Ebe ọ bụ n'oge ochie, a maara pasili dị ka ihe ịchọ mma dị mma. N'elu ya, a kwadebere ọtụtụ masks maka ihu, ntutu isi na ahụ. N'ime ihe a chọrọ ka a ga-atụle pasili ọzọ nke ọma - ọdịdị ihu.
Ihe omimi nke osisi
Pasili dị oke ọgaranya na ihe ndị dị ndụ bụ ndị dị oké ọnụ ahịa nye ụmụ mmadụ, ekele nke iji ngwaahịa na-adabere na osisi a nwere mmetụta dị ike.
A na-etinye vitamin nke osisi ahụ, yana uru ya na tebụl:
Vitamin | Ọdịnaya dị na 100 g | Uru maka ahu |
Vitamin A (retinol Ẹkot) | 950 mcg | Na-akwalite ngbanwe nke ihe ụfọdụ na epidermis, na-akpali metabolism na mkpụrụ ndụ. |
Vitamin B1 (thiamin) | 0,05 mg | Ndị Hindi usoro nká, na-ebelata mmetụta ọjọọ nke nicotine na mmanya. |
Vitamin B2 (riboflavin) | 0,05 mg | Ọ nwere mmetụta ọgwụgwọ na akpụ, dermatitis na eczema, na-eme ka mweghachi nke anụ ahụ mebiri emebi. |
Vitamin C (ascorbic acid) | 150 mg | Na-enyere aka iwepụ wrinkles. |
Vitamin E (tocopherol) | 1.8 mg | Ọ na-egbochi ịka nká nke mkpụrụ ndụ ma na-eme ka nri ha na-edozi ahụ, na-echebe anụ ahụ site na redio radiation ultraviolet, na-egbochi njigide na scars. |
Vitamin B3 (eyi) (macin) | 1.6 mg | Dị mkpa maka ịnọgide na-enwe ahụ ike. |
Vitamin b4 (choline) | 12.8 mg | Na-egbochi membranes site na mbibi, normalizes abụba metabolism. |
Vitamin B5 (pantothenic acid) | 0,05 mg | Ọ na-egbochi usoro ịka nká, normalizes arụ ọrụ nke usoro ọbara. |
Vitamin B6 (pyridoxine) | 0,18 mg | Na-egbochi igbochi ọrịa akpụkpọ anụ, na-egbochi ịka nká. |
Vitamin B9 (folic acid) | 110 mcg | Ọ nwere mmetụta dị mma na mmepe nke anụ ahụ niile. |
Vitamin K (phylloquinone) | 1640 mcg | Ọ na-enyere aka ịhazi ọbara na-ekekọta, na-echebekwa megide osteoporosis. |
Vitamin H (biotin) | 0.4 mcg | Ọ na-enyere aka melite steeti gharị na akwara nerve. |
Ngwurugwu nke osisi na uru ya:
Ngwurugwu ihe onwunwe | Ọdịnaya dị na 100 g | Uru maka ahu |
Potassium (K, Kalium) | 800 mg | Idezi ọnụnọ nke acid, salts na alkalis, na-enyere aka belata obi ike, na-esonye na normalization nke ịrụ ọrụ nke arịa ọbara, akwara, wdg. |
Calcium (Ca, Calcium) | 245 mg | O nwere mmetụta na-emetụ n'ahụ, na-akpali ụfọdụ enzymes na homonụ, na-etinye aka na ịchịkwa permeability nke cell membranes. |
Magnesium (Mg, Magnesium) | 85 mg | Na-enye aka na mwepụ nke poisons na nnukwu ọla. Dezie usoro obi. |
Igwe (P, Igwe) | 95 mg | Ọ na-akwalite mmụba na mmụgharị nke ahụ, yana nhazi nke mgbanwe mgbanwe. Meziwanye ihe metabolism. |
