A na-ekesa ukpa na ụwa dum na Caucasus na mpaghara Eshia Eshia. Mkpụrụ ahụ maara ndị Gris oge ochie na ndị Rom. Na oge gara aga, a na-ewere nri dị ka mkpụrụ nke na-enye amamihe, mmanụ ya bụkwa isi nke àgwà niile bara uru. Isiokwu ahụ ga-atụle ihe mejupụtara, uru na atụmatụ nke mmanụ nke mkpụrụ a.
Chemical mejupụtara
Ọtụtụ vitamin, nke dị mkpa maka ahụ anyị, adịghị etinye obi gị n'ebughị abụba bara uru. Akwukwo mmanu nwere otutu abuo nke vitamin na abuba. Ihe odide caloric ya bụ 898 kcal, ọ dịghị protein na carbohydrates dị n'ime ya, pasent abụba dị 99.8%. Abụba:
- Omega-3 - 17%;
- Omega-6 - ruo 50%;
- Omega-9 - 22%;
- palmitic - 8%;
- uzo - 6%.
- A, C, E, K, P, PP, Group B.
- Fe, I, Ca, Co, Mg, P, Zn, Se, Cu;
- phospholipids, beta-sitosterol, sphingolipids, phytosterols, carotenoids, entymiriasis, coenzyme Q10.
Anyị na-adụ gị ọdụ ka ị mara ihe bara uru nke walnuts, karịsịa, mkpụrụ ndụ akwụkwọ ndụ akwụkwọ ndụ na shells.
Ị ma? Otu osisi dị mma nwere ike ịmepụta ruo 300 kilogram nke mkpụrụ.
Kedu ihe iji mmanụ pavnut?
Mmanụ na enyere aka na nsogbu:
- GIT;
- obi, arịa ọbara na usoro ọbara;
- metabolism;
- CNS na ụbụrụ;
- usoro urinary na genital;
- oncology;
- akụkụ akụkụ iku ume;
- anụ na anya;
- akpụkpọ ahụ;
- akụrụngwa.
Ngwaahịa a nwere mmetụta bactericidal ma bụrụ ezigbo ọnyá. 
Ndị na-esonụ na-akọwa otú mmanụ si arụ ọrụ na nsogbu dị iche iche:
- Ọrịa nke tract digestive - beta-sitosterol, onye na-aṅụ mmanya na-aba n'anya, na-egbochi mmetọ cholesterol. Mmanụ na - eme ka agwọ na - agwọ ọrịa na ngwọtaghachi. N'ebe dị iche iche a na-eji agwọ ọrịa, ọrịa ọnya, cholecystitis. Ọ na-enye aka ịbawanye ngbanwe nke ọgbụgba bile, nwere mmetụta bara uru n'ahụ mkpụrụ ndụ imeju, na-agwọ ha. Nke a bụ n'ihi iji ego maka ịba ọcha n'anya. Nwee ihe omuma.
- Akwara obi na ọbara - na - eme ka ọbara na - agbanwe, na - edozi cholesterol na mgbali elu ọbara. Na-egbochi ịmịnye eriri ọbara, na-ebelata ihe ize ndụ nke ọgụ obi na ọrịa strok. Ọ dị mkpa iji ndị nwere ọbara mgbali elu, atherosclerosis, ọrịa obi dị iche iche, veinsose veins. Na-akwalite nhazi ọbara.
- Metabolism - na - eduga na arụ ọrụ nke thyroid gland. Ekwesịrị iji ya rụọ ọrụ na-abaghị uru. Na-atụ aro maka ọrịa shuga. Dezie ọkwa shuga.
- Usoro nchegbu nke etiti na ụbụrụ - na - akpali akpali uche, na - eji ehi ehi ụra. Mmetụta bara uru na ụbụrụ nke ụbụrụ, ụba na-arịwanye elu ma na-edozi mkpụrụ ndụ ya.
- Usoro urinary na genital - na-asacha akụrụ. Na-eme ka ọbara gbasaa na akụkụ ahụ, nke na-eme ka ngwá ọrụ dị oké mkpa maka ụmụ nwoke. Na-akwalite nhazi mkpụrụ.
