A na-akpọ blackish radish bụ eze nwanyị ma ọ bụ nna ochie nke akwụkwọ nri, na ezi ihe kpatara ya. Hippocrates onwe ya kwuru na nke a bụ otu n'ime ngwaahịa kacha mma. E ji ya na ndị Gris oge ochie na ndị Grik jiri ya mee ihe, ọ na-ebuli elu ebe ahụ.
Nkọwa na njirimara nke mgbọrọgwụ
Nke a bụ osisi ọma biennial. N'afọ mbụ nke ọganihu, ọ bụ nanị mkpịsịgwụ osisi ka a na-etolite na mkpanaka na rosette nke epupụta basal. N'afọ nke abụọ, a na-esi na steepụ nke dị ogologo mita ma ọ bụ ihe fọrọ nke nta ka ọ bụrụ mita n'ogo, na akụkụ nke elu nke ifuru na-esote. 
Akwụkwọ ndị ahụ dị nnọọ ukwuu, na-edozi akụkụ dị iche iche, na nha na ọdịdị, nakwa dị ka nha nke ọdịdị dị iche iche. Na ntaneti ha nwere ike ịnweta iri na abuo. Ogologo akwụkwọ mpempe akwụkwọ ahụ dị site na 20 ruo 60 centimeters.
Mgbọrọgwụ n'onwe ya bụ ihe dị nfe, nke na-atọ ụtọ, ya na nwa akpụkpọ na anụ ọcha. Mgbọrọgwụ nwere ike ibu ibu n'ime ala ruo 30 centimeters. Mkpụrụ ahụ bụ nnukwu bọl na-acha akwụkwọ ndụ aja aja nke na-amalite na njedebe nke June. Dabere n'ụdị dị iche iche, ọ nwere ike ịnweta site na 200 g na otu kilogram.
Osisi na-amalite na May na June, usoro a dịkwa ihe dị ka ụbọchị iri anọ. A na-ekpokọta obere okooko osisi na florescences dị ka ụdị ahịhịa.
Ị ma? Na Gris oge ochie, akwukwo nri akwukwo ihe di elu. A na-enye radish naanị na efere ọlaedo, ma na-akwụ ụgwọ maka ihe oriri a na-acha ọcha ọlaedo, nke hà ya ibu.
Ihe mejupụtara nke black radish
N'ihe banyere ihe mejupụtara ya, 90% nke radish ojii nwere mmiri, ọzọ kwa, 100 g nke ngwaahịa ahụ nwere 88 g mmiri, 1 g nke ash, ndị ọzọ bụ sugar, fiber, sulfur-containing substances, acids, salts of sodium, potassium, calcium, magnesium, phosphorus, iron, amino acids. 
Vitamin na mineral
Nke otu vitamin 100 g nke black radish:
- A - 3 μg;
- beta carotene - 0.02 mg;
- B1 (thiamine) - 0.03 mg;
- B2 (riboflavin) - 0.03 mg;
- PP 0.6 mg;
- B5 (pantothenic acid) - 0,18 mg;
- B6 (pyridoxine) - 0.06 mg;
- B9 (folic acid) - 14 μg;
- E (alpha-tocopherol, TE) - 0,1 mg;
- C (ascorbic acid) - 29 mg.
Maka okwu: vitamin PP - mmalite biooxidation; vitamin A - nsogbu; B1 - digestive na obi usoro; B2 - usoro ihe banyere bio-oxidation na ike; B6 - egbochi omume nke anaemia; Vitamin E bụ antioxidant.
Nke mineral kwa 100 g:
- potassium - 357 mg;
- calcium - 35 mg;
- magnesium - 22 mg;
- sodium - 13 mg;
- phosphorus - 26 mg;
- ígwè 1.2 mg;
- manganese - 0.033 mg;
- ọla kọpa - 0.099 mg;
- selenium - 0,7 μg;
- Zinc - 0,13 mg;
- iodine - 8 mcg.
Maka amaokwu: potassium - ọrụ obi; Calcium - ọkpụkpụ na-eme ka ọkpụkpụ, ịkpụ ọbara; magnesium - ịmịpu ọbara, ihe mgbochi mgbawa, igbochi nhazi nkume; ígwè - hemoglobin na myoglobin. 
Site na digestible carbohydrate kwa 100 g:
- starch na dextrins - 0,3 g;
- mono - na disaccharides - 6.4 g
Calorie na BJU
100 g nke black radish nwere:
- ndi na - edozi - 1.9 g;
- abụba 0,1 g;
- carbohydrate - 2.1 g;
- organic acids - 0,1 g;
- eriri nri - 2.1 g.
100 g black radish na mkpokọta 36 kilocalories.
Anyị na-adụ gị ọdụ ka ị gụọ banyere ihe ndị na-agwọ ọrịa na iji radish na-acha oji na oji, radishes, yana akwụkwọ nri ndị ọzọ - turnips, parsnips, celery.
