Anyị na-amalite ịrịa nri: afọ ole ka ị ga-enye nwa beets beets?

Beetroot bụ otu n'ime akwụkwọ nri ndị kasị ewu ewu na mba anyị: ọ na-echekwa nke ọma, na-eto nke ọma na atụmatụ ụlọ, ọ dị ọnụ ala, nwere uto na-atọ ụtọ na ọtụtụ ihe bara uru n'ime ihe ndị ahụ. Beetroot dị ugbu a dị ka isi ihe dị na efere dịgasị iche iche - soups, efere n'akụkụ, salads, appetizers. Ma kpọmkwem maka ihe mgbọrọgwụ a maka ịzụ ụmụ ọhụrụ enwere ọtụtụ obi abụọ - ọ bụ ihe oriri dị mma maka iwebata ya na mgbakwunye, mgbe na olee otu a ga-esi nye ụmụaka ruo otu afọ na beets na raw, na-aṅụ ihe ọṅụṅụ nke mkpụrụ osisi bekee?

Kedu ihe nwere ike igbochi iji ngwaahịa ahụ eme ihe?

Na àgwà ya niile bara uru beets na prikorm abanyela n'oge.

Nke a bụ na nke a abụghị ihe oriri mbụ nke ọ na-adị mfe ịme ka nwa. Beet nwere ọtụtụ minuses.

1. Akuku ihe mgbokorita nwere ike imuta otutu onu ogugu, nke aru aru nke nwa ya enweghi ike idi.
2. Beets - otu n'ime nri ndị na-esi na allergenic kachasị nwere ike (maka nkọwa gbasara etu a ga-esi na-enwe nsí na ụmụaka na ndị okenye na otu esi edozi nsogbu a, gụọ ebe a).
3. Mgbe a na-eji ya na nwata, beets nwere ike ime ka afọ ọsịsa.

Kedu afọ ole ị nwere ike inye mgbakwunye?

Kedu ọnwa ma ọ bụ afọ ole ị ga-amalite inye ụmụaka beets ka ha rie, nwa nwa 8 ma ọ bụ 10 ọnwa ọ na-eri ihe oriri ma ole ọ dị?

Dị ka ihe atụ, na mba ụfọdụ, dịka ọmụmaatụ, na India ma ọ bụ na UK, a na-enye ụmụ ọhụrụ nri na-enye nwa mgbe ọ dị ọnwa isii (ị ga-achọpụta ma ènye na-enye beets maka HB na otú esi etinye nri a n'ime nri nke nne na-elekọta nwa). Ndị na-agwọ ọrịa na-enye ndụmọdụ ka ha ghara ịgba ọsọ ma chere ọnwa asatọ. Naanị n'oge a, a na-atụ aro ka ịme ka beetro puree n'ime nri nwa, nke a ga-ejikọta ya na akwụkwọ nri ndị ọzọ.

Ọ bụrụ na nwa ahụ anabata mgbọrọgwụ ahụ nke ọma, mgbe ahụ jiri nwayọọ nwayọọ nwekwuo ọnụ ọgụgụ gaa na tablespoons atọ. Ihe karịrị okpukpu abụọ n'izu, a dịghị akwado beets. N'okwu a, mkpokọta mpịakọta nke akwụkwọ nri na akwụkwọ nri na puree kwesịrị ịbụ pasent 30%.

Site na afọ 10, ụmụaka nwere ike itinye beets na soups na salads, tinye ha na ihe oriri na ihe oriri.

Kedu ihe ka mma iji rie tupu afọ ahụ: nri ma ọ bụ ihe esi nri?

O doro anya na akwụkwọ nri ndị na-acha akwụkwọ ndụ nwere ọtụtụ vitamin na anụ ahụ, ma ruo otu afọ iji nye ụmụaka beets nwere ike na-eme ka ọkụ, ya bụ, mgbe a na-esi ya ya, na-ata ma ọ bụ na-agba ya.

Nri akwukwo nri nwere mmetụta siri ike na eriri afọ nke nwa ahụ ma na-ebutekarị allergies. N'ime ihe ọkụkụ a kụrụ sie, ụfọdụ n'ime vitamin ahụ na-ebibi, ma n'otu oge ahụ ọnụ ọgụgụ nke mkpụrụ osisi mkpụrụ osisi nke na-emetụta usoro nchịkọta ụmụ ya na-ebelata. Ọzọ na usoro nke isi nri ọtụtụ n'ime nitrates na-abanye bred broth, nke a na-adịghị eri. Ma ihe ndị kacha baa uru: eriri, pectin, ígwè, magnesium, potassium, na ọtụtụ ndị ọzọ - na-echekwa na akwụkwọ nri ndị a kụrụ.

