Mmetụta nke radishes na ahụ ike ụmụ nwoke: otu esi enweta uru kacha? Atụmatụ na ntụziaka

Na nri nke akwukwo nri ndị hụrụ mgbe niile bụ radish. Nke a bụ ihe oriri nke oge, nke na-egosi obere oge na tebụl, n'ihi ya, ị gaghị echefu oge iji nweta ihe kachasị na ya.

Ọzọ, gwa gị ihe radish bara uru, otu esi emetụta ahụ mmadụ. Tụlee ihe ndị mejupụtara ihe oriri ahụ. Nakwa banyere ịjụ ọgwụ.

Isiokwu a ga-enye ọtụtụ ntụziaka na-edozi ahụ ma dị mma na akwukwo nri a, yana ịgwa gị banyere ntụziaka sitere na ụlọ ọgwụ ndị na-emepụta ego.

Atụmatụ nke uru na uru ahụike

Ala radish calorie dị ala na ọtụtụ ihe ndị bara uru na-eme ka ọ bụrụ ihe dị oké mkpa ngwaahịa oge. Nkpọrọgwụ akwukwo nri a nwere nnukwu eriri, protein akwukwo nri, na ihe omuma nke vitamin:

• A - na - ewusi usoro ahụ ji alụso ọrịa ọgụ ma weghachite ume;
• otu B (B1, B6, B3, B5, B2) - kwadoro ọrụ nke usoro obi, na-edozi metabolism;
• Na - na - egbochi nsogbu, na - egbochi nje na nje bacteria;
• Iji - bụ maka ọrụ akụrụ, na-achịkwa njikọ nke protein n'ime ahụ, na-eme ka ọbara na-akpụkọta.

Ihe mejupụtara radish nwere ọtụtụ n'ime ihe ndị dị mkpa na micro macros:

1. Ntu;
2. sodium;
3. potassium;
4. calcium;
5. ígwè;
6. iodine;
7. manganese;
8. zinc;
9. cobalt;
10. ọla kọpa.

Iri iri iri abuo na iri abuo nke nri ohuru kwa ubochi iji nye ihe ndi nwere nri, ihe mgbagwoju anya nke vitamin ma wepu ogwu na toxins. Nri akwukwo nri nwere ihe ndi na-eme ka mmadu nwee uche ma wepu ume ike.

Kedu ka radish si emetụta ahụ nwoke?

Radish na-eweta uru dị iche iche nye ahụ nwoke.

1. Antioxidants dị n'ime ya ọtụtụ ugboro belata ihe ize ndụ nke ịmalite ịrịa cancer na akụkụ nke urogenital system, si otú a gbochie prostate adenoma.
2. Ihe mejupụtara mgbọrọgwụ na-agụnye bekee ndị na-eme ka mma spam dịkwuo elu, mekwuo agụụ mmekọahụ.
3. Na mgbakwunye, radishes bụ ọgwụgwọ dị mma maka ike ọgwụgwụ. Ụmụ nwoke ndị na-ahụkarị nrụgide anụ ahụ kwesịrị ịgụnye ihe oriri a na nri ha. Mgbasa ọkụ na-ewusi ahụ nwoke ike, na-ehichasị nsị ya, toxins na toxins. N'ihi ya, ọ bụghị nanị na ịdị mma na-eme ka mma, ma ọdịdị, ntachi obi na-abawanye.
4. Tinyere akwụkwọ nri ndị ọzọ (kabeeji, kukumba), nnu sie na mmanụ oliv, ihe ọkụkụ ahụ na-eme ka ihe na-agwọ ọrịa na-ewusi ọkpụkpụ na anụ ahụ. Nke a bara uru karịsịa maka ndị na-egwu egwuregwu.
5. Salicylates na radishes ji nwayọọ nwayọọ belata ihe mgbu na ahụ ike mgbe ị na-arụsi ọrụ ike.

Akwụkwọ nri ndị toro eto na-eme ka ọ ghara ịdị irè, kama ọ ga-emerụkwa ahụ. Ndị ọkachamara adịghị akwado ịzụrụ ihe ndị e tinyere na mkpali. A na-ewere radish dịka ihe na-emerụ ahụ, nke a na-echekwa maka ihe karịrị ụbọchị 2-3, ebe ọ na-emepụta starch dị ize ndụ, na ihe ndị ọzọ bara uru na-efu.

Anyị na-enye gị ka ịgụọ vidiyo na-enye nkọwa maka uru nke radishes maka ụmụ nwoke:

Mkpa na contraindications

Ihe oriri bara uru nwere ike ime ka ahụike dịkwuo mma ma wusie ya ike.. Mana ọ bụghị onye ọ bụla nwere ike itinye aka na radish n'ihi ọnụ ọgụgụ nke contraindications.