Njirimara bara uru maka ụmụ nwoke
Ejighị ngwaahịa a kwadoro ya na uru ndị bara uru ya na ndị ikom. Mgbasa ọkụ na-ebuli ike, na-echebe arịa ọbara, na-akwalite inwe ihe ịga nke ọma na inwe mmekọahụ. Ascorbic acid na-edozi nsogbu, na-enye ike. Nri nri na-ewepu nsị, na phytoncides na-egbochi mbufụt na anesthetize. Na, ma e wezụga nke ahụ, ha na-enyere aka dozie nsogbu nwoke na - enwekarị - ntutu isi. 
General
Black radish dị ịrịba ama maka eziokwu ahụ bụ na o nwere ihe dị ịtụnanya ma dị mma vitamin, macro- na microelements, na n'ihi nke a ọ nwere ezigbo ọgwụgwọ Njirimara, ya bu:
- nwere àgwà na-ewusi elu;
- mee ka mkpesa nke tractestive ahụ dị mma;
- na-akpali metabolism;
- meziwanye ọrụ nke eriri afọ;
- ewepu mkpuchi na ikuku gas;
- ewepu mmiri a na-achọghị ma kwụsị nzepu;
- na-egbochi ahụ toxins;
- enyere aka na enweghi vitamin;
- nwere kamnevyvodivayushchy na diuretic property;
- na-ebelata ọkwa cholesterol;
- akwalite ọnwụ ọnwụ;
- ihicha ọbara, mee ka ọbara gbasaa;
- jupụta okirikiri site na ikuku oxygen;
- eme dị ka onye na-atụ anya, na-enyere aka na ụkwara;
- antiseptic, na-agwọkwa akpụkpọ ahụ site na ọnya na ọnya na-efe efe;
- na-egbochi nhụjuanya site na rheumatism, bruises na sprains (nchịkọta na compresses).
Ọ dị mkpa! Maka uru kasịnụ, dịka ndị ọkachamara na-ekwu, ọ ga-abụrịrị radish radish ka ọ dị ọhụrụ.
Ike nwoke
Na nke a, e nwekwara ihe ole na ole bara uru:
- Ọ na-enyere aka ịbawanye ogo nwoke na-ahụ maka hormone testosterone, nke na-ekere òkè dị mkpa n'ime mmekọahụ, mmepụta mkpụrụ ndụ ọbara, mkpụrụ ndụ uhie uhie, nkwado maka oke ike na ume.
- Na-enyere aka belata nsị nke prostate.
- O nwere diuretic Njirimara. Na-akwalite nkwụsị nke nje bacteria na-emerụ ahụ nke na-akpata mbufụt nke eriri afo.
- Ewepụkwa obi ike, wepụ oke mmiri si n'ahụ.
- O nwere ike ịsacha akụrụ na imeju, iwepu ụcha.
- Na-eme ka obi dị ọcha ma na-edozi arịa ọbara, na-ebelata cholesterol n'ime ọbara, na-ebelata ohere nke ọrịa obi.
- Ọ na-enye ume ọhụrụ iji na-eku ume. Mmanụ ndị dị mkpa nke ihe ọkụkụ ahụ na-ebibi nje bacteria na-akpata ọrịa, na-eme ka ọkpụkpụ ahụ sie ike ma kpochapụ ọbara ọgbụgba ha.
Ndị nwoke kwesịrị iri ihe karịrị 100 g nke ngwaahịa a kwa ụbọchị - akụrụgwụ osisi na-ewusi ike, na njupụta nke vitamin, dị ka ụkọ, dị njọ. 
Mgbasa na-acha uhie uhie
N'agbanyeghi otutu ogwu mmuta, akwukwo nri akwukwo a abagh uru nye onye o bula. Banyere ya mkpa ichezọ ndị na:
- ọnwu nke colon;
- gastritis;
- akwara ma ọ bụ ọnyá afọ duodenal;
- abawanye acidity nke afo;
- akụrụ na ọrịa imeju;
- ọrịa obi siri ike;
- onye ekweghị ekwe na ngwaahịa ahụ;
Tụkwasị na nke a, ị gaghị enwe ike iji radish nye ndị inyom dị ime, a machibidoro ngwaahịa ndị a iwu ka ụmụ nwoke ndị na-ata ahụhụ n'oge na-adịghị anya.
Ọ dị mkpa! Tupu ị na-eji decoctions na tinctures nke black radish, ị ghaghị ịgba mbọ hụ na ọ dịghị ihe ọ bụla na-eme ma ọ bụrụ na ị na-enwe nsogbu.
Esi họrọ radish
Enwere atọ dị mkpa ma dị mkpa:
- Akuku ihe mgbokoriri agha aghagh i guzosie ike, n'enweghi mmebi ozo, ebu, stains na mmebi.
- Ebu kwesịrị ịbụ dum, kemmiri ma na-agbanwe.
- Akara nke mgbọrọgwụ - site na 5 ruo 15 centimeters, kwesịrị - 7-10 centimeters.
Ọ bụrụ na ị nwere ụlọ okpomọkụ, ị nwere ike ịmalite na-eto eto.