Ụmụaka ndị na-arịa ọrịa mkpọnwụ ma ọ bụ nwee ọchịchọ nke ihe oriri nri, beets, ọbụna sie injected into the supplement only from 12 months. Ọ bụrụ na ị gbakwunye beets na nri nwa gị n'oge oke, nsogbu nke eriri afọ nwere ike ịmalite - afọ ọsịsa, agụụ. Ọ bụrụ na e nwere ihe dị n'ụdị ihe oriri, ahụ nwa ọhụrụ, enweghị ike ịnagide ha, nwere ike igosi ihe ịrịba ama nke nsị.

Kedu ihe bara uru mgbọrọgwụ akwukwo nri, enwere ihe ọ bụla?

• Beetroot bụ ihe bara uru na-emepụta mgbọrọgwụ, ọ nwere amino acid dị mkpa maka ụmụaka, mmiri ọgwụ acid, pectins, glucose na fructose, mineral na ihe ndị e ji eme ihe, gụnyere ígwè, iodine na folic acid. Ihe oriri nwere calcium, magnesium, phosphorus.
• Beets - ngwá ọrụ dị mkpa maka ịgwọ ọrịa ụbụrụ ígwè n'ime ụmụ, dịka ọ nwere ígwè, nke ahụ nwatakịrị na-etinye ya ngwa ngwa.
• Maka afọ ntachi, ụmụ pediatricia na-agwa ndị na - azụ ụmụ ọcha pure ma ọ bụ ihe ọṅụṅụ - ha na - enwe ike ịnagide nsogbu obi na - edozi ahụ karịa ọtụtụ ọgwụ n'ihi mkpụrụ osisi pectins dị na beets.
• Beets nwere antioxidants na-eme ka usoro ahụ ji alụso ọrịa ọgụ dị na ụmụ ọhụrụ.
• Akuku ihe ubi bara uru na-eme ka agụụ umuaka nwua, nakwa n'ihi nnukwu onu ogugu ihe ozo na mmetuta nke ogugu nke obara ubara uhie na-emetuta oru na mmepe nke onu.
• Na-eme ka anya na-ahụ anya, na-eme ka obi dịkwuo ekele maka betaine ndị dị na ngụkọta nke usoro ụmụaka.
• Dị ka ọtụtụ akwụkwọ nri, beets n'ihi na ụbụrụ dị mma na-eme ka akụkụ ahụ gri mmiri. Mgbọrọgwụ na-eme ka ahụ ụmụaka nwee vitamin, na-ebelata ihe ize ndụ nke ịmalite ọrịa ndị metụtara ụkọ vitamin, dịka ụkọ, ikpu ìsì, glossitis, na stomatitis.

Site n'iji oriri na-edozi ahụ na iwebata ihe oriri n'oge kwesịrị ekwesị, enweghi ihe ọ bụla ị na-eme iji mee ihe. Site n'iji ịnụ ọkụ n'obi buru ibu maka sie beets, ọ pụrụ ịkpata eriri afọ na nwa, mgbe ụfọdụ, ihe ọṅụṅụ na-eme ka ọkpụkpụ na ahụ erughị ala na tract gastrointestinal. A kwenyere na ịṅụbiga mkpụrụ nke mgbọrọgwụ na-egbochi nchịkọta nke calcium n'ime ahụ ụmụaka, n'ihi ya, ha ekwesịghị imegbu ha.

Esi abanye n'ime ntuziaka: nzọụkwụ site nzọụkwụ

Kedu otu esi ahọrọ ngwaahịa?

Maka iwebata nri na-edozi ihe kachasị mkpa bụ ịhọrọ ngwaahịa ziri ezi. Ezigbo ịzụta beets na-echekwa ihe ubi ma ọ bụ jiri ubi ahụ.

Lezienụ anya! Mgbe ị na-azụta na ụlọ ahịa, a ghaghị inyefe mkpụrụ osisi na-egbuke egbuke, dị oke, na-egbukepụ egbukepụ na-acha ọcha. Akwụkwọ nri ndị dị otú ahụ abụghị naanị tastier, kamakwa, ọ dị ntakịrị nitrates.

Nri maka ụmụ ọhụrụ

Poteto mashed

Nke mbụ, a na-etinye puree beetroot n'ime nri ụmụaka ahụ.

