Mkpụrụ ubi

Kedu esi eme pasili mmiri pasili maka ihu na ulo?

Ebe ọ bụ n'oge ochie, a maara pasili dị ka ihe ịchọ mma dị mma. N'elu ya, a kwadebere ọtụtụ masks maka ihu, ntutu isi na ahụ. N'ime ihe a chọrọ ka a ga-atụle pasili ọzọ nke ọma - ọdịdị ihu.

Ihe omimi nke osisi

Pasili dị oke ọgaranya na ihe ndị dị ndụ bụ ndị dị oké ọnụ ahịa nye ụmụ mmadụ, ekele nke iji ngwaahịa na-adabere na osisi a nwere mmetụta dị ike.

A na-etinye vitamin nke osisi ahụ, yana uru ya na tebụl:

VitaminỌdịnaya dị na 100 gUru maka ahu
Vitamin A

(retinol Ẹkot)

950 mcgNa-akwalite ngbanwe nke ihe ụfọdụ na epidermis, na-akpali metabolism na mkpụrụ ndụ.
Vitamin B1

(thiamin)

0,05 mgNdị Hindi usoro nká, na-ebelata mmetụta ọjọọ nke nicotine na mmanya.
Vitamin B2

(riboflavin)

0,05 mgỌ nwere mmetụta ọgwụgwọ na akpụ, dermatitis na eczema, na-eme ka mweghachi nke anụ ahụ mebiri emebi.
Vitamin C

(ascorbic acid)

150 mgNa-enyere aka iwepụ wrinkles.
Vitamin E

(tocopherol)

1.8 mgỌ na-egbochi ịka nká nke mkpụrụ ndụ ma na-eme ka nri ha na-edozi ahụ, na-echebe anụ ahụ site na redio radiation ultraviolet, na-egbochi njigide na scars.
Vitamin B3 (eyi)

(macin)

1.6 mgDị mkpa maka ịnọgide na-enwe ahụ ike.
Vitamin b4

(choline)

12.8 mgNa-egbochi membranes site na mbibi, normalizes abụba metabolism.
Vitamin B5

(pantothenic acid)

0,05 mgỌ na-egbochi usoro ịka nká, normalizes arụ ọrụ nke usoro ọbara.
Vitamin B6

(pyridoxine)

0,18 mgNa-egbochi igbochi ọrịa akpụkpọ anụ, na-egbochi ịka nká.
Vitamin B9

(folic acid)

110 mcgỌ nwere mmetụta dị mma na mmepe nke anụ ahụ niile.
Vitamin K

(phylloquinone)

1640 mcgỌ na-enyere aka ịhazi ọbara na-ekekọta, na-echebekwa megide osteoporosis.
Vitamin H

(biotin)

0.4 mcgỌ na-enyere aka melite steeti gharị na akwara nerve.

Ngwurugwu nke osisi na uru ya:

Ngwurugwu ihe onwunweỌdịnaya dị na 100 gUru maka ahu
Potassium

(K, Kalium)

800 mgIdezi ọnụnọ nke acid, salts na alkalis, na-enyere aka belata obi ike, na-esonye na normalization nke ịrụ ọrụ nke arịa ọbara, akwara, wdg.
Calcium

(Ca, Calcium)

245 mgO nwere mmetụta na-emetụ n'ahụ, na-akpali ụfọdụ enzymes na homonụ, na-etinye aka na ịchịkwa permeability nke cell membranes.
Magnesium

(Mg, Magnesium)

85 mgNa-enye aka na mwepụ nke poisons na nnukwu ọla. Dezie usoro obi.
Igwe

(P, Igwe)

95 mgỌ na-akwalite mmụba na mmụgharị nke ahụ, yana nhazi nke mgbanwe mgbanwe. Meziwanye ihe metabolism.
Sodium

(Na, Natrium)

34 mgNyochaa nnu nnu salt. Ọrụ dị iche iche nke usoro ahụ ike na ụjọ. Ọ nwere mmetụta na-agbanwe agbanwe.
Ígwè

