Brussels na-epulite - osisi osisi, na-eru otu mita n'ịdị elu, nke na-eto site na 20 ruo 75 obere isi. A na-esi ya sie ma jiri bọta, e ghere eghe, sie sie sie ike, ebe ọ bụ na ọ bụ ezigbo ụdị, kabeeji anaghị atọ ụtọ.
Nke a na kabeeji sitere n'akụkụ Flanders, nke mesịrị ghọọ akụkụ nke Brussels. Ndị Belgium na-eche na ọ bụ efere mba.
Brussels pulitere - nri dietary. Iji ngwaahịa a eme ihe mgbe nile na-ebelata ihe ize ndụ nke kansa na ọrịa obi.
Cabbage dị mma maka ndị inyom dị ime dị ka isi iyi nke folic acid. N'ime ụdị kabeeji a, e nwere ọtụtụ vitamin C, nakwa ihe ndị ọzọ dị na micro na macro: ígwè, phosphorus, potassium, vitamin nke otu B na A. Ọzọkwa, enwere nnukwu eriri n'ime ya.
Nkwadebe nke mbido
Maka nmalite, a na-ebipụ obere ndị nkụzi site na steam, a na-ewepụsị epupụta ndị gbara ọchịchịrị. Na-ehicha ya n'okpuru mmiri na-agba ọsọ. Maka ọtụtụ efere, kabeeji dị mma ka obụpịa tupu oge eruo.. Iji mee nke a, tinye ya na mmiri salted maka minit 5 ruo 10. Nri oyi kpọnwụrụ na ọ gaghị efunahụ ihe bara uru ya, ọ dị mma echekwara ya, na nri a kwụrụ agwụ adịghị njọ karịa nke ọhụrụ. Oge nri maka ọgwụ oyi oyi bụ nkịtị 5 nkeji oge.
Nri Ezi
Efere nri na ahịhịa Brussels anaghị achọ nri dị iche iche. A na-ejikọta kabeeji na anụ ọ bụla ọ bụla, na-amalite site na nke dị oke ọnụ, ma na-ejedebe na nhọrọ ego. Ma, ọ dị mkpa iburu n'uche na kabeeji nwere ísì siri ike, nke nwere ike igbu obere aromas ndị ọzọ.
Na anụ ezi
Na oven
Efrata:
- Brussels pulitere - 500 gr;
- anụ ezi - 200 g;
- chiiz siri ike - 100 gr;
- eyịm - 2 PC;
- mmanụ ihe oriri - 50 ml;
- ude uto - 200 gr;
- akọrọ Provencal herbs;
- ude - 2-4 st. l;
- obere ose oji;
- nnu
- Cabbage obere obụpde, igbapu na colander, ka igbapu.
- Tinye ezi anụ ezi na akọrọ, dị mma pan pan, fry maka nkeji ise, nke mere na ọ na-amalite abụba ahụ.
- Tinye yabasị, chopped ọkara yiri mgbaaka na anụ ezi, ighe maka nkeji 5.
- Tinye na nnukwu efere Brussels pulite, eyịm, anụ ezi. Tinye nnu, ngwa nri, ude na ude uto, tinye ihe niile.
- Debe ya n'ụdị miri emi (na efere ekwesịghị iru n'elu ọnụ nke ụdị 2-3 cm).
- Ngwurugwu na-ekpu ọka ruo ogo 200, dozie efere maka minit 20-25.
- Wụsaa cheese, tinye ya n'ime oven maka minit 10 ọzọ.
Esi ya na poteto
Efrata:
- kabeeji - 750 ml;
- anụ ezi - 250 g;
- efere - 400 ml;
- paprika - 2 iberibe;
- poteto - 500 g;
- carrots - 2 iberibe;
- bọta - 80 g;
- ntụ ọka - 1 tbsp. l;
- mmanya ọcha - 100 ml;
- ude - 100 ml.
- Bee na iri poteto na carrots na ọkara oké Mpekere.
- N'okpuru miri emi nke na-eme ka mmiri dị ala, gbazee butter, fry carrots na poteto ntakịrị.
- Add Brussels pulite, wunye na efere na mmanya, simmer na mkpuchi mechiri maka nkeji 20.
- Bee anụ ezi na paprika n'ime obere cubes, gbakwunye na pan, mix, simmer maka minit 15 ọzọ.
- Gosipụta ude, jiri nwayọọ wụsa ntụ ọka. Esi nri maka nkeji 5 na obere okpomọkụ.