Sodium (Na, Natrium) | 34 mg | Nyochaa nnu nnu salt. Ọrụ dị iche iche nke usoro ahụ ike na ụjọ. Ọ nwere mmetụta na-agbanwe agbanwe. |
Ígwè (Fe, Ferrum) | 1.9 mg | Ọ dị mkpa maka ọrụ zuru ezu nke vitamin nke otu B. Ọ na-echebe ahụ megide nje bacteria dị iche iche. |
Zinc (Zn, Zincum) | 1,07 mg | Na-enye ọgwụgwọ ngwangwa ngwa ngwa, na-enye aka ntinye nke retinol. |
Selenium (Se, Selenium) | 0.1 mcg | Ọ nwere mmetụta dị irè n'ahụ akpụkpọ ahụ, ọ na-eme ka ihe mgbakwasị ụkwụ na-enweghị ihe ọ bụla mee. |
Copper (Cu, Cuprum) | 149 mcg | Mmetụta dị mma na ụcha akpụkpọ ahụ na ntutu. Soro na e guzobere endorphins. |
Manganese (Mn, Manganum) | 0.16 mg | Na - eme ka mmepụta nke vitamin C. na - emepụta. Soro na nkewa sel. Na-ebelata ọrụ cholesterol ọjọọ. |
Kedu ka pasulu pasili bara uru?
Nlekọta nke dabeere na osisi a na-enye gị ohere:
- pores dị ọcha;
- ezigbo mmiri ara;
- moisturize akọrọ akpụkpọ na iwepụ ya peeling;
- whiter hypermelanosis;
- rejuvenate, belata oge ịka nká nke akpụkpọ ahụ;
- kpochapụ akpụkpọ ụkwụ na ihe otutu;
- tichaa akpụkpọ ahụ, nye ya mgbatị;
- meziwanye ọbara.
N'ụlọ, a na-atụ aro mmiri mmiri mgbe:
- mimic wrinkles dị iche iche omimi;
- ike gwụrụ, na ihe ịrịba ama nke ịka nká;
- oke mmanu mmanu ma obu akpo;
- nkwonkwo na nkwenye;
- okpu, okirikiri okpu na akpa n'okpuru anya.
Ị ma? Aha "pasili" sitere na Greek oge ochie "petroselinum", nke pụtara "ugwu celery" ma ọ bụ "na-eto n'elu nkume."
Kedu nke ka mma ịhọrọ?
Na netwọk ahia pụrụ iche, ihe ntancha nke pasili na-egosiputa ọtụtụ ụdị creams na ihe nkpuchi, ma n'otu oge ahụ enweghi ọtụtụ ụdị nsị nke pasili. Onye kachasị mma n'ime ha, ya na aha onye kachasị elu - na nkowa mkpirikpi.
"Isi Iyi nke Ndụ"
Emeputa - Russian Federation. Na-eme agadi ma na-egbochi ịka nká, bụ nke na-eme ka ọbara gbasaa, respiration cell, na-eme ka ịmalite ọrụ. Na-eme ka ntọala cell na ọganihu nke mmalite ha. Ọ nwere mgbochi mkpali, sebiostatic, keralitic na exfoliating edinam.
O nwere ya:
- Otu uche nke ihe na-arụ ọrụ na antioxidants nke na-echebe mmadụ site na mgbanwe mgbanwe nke oge, nke gụnyere peptides na-arụsi ọrụ ike, amino acids, mucopolysaccharides, hyaluronic na nucleic acid.
- Retinol, tocopherol, ascorbic acid.
- Mkpụrụ si kukumba, oats na pasili.
- Ihe nchọta
- Nri.
Ejiri ya: ya na akpụkpọ anụ na nke nkịtị - na mgbede, na mmanu mmanu n'ụtụtụ na mgbede.
Usoro ngwa - 1.5-2 ọnwa ugboro atọ n'afọ.
Ọnụ ego dị ntakịrị - $ 5.