(Fe, Ferrum)

1.9 mgỌ dị mkpa maka ọrụ zuru ezu nke vitamin nke otu B. Ọ na-echebe ahụ megide nje bacteria dị iche iche.
Zinc

(Zn, Zincum)

1,07 mgNa-enye ọgwụgwọ ngwangwa ngwa ngwa, na-enye aka ntinye nke retinol.
Selenium

(Se, Selenium)

0.1 mcgỌ nwere mmetụta dị irè n'ahụ akpụkpọ ahụ, ọ na-eme ka ihe mgbakwasị ụkwụ na-enweghị ihe ọ bụla mee.
Copper

(Cu, Cuprum)

149 mcgMmetụta dị mma na ụcha akpụkpọ ahụ na ntutu. Soro na e guzobere endorphins.
Manganese

(Mn, Manganum)

0.16 mgNa - eme ka mmepụta nke vitamin C. na - emepụta. Soro na nkewa sel. Na-ebelata ọrụ cholesterol ọjọọ.

Kedu ka pasulu pasili bara uru?

Nlekọta nke dabeere na osisi a na-enye gị ohere:

  • pores dị ọcha;
  • ezigbo mmiri ara;
  • moisturize akọrọ akpụkpọ na iwepụ ya peeling;
  • whiter hypermelanosis;
  • rejuvenate, belata oge ịka nká nke akpụkpọ ahụ;
  • kpochapụ akpụkpọ ụkwụ na ihe otutu;
  • tichaa akpụkpọ ahụ, nye ya mgbatị;
  • meziwanye ọbara.

N'ụlọ, a na-atụ aro mmiri mmiri mgbe:

  • mimic wrinkles dị iche iche omimi;
  • ike gwụrụ, na ihe ịrịba ama nke ịka nká;
  • oke mmanu mmanu ma obu akpo;
  • nkwonkwo na nkwenye;
  • okpu, okirikiri okpu na akpa n'okpuru anya.

Ị ma? Aha "pasili" sitere na Greek oge ochie "petroselinum", nke pụtara "ugwu celery" ma ọ bụ "na-eto n'elu nkume."

Kedu nke ka mma ịhọrọ?

Na netwọk ahia pụrụ iche, ihe ntancha nke pasili na-egosiputa ọtụtụ ụdị creams na ihe nkpuchi, ma n'otu oge ahụ enweghi ọtụtụ ụdị nsị nke pasili. Onye kachasị mma n'ime ha, ya na aha onye kachasị elu - na nkowa mkpirikpi.

"Isi Iyi nke Ndụ"

Emeputa - Russian Federation. Na-eme agadi ma na-egbochi ịka nká, bụ nke na-eme ka ọbara gbasaa, respiration cell, na-eme ka ịmalite ọrụ. Na-eme ka ntọala cell na ọganihu nke mmalite ha. Ọ nwere mgbochi mkpali, sebiostatic, keralitic na exfoliating edinam.

O nwere ya:

  1. Otu uche nke ihe na-arụ ọrụ na antioxidants nke na-echebe mmadụ site na mgbanwe mgbanwe nke oge, nke gụnyere peptides na-arụsi ọrụ ike, amino acids, mucopolysaccharides, hyaluronic na nucleic acid.
  2. Retinol, tocopherol, ascorbic acid.
  3. Mkpụrụ si kukumba, oats na pasili.
  4. Ihe nchọta
  5. Nri.

Ejiri ya: ya na akpụkpọ anụ na nke nkịtị - na mgbede, na mmanu mmanu n'ụtụtụ na mgbede.

Usoro ngwa - 1.5-2 ọnwa ugboro atọ n'afọ.

Ọnụ ego dị ntakịrị - $ 5.

"Isi D"

Emepụta na Bulgaria. Mmiri nke Whitening. Na-ehichapụ ntụpọ, yana hormonal na afọ. Nyochaa ntọhapụ nke oghere chemical si na mkpụrụ ndụ, nwere ụbụrụ na ụbụrụ na-egbu egbu na akpụkpọ ahụ. Enwere ihe ndị na-ekpochapu ọrịa, laghachi azụ agba.