1. Maka nkwadebe, obere kịtịre ga-asacha nke ọma, jiri sponge, bepụ n'elu (ọ na-eme ka ọnụ ọgụgụ kachasị elu nke nitrates) gbanye ruo mgbe ọ dị njikere.
2. Iwepu akpụkpọ ahụ adịghị atụ aro - n'okpuru ya nwere ọtụtụ vitamin, tinyekwara beetroot esiri na bee nwere ihe ekpomeekpo. Iwepu akpụkpọ ahụ amala mgbe esichaa.
3. Nkpọrọgwụ akwukwo ihe a na-esi na peeled na-ejupụta na blender ma gwakọta ya na akwụkwọ nri nke nwa ya maara - zucini, carrots, poteto.

Ọ bara uru ịmalite na ọkara teaspoon, n'ọdịnihu ọnụego a nwere ike ịba ụba. N'ikpochapu ogwu a ghaghi ibu uzo ato. Mgbe nwatakịrị ahụ na - ejikarị na - eme ihe - a pụrụ inye akwukwo nri dị iche iche, a na - atụ aro ka ịmepụta ya na mpempe akwụkwọ.

Nri Beet

Iji mee ihe ọṅụṅụ beetroot, a ghaghị ịchachasị ihe ọkụkụ ahụ kpamkpam, bepụ ya ma kpochaa ya mmiri. A na-akwadebe ihe ọṅụṅụ mmiri juicer na ya dịka apụl. Ọ bụrụ na ngwaọrụ a abụghị - beets nwere ike gụọ na grati ọma na-amanye ihe ọṅụṅụ na-eji gauze.

A ghaghị itinye ihe ọṅụṅụ a kwụrụ agwụ ruo ọtụtụ awa n'ime friji, wepụ oge ụfụfụ n'oge. Mgbe nke ahụ gasịrị, tụgharịa ma ọ dịkarịa ala 1/2 na mmiri ma ọ bụ ihe ọṅụṅụ apụl.

Sie mgbọrọgwụ akwụkwọ nri na grits

Beetroot puree nke mgbọrọgwụ mgbọrọgwụ dị mma jikọtara ya na ọka - buckwheat, ọka bali, ọka bali, ọka wit. Dabere na afọ nwata, ihe ruru atọ teas nke biiti puree nwere ike tinye na porridge esi ya na mmiri.

Na-enye nri na-arụkọ ọrụ nke ọma, dị ka ngwaahịa ọhụrụ ọ bụla na nri - n'ụtụtụ.

Mgbe mmalite nke iwebata beets na nri, ị ghaghị nlezianya nyochaa mmeghachi omume nke nwa ahụ ma kpochapụ allergies. N'ihe na-acha uhie uhie ma ọ bụ ọkụ ọkụ na akpụkpọ ahụ nwa ahụ ga-ama jijiji.

Kedu ka m ga - esi nye nwa ahụ n'afọ 1 na afọ 2?

N'ime ọnwa 12, nwa ahụ nwere ike ịmalite iri nri ọ bụghị nanị puree beetroot, kama ọ na-ejikwa obere ihe, bọta casseroles na mkpụmkpụ akwụkwọ ndị ọzọ, ihe oriri ma ọ bụ ihe ndị na-eme ka mkpụrụ osisi bekee.

Site na afo abuo, nwatakiri nwere ike iri ihe dika ndi okenye - ya bu, i nwere ike ime ya obi uto ya, salad bred, ihe eji esi nri na beets ma o bu ihe ozo - mgbe nile eji mmiri ma obu ihe ozo.

Enwere ihe nrịgị?

Ndị na-arịa ọrịa na ụmụaka nwere ike ime n'ihi ọdịnaya nke ammonium sulfate n'ime ya - na-ewu ewu fatịlaịza maka mgbọrọgwụ kụrụ. Ọdịdị na-abaghị uru na-egbuke egbuke na-abụkarị ụmụ ọhụrụ. Ghọkwuo ma enwere nrịanya na ihe oriri a na ụmụaka na ndị okenye, na otú o si egosipụta onwe ya, gụọ ebe a.

Ọ dị mkpa! Ọ bụrụ na, mgbe a na-enye gị nri nke beets, nwatakịrị nwere: rhinitis na-adighi ahụ ọkụ, ọbara ọbara na nrapụ anya, anya ọkụ, ihe mgbu na bloating; vomiting ma ọ bụ afọ ọsịsa - kwesịrị ịkwụsị iri nri akwụkwọ nri ozugbo wee gwa dọkịta.

Ya mere, a ghaghị ịba beets n'ime nri nke ụmụ ahụike - uru ya dị oke elu, ma mgbe ejiri ya mee ihe n'ụzọ ziri ezi, a na-ebelata mmetụta ọjọọ ndị ahụ.