"Isi D"
Emepụta na Bulgaria. Mmiri nke Whitening. Na-ehichapụ ntụpọ, yana hormonal na afọ. Nyochaa ntọhapụ nke oghere chemical si na mkpụrụ ndụ, nwere ụbụrụ na ụbụrụ na-egbu egbu na akpụkpọ ahụ. Enwere ihe ndị na-ekpochapu ọrịa, laghachi azụ agba.
O nwere ya:
- Alpha Arbutin (onye na-akwagharị).
- Pasili
- Dandelion
- Chamomile
- Licorice.
- Vitamin C.
- Hydroxyacetic acid.
- Allantoin.
Ọnụahịa efu - 4 dollar US.
Ị ma? Okwu ahụ bụ "ude mmiri" sitere n'okwu Latin "lotio"nke pụtara "ịsa" ma ọ bụ "ịsa".
"Ecocode"
Production nke Ukraine. Nchapu na ọcha, nwere mgbochi mkpali na akụrụngwa tonic, na-eme ka ọbara gbasaa mma. Isi nzube - ka moisturize akọrọ akpụkpọ.
O nwere ya:
- Mmiri na-aba n'anya.
- Kukumba.
- Pasili
- Akara B5.
- Mmiri mmanụ
A na-etinye ya na ụtụtụ na mgbede.
Atụmatụ atụ - 1 dollar US.
Nri pasili nsị n'ụlọ
Akpa, i kwesiri ijikwa eziokwu ahụ na mmiri dị otú ahụ na ihe dị tonic, n'ihi na Ọtụtụ mgbe, echiche ndị a dị mgbagwoju anya.
Tonic - bụ ihe ngwọta mmanya na-esi na mmiri na-enweta site na ịmegharị ihe ndị dị ndụ n'ime mmiri. O nwere ike ịbụ n'ụdị ihe ọkụkụ ma ọ bụ decoctions, ihe ọṅụṅụ mmanya ma ọ bụ ihe ọkụkụ. Ebumnuche nke tonic - oriri na-edozi ahụ, toning na moisturizing anụ ahụ. A na-etinye ya ugboro abụọ n'ụbọchị.
Nri - Ọ bụ (dabere na ụdị akpụkpọ) mmiri, mmanya, alkaline ma ọ bụ acidic mejupụtara maka ihicha anụ ahụ. Ya mere, a ghacha kpochasị akpụkpọ ahụ na mmanya (ya na mmanya mmanya 40) ma ọ bụ mmiri mmiri alkaline, ma ọ bụ nkụ - mmiri mmiri ma ọ bụ acidic, mana ọ bụla ịṅụ mmanya n'ime ihe ndị ahụ ekwesịghị ịbụ karịa 20%.
Ọ dị mkpa! Iji nweta ihe kachasị mma na ọgwụgwọ nke mmiri mmiri kwesịrị itinye n'ọrụ maka ọ dịkarịa ala ụbọchị 30, mgbe ahụ - kwụsịtụ maka oge ahụ.
Tonic na ude mmiri na ihu na-akwado ibe ha: nke mbụ, a na-ehichapụ ihu na ụdị anụ ahụ kwesịrị ekwesị, mgbe ahụ, a na-eme ka nhicha dị ọcha na nke dị ọcha na mmiri, mgbe ahụ, a na-etinye tonic na ude kwekọrọ na ihu.
A ga-esite na-esote ntụziaka maka ihe eji eme ụlọ maka akpụkpọ anụ dị iche iche.
Maka mmanu mmanu
Na-enyere aka iwepu mmanu na-enwu gbaa. Iji dozie ude mmiri ị ga - achọ:
- chopped chopped pasili - 1 tbsp. ùkwù;
- mmiri - ọkara otu cup;
- mmanya ọcha - ọkara iko.
Nzọụkwụ nhazi site na nkwụsịtụ:
- Rinse elu na mmiri iyi.
- Were ya na mma kichin ma ọ bụ na ị na-eri nri.
- Yet chopped elu n'ime a saucepan, tinye mmiri na mix.
