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Mkpụrụ ubi

Akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ: ihe dị na ihe bara uru

Akwụkwọ nri Green nwere ọtụtụ àgwà ọma. A na-atụ aro ka ha jiri ihe oriri na-edozi ahụ maka ọnwụ, nakwa maka ọgwụgwọ ọtụtụ ọrịa. Tụkwasị na nke ahụ, agba aja aja nwere mmetụta bara uru n'ahụ mmadụ psyche ma na-enyere aka imeri nchekasị. Ọ bụ ya mere akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ ji enwetawanye mmụba kwa ụbọchị. Ka anyi mata ndi mmadu iri mmadu kachaa bara uru n'uwa.

Kukumba

Dị ka nkọwa osisi botanical si kwuo, cucumber bụ bred nke nwere ihe dị n'ime ya. Mkpụrụ ndị ahụ bụ mkpụrụ osisi ugu nke dị ka galvina. Ụcha nke cucumbers nwere ike ịbụ ma wayo, na akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, dabere na iche iche. Enweela akwukwo nri maka ihe kariri puku iri isii n'ime uwa nile. A na-ele India anya ebe omumu nke kukumba.

Lelee cucumbers dị iche iche nke kachasị iche na nke kachasị amị mkpụrụ.

Ihe ndị ahụ gụnyere ihe ndị na-esonụ:

  • mmiri (ruo 95%);
  • vitamin A;
  • B vitamin;
  • ascorbic acid;
  • magnesium;
  • zinc;
  • ígwè;
  • folic acid;
  • cellulose.
Iji kukumba na nri nwere mmetụta na-agwọ ọrịa na steeti ahụ. N'ihi usoro mmiri ahụ, ihe oriri na-enyere aka ịkwụsị nsị, salts na toxins na-emerụ ahụ. Fiber na-asacha eriri afọ ya ma mee ka motility ya dị elu. Na mgbakwunye, ọ bụrụ na ị na-eri 2-3 cucumbers kwa ụbọchị, ị nwere ike melite ọnọdụ nke endocrine usoro, gbochie ọrịa obi, ma gbochie ikuku cholesterol.

Ọ dị mkpa! Kukumba bụ otu n'ime ngwaahịa kachasị mma maka ụkọ ọnwụ. 100 grams akwụkwọ nri nwere nanị 15 Kcal, ma n'otu oge ahụ, e nwere ọtụtụ vitamin na ihe ndị bara uru.
Ihe oriri a kachasị ewu ewu na-adabere na iwebata cucumbers n'ime nri - ha na-eme ngwa ngwa n'anwụ n'enweghị mmerụ ahụ ike.

Akwụkwọ nri

A chọtara osisi Amaranth, spinach, na Peshia na narị afọ nke isii. Taa, a na-ejikarị ya na kichin nile n'ụwa ma na-eto n'ugbo dị ka ihe oriri. Ọ nwere ike iru n'ogo 30 cm, n'obosara - ruo 15 cm. Akwụkwọ nri nke chades nile nke akwụkwọ ndụ akwụkwọ ndụ bụ oval ma ọ bụ ọdịda. Ihe mejupụtara nke akwụkwọ nri gụnyere:

  • Vitamin A, C, E;
  • ígwè;
  • magnesium;
  • antioxidants;
  • calcium;
  • ọka;
  • iodine.
Iji osisi na nri nwere ike dị iche iche: na chiiz na salads na vitamin cocktails, sie - na soups na anụ seasonings. A na-esikwa nri na efere dị iche. Ihe oriri a bụ ihe dị ala calorie, na-enwe 22 Kcal kwa 100 grams.

Ọ na-adọrọ mmasị ịchọta otú mmụcha bara uru, ụzọ isi họrọ ụdị dị iche iche na-eto eto ma na-eto eto na windo; esi kwadebe akwukwo akwukwo akwukwo maka oyi.

N'etiti uru bara uru bụ ihe ndị a:

  • nchebe nke aru megide ọdịdị nke mkpụrụ ndụ cancer;
  • mkpali nke usoro obi;
  • mma nke afọ na afọ ntachi;
  • mmetụta mgbochi mkpesa;
  • mmegide megide ọrịa ogbu na nkwonkwo, osteoporosis;
  • egbochi ọhụhụ na cataracts;
  • na-enye ahụ ahụ ike.
Ị ma? Onyinye kachasị mma maka akwụkwọ nri bụ onye na-ese ihe osise bụ Papay - onye na-ahụ ụgbọ mmiri nke nwekwuru ike site na ncha.