O nwere ya:

  1. Alpha Arbutin (onye na-akwagharị).
  2. Pasili
  3. Dandelion
  4. Chamomile
  5. Licorice.
  6. Vitamin C.
  7. Hydroxyacetic acid.
  8. Allantoin.
A na-etinye ya ugboro abụọ n'ụbọchị ma ụtụtụ.

Ọnụahịa efu - 4 dollar US.

Ị ma? Okwu ahụ bụ "ude mmiri" sitere n'okwu Latin "lotio"nke pụtara "ịsa" ma ọ bụ "ịsa".

"Ecocode"

Production nke Ukraine. Nchapu na ọcha, nwere mgbochi mkpali na akụrụngwa tonic, na-eme ka ọbara gbasaa mma. Isi nzube - ka moisturize akọrọ akpụkpọ.

O nwere ya:

  1. Mmiri na-aba n'anya.
  2. Kukumba.
  3. Pasili
  4. Akara B5.
  5. Mmiri mmanụ

A na-etinye ya na ụtụtụ na mgbede.

Atụmatụ atụ - 1 dollar US.

Nri pasili nsị n'ụlọ

Akpa, i kwesiri ijikwa eziokwu ahụ na mmiri dị otú ahụ na ihe dị tonic, n'ihi na Ọtụtụ mgbe, echiche ndị a dị mgbagwoju anya.

Tonic - bụ ihe ngwọta mmanya na-esi na mmiri na-enweta site na ịmegharị ihe ndị dị ndụ n'ime mmiri. O nwere ike ịbụ n'ụdị ihe ọkụkụ ma ọ bụ decoctions, ihe ọṅụṅụ mmanya ma ọ bụ ihe ọkụkụ. Ebumnuche nke tonic - oriri na-edozi ahụ, toning na moisturizing anụ ahụ. A na-etinye ya ugboro abụọ n'ụbọchị.

Nri - Ọ bụ (dabere na ụdị akpụkpọ) mmiri, mmanya, alkaline ma ọ bụ acidic mejupụtara maka ihicha anụ ahụ. Ya mere, a ghacha kpochasị akpụkpọ ahụ na mmanya (ya na mmanya mmanya 40) ma ọ bụ mmiri mmiri alkaline, ma ọ bụ nkụ - mmiri mmiri ma ọ bụ acidic, mana ọ bụla ịṅụ mmanya n'ime ihe ndị ahụ ekwesịghị ịbụ karịa 20%.

Ọ dị mkpa! Iji nweta ihe kachasị mma na ọgwụgwọ nke mmiri mmiri kwesịrị itinye n'ọrụ maka ọ dịkarịa ala ụbọchị 30, mgbe ahụ - kwụsịtụ maka oge ahụ.

Tonic na ude mmiri na ihu na-akwado ibe ha: nke mbụ, a na-ehichapụ ihu na ụdị anụ ahụ kwesịrị ekwesị, mgbe ahụ, a na-eme ka nhicha dị ọcha na nke dị ọcha na mmiri, mgbe ahụ, a na-etinye tonic na ude kwekọrọ na ihu.

A ga-esite na-esote ntụziaka maka ihe eji eme ụlọ maka akpụkpọ anụ dị iche iche.

Maka mmanu mmanu

Na-enyere aka iwepu mmanu na-enwu gbaa. Iji dozie ude mmiri ị ga - achọ:

  • chopped chopped pasili - 1 tbsp. ùkwù;
  • mmiri - ọkara otu cup;
  • mmanya ọcha - ọkara iko.