- Tinye akpa ahụ na ihe dị na ọkụ ma wetara ya obụpde.
- Kụchaa obere okpomọkụ maka minit 15.
- Wepụ si okpomọkụ, ekpuchi ma nye ya maka awa 2.
- Mgbe ụbọchị njedebe, nsogbu ahụ na-agbatị ma ọ bụ gauze.
- N'okpuru ihe na-edozi na otu 1: 1, wụsa mmanya na-acha ọcha na mmanya.
A ghaghị iji ngwá ọrụ ahụ mee ihe karịa ugboro 2-3 n'ime ụbọchị 7.
Universal na lemon
Mmiri a dị oke uru maka:
- Mmanụ mmanu, akpụkpọ anụ - citric acid ga - eme ka ọ bụrụ ntupụ nke mmanu.
- Ọkpụkpụ mmiri na-agba ume ga-eme ka ọnyá ahụ dịkwuo ụtọ, mee ka ụda ihu gị dị ụtọ.
- Nsogbu akpụkpọ anụ - wepụ ihe atụ na otutu.
Na-agụkwa banyere pasili ihe maka ahụ ike ụmụ nwanyị.
Maka nkwadebe ngwaọrụ ga - adị mkpa:
- pasili - alaka atọ;
- ihe ọṅụṅụ lemon - 1 tsp;
- mmiri - 200 ml.
Usoro ntinye:
- Rinse pasili n'okpuru mmiri na-agba agba.
- Ghichaa na blender ma ọ bụ na kichin mma.
- Tinye ihe oriri ma wụsa mmiri.
- Obụpde na obere okpomọkụ maka nkeji 15.
- Hapụ ka ajụkwa.
- Na efere a na-eme ka a gwọọ ya maka ihe ọṅụṅụ mmiri lemon.
Na mgbakwunye na dandelion
Ihe a mejupụtara maka akpụkpọ anụ nwere pores dilated ma nwee ike ịmalite ịmị ọkụ, yana ịcha ọbara ọbara.
Maka ngwaọrụ nri ga-achọ:
- ọhụrụ chopped pasili epupụta - 1 tbsp. ùkwù;
- Dandelion okooko osisi - 1 tbsp. ùkwù;
- mmiri esi mmiri - 0.5 l;
- Vodka - 100 g
Usoro ntinye:
- Richaa pasili na okooko osisi dandelion n'okpuru mmiri na-agba agba.
- Ngwusi mmiri na kichin kuki ma ọ bụ na-acha ọcha.
- Mee ka pasili na dandelion.
- Wunye ngwakọta na mmiri esi mmiri.
- Hapụ inye otu awa.
- Iji igbapu.
- Tinye vodka mebiri emebi.
A na-eji mmiri ọgwụ mee ihe maka ịsa 1-2 ugboro n'ụbọchị.
Ọ dị mkpa! Tupu ị na-etinye mmiri mmiri a kwadebere, ọ dị gị mkpa ịlele ya na obere mpaghara nke akpụkpọ ụkwụ. Enweghị nkeji iri isii ihe-ma ọ bụ mmeghachi omume na ebe a ga-egosi na nhazi akwadoro agaghị emerụ ahụ.
Ị nwere ike ịchekwa mmiri a n'ụlọ na refrjiraeto, ma ọ bụghị ihe karịrị ụbọchị 2-3, n'ihi na ogologo oge iji chekwaa ihe ahụ ga-aba uru.
Ihe nwere ike ime
E nweghị ihe ọ bụla na-egosi na ị na-eji mmiri pasili eme ihe, ma e wezụga okwu abụọ:
- Ọ bụrụ na ị na-afụ ụfụ ego ego.
- Na enweghị onye na-anabataghị pasili.
Ịhazi nsị nke ọma na ijizi nke ọma na-emetụta ọnọdụ akpụkpọ anụ ahụ, meziwanye nri na ntinye nke cell, nke ga-eduga nchịkọtaghachi nke ihu.