Kedu ihe bara uru ma na-egbu nri na mmanụ aṅụ? Nri na-agwakọta ma na-aṅụ site na ọrịa dị iche iche

Achọpụtawo oge maka ahụike site na iji ginger ahụike. A na-ejide ha na nkwadebe na ike ọgwụgwọ pụrụ iche.

Mmanụ aṅụ dị ụtọ, nke a gbakwunyere na-esi ísì ụtọ, na-enye aka mee ka ọ dị ụtọ, yana ịbawanye ọnụọgụ ihe ndị bara uru mgbe ingested.

Ihe a na-akọwa n'ụzọ zuru ezu ma dị maka uru bara uru nke mmanụ aṅụ-ngwakọta ginger na contraindications maka ojiji, nakwa ihe kpatara ha ji aṅụ ihe ọṅụṅụ ndị a na otu esi enyere aka na ọrịa dị iche iche.

Ihe mejupụtara nke ngwaahịa

Ngwakọta nchịkọta mmanụ aṅụ na-edozi n'ihe ruru 1: 1 ruru:

• Calories: 192 kcal;
• carbohydrate: 50 grams;
• ndi na-edozi: 1 gram;
• abụba: 0 grams.

Na mgbakwunye, ginger nwere potassium (415 mg), magnesium (43 mg), sodium (13 mg), vitamin dị ka calcium (16 mg) na vitamin C (5 mg). Mmanụ ndị dị mkpa dị na ya, yana ihe gingerol pụrụ iche pụrụ iche, nke na-enye ya nsị dị mma.

Uru ndị dị

Kedu ihe ngwakọta bara uru?

1. Mee ka mgbochi dịkwuo mma, iguzogide ọrịa.
2. Ọganihu nke mgbaze, mkpali nke e guzobere ihe ọṅụṅụ gastric.
3. Normalization nke mgbasa ọbara; ọbara ogbugba obara; nkwusi ike; eweda cholesterol ala; mgbochi nke thrombosis, atherosclerosis.
4. Mgbalị nke uche na nke anụ ahụ.
5. Ọganihu nke metabolism, mmelite nke thyroid gland, enyere aka na-efu ibu.
6. Mbelata ihe mgbu (gụnyere isi ọwụwa, mgbu arthritis, arthritis, eze mgbu).
7. Mgbochi ọrịa.
8. Mgbochi kansa.

Kedu ihe bụ nsogbu ahụ?

Mgbe e jiri ya mee ogologo oge na nnukwu ọnya nwere ike ime:

• mmetụ nke akpụkpọ anụ mucous nke esophagus na afo, mmebi nke gastritis, ọnyá afọ;
• nsogbu ụra, nsogbu ịda ụra;
• pruritus na ọkụ ọkụ.

Contraindications

Maka ginger:

• ọrịa nke akụkụ eriri afọ na nnukwu ogbo (nnukwu gastritis, ọnyá afọ peptic, colitis);
• na-achọkarị ọbara ọgbụgba;
• afọ ime;
• Gallstones (n'ihi na o nwere choleretic Njirimara).

Maka mmanụ aṅụ:

• ehi na-eri nri ara;
• arịa ọrịa shuga.

Kedu otu esi ahọrọ mgbado ginger maka nri?

Maka ọgwụgwọ ọ ka mma ịhọrọ mgbọrọgwụ ginger ọhụrụ. Ọ dị mfe ịmata ọdịiche dị n'ile anya: ọ na-eguzosi ike na aka, na-enweghị ntụpọ, elu dị larịị ma dị ire. Tupu ị na-esi nri nri ginger mgbọrọgwụ kwesịrị ịsacha ahụ, jiri nwayọọ mee ka akpụkpọ anụ ahụ dị ọcha.

Maka na-egweri ọ ka mma iji grater ọma. A na-echekwa ginger ọhụrụ n'ime friji na iko maka ọnwa abụọ.

Ntụziaka site na nkwụsịtụ: esi esi nri na otu esi etinye ya n'ọrụ?

Iji mee ka usoro ahụ ji alụso ọrịa ọgụ dị ike

Ngwakọta ihe oriri na-edozi ahụ na-agbagha na metabolism, na-edozi nsogbu, ma na-edozi mgbali elu na ọkwa cholesterol. A na-atụ aro ka ị na-eduzi usoro ọgwụgwọ ọtụtụ ugboro n'oge oge oyi-oge.