Na multicooker
Efrata:
- kabeeji - 800 g;
- anụ ezi - 200 g;
- eyịm green - obere ụyọkọ;
- bọta - 2 tbsp. l;
- mkpụrụ osisi pine - ọnụ ọgụgụ abụọ;
- nnu na ose na-atọ ụtọ.
- Bee kabeeji nke Brussels pulite n'ime halves na obụpde.
- Na onye na-esi nri n'ọtụtụ na-acha uhie uhie, anụ ezi fry ruo mgbe aja aja na bọta. Tinye mkpụrụ osisi pine, kpoo n'otu ọnọdụ ahụ maka nkeji ise ọzọ. Gbanyụọ mode "frying".
- Gbakwunye kabeeji ngwa ngwa na chopped yabasị, oge ya na nnu na ose.Na-esi nri na-ekpo ọkụ ruo nkeji 15 na mkpuchi mechiri, na-emegharị mgbe ụfọdụ.
Na toki
Na oven na ude
Efrata:
- Brussels pulitere - 500 g;
- ude uto - 200 g;
- sie turkey fillet - 200 g;
- eyịm - 1 pc;
- carrots - 1 pc;
- mmanụ ihe oriri -50 ml;
- nnu, obere ose.
- Obụpde kabeeji na mmiri salted maka nkeji ise.
- Iberibe yabasị na ọkara yiri mgbaaka, gbanye carrots, ighe akwụkwọ nri na mmanụ maka minit 10.
- Bee nsị n'ime cubes.
- Tinye n'ime nnukwu efere efere, kabeeji, eyịm ye carrots. Nwuo, tinye nnu, ose. Wunye ude mmiri na mmiri ara ehi.
- Ime na oven preheated na ogo 200 maka minit 25-30.
- Nkeji ise tupu ị dị njikere ịgbasa ya na grated cheese.
Na mmiri gbazee
Efrata:
- Brussels pulitere - 500 g;
- raw champignons - 300 g;
- yabasị - 1pc;
- fillet fillet - 500 g;
- nke a na-edozi cheese - 1 pc;
- mmanụ oriri - 2st. l;
- mmiri - iko 2;
- nnu nụrụ ụtọ.
- Eyịm na fillets bee n'ime cubes, mushrooms mkpa efere.
- Wunye mmanụ na pan, tinye yabasị, toki na mushrooms, ighe n'okpuru mkpuchi maka minit 10.
- Tinye cheesecake na friza maka awa ole na ole. Grate na nnukwu grater.
- Obụpde kabeeji.
- Tinye kabeeji na chiiz na pan frying, gbakwunye minit 10-15 ọzọ, tinye nnu na ose iji detụ ire.
Na-apụta na otutu
Efrata:
- ụtụ fillet - 3 PC;
- Brussels pulitere - 500 g;
- nnu nụrụ ụtọ.
- Bee ihe ndị a na-eme n'ụdị ụzọ a na-enweta akwụkwọ mpempe akwụkwọ.
- Jiri nlezianya kpoo toki. Dọpụta Brussels na-epulite na eriri na filet, tinye nnu.
- Kechie kabeeji na anụ. Tụgharịa soseji n'ime mgbidi.
- Na igwe ihe otutu na otutu mmiri. Debe nnukwu efere, na-ahọrọ ụdị "steamed", chere ruo mgbe mmiri na-achasi ike.
- Tinye akwụkwọ na-apụta na osi ọkụ na-esi nri ma na-esi nri maka minit 30.
Na ọkụkọ
Na oven
Efrata:
- ude ma ọ bụ apata nke nnụnụ na akpụkpọ anụ bụ 600-700 g;
- yabasị - 2 PC;
- obere carrots - 200 g;
- Brussels pulitere - 500 g;
- Mayonezi, garlic, dil, rosemary, ọkara lemon ihe ọṅụṅụ - maka marinade;
- 1 mgbọrọgwụ ginger ọhụrụ;
- ihe ọṅụṅụ oroma - 100 ml;
- shuga - 100 g;
- bọta.
- Saa anụ ọkụkọ. Na-enweghị ikewapụ akpụkpọ ahụ site na iberibe ahụ, mee obere mkpụmkpụ.
Mix Mayonezi na chopped garlic, dil, rosemary na lemon ihe ọṅụṅụ. Grate nnunu ahụ, mee ka awa ole na ole, ma mma - n'abalị.
- Bee carrots na kabeeji.
- Eyịm na carrots ighe ke butter, tinye kabeeji. Tinye shuga na pan, chere maka ụfụfụ nke caramel, tinye ginger ghee, wụsa na ihe ọṅụṅụ oroma. Jide na skillet, na-akpali mgbe niile, ruo mgbe ihendori na-aghọ viscous.