- Nsogbu nke na-edozi ahụ na-eme ka ọ ghara ịdaba n'ọrịa ọjọọ nke akụkụ pelvic, prostate gland na ụmụ nwoke na lactic na ụmụ nwanyị. Ọ na-egbochi ime ihe na-emepụta ihe ndị na-adịghị egbuke egbuke, na-ewepu carcinogens na mkpụrụ ndụ rediokụkụ nke ire ere sitere n'anụ ahụ, na-emekwa ka nkwụsị nke ahụ na-eguzogide ụdị radiation dị iche iche.
- Mkpụrụ obi na - eme ogologo oge a maara dị ka ụzọ dị iche iche nsogbu mgbagwoju anya, gụnyere ụkwara nta. Na-eme ka mgbochi na-arịwanye elu, na ya na-eguzogide nnukwu ọrịa nje respiratory. Na oge nke exacerbation nke ọrịa respiratory ọrịa ọ dị mkpa iji dị ka prophylaxis.
- Ntị na ịhụ - nwere mmetụta bara uru n'ahụ ọhụụ ma gosipụtawo onwe ya na mgbasa ozi otitis.
- Nsogbu akpụkpọ anụ - na-ebelata mbufụt nke akpụkpọ ahụ, na-agwọta ọnyá ọma. A na-ejikwa ngwaahịa ahụ na-agwọ eczema na psoriasis, ọrịa ndị siri ike ịgwọ ọbụna site n'iji ọgwụ ndị a na-eme n'oge a.
- Nsogbu na ADD - ihe na-eme ihe na-emepụta mmanụ, bụ ụzọ dị mma iji gbochie ọrịa nkwonkwo, normalize àgwà nke mmiri njikọ.
- Ọ na-enye aka na nhazi usoro ụjọ nke nwa ebu n'afọ, na n'oge a na-eme ka ha na-eme ka e nwee mmiri ara ehi na àgwà ya. Ya mere, ngwaahịa a kwesiri ilebara anya na lactating na ime.
- Ọ na-enyere aka n'iwepụta usoro ọmụmụ nke ndị nọ n'afọ iri na ụma, mgbe ha na-enwe mmetụta dị mma na ụbụrụ.
- Akụkụ ọzọ nke ngwa bụ nlọghachị mgbe ịwachara ahụ.
- A na-ejikwa ya maka ọnwụ, dịka mmanụ bụ ezigbo mmanụ ọkụ na-ere ọkụ na-edozi usoro metabolic.
Ọ dị mkpa! A ghaghị ịkpachasị ukpa nke ọma: ahụ nwere ike iburu ihe bara uru ọ bụ naanị mkpụrụ osisi zuru ezu.
Enwere ike iji nri
Nri mbụ ga-abụ nnukwu mgbakwunye na saladi dị iche iche. N'oge ọgwụgwọ okpomọkụ, ngwaahịa ahụ efunahụ àgwà ya, ọ bụ ezie na nsị a nụchara anụcha na-anọgide. Ya mere, ihe kachasị mma bụ ịgbakwunye butter dị ka mgbakwasa na salad akwukwo nri.
Enwere ike iji ya na anụ na ulo ozuzu. Achịcha, achịcha ma ọ bụ pies ga-atọ ụtọ ndị ọbịa na nkà ha na-esi nri ma ọ bụrụ na ị gbakwunye spoonful nke butter na mgwakota agwa.
Anyị na-akwado ka ị gụọ banyere uru nke hazelnuts, macadamia, cashews, pecans, hazelnuts, pistachios, pine, Brazil, Manchurian, nwa na nutmeg.
Ngwaahịa ahụ n'ụzọ zuru oke na-emesi uto nke azụ ma ọ bụ anụ dịka abụba maka frying, na dịka akụkụ nke sauces. Maka ihe oriri na nke a, ị nwere ike iji ọkwa dịgasị iche (karịsịa nke ọma na basil, Mint na cilantro) na garlic.
A na-ejikarị ya eme ihe na Middle Eastern cuisine. Eji ya mee ihe dị ka marinade maka kebab ma ọ bụ kebab. Na nri nke mpaghara Mediterenian, a na-agbakwunye ngwaahịa ahụ na desserts, na Italian - na pasta. 
