapụ na ebe na-ekpo ọkụ otu ụbọchị.
5. Mgbe otu ụbọchị gasịrị, mee obere ntakịrị oghere na kabeeji iji mee ka gas pụta. Ma hapụ ụbọchị atọ ọzọ.
6. Mgbe 3 ụbọchị kabeeji dị njikere, wụba n'ime ite ahụ ihe ọṅụṅụ na-agbakọta na nnukwu efere. Tinye mkpuchi na ite ma tinye ya na friji ma ọ bụ n'ebe ọzọ dị jụụ. Cabbage dị njikere.

Purple na beets

Efrata:

• Uhie uhie - 2 n'arọ.
• Carrots - 200 g
• Beet - 150 g
• Garlic - 1 isi garlic.
• Mmiri - 1 liter.
• Sugar - 1/2 iko.
• Nnu na-edozi - 2 tablespoons.
• Nwa ose oji - 1/2 tsp.
• Mkpụrụ osisi mmanya 9% - 1 cup (250 ml.).
• Akwukwo nri - 1/2 cup (125 ml.).

Usoro Nkwadebe:

1. Kpochapu ahihia, tinye n'ime nnukwu efere.
2. Grate carrots na beets, gbakwunye na kabeeji.
3. Ghichaa galik ma gbakwunye otu efere. Mix ihe niile.
4. Wunye mmiri n'ime saucepan, tinye sugar, nnu na ose. Were na obụpde ma tinye mmanụ na mmanya.
5. Yet kabeeji na ọkụ pịkụl.
6. Pịa ala na efere wee hapụ ụlọ okpomọkụ maka awa 10-12.
7. Mgbe kabeeji gbasaa na ite ma tinye nchekwa na refrjiraeto.

Ntụziaka dị iche iche

Efrata:

• acha uhie uhie - 1 isi;
• edozi ezigbo nnu;
• 100 grams mmanụ;
• Achịcha mmanya 9% - 200 ml.
• shuga - 1 tablespoon.

Ụzọ nri:

1. Saa na sterilaiz Ololo na lids.
2. Iberibe kabeeji n'ime obere eriri na-etinye n'ime nnukwu nnukwu efere.
3. Tinye nnu, obere ọka ma ọ bụ mmanụ mmanụ na-acha, na-agwakọta nke ọma, na-amịpụta kabeeji ruo mgbe ihe ọṅụṅụ pụtara. Hapụ maka awa 2-3.
4. Mgbe na nnukwu efere, mix shuga, mmanya na otu tablespoon nke nnu. Nwuo ruo mgbe etisasịworo.
5. Doo kabeeji na ngwa nri na ite ke n'ígwé, jupụta niile na mmanya Pịkụl, ekpuchi na lids. Jide ebe a na-arụ ọrụ n'ebe dị jụụ. Ị nwere ike ịnwale 3-4 ụbọchị.

Esi mee ngwa ngwa?

• Nkeji ise. N'okpuru kabeeji a rụchara, gbakwunye, gụkọta ya na mgbọrọgwụ dị mma nke ginger ọhụrụ, 2-3 tablespoons per jar. Achị ngwa ngwa, nke mbụ na nke dị mfe dị njikere.
• Salad Lenten.
  1. Nnukwu sie 4 obere sie poteto, mix ya na ike nke agwa mkpọ na 150 g nke salted kabeeji.
  2. Bee 50 g nke pickled cucumbers na eyịm, gbakwunye na ihe ndị ọzọ na-emepụta.
  3. Oge na mmanụ, nnu, ose, jikọta ihe nile ma jee ozi.
• Patties si okokụre mgwakota agwa na kabeeji. Kpoo ite na-esi nri na mmanụ na-esi nri, tinye 400 g nke salted kabeeji n'ebe ahụ ma ghee maka nkeji iri 15, na-akpalite mgbe ụfọdụ. Tinye 2 tablespoons nke tomato mado na ighe nke ọzọ 5 nkeji. Ntuchi ahụ dị njikere, na-eme ka patties na ighe na nhazi abụọ ahụ.

Board: A na-eri nri dị mma na akụkụ, na-achọ mma na elu na obere obere akwụkwọ nri.

Mmechi

Red kabeeji bụ ihe dị mma maka onye ọ bụla na - emebu; ọ bụghị nanị na ọ na - atọ ụtọ, kamakwa ọ ka mma.. N'ịbụ ndị natara ya otu ugboro, ọ bụghị nanị na ị ga-echekwa oge ịkwadebe nri nri n'ọdịnihu, ị ga-enwe ohere ịme nri ọtụtụ efere ndị ọzọ.