- Na oven, mee ka mpempe ọkụkọ na-eme ka ọ daa na ogo 200 n'ụdị miri emi. Ekem tinye akwụkwọ nri na ihendori, esi nri maka minit 5 ọzọ. Gbanyụọ oven, wepụ efere ahụ, kpuchie ya na mkpuchi wee jide ọkara ọzọ ọkara otu elekere ka ọkụ tinye ọkụkọ.
Na tomato
Efrata:
- ọkụ ọkụ ọkụ - 500 g;
- bọta - 2 tablespoons;
- eyịm - 3 PC;
- garlic - 3 cloves;
- tomato - 3 iberibe;
- carrots - 1 pc;
- nnu, ose oji;
- thyme
- Na-atacha anụ ahụ, gwuo egwu na butter.
- Gbakwunye chopped yabasị na galiki, esi nri maka minit 10 karịa okpomọkụ.
- Bee carrots n'ime ọkara yiri mgbaaka, tomato diced, gbakwunye ihe niile na ọkụkọ, stew maka nkeji 5 na mkpuchi ekpuchiri.
- Obụpde kabeeji maka minit 10, gbanye mmiri ahụ, wụsa ya na pan ahụ na ihe ndị ọzọ.
- Nnu, ose ma gbakwunye thyme, mee minit 10 ọzọ.
Na multicooker
Efrata:
- Brussels pulite - 400 g;
- eyịm - 2 PC;
- esi nri ọkụ fillet - 500 g;
- Tomato tapawa - 3 tbsp. l;
- mmanụ sunflower - 4 tbsp. l;
- mmiri - 200 ml;
- nnu nnu.
- Bee eyịm n'ime cubes.
- Debe "mmiri" na multicooker maka nkeji 40, wụsa mmanụ mmanụ.
- Kpuchie eyịm, esi nri maka nkeji iri ma mechie mkpuchi.
- Mee ka kabeeji sie nri, nkeji iri na ise.
- Eberibe chopped sie fillet, gbakwunye akwụkwọ nri. Tinye nnu na ngwa nri.
- Gwa tomato mado na 100 ml mmiri, esi nri ruo ọgwụgwụ nke ọchịchị ahụ.
Na beef
Tinye ya n'aka
Efrata:
- nnu anu aru - 0,5 n'arọ;
- Brussels pulitere - 200 g;
- mmanụ ihe oriri - 2 tbsp. l;
- garlic - 3 cloves;
- nnu, ose, ngwa nri - nụrụ ụtọ.
- Na-asa anụ, belata cartilage na veins, bee n'ime akụkụ n'ofe akwụkwọ ahụ.
- Dee mpempe akwụkwọ ọ bụla na ngwa nri, nnu, garlic garlic.
- Gye anụ ahụ na nnukwu efere, gbakwunye butter, gbakọta nke ọma, hapụ maka ọkara otu awa.
- Tinye akpa maka nri anụ, kabeeji n'elu, kee aka na n'akụkụ abụọ.
- Na oven, preheated to 200 degrees, tinye na tray ngwugwu. Mgbe otu elekere, chọpụta njikere.Ọ bụrụ na ọ dị mkpa, mee ihe dị ka minit 10-15 ọzọ.
Buru na skillet
Efrata:
- anụ nnu - 600 g;
- mmanụ ọka - 15 ml;
- yabasị - 2 PC;
- carrots - 1 pc;
- celery stalk - 150 g;
- nnu, ose na-atọ ụtọ;
- acha mustard - 1 tsp;
- osisi coriander -1 tsp;
- Brussels pulite - 400 g;
- A na-eri anụ n'ime nnukwu cubes. Fri na pan na-ekpo ọkụ na mmanụ ruo mgbe aja aja aja. Wepu anụ na efere.
- N'otu pan ahụ, ghee yabasị sliced na ọkara yiri mgbaaka ka nghọta.
- Ghichaa anụ na eyịm n'ime ite nwere okpukpu miri emi.
- Bee osisi karọt na mpekere, celery n'ime nnukwu iberibe, wụsa anụ ahụ.
- Wunye mmiri ka o kpuchie anụ na akwụkwọ nri, tinye nnu na ngwa nri, tinye ihe dị ka otu elekere na obere okpomọkụ na mkpuchi ekpuchiri.
- Wunye ahịhịa na-epulite n'ime anụ ahụ. Sichaa ya ruo mgbe ọ ga-esi nri ọkara ọzọ.
Na multicooker
Efrata:
- Brussels pulite - 400 g;
- noodles - 400 g;
- mmanụ sunflower - 2 tbsp. l;
- Nri amị - 1 l;
- beef sie - 300 g;
- nnu, nutmeg - nụrụ ụtọ;
- pasili epupụta - nụrụ ụtọ.
- Tinye nsị na-adịghị ngwa ngwa, na-agbanye mmanụ, wụpụ ihe ndị ahụ agbajiri agbaji. Ọ dị mma. Yet efere.
- Chere maka efere efere, tinye mode "na-ehichapụ". Chere ruo mgbe mgbidi na-aza.
- Tinye anụ na Brussels pulite, nnu ma tinye nutmeg.
- Esi nri maka ọkara otu awa.
Na ezi
Na oven
Efrata:
- kabeji 500 g;
- yabasị - 3pcs;
- tomato mado - 1 tbsp. l;
- anụ ezi - 400 g;
- ude uto - 200 g;
- cheese - 150 g;
- nnu ose na-atọ ụtọ.
- Na-asa anụ ezi, na-agbagharị na anụ grinder.
- Cabbage obụpde.
- Sicha yabasị, ighe ke mmanụ mmanye maka nkeji 5, gbakwunye mbadamba tomato, sie nri ọzọ 1 nkeji.
- Tinye ihe na-esi nri, tinye nri maka nkeji 3, gbakwunye ude mmiri, tinye ihe niile.
- Tinye kabeeji n'ime efere miri emi - isi nke cabbages kwesịrị ịdina n'otu akwa.
- Nri n'elu n'elu, jiri nwayọọ na-akụ ya.
- Na oven gbasiri ogo 200, tinye efere maka minit 20.
- Wụsaa cheese, sie nri maka nkeji ise.
Na griddle
Efrata:
- anụ - 1 n'arọ;
- Brussels pulitere - 700 g;
- tomato mado - 2 tbsp;
- akwukwo akwukwo - 3 iberibe;
- allspice peas - 4 PC;
- mmanụ ihe oriri - 2 tbsp. l;
- nnu, ose - nụrụ ụtọ;
- mmiri - 100-150 ml.
- Acha anụ, bee n'ime cubes, tinye ihe na-ekpo ọkụ ọkụ na mmanụ na-esi nri. Nri anụ na akwa okpomọkụ ruo mgbe aja aja.
- Brussels na-epulite, wunye anụ. Debe okpomọkụ, nnu na ose.
- Tinye akwukwo akwukwo, peppercorns, tomato mado ma kpoo ya.
- Tinye mmiri, mechie mkpuchi, mgbe ị na-esi na-ekpo ọkụ na obere okpomọkụ maka minit 45-50, na-akpali ụfọdụ mgbe. Ọ bụrụ na ọ dị mkpa, tinye nnu na ose ma ọ bụrụ na ọ dị mkpa.
Na multicooker
Efrata:
- Brussels pulitere - 300 g;
- broccoli - 300 g;
- Bulgarian ose - 1 pc;
- anụ ezi - 250 g;
- carrots - 1 pc;
- tomato mado - 150 g;
- yabasị - 1 pc;
- mmanụ ọka - 2 tbsp;
- mmiri - 150 ml.
- Acha anụcha, chopped chopped. Grate carrots, iri eyịm finely.
- Kwado ọnọdụ "Frying". Wunye mmanụ, na-eche ruo mgbe ọ na-etolite. Tinye anụ, yabasị na karọt, ighe na-emechighị mkpuchi ma na-akpalite mgbe niile maka minit 15.
- Brussels na-epulite n'ime ụlọ, na-asụ broccoli n'ime obere iberibe. Gbakwunye anụ, ighe maka nkeji iri, ruo mgbe kabeeji dị nro.
- Gwa tomato mado na mmiri. Tinye mode "na-ehichapụ", na-esi nri maka ọkara otu awa ka ekpuchiri mkpuchi ahụ.
Kedu ụdị nri ị chọrọ?
Brussels pulitere bara ọgaranya na vitamin-soluble vitamin, n'ihi ya, ọ na-atụ aro na-eje ozi ya na abụba sauces.
Nri na-edozi nri ndị zuru okè maka ihe oriri a magburu onwe ya., na-emesi ike n'osisi oliv na oliv.
O zuru ezu igosi ntakịrị ịnụ ọkụ n'obi na ihe efu, na obere obere ọzụzụ na-acha akwụkwọ ndụ akwụkwọ ndụ ị na-enweta nri dị ụtọ, ọ bụghị naanị na ọ tọrọ ụtọ, kama ọ dịkwa mma.