Nzọụkwụ nhazi site na nkwụsịtụ:

  1. Rinse elu na mmiri iyi.
  2. Were ya na mma kichin ma ọ bụ na ị na-eri nri.
  3. Yet chopped elu n'ime a saucepan, tinye mmiri na mix.
  4. Tinye akpa ahụ na ihe dị na ọkụ ma wetara ya obụpde.
  5. Kụchaa obere okpomọkụ maka minit 15.
  6. Wepụ si okpomọkụ, ekpuchi ma nye ya maka awa 2.
  7. Mgbe ụbọchị njedebe, nsogbu ahụ na-agbatị ma ọ bụ gauze.
  8. N'okpuru ihe na-edozi na otu 1: 1, wụsa mmanya na-acha ọcha na mmanya.

A ghaghị iji ngwá ọrụ ahụ mee ihe karịa ugboro 2-3 n'ime ụbọchị 7.

Universal na lemon

Mmiri a dị oke uru maka:

  1. Mmanụ mmanu, akpụkpọ anụ - citric acid ga - eme ka ọ bụrụ ntupụ nke mmanu.
  2. Ọkpụkpụ mmiri na-agba ume ga-eme ka ọnyá ahụ dịkwuo ụtọ, mee ka ụda ihu gị dị ụtọ.
  3. Nsogbu akpụkpọ anụ - wepụ ihe atụ na otutu.

Na-agụkwa banyere pasili ihe maka ahụ ike ụmụ nwanyị.

Maka nkwadebe ngwaọrụ ga - adị mkpa:

  • pasili - alaka atọ;
  • ihe ọṅụṅụ lemon - 1 tsp;
  • mmiri - 200 ml.

Usoro ntinye:

  1. Rinse pasili n'okpuru mmiri na-agba agba.
  2. Ghichaa na blender ma ọ bụ na kichin mma.
  3. Tinye ihe oriri ma wụsa mmiri.
  4. Obụpde na obere okpomọkụ maka nkeji 15.
  5. Hapụ ka ajụkwa.
  6. Na efere a na-eme ka a gwọọ ya maka ihe ọṅụṅụ mmiri lemon.

Na mgbakwunye na dandelion

Ihe a mejupụtara maka akpụkpọ anụ nwere pores dilated ma nwee ike ịmalite ịmị ọkụ, yana ịcha ọbara ọbara.

Maka ngwaọrụ nri ga-achọ:

  • ọhụrụ chopped pasili epupụta - 1 tbsp. ùkwù;
  • Dandelion okooko osisi - 1 tbsp. ùkwù;
  • mmiri esi mmiri - 0.5 l;
  • Vodka - 100 g

Usoro ntinye:

  1. Richaa pasili na okooko osisi dandelion n'okpuru mmiri na-agba agba.
  2. Ngwusi mmiri na kichin kuki ma ọ bụ na-acha ọcha.
  3. Mee ka pasili na dandelion.
  4. Wunye ngwakọta na mmiri esi mmiri.
  5. Hapụ inye otu awa.
  6. Iji igbapu.
  7. Tinye vodka mebiri emebi.

A na-eji mmiri ọgwụ mee ihe maka ịsa 1-2 ugboro n'ụbọchị.

Ọ dị mkpa! Tupu ị na-etinye mmiri mmiri a kwadebere, ọ dị gị mkpa ịlele ya na obere mpaghara nke akpụkpọ ụkwụ. Enweghị nkeji iri isii ihe-ma ọ bụ mmeghachi omume na ebe a ga-egosi na nhazi akwadoro agaghị emerụ ahụ.

Ị nwere ike ịchekwa mmiri a n'ụlọ na refrjiraeto, ma ọ bụghị ihe karịrị ụbọchị 2-3, n'ihi na ogologo oge iji chekwaa ihe ahụ ga-aba uru.

Ihe nwere ike ime

E nweghị ihe ọ bụla na-egosi na ị na-eji mmiri pasili eme ihe, ma e wezụga okwu abụọ:

  1. Ọ bụrụ na ị na-afụ ụfụ ego ego.
  2. Na enweghị onye na-anabataghị pasili.

Ịhazi nsị nke ọma na ijizi nke ọma na-emetụta ọnọdụ akpụkpọ anụ ahụ, meziwanye nri na ntinye nke cell, nke ga-eduga nchịkọtaghachi nke ihu.