Nri imeju bụ nri nri, Otú ọ dị, yana anụ. O nwere uto siri ike na ederede obi uto. Ihe mejupụtara nke ngwaahịa a na-agụnye nnukwu ọnụọgụ vitamin na ihe ndị na-achọpụta ihe. Ma, n'agbanyeghị uru nile nke ngwaahịa a, oke oriri nwere ike imerụ mmadụ ahụ. Ọzọkwa, anyị ga-ekwurịtakwa banyere uru nke imeju na-egbu egbu na ihe ndị na-esi na ya pụta.
Ihe dị na calorie na chemical
100 g nke imeju rabbit nwere 166 kcal, nke 19 g nke ndị na-edozi na 10 g abụba. Ihe fọrọ nke nta ka ọ bụrụ ọ dịghị carbohydrates.
Ị ma? Eke bekee na-eme ihe dị ka okpukpu abụọ na-agbagharị n'otu minit, iri nri.Ọ gụnyere:
- vitamin: A (retinol), otu B (thiamine, riboflavin, choline, pantothenic acid, pyridoxine, folic acid na cyanocobalamin), C (ascorbic acid), D (calciferol), E (tocopherol), H (biotin), otu K (quinones ), PP (nicotinic acid), nakwa beta carotene;
- mineral: K (potassium), Ca (calcium), Mg (magnesium), Zn (zinc), Se (selenium), Cu (ọla kọpa), Mn (manganese), Fe (ígwè), Cl (chlorine), S (sọlfọ), M (ayodiin), Cr (chromium), F (fluorine), Mo (molybdenum), Sn (tin), Co (cobalt), Ni (nickel), P (phosphorus) na Na (sodium).
Ihe bara uru
Ojiji nke imeju akwara na-emetụta ahụ mmadụ:
- a na-ewusi ọkpụkpụ na ezé ike;
- usoro ịka nká jisiri ike;
- na-ewusi usoro ahụ ji alụso ọrịa ọgụ;
- arụ ọrụ nke usoro ụjọ ahụ na-eme ka ahụ sie ike;
- mma mgbaze, ọnọdụ nke akpụkpọ ahụ, ntutu isi na ntu;
- coagulability nke ọbara, ọrụ nke eriri afọ tract bụ normalized;
- ọkwa cholesterol, glucose na-ebelata;
- kpojuru imeju.
Ghọta onwe gi na uru bara uru nke anụ oke bekee.Tụkwasị na nke ahụ, a na-atụ aro ka i rie ya iji gbochie rickets, iji wepụ migraine ma mee ka ụra dịkwuo mma.
Contraindications na nsogbu
Iji ngwaahịa a eme ihe nke ukwuu nwere ike ibute:
- nsogbu digestive;
- mụbaa ọbara mgbali;
- isi spasms;
- Obi na-adighi adighi nma.
Ọ dị mkpa! Dị ka ndị na-edozi ahụ, ekwesighi ikpochapu oke imeju oge 1 n'ime 7 ụbọchị.A gaghị atụ aro ka ịmepụta ngwaahịa a ka ọ bụrụ nri ndị inyom dị ime na ndị nọọsụ, ọ nwere ike imerụ nwa ahụ. I nwekwara ike ghara iri ya na ndị nwere nsogbu dị otú ahụ dị ka hemochromatosis na gout. N'ihi oke oriri ha nwere ike ịmalite inwe ọrịa cirrhosis ma ọ bụ ọrịa shuga.
Enwere ike iri oke imeju oke umu
A na-agba ụmụ ọhụrụ ume ka ha jiri nwayọọ nwayọọ na-eri nri, malite na ọnwa 10. Ejichajujujuju na imeju n'ime ugbo. I nwekwara ike ime ihe imeju, eriri ma ọ bụ pate, wdg. Ihe bụ isi bụ na a na-esi nri ya.
Mụta otú e si akara oke bekee na otú akpụkpọ anụ si ejiji na ụlọ.
Ngwa nri
Na isi nri, a na-eji imeju dozie efere dị iche iche, mana nke mbụ ọ dị mkpa iji kwadebe ngwaahịa ahụ maka ịmalite ọgwụgwọ ọzọ. Na mbụ, a na-ewepụ veins ma na-asacha nri ahụ.
Tupu isi nri, a na-atụ aro ka ị gbasaa na mmiri ara ehi, ka emesịa, uto dịkwuo nro ma dị nro, ma ị nwere ike ime ya n'enweghị ya. Ọ bụrụ na ịmechaa, ị nwere ike ịga n'ihu n'ịgwọ ọrịa. 
Nri imeju bụ ihe dị mma ma na-edozi ahụ. Ọ na-ewusi usoro ahụ ji alụso ọrịa ọgụ, na-eme ka ụra dị mma, ọnọdụ nke akpụkpọ ahụ, mbọ na ntutu isi, na-eme ngwa ngwa ịka nká ma na-asa ahụ. Ma mmegbu na-edugakarị ná nkwụsị dị njọ.
Ọ dị mkpa! Nri imeju na-ewe minit 15, ebe minit isii zuru maka frying (nkeji 3 kwa n'akụkụ).A naghị atụ aro ngwaahịa a maka iji ụmụaka mee ihe karịa ọnwa 10, ime, nne na ndị nwere ọrịa ụfọdụ. Na-ege ntị n'ihe ị na-eri, n'ihi na ọ na-emetụta ahụ gị.
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