Ngwa ngwa
N'ọnọdụ ụfọdụ, ọ dị gị mkpa itinye uche pụrụ iche maka iji ngwaahịa ahụ eme nri.
Ị ma? 1 n'arọ nke walnuts na njirimara ya kwesiri ekwesiri n 'ato ato nke achicha sitere na wheat, 7 kg nke poteto ma obu lita 30 nke mmiri ara ehi.
N'oge ime
N'ime afọ ime, mmanụ bụ isi ihe bara uru nke bara uru: ọ na-edozi ọrụ nke obi, na-eme ka ngwa ngwa nke ọbara, na-ewepu oke mmiri, bụ analgesic na antispasmodic. Ngwaahịa a na-etinye aka na nhazi nke usoro ụjọ nke nwa ebu n'afọ, ma emesị eme ka a na-emepụta lactation.
Mgbe a na-agba umuaka, ọ dịkwa mma iri nri, onye ọzụzụ atụrụ, mmanụ aṅụ si na klova, akwụkwọ nri, basil, radish, wirfụl, akwụkwọ atọ na clover.
Ọ na-edozi nrọ nke nne n'ọdịnihu, na-enyere aka ịnagide nchekasị na ahụmahụ nke oge a siri ike, na-ebelata ọchịchọ iri nri na ụtọ. Tupu iji ya mee ihe, gwa dọkịta gị ka ọ gwa gị gbasara mmeghachi omume nke nfụkasị. 
Ịzụ nwa
Mmanụ ahụ nwere ike imeziwanye lactation ma mee ka mmiri ara ehi dịkwuo mma. Otú ọ dị, a ghaghị iburu n'uche na ngwaahịa ahụ nwere ike ime ka mmeghachi omume na-adịghị njọ: tupu ịmalite iwere, ị ga-ahụ ọkachamara.
Na-arịa ọrịa shuga
N'ihi eziokwu ahụ na mmanụ nwere ọchịchọ iwelata shuga shuga, a na-atụ aro ka ị were ya na ọrịa shuga, 1 teaspoon 40 nkeji tupu nri.
Na ọrịa shuga, ị nwere ike iri ọka oyibo, cherry, Jerusalem atịchok, dogwood, oroma, akwụkwọ cowberry, yucca, stevia, mulberry, nwa na red currants na egusi.
Mgbe ọ na-efu ibu
Ihe onwunwe nke ngwaahịa ahụ na-esure abụba achọtala ngwa ya na dietetics. Iji na-edozi mgbaze, ị ga-ewere 1 teaspoon 30 nkeji tupu nri ụtụtụ: na usoro a, ịmalite usoro nsị. Ọ bụrụ na ịchọrọ ịkwụsị ibu, ị ga-ewerekwa teaspoon tupu ụtụtụ, nri ehihie na nri abalị (40 nkeji). 
Jiri ọgwụ na omenala: Ezi ntụziaka
Ogologo oge gara aga amaara mmanụ mmanu ma jiri ya mee ihe na nkà mmụta ọgwụ.
Ọ dị mkpa! Mmanụ ahụ nwere ọtụtụ magnesium, n'ihi nke a ọ na-enwe ntakịrị ihe na-akpata ịba ọbọ na ọgwụ hypnotic. Na-ebelata ọbara mgbali, tinyere mmanụ aṅụ na-egbochi isi ọwụwa nke antispasmodic.
Maka akpụkpọ ahụ
Na-enyere aka na dermatitis, acne na herpes. Ọ dị mkpa ịfụnye ebe ndị emetụ ahụ ugboro abụọ n'ụbọchị. N'otu ụzọ ahụ, a ga-agwọta ọnyá na-adịghị agwọ ọrịa na ọkụ.
Maka ihe mgbu na nkwonkwo
Maka ogbu na nkwonkwo na nkwonkwo tupu ha lakpuo ụra, ha na-eme ka ịhịa aka na-acha ọkụ, na-agwakọta ukpo nke paịlị na paịl na nha nhata. A na-eji ngwá ọrụ ahụ eme ihe maka thrombophlebitis. 