Asparagus

Asparagus (asparagus) nwere ihe karịrị ụdị 200, nke ọ bụ naanị ole na ole bụ nri. Osisi a nke osisi a yiri osisi Krismas - ogologo osisi na-ejupụta na obere epupụta n'ụdị ọ bụ n'akụkụ niile. Na-eri tumadi Ome ruo 20 cm n'ogologo ma ọ bụghị ihe karịrị sentimita abụọ n'ịdị arọ. Ụdị njirimara nke mkpụrụ osisi ahụ na-enye ohere magburu onwe ya iji jikọta ya na ngwaahịa na-esi ísì ụtọ. Green, acha odo odo na ọcha asparagus dị iche iche site na agba. Green bụ ihe kachasị ọnụ, ọ nwere ihe ndị kasị baa uru na ihe fọdụrụ na uto.

Lebakwuo anya na uru bara uru nke asparagus maka ụmụ mmadụ.

Ihe mejupụtara nke asparagus green:

  • vitamin A, B, C, E;
  • magnesium;
  • zinc;
  • ígwè;
  • calcium;
  • cellulose.
Caloric ọdịnaya nke 100 g nke ngwaahịa - 20 Kcal. Asparagus nwere ọtụtụ ihe bara uru maka ahụ mmadụ. Ọ na-edozi ọrụ nke eriri afọ ma mee ka mgbaze dị mma. Akụkụ nke aspargin na-enye aka n'ịgbasa nke arịa ọbara, nke na-enye ohere iji belata ọbara mgbali elu ma chebe obi. N'ịbụ onye na-agbanye ndụ site na okike, asparagus na-asacha akụrụ. Mmetụta nke nje osisi ahụ na-eme ka mgbochi, na-enyere aka na-ebute ọrịa fungal, na-enwekwa mmetụta choleretic. Asparagus dị ezigbo mkpa site na ndị ọkachamara na ndị na-eme egwuregwu. Site n'enyemaka ya, ọ dị mfe ịkwụsịlata ma kpochapụ cellulite. Ngwaahịa ahụ na-eri nri nri strawberry n'oge okpomọkụ.

Green peas

Pea na-acha uhie uhie na-adị n'ụdị mkpo, na-etolite na oblong pods, nwere ọdịdị gbara gburugburu na agba aja aja na-egbuke egbuke. Nri ụtọ peas sweetish na kemmiri ihe. A na-ewere India dị ka ebe a mụrụ ebe peas, ebe o toro maka ihe karịrị puku afọ ise.

Ị ma? Site n'enyemaka nke pea green na 1984, e debere ihe ndekọ ụwa: onye England bụ Janet Harris riri nri asaa na narị asaa na iri ise na otu awa.

Site na nri nri, mkpụrụ osisi ndị a nwere ike inye ihe ọ bụla aka nri:

  • beta carotene;
  • nkwụsị;
  • nde;
  • riboflavin;
  • pantothenic na ascorbic acid;
  • pyridoxine;
  • zinc;
  • calcium;
  • ígwè;
  • magnesium.
Dị ka ọtụtụ mkpo, peas green nwere nnukwu calorie - e nwere 73 Kcal kwa 100 grams.

Ezi ntụziaka maka pea green maka oyi n'oge obibi.
Uru nke ngwaahịa a maka ahụ bụ dị ka ndị a:
  • ọkpụkpụ ike na nkwonkwo;
  • mmelite nke metabolism;
  • mmịnye ọbara na-arịwanye elu;
  • normalization nke usoro ụjọ;
  • ike ike;
  • na-arịwanye elu ọrịa ọrịa.
A na-atụ aro Peas ka ọ bụrụ ihe oriri bụ isi maka ndị na-eme egwuregwu na-agbalị ịzụlite ahụ ike, mana enweghi ibu arọ.

Brussels na-epulite

A na-akpọ Brussels na-eto eto n'ihi aha ndị omekome Belgium, bụ ndị bred a dịgasị iche iche site na nkịtị kale. N'afọ mbụ nke ndụ, ihe dị ka afọ abụọ na-eto eto na steam ruo 60 cm. Akwụkwọ akwụkwọ greenish dị 15-30 cm n'ogologo. Na ihe ha na-eme, cabbages dị ka onye na-eto eto. Otu azu nwere ike imepụta ihe dị ka 30-35 n'ime mkpụrụ osisi ndị a. N'afọ nke abụọ, ọdịbendị na-amị ma na-amị mkpụrụ. Taa, a na-eto ụdị kabeeji dịgasị iche iche na mba Europe nke dị n'Ebe Ọdịda Anyanwụ Ụwa, Canada na n'ọtụtụ US.