Ndekọ ahazi:

• ginger grated - 200 grams;
• mmanụ aṅụ - 1 tablespoon;
• ihe ọṅụṅụ lemon - 1 tablespoon;
• apple cider mmanya - 1 tablespoon;
• garlic - 1 clove.

Nri:

1. Ginger ginger na ezi grater.
2. Bee ma gbanye garlic.
3. Ghichaa lemon ihe ọṅụṅụ (ị nwere ike ịmị mkpụrụ aka gị).
4. Tinye ihe ndị fọdụrụ na mix.
5. Nyefee ngwakọta na efere nri ma chekwaa n'ime friji maka agaghịkwa adị 4-5 ụbọchị.

Usoro ọgwụgwọ: Were 2 ugboro n'ụbọchị (tupu nri ụtụtụ na nri ehihie) 1 teaspoon kwa izu. Mgbe izu 2-3 gasịrị, ị nwere ike ịmegharị usoro ahụ.

Dị ka onye ọrụ choleretic

Ị nwere ike ịme ihe nchịkọta choleretic dị mfe site na ginger na mmanụ aṅụ.

Ndekọ ahazi:

• mmiri sie - 1 iko;
• ginger mgbọrọgwụ - 3 tablespoons;
• mmiri mmiri na mmanụ aṅụ - 1-2 teaspoons.

Nri:

1. Sie mmiri.
2. Onye na-etinye ginger na-etinye otu iko mmiri ọkụ, na-ekpuchi ma na-ahapụ inye onyinye maka 15-30 nkeji.
3. Ị nwere ike ịkwadebe infusion na thermos.
4. Mee ka ọgwụ gwụchaa ma gbasaa mmanụ aṅụ na ya.

Usoro nbanye: Were 1 tablespoon ke usenubọk ọkara otu awa tupu nri ụtụtụ. Mgbe izu abụọ gachara, were ezumike maka izu 2-3.

Mgbawa

Ginger tii na mmanụ aṅụ na-ebelata spasms ogwu, na-ewepụ afọ ọsịsa ma na-enyere aka belata nsị na akụkụ eriri afọ. Enwere ike inye ihe ọṅụṅụ a ọbụna ụmụaka.

Efrata:

• mmiri - 1 iko;
• ginger root - 1 tablespoon;
• mmanụ aṅụ - 1 tsp.

Esi esi esi nri:

1. Tinye ginger na mmiri esi na obụpde ntakịrị.
2. Maka nwatakịrị, usoro ọgwụ ginger na-ebelata 1 tsp.
3. Mgbe tii ka mma, kpalie mmanụ aṅụ na ya.

Usoro ọgwụgwọ: A na-ekpo ọkụ tii na-ekpo ọkụ n'ọtụtụ ugboro n'ụbọchị ahụ ruo mgbe mkpuchi mmiri na-apụ n'anya.

Site na mgbochi ọbara

Mmiri na mmanụ aṅụ na-emetụta ọbara, na-enye aka n'igbochi veinsose veins. Iji gbochie nkedo ọbara, ị nwere ike ịkwadebe ngwakọta mmanụ aṅụ na ginger.

Efrata:

• grainger ginger - 200-300 grams;
• mmanụ aṅụ mmiri - 1 n'arọ.

Esi esi esi nri? Mix ginger na mmanụ aṅụ, tinye na ite iko na-echekwa na refrjiraeto.

Esi eme? Were 1 teaspoon ugboro 3 kwa ụbọchị tupu nri. Enwere ike ịga n'ihu maka ọnwa 2-3. Na-esote, were ezumike maka izu 2-3 ma nọgide n'ihu.

N'ime oge nsọ

N'ime oge nsọ, a na-eji ghee tii na mmanụ aṅụ mee ihe iji belata ihe mgbu, belata spasms muscle, na iji normalize ọkwa nke hormonal n'ozuzu.

Ndepụta nri nke 1 liter nke mmiri dị ọcha:

• ginger - 1 tablespoon;
• epupụta nke Mint, lemon balm;
• Osisi Chamomile - 1 tablespoon nke nchịkọta ma ọ bụ otu ogwu;
• mmanụ aṅụ - nụrụ ụtọ.