Na veicose veins
Ọ dị mkpa iji dozie ngwakọta dị otú ahụ:
- 1 tbsp. l mmanụ;
- 4-5 okpu. mmanụ nke osisi fir, cedar ma ọ bụ rosemary.
Tinye maka ịhịa aka na veins varicose, ugboro abụọ n'ụbọchị. Ị nwekwara ike iji ngwakọta nke otu akụkụ nke ukpa na paini akụ.
Maka afọ ntachi
Iji normalize oche, ị ga-ewere 1 tbsp. ngaji tupu ihi ụra, ọ gafeghi awa abụọ mgbe nri abalị gasịrị. Nsonaazụ bụ normalization nke ọrụ nke trastrointestinal tract, stabilization nke intestinal microflora, nri na-mma etinye obi gị dum, imeju na akụrụ ọrụ budata mma.
Otitis
Maka ịgwọ nsị nke ntị kwesịrị ịmalite n'ụtụtụ 4 tụlee iji gwọọ ya. 1-3 izu nke ọgwụgwọ na-abụkarị maka mgbake. 
Na ọrịa hemorrhoid
Na mbụ ogbo nke ọrịa nwere ike na-enyefe na-agụ kwa ụbọchị nke anus. Ọ bụrụ na ọrịa ahụ egosipụtawo onwe ya nke ukwuu, enwere ọbara ọgbụgba, ịkwesịrị ịgbanye tinye ya na mgbochi tupu ị lakpuo ụra. Ọ bụ ihe amamihe dị na ya ịhapụ ruo ụtụtụ. Na-eme ka ihe mgbu na mbufụt.
Ị ma? N'okpuru mmiri ara ehi na-eto eto na ihe dị ka 100 mg nke acid ascorbic - ndị a bụ usoro nke vitamin C kwa ụbọchị maka ahụ anyị.
Kedu ka a ga-esi eji mee ihe n'ụlọ
Enweta vitamin na abụba, nakwa dị ka ihe gbasara cosmetologists ghara ịhụ ya. A na-eji mmanụ eme ihe na-emepụta ihe mkpuchi ụlọ, lotions na balms. 
Nourishing ihu nkpuchi
Efrata:
- osisi ukpa - 1 tsp;
- chamomile decoction - 2 tbsp. ngwunye;
- ọcha henna - 0.5 tsp.
A na-agwakọta ihe ndị ahụ, wee tinye ya na ihu. Usoro oge bụ nkeji iri abụọ.
Ihe mkpuchi ọzọ nke mmiri dị otú ahụ dị mkpa:
- osisi ukpa - 20 tụlee;
- buckwheat bran - 15 g;
- lemon bee - 2 g;
- quail egg - 1 pc.
Iberibe bran na kọfị kọfị, gbakwunye ihe ọ bụla ọzọ. Tinye nkpuchi na mpempe ihe na-ehicha ahụ maka minit 20, wee sachaa ya na mmiri ọkụ. 
Ịkpọ ihe mkpuchi
Gwakọta mmanụ nke aprịkọt, almọnd na ukpa (1: 1: 1). Were okpukpu abuo nke uro uhie, jikota ya na ngwakọta nke mmanu. Mee ka ihu dị ọcha. Ngwaọrụ ahụ zuru oke, na-enye akpụkpọ ahụ, na-agbanwe agbanwe, na-eme ka ọbara gbasaa.
Moisturizing egbugbere ọnụ balm
Were 1 tbsp. bọta koko butter, carite (shea) na ukpa. Tinye 4 tụlee nke Vitamin E. Gwakọta ihe ngwakọta ka ọ bụrụ ka e nwee ihe ndị ahụ. Mee ka egbugbere ọnụ dị ka mgbatị nkịtị.
Isi Mmiri Na-atụgharị Ahụ
N'akụkụ aka, were mmanụ apricot, almọnd na ukpa. Tinye mgbe ịgwọ mmiri.
Ọ dị mkpa! Nri kwa ụbọchị maka nri nwere 400 g nke walnuts.
Iji mee ka mbọ ahụ dị ike
Iji mee ka ihe nkedo ahụ sie ike, iji gbochie ya kewaa, yana ịkọwa ihe dị mfe, ị nwere ike ime usoro a: were akụkụ abụọ nke mmanụ ahụekere na otu akụkụ nke mmanụ lemon. Tinye 0,5 tsp lemon ihe ọṅụṅụ na mix. Gbanye n'ime mbọ maka 20-30 nkeji.
Uwe Nkpu Mma
Iji weghachi ntutu ma mee ka ha sie ike, ị nwere ike ịme mkpuchi n'ụlọ:
- kefir - 150 ml;
- nri yist - 1 sachet;
- 1 nkochi ime akwa;
- Mọstad ntụ ntụ - 5 g;
- mmanụ ukpa - 2 tbsp. spoons.
Nri yogọt na yist, tinye ebe dị ọkụ maka awa 1. Tinye ihe ndị ọzọ fọdụrụnụ, jikọta ya ma tinye ntutu n'okpuru ihe nkiri ahụ. Na-ekpuchi isi gị na ịchafụ ọkụ. Oge nke usoro ahụ bụ 0,5 awa. 
Ị nwekwara ike iji nchịkọta ndị a: tie 1 ọkụkọ ọkụkọ, tinye 1 tablespoon mmanụ aṅụ na mmanụ ukpa. Tinye nkpuchi ahụ n'otu ụzọ ahụ dịka uzommebe gara aga, maka ọkara otu awa.
Maka ịhịa aka n'ahụ
Ị nwere ike iji aka gị kwadebe ụzọ maka ịhịa aka n'ahụ, nke na - eme ka ụda ahụ dị elu:
- mmanụ ukpa - 15 ml;
- Rosemary ether - 5 tụlee.
Ị ma? Ọ bụrụ na ị mepee karama nke mmanụ ahụekeree, na ọbụna na nchekwa kwesịrị ekwesị mgbe oge ụfọdụ gasịrị, e nwere ụrọ - ihe ọ bụla ichegbu onwe gị. Nke a bụ ihe na-emekarị maka ngwaahịa nke sitere n'okike, nke a nwetara site na ịpị oyi (okpomọkụ anaghị eru 43 ° C).
Maka tanning
Iji kwadebe gị mkpa iji ihe ndị na-esonụ:
- mmanụ ukpa - 2 tbsp. ngwunye;
- sesame ether - 2 tbsp. ngwunye;
- ọka wheat wheat - 2 tbsp. ngwunye;
- 7 tụlee nke lavender mmanụ na ylang-ylang.
Otu esi achọputa ngwaahịa mgbe ịzụrụ
Ịzụta kwesịrị ịbụ ngwaahịa nke na-atụ oyi. Ọ ka mma ịkwụsị nhọrọ na karama obere obere, nke mere na mgbe emeghe ya ahapụghị ngwaahịa ahụ ogologo oge na ngwugwu e biri ebi. 
Ọnọdụ nchekwa na ụlọ
Ndụ ndụ - afọ 2. Na-echekwa na ebe gbara ọchịchịrị na okpomọkụ ruo + 20 Celsius C. Mgbe a na-adaba na ngwugwu, chekwaa na friji. N'oge nchekwa, ọdịda ga-ekwe omume.
Ọ dị mkpa! I kwesịghị iri ihe kariri 0,5 n'arọ nke mkpụrụ kwa ụbọchị, ma ọ bụrụ na mmetụta dị otú ahụ ga - ekwe omume - isi ọwụwa, spasm vascular, ọzịza ụda.
Contraindications
Contraindications maka iji ngwaahịa a bụ:
- ọkpụkpụ;
- enterocolitis;
- dermatitis;
- oke ibu;
- ọbara na-arịwanye elu.
Agaghị akwado maka iji na ikpe ndị a:
- ọnya na gastritis na nnukwu ụdị;
- akwa fever;
- ọrịa ahu;
- ala acidity nke afo.
Oria mmanu bụ ụzọ dị mma isi agwọ ọrịa, nke a na-ejikwa ya eme ihe na cosmetology, nri. Kwesịrị ekwesị maka ma ndị okenye ma ụmụaka. Ekwesiri icheta ya maka ọdịnaya calorie ya dị elu na mmeghachi omume na-enwe nchekasị.