Uru caloric nke ngwaahịa ahụ bụ 42 Kcal kwa 100 grams.

Ihe mejupụtara nke akwukwo nri nke obere calorie nwere ihe bara uru dị otú ahụ:

  • potassium;
  • Ntu;
  • ígwè;
  • fib;
  • vitamin nke otu B, A na C.

Na mgbakwunye oge nke Brussels na-epulite na nri, ị nwere ike ibelata ọrịa cancer na ọrịa obi. Nri bara uru maka ndi di ime. Ihe ndị mejupụtara ya nwere mmetụta bara uru na mmepe nwatakịrị a na-amụbeghị amụ ma wepụ ohere nke mmebi dị iche iche. N'otu oge ahụ, n'adịghị ka ụdị kabeeji ndị ọzọ, anaghị akpata ụta nta na ikuku gas.

Chọpụta ihe na-emerụ ahụ na ihe bara uru Brussels na-epulite.

Broccoli

Broccoli bụ ụdị kabeeji dị iche iche. Osisi ya nwere ike ibu aka ruo 80-90 cm ma mepụta mkpuru osisi na dayameta ruo 15 cm n'elu.Na agba nke mkpụrụ osisi ahụ bụ akwụkwọ ndụ akwụkwọ ndụ. Mkpụrụ osisi na-ejikọta ibe ha, na-esi ísì ụtọ na-esi ísì ụtọ. Nke a dị iche iche na-bred ke edem usụk Italy ke narị afọ ise BC. er Ugbu a, ndị isi nke owuwe ihe ubi ahụ bụ India na China. Kwa 100 grams nke ngwaahịa nwere 28 Kcal.

Ụdị kabeeji a bụ ihe dị mkpa nke vitamin-mineral complex. Na ngwugwu ị nwere ike ịchọta:

  • acid ascorbic (ruo 900% nke iwu kwa ụbọchị);
  • vitamin K (700%);
  • folic acid (100%);
  • calcium (30%);
  • ígwè (25%);
  • phosphorus (40%);
  • potassium (50%).
Otutu antioxidants na-enyere aka wepu ihe na-egbu egbu site na ahu.

Broccoli nwere mmetụta dị otú ahụ n'ahụ ahụ mmadụ:

  • ọkpụkpụ na-ehicha;
  • excretion nke ngafe salts si ahụ;
  • mee ka ahụike dịkwuo mma;
  • na-ehichapu arịa ọbara sitere na cholesterol, na-amụba ngwa ngwa ha;
  • mgbochi cancer.
Broccoli dị mma maka ịnwụ na nzube nke ịdị arọ. Ọ bụ akụkụ nke nri dịgasị iche iche dị ka ngwaahịa vitamin bara uru. Ọbụna ma ọ bụrụ na ị kwadoghị njedebe siri ike, ma tinye naanị ihe oriri na nri gị kwa ụbọchị dị ka nri n'akụkụ, ị ga-enwe ike iwepu ego ole na ole.

Ezi ntụziaka kachasị mma maka oyi nke broccoli.

Letus

Salad salad bụ nke ezinụlọ Astrov. Osisi mejuputara isi nke akwukwo nke agba odo odo. N'ọnọdụ ụfọdụ, azu ahụ nwere ike ibu ibu ruo 1 mita. A na-ejikarị letus na salads na snacks. Akwụkwọ nri bụ ihe kacha mma maka nri: 100 grams nke epupụta nwere naanị 15 Kcal. N'ime ndị a: ndị na-edozi - 1.3 g, abụba - 0,15 g, carbohydrates - 2.9 g, mmiri - 95 g

Na mejupụtara nke letus nwere ike ịchọpụta components dị otú ahụ:

  • akwara abuba;
  • vitamin A, eyi, K, otu B;
  • sodium;
  • ígwè;
  • magnesium;
  • potassium;
  • calcium.
Nri letus nwere ike itolite ọ bụghị naanị n'ọhịa, kamakwa n'ụlọ na windowsill.
Ọ bụrụ na nsogbu ahụ nwere nsogbu, ụdị salad a ga-abụ ụzọ kachasị mma isi weghachi ya. Ke adianade do, letus zuru oke na-acha ahụ, na-egbochi ike ọgwụgwụ, nchekasị, na-eme ka ọrụ nke usoro ụjọ ahụ dị. Na-agbakwunye ihe oriri nke osisi a, ị nwere ike ihichapụ ahụ nke toxins, gbanyụọ ibu arọ ma melite ọbara.