Nri:

1. Brew na mgbede na thermos ọgwụ herbs na ginger.
2. N'ụtụtụ, kpoo obere ma tinye mmanụ aṅụ na-atọ ụtọ.

Esi eme: Niile tii ị chọrọ ịṅụ n'ehihie. Ịnwere ike ịnọgide na-enweta n'oge niile nke nsọ nsọ.

Na oyi

N'ọrịa ọrịa nje, ọ dị mkpa iji mee ka ọnụ ọgụgụ mmiri dị. Ndị dọkịta na-atụ aro ka ị ṅụọ mmiri dị larịị, ma ị nwere ike ịzigharị ihe oriri gị na ihe ọṅụṅụ dị mma ma dị mma.

Masala tii bụ omenala India tii mere site na ngwa nri na herbs. Site n'iji ya eme ihe mgbe nile, ọ na-eme ka ọgụ ghara ịdị, na-akwalite mgbake ngwa ngwa site na oyi.

Ndekọ ahazi:

• akwukwo nwa tii - 3 tsp;
• mmiri ara ehi nile - 2 iko;
• mmiri ọṅụṅụ - 1 iko;
• grated ginger mgbọrọgwụ - 1-2 teaspoons;
• mmanụ aṅụ - 1-2 teaspoons;
• ngwa nri (pawuda, nutmeg, cloves, cardamom) - nụrụ ụtọ.

Na-aṅụ uzommeputa:

1. Mmiri ara ehi na mmiri mix ma weta obụpde na saucepan.
2. Wunye nwa tii ma kpoo obere okpomọkụ maka 5-10 nkeji.
3. Tinye ginger na ngwa nri.
4. Wepu ya site na ikpo oku ma wepuo inye gi ruo mgbe obi ruru gi ala.
5. Mgbe ihe ọṅụṅụ ahụ wee dị ọkụ, gbanye mmanụ aṅụ na ya.

Esi eme? Ị nwere ike ịṅụ tii a ugboro ole n'ụbọchị n'ụbọchị dum nke oyi. Iji gbochie ọrịa ịrịa ọrịa, ṅụọ ihe ọṅụṅụ kwa ụbọchị ma ọ bụ ụbọchị ọ bụla na-ekpo ọkụ.

Maka ọrịa nke uji eze

Maka eze mgbu, akpịrị akpịrị, ụkwara, na ọnụnọ ọnya na ọnụ, ị nwere ike iji ginger ghee.

Efrata:

• ginger grated grated - 1 tablespoon;
• mmiri dị ọcha - 1 iko;
• mmiri mmiri na mmanụ aṅụ - 1-2 teaspoons.

Esi esi esi nri? Na otu iko mmiri ọkụ, jikọta ginger na mmanụ aṅụ.

Esi eme ihe? Jiri ngwọta a kwadebere maka ịsacha ọnụ ma ọ dịkarịa ala ugboro atọ n'ụbọchị mgbe nri gasịrị. A na-emecha nchacha ikpeazụ na abalị mgbe anyasị nchara nchara. A na-ekpebi oge iji mee ihe n'otu n'otu. A na-emekarị mgbe emechara ka ụbọchị 2-3 gasịrị.

Mmetụta ndị nwere ike ịnweta site na iji

• Ọ na-ewute gị ma na-ere ọkụ n'ọnụ.
• Obere mmụba nke obi na-acha ọbara ọbara, ahụ ọkụ na-acha ọbara ọbara, mmụba dị elu, ntakịrị mmụba nke okpomọkụ.
• Mmetụta nke ọkụ na mgbu na afọ na eriri afọ.

Ọ dị mkpa iburu n'uche na a na-ewere mmanụ aṅụ-gwakọtara ihe ọṅụṅụ na ihe ọṅụṅụ na-enweghị ihe ọ bụla e gosipụtara. Tụkwasị na nke a, ntụziaka ndị a anaghị edochi nhọpụta nke dọkịta, kama ọ ga-eme ka ha kwenye.

Ya mere, ihe pụrụ iche nke mmanụ aṅụ na ginger na-eme ka ha bụrụ ọgwụgwọ nkịtị na ụzọ dị irè isi gbochie ọtụtụ ọrịa. Mgbe ha na-eji ha eme ihe, ọ dị mkpa ka ha ghara ịgafe usoro ọgwụgwọ, mgbe ahụ ha ga-eweta naanị uru.