Ndị a gụnyere:

• gastritis na usoro mkpali na eriri afọ;
• mbufụt nke pancreas;
• ọrịa gallbladder;
• urolithiasis.

Site na echiche nke gastroenterology, a naghị atụ aro ka anwụ rie afọ, n'ihi na ihe ọṅụṅụ ya na-ewute akpụkpọ anụ mucous ma nwee ike ịkpali ọnyá afọ ma ọ bụ gastritis. Pọp nwere mmanụ ndị dị oké mkpa nke na-emetụta mmetụta siri ike nke afọ.

Kedu otu esi eri radishes?

A na-eji radish eme ihe karịsịa maka nkwadebe nke ihe ọkụkụ na-egbukepụ ọkụ na salads. Nri ụfọdụ na-edozi ahụ ma dị mma, ma ka nwere ike imeziwanye mmekọrịta nwoke na nwanyị na-enweghị ọgwụ ndị ọzọ. Akuku osisi na-aga nke ọma na ọtụtụ akwụkwọ nri, yana nsen na mmiri ara ehi.

Elad Salad

1. ịkpụ n'ime ọkara yiri mgbaaka 10 iberibe tubers;
2. iri 3 àkwá;
3. Gwakọta ihe ndị na-emepụta na ude nnu na nnu na-atọ ụtọ.

Akara, ma nri dị ezigbo ụtọ ga-alaghachi ngwa ngwa, edemede nwoke na nwoke. A na-atụ aro ya ka ọ bụrụ ihe mgbakwunye na efere anụ.

Salad akwukwo nri

Mix 2 cucumbers shredded, 1 tomato, 5-6 iberibe radish na 150 grams nke Chinese kabeeji, akwụkwọ nri na mmanụ olive. Na efere a bụ ezigbo vitamin, nke ga-eme ka nchebe ahụ gbakee ma belata ike ọgwụgwụ.

N'oge ọkọchị, a na-atụ aro ka ị rie salad kwa ụbọchị. Enwere ike gbanwee mmanu, dabere na mmasị dị ụtọ na ude mmiri.

Ntuziaka nke nkà mmụta ọgwụ

Mgbe ị na-etinye radishes maka ọgwụgwọ, ị kwesịrị ịṅa ntị na mfe, ma ntụziaka dị irè:

• N'ihe gbasara ụkwara ume ọkụ: Na-etinye 100 ml nke ihe ọṅụṅụ si na mgbọrọgwụ na 2 tablespoons mmanụ aṅụ, were ngwakọta ugboro 3 n'ụbọchị na 2 spoons.
• Na oyi: agwakọta na nha nha nke yabasị ihe ọṅụṅụ, kukumba ọhụrụ, radish, oge na mmanụ aṅụ na-atọ ụtọ. Na-aṅụ ihe ọṅụṅụ nke 2 tablespoons tupu nri ọ bụla.
• Na afọ ọsịsa: Gwakọta ihe na pasent 5 nke radish, 1 teaspoon nke starch na 200 ml nke mmiri ara ehi na-ekpo ọkụ. Ihe ndị a mejupụtara kwesịrị ịṅụ mmanya ozugbo.
• Maka radiculitis na azụ mgbu: Grate akwukwo akwukwo akwukwo nri na akwukwo nri, kpochapu ihe ozo, kechie ihe ozo na gauze. Tinye nchikota ugboro abụọ n'ụbọchị maka ọkara elekere.
• Iji wepu nsị: radish bee n'ime obere mkpa, grate carrot na apụl. Ị nwere ike oge salad na mmanụ na-esi nri ma ọ bụ yogọt dị ala, wụsa ya na ihe ọṅụṅụ lemon.

Nri ndị nwere ihe oriri a na-ewu ewu ga-egbochi igbochi ọrịa ndị nwere ọrịa obi.ma gbochie atherosclerosis. Radish nwere ike iwepu cholesterol na-emerụ ahụ, si otú ahụ na-ehicha arịa ma gbochie ha ịwụcha. Ekele chịlịkọn na tubers, ọbara ha dị njọ, igbochi ọrịa obi na ọrịa strok, na-emekwa ka ike nke arịa ọbara.

Ndị mmadụ na-arịa ọrịa obi, ha kwesịrị ịhapụ onwe ha iji akwụkwọ nri na oge nhazigharị.

Ọ gaghị ekwe omume na-eto eto radishes na windowsill n'ụlọ, n'ihi ya, i kwesịrị inwe oge iji nweta ọtụtụ n'ime ya n'oge okpomọkụ. ihe ndị kasị baa uru - toro na nke ha, na-enweghị pesticides na ihe ndị ọzọ na-emerụ emerụ. Ihe bara uru nke vitamin na-ewusi ike mmadu ike ma nye ike, ya mere, bu ihe di nkpa di mkpa nke nri di nma.