Celery

Akwukwo nri di iche iche nke celery bu ihe ndi ogwu ndi ozo na nnukwu tuber na ome. Mkpụrụ nwere ike ibu ibu ruo 1 mita n'okpuru ọnọdụ dị mma na oke iru mmiri. Akwụkwọ ndị ahụ, na-ese na agba ọgaranya agba aja aja, na ụdị ha yiri pasili. Okpuru ọka Celery na-esi ísì uto ya na ísì ísì ísì ísì ísì na ihe ụtọ uto.

Ị ma? Na Gris oge ochie, ha kwenyere na celery na-eweta ezigbo ntụrụndụ, n'ihi ya, eyịre ya na ụlọ ndị e tinyere ya na eyịm ma ọ bụ garlic.

Ihe mejupụtara nke ihe oriri na-agụnye nri ndị nwere ike imetụta ọrụ akụrụ. Ọrụ dị mkpa nke ọdịbendị a bụ ikike imebi nje bacteria. Ngwa nke ngwaahịa ahụ na-emezi ihe na-edozi ahụ, na-ewepụ usoro mkpali.

Tụkwasị na nke ahụ, akwukwo nri na-eweta abamuru dị otú ahụ:

  • na-arụsi ọrụ ike, na-arịwanye elu ọrụ;
  • akpali akpali uche;
  • eme ka cholesterol dị ala;
  • eme ka ahụ ike na-arịa ọrịa shuga.
Mgbe ị na-eji celery buru ibu, ị kwesịrị ịtụle eziokwu ahụ dị na mmanụ dị mkpa. Ha nwere ike ime ka ọrịa allergies, tinyekwa urolithiasis ka njọ.

Kaịl calorie obere - naanị 12 Kcal kwa 100 grams - egbochi nnukwu abụba. Ya mere, maka ọnwụ, ọtụtụ ndị na-ahọrọ nri na mpaghara a.

Onion Schnitt

Perennial mmiri yabasị schnitt pụtara otu n'ime ndị mbụ Osisi ahụ na-acha odo odo na okooko osisi odo odo. Bulbs spherical bulie elu ruo 1 cm ke dayameta, na steam nwere ike iru 50 cm n'ịdị elu. Epupụta na-acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, ezigbo, fistula, na-adịkarị 3-5 mm n'obosara na isi. A na-egbutu ụba nke chives na Russia, China na Ịtali. Ihe mejiri nku obo di iche iche gunyere vitamin na abuo ndia:

  • nhazi;
  • ascorbic acid;
  • beta carotene;
  • vitamin nke otu B, K;
  • sodium;
  • ígwè;
  • potassium;
  • calcium;
  • selenium.
Caloric uru: kwa 100 grams 30 Kcal, nke nwere 3 g protein, 1 g abụba na 2 g nke carbohydrates.

Jiri chive:

  • ume ike;
  • ozu mgbake na hypovitaminosis;
  • enwekwu agụụ.
A na-eji ngwaahịa a eme ihe na nri, ọ na-emecha na-atọ ụtọ ọtụtụ efere, nke kwesịrị ekwesị maka ịchacha salad na mgbakwasa nri.

Green ose

Green ose bụ nke ahịhịa ndụ Solanaceae kwa afọ. Ebe nile na mpaghara ndịda nke Europe: Ịtali, Greece, Spain. Mkpụrụ osisi n'ụdị olulu dị arọ nwere ike iru 200 grams. Calories: 100 grams 34 Kcal (ukwuu n'ime carbohydrates).

Obere ose nwere nnukwu ihe oriri:

  • otu nke vitamin A, B, C, E, K, PP;
  • potassium;
  • magnesium;
  • ígwè;
  • mmanụ dị mkpa.

Ọ dị mkpa! Maka ọnụnọ nke vitamin C, ngwaahịa a bụ otu n'ime ebe mbụ. Ngụkọta nke mkpụrụ osisi abụọ nwere ike ịnwe ego kwa ụbọchị nke ihe ahụ.
Iri ngwaahịa a na-enye:
  • mma nke afo;
  • normalization nke ọbara mgbali elu;
  • ọbara thinning;
  • belata shuga.
Akwụkwọ nri green dị iche iche, ọdịdị na ngwa ngwa. Na-ejikọta ọnụnọ ha na ngwakọ nke ọtụtụ vitamin na mineral bara uru, ọdịnaya calorie dị ala na abamuru nye ahụ mmadụ. Na-eri ha mgbe nile, ị nwere ike ime ka ahụike gị dịkwuo mma, melite nsogbu ma ghara ibu ibu.

-Akpali Isiokwu