N'okpuru ọnọdụ dị larịị, a pụrụ ịchekwa red radish na ngwa nju na akwụkwọ nri na-agbanye na akpa plastik nwere ọtụtụ oghere. Ma i kwesiri iji n'ime otu ọnwa.
Njirimara bara uru: Ezi ntụziaka nke nkà mmụta ọgwụ
Black radish achọpụtala ngwa ngwa na nkà mmụta ọdịnala:
- Anamia: grate finely na gwakọta radish. Dicha na ite ụrọ ma na-esi ọnwụ na ebe ọkụ ma ọ bụ thermos (optimally - n'ime oven) maka awa ole na ole. Na-aṅụ izu abụọ ma ọ bụ atọ n'izu 15 tupu nri ugboro atọ n'ụbọchị na tablespoon.
- Ụdị oyi nkịtị: mgbe ihe mgbaàmà pụtara, mee ngwakọta nke radish na mmanụ aṅụ. Mee ihe ruru 1 ruo 2 ma ṅụọ otu tablespoon ọtụtụ ugboro n'ụbọchị.
- Cold na ụkwara: bee n'ime cubes, jikọta ya na shuga wee tinye ya na oven iji mee ka ọ dị ntakịrị ọkụ ruo awa ole na ole. Rie nri (preheat) tupu nri na tablespoon.
- Ọbara elu: otu tablespoon ihe ọṅụṅụ nke radish, karọt, biiti na horseradish mgbọrọgwụ weere. Na ngwakọta, tinye ihe ọṅụṅụ nke otu lemon. Ṅụọ ugboro atọ kwa ụbọchị tupu gị eri nri na tablespoon.
- Rheumatism: mee ngwakọta nke tablespoon nke radish, mmanụ aṅụ, ọkara nke spoonful nke vodka na pinch nke nnu. Ngwurugwu na-enye ihe dị ka awa abụọ. Tinye na mgbu nke ihe mgbu dị ka nsị.
- Ọrịa Akpụkpọ anụ: Gwakọta iko iko ihe ọṅụṅụ na iko mmanya. Zipu obere ọkụ ma kpochapu ruo mgbe mmiri gwụla ma ọ bụ naanị viscous uka ka fọdụrụnụ. Mpaghara ebe mmanu na emetuta.
- Gout, osteochondrosis: iji mee ka mpempe akwụkwọ sitere na radish radish mmiri na akpụkpọ ahụ, nsị nke ọnyá na-acha ọcha nke ihe oriri a ga-enye aka.
- Ọrịa mgbu: ịmịkọta ọnụ na decoction nke radish ọtụtụ ugboro n'ụbọchị.
- Prostate adenoma: salads black radish dị ka ihe dị mkpa nke nri.
- Ibu oke: minit 30 mgbe nri, ṅụọ otu ụzọ n'ụzọ atọ nke otu iko mmanya ọhụrụ.
- Mgbochi nke atherosclerosis: na nha nha anya jikọtara ihe ọṅụṅụ radish na mmanụ aṅụ. Nwuo. Na-aṅụ ụbọchị iri n'ụbọchị atọ n'ụbọchị maka ọkara otu awa tupu nri.
Maka ahụike zuru ezu
Iji kwadebe tonic ọ dị mkpa ijikọta ụzọ atọ nke otu iko mmiri na otu ụzọ n'ụzọ anọ nke ihe ọṅụṅụ mmanya nke ihe ọkụkụ na-akpata, nwuo. Na ngwakọta ihe a na-etinye otu tablespoon mmanụ aṅụ. Nwegharịa ọzọ. Na-aṅụ kwa ụbọchị tupu nri nri ole na ole.
Pasili, walnuts, tomato, ose na-ekpo ọkụ, basil, rose ọhịa, ụbọchị, nutmeg, ugu osisi nwere mmetụta bara uru n'ahụ ahụike ụmụ nwoke.
Maka ike nwoke
Nri vitamin nke sitere na radish na akwụkwọ nri ndị ọzọ ga-enyere gị aka nke ọma site na nkwụsị nke mmekọahụ.
Ntụziaka Salad:
- ọcha site na otu radish, karọt, biiti ma ọ bụ ndị ọzọ na akwụkwọ nri na-atọ ụtọ;
- Grate;
- iji detụkwuo galik ọhụrụ, kpoo ihe niile;
- nnu nnu;
- jupụta na mmanụ ọ bụla jụrụ oyi;
- jiri dị ka efere n'akụkụ ma ọ bụ na efere dị ọkụ dị ka mgbakwunye.
Ọ na-adọrọ mmasị ịgụ banyere uru bara uru nke carrots acha: odo, violet, ọcha, na scorzonera - "black carrot".
Ngwọta dị otú ahụ ga-enyere aka megide prostatitis: mgbe nri ụtụtụ, ṅụọ ihe dị ka tablespoons abụọ nke mmiri radish. Enwere ike jughari ya na mmiri, ị nwere ike itinye mmanụ aṅụ ma ọ bụ sugar. Were ma ọ dịkarịa ala ọnwa atọ.
Achọpụtawo ihe ngwọta nke obere radish maka ọtụtụ narị afọ. N'ime