Ezi ntụziaka maka ịkwadebe kabeeji pickled na Korean na foto ntanetị

Achịcha anyanwu - nke a kwọchara kabeeji na Korean, bụ nke a na-ewu ewu na ala nna ya, ebe kimchi si na Peking kabeeji na-anọ na nri oge nri, a na-agbakwụnye ya dịka ihe mgbochi dị oké mkpa na soups na noodles a ma ama.

Ọcha ọcha, na ụdị dịgasị iche - kabeeji ọbara ọbara, ndị agbata obi anyị, nwere ike dochie anya ọbịa mbupụ na ọbụna nye ya isi mmalite ma ọ bụrụ na ị na-esi nri ha n'ụzọ ziri ezi.

Ihe ntanetị

Ọdịiche dị na nkà na ụzụ nke nri na-eme ka otu n'ime ngwaahịa a maara nke ọma, mepụta efere ndị nwere ike imeju mkpụmkpụ nke gourmet. Site na omenala ndị Europe na-esi nri usoro nri nri Korea bụ nke ụba nke ngwa nri dị na marinade.

Kedu ụdị ihe oriri ị ga-ahọrọ?

White kabeeji bụ ihe kwesịrị ekwesị dochie anya peking, ọ dịgasị iche dị iche iche na nke esi ya na mbụ na uto na ọdịdị.

Ihe dị iche iche na-acha uhie uhie nwere obere ihe ọṅụṅụ, na efere nke sitere na ya dị iche na njirimara na agba. Ma ọ bụghị ya, kabeeji uhie nwere ike ịbụ ihe nnọchianya zuru ezu maka kimchi. Ọ bụrụ na ị na-eji broccoli ma ọ bụ kọlịflawa, ị na-enweta nri dị ụtọ, ma dị iche iche na efere.

Uru na nsogbu nke efere

Uru ndị dị

Kuki Korea kpochara kabeeji bụ ihe oriri, enwe ihe dị ntakịrị calorie - 56 kcal kwa 100 grams (nwere 1.1 g protein, 5.5 g nke carbohydrates, 3,6 g abụba), nke bụ ụlọ nkwakọba ihe nke vitamin na microelements. Na mgbakwunye na vitamin - C, PP, K, B1, B2, B4, B6, B9, ngwaahịa a nwere nnukwu akụkụ nke okpokoro - ígwè, ọla kọpa, potassium, iodine, fluorine, molybdenum, fluorine, manganese, calcium, phosphorus, magnesium, cobalt, chlorine, selenium, zinc, chromium, sodium.

Amino acids dị na piled pickled - pectin, carotene, lysine na-eme ka ndị na-edozi ndị si mba ọzọ pụta. Na-enye mmetụta na-akpali akpali n'ahụ metabolism nke anụ ahụ, a na-atụ aro ngwaahịa ahụ maka gastritis na ala acidity, ọrịa obi na-akpata ọrịa obi, gout, afọ ntachi na akụrụ.

Akụkụ dị elu nke fiber nyere aka belata cholesterol n'ime ọbara, eme ka mkpali motọkwu dị mma

Mkpa

Enwere ike ime ka flatulence dị na eriri afọ. Akụkụ nke efere nwere ike ịkpasu mmeghachi omume nro. E kwesịrị iji nlezianya mee ka kabeeji gwakọtara maka gastritis na akwa acidity nke afọ na ọbara mgbali elu.

N'ihe gbasara infarction nke myocardial, afọ ọsịsa, colitis na enteritis, ọrịa akụrụngwa na ọrịa ọrịa thyroid, a ga-ewepụ ihe oriri na nri. Nnu dị na efere, na-eduga na njide dị n'ime ahụ, ya mere, dị ize ndụ na ọchịchọ nke edema.

N'ihe omenala Korean a na-eji ihe omimi nke elu nke 70 - 80%, enwe ike ime ka ọkụ na-egbu egbu na nsị n'ihi njikwa na nkwụsịtụ. Hụ nlezianya anya mgbe ị na-ejikwa acid concentrated na alkalis. Ntụziaka ndị na-esonụ na-enye usoro ọgwụ edozi nke nchekwa dị mma, dochie acetic acid.

Gụkwuo banyere uru na ihe ize ndụ ndị dị na pickled kabeeji nwere ike ịchọta ebe a.

Esi eme ihe: Ezi ntụziaka na foto

Ntụziaka dị iche iche

Efrata:

• isi kabeeji ma ọ bụ kimchi dịka 1.5 - 2 n'arọ;
• 1.5 - 2 tbsp. l nnu nchikota;
• 2 tsp. shuga;
• 4 cloves nke garlic;
• 1 tbsp. l ose na-ekpo ọkụ;
• 1 tbsp. l acha uhie uhie na-acha uhie uhie;
• 0,5 tbsp. l 70% acetic acid ma ọ bụ 3 tbsp. l 9% nke mmanya;
• ke iso - njikere sachet nke ngwa nri maka carrots ma ọ bụ kabeeji ke Korean 5 gr.

Ntụziaka nri nri site na nkebi:

1. A na-ekekọta kabeeji Peking n'ime akwukwo ọ bụla, a na-ebipụ akwụkwọ ọ bụla n'ime 2 na square 2 cm.
2. A na-ebipu kabeeji ọcha n'ime ebe, a na-ebipụ mkpụrụ osisi, akụkụ nke ọ bụla kewara ya na mpaghara anọ dị ka oke.
3. A na-awụnye lita abụọ mmiri n'ime pan na-enye aka nke 3-4 lita ma wetara ya obụpde.
4. Na esi mmiri tinye nnu, sugar, garlic, ihe ọkụ na-atọ ụtọ, mmanya.
5. Ọ bụrụ na ọ dị, ịnwere ike ịgbakwunye akpa ejikere nke ngwa nri maka kabeeji ma ọ bụ carrots na ịke Korean na marinade, ma na nke a, belata òkè nke ose na-ekpo ọkụ site na ọkara.
6. Mgbe o kpochasịrị nnu na shuga, a na-eme ka akpa ahụ na marinade dị mma.
7. Tinye chopped kabeeji n'ime marinade, kpuchie ya na efere n'elu ma pịa aka na mmegbu.
8. Na-ahapụ ite maka otu ụbọchị na ụlọ okpomọkụ.
9. Mgbe otu ụbọchị ị chọrọ itinye akpa ahụ na ebe dị jụụ, ị nwere ike na friji ahụ.
10. Mgbe ụbọchị abụọ ma ọ bụ atọ, kabeeji dị njikere.

Enwetakwu nkọwa banyere nkwadebe nke marinade maka kabeeji nwere ike ịchọta na ihe a.

Nri ngwa ngwa kimchi

Ihe ndị na-emepụta na ntụziaka nzọụkwụ nke ngwa ngwa dị iche iche na-egbuke egbuke yiri ihe niile dị na uzommeputa 1 ruo mgbe marinade dị njikere, a na-awụkwa akwụkwọ nri ndị a na-akụ. Akwukwo Korea choro ka odi na njikere idi.

E nwere ike ịchọta ntụziaka ndị na-edozi ngwa ngwa n'ebe a.

White akwukwo nri

Efrata:

• isi kabeeji na-eru 1.5 - 2 n'arọ.
• 1.5 Art. l nnukwu tebụl nnu;
• 2 tsp. shuga;
• 4 cloves nke garlic;
• 1 tbsp. l acha uhie uhie na-acha uhie uhie;
• 0.75 nka. l 70% acetic acid ma ọ bụ 2 tbsp. l 9% nke mmanya;
• ke iso - njikere akpa nke ngwa nri maka carrots ma ọ bụ kabeeji ke Korean 5 grams;
• ose na-ekpo ọkụ - nụrụ ụtọ.

Ntụziaka nri nri site na nkebi:

1. A isi nke kabeeji finely chopped, na-ekewapụ stalk.
2. Akpọrọ kabeeji etinye n'ime enamelled akpa na ikike nke 3-4 lita.
3. Mgbe ị gbakwunye nnu na shuga, kpochie shredded kabeeji n'ụzọ siri ike ruo mgbe a na-amịpụta ihe ọṅụṅụ na-esi na ya.
4. Gbano gal garlic.
5. Tinye garlic, paprika, ose na-ekpo ọkụ, mmanya na ihe ọṅụṅụ dị njikere nke ngwa nri na akpa.
6. A na-ejikọta ihe ndị na-emepụta ya na abụọ akwa. Emela!

Ị nwere ike ịchọpụta banyere ntụziaka ndị ọzọ nke pickled kabeeji na garlic na ose uhie ebe a.

Ụdị ọdịiche

Na carrots

• A pụrụ itinye kabeeji uhie na kabeeji, mee ka ọ dị ka uzomume a kpochapụrụ, ọcha ma ọ bụ kimchi, iji meziwanye uto ahụ. Maka akụkụ nke 1.5 - 2 n'arọ nke isi ngwaahịa tinye 0,5 n'arọ nke carrots.
  1. A na-egbutu mgbọrọgwụ site na efere n'ogologo ya, 2 - 3 mm thick and 2 - 3 cm wide.
  2. A na-etinye akwụkwọ nri na kabeeji tupu ị wụsa marinade ahụ.
• Na-esi na ya esi nri carrots, dị ka ndị Korea kpọrọ ya, "carrots" na-agbakwunye ngwa ngwa nke kabeeji.
  1. A na-egbutu carrots (0,5 n'arọ) na grater pụrụ iche ma ọ bụ na-egbutu ya na ogologo oge dum. Mpekere ndị ahụ kwesịrị ịbụ 5-7 cm n'ogologo, 1.5 ruo 1.5 mm n'ofe mpaghara.
  2. A na - ewe iwe mmanụ aṅụ (50 ml) na pan.
  3. A na-etinye garlic (4 cloves) ka ọ gbakwunye na bọta na ejighị ya kpọrọ e ghere eghe.
  4. Tinye carrots, nnu (0.5 tsp) na ighe n'elu oké okpomọkụ, na-akpali akpali ruo 20 sekọnd. Carrots kwesịrị ịnọgide na-agbasi ike, ntakịrị fatịlaịza.
  5. Mee ngwa ngwa wepụta ihe dị n'ime pan na shredded kabeeji na, mgbe carrots na-ekpo ọkụ, ihe niile na-agwakọta.

A na-etinye garlic nanị na carrots, na kabeeji adịghị agbakwunyere.

Enwere ike ịchọta ntụziaka maka pickled kabeeji na carrots.

Maka oyi

1. Maka mkpokọta pickled kabeeji na Korea maka oyi, a na-etinye ihe oriri sliced ​​na ụzọ ụzọ ite sterilized, na-ahapụ 1.5 - 2 cm na nsọtụ akpa ahụ.
2. Wunye marinade ọkụ n'ime ite.

Ị nwere ike ịchọtakwu ihe banyere pickled kabeeji na-ekpo ọkụ marinade ebe a, na-agụ banyere pickling kabeeji n'ime ite ke ibuotikọ emi.

Mgbe echekwara na friji ahụ, ọ dị mma iji mechie mkpuchi ọ bụla. Iji gbochie e guzobere ebu n'okpuru mkpuchi, ọ bụ iji wụsa 0,5 - 1 cm nke mmanụ ihe oriri n'elu marinade.

Ndụ ndụ na refrjiraeto - n'ime ọnwa 3.

Na coriander

Iji mkpụrụ coriander mee ihe n'ozuzu ma ọ bụ n'ala bụ àgwà dị mma nke agbụrụ agbụrụ nke mba ndị dị n'Ebe Ọwụwa Anyanwụ Ụwa. N'ihi ntinye nke ngwa nri, efere ahụ na-enweta otu "Korea" pụrụ iche na ihe ísì ụtọ.

1. N'ihe ngosi nke nri, a na-etinye teaspoon nke mkpụrụ osisi coriander ma ọ bụ coriander dum n'ime marinade n'oge nkwadebe ya. (Ebube ibu 1.5 - 2 n'arọ).
2. A na-etinye teaspoon nke ọka coriander, tinyere nnu na shuga, na kabeeji a na-akpọ Korea na-efere ngwa ngwa. (Ebube ibu 1.5 - 2 n'arọ).
3. Mgbe a na-esi na efere, a na-eji garlic na-eme ka teaspoon nke coriander ghee ya. (0,5 n'arọ nke carrots).

Nhọrọ nhọrọ

A na-ejiri ụgbọ mmiri na-edozi Korea Na-eje ozi dị ka efere dị iche iche na ọkwa ọkwá, na-eji mmanụ aṅụ, coriander (cilantro) ma ọ bụ marjoram. Na-eje ozi dị iche iche na soy sauce na oge ose.

Enyemaka: Ojiji nke soy sauce, nke nwere nnu nnu, na-enyere aka belata nnu nnu ma gbakwunye ekpomeekpo na efere. Ma ihe nro soy nwere ọtụtụ ọgwụ ndị na-egbochi ahụike, ọ na-atọkwa ụtọ maka ndị ọkụ azụ na-eri nri na European. Nnu ọ na-eji dochie ihe oriri? Nhọrọ ahụ dabere na mmasị onye ọ bụla na ọnọdụ ahụ ike.

Na Korea, ọ bụ omenala iji na-eri nri na nnukwu ezinụlọ gburugburu n'ụlọ ma ọ bụ na cafe, na ndị enyi. N'otu oge ahụ, a na-ejegharị ọtụtụ nri na salads na obere akụkụ, ndị mmadụ niile, nke, dịka ọchịchọ nke ha si dị, onye ọ bụla na-eri nri na-agbakwụnye na ya, na-edozi ya n'ụsọ. N'etiti ọtụtụ efere, pickled kabeeji na Korea na-ewere ebe obibi kwesịrị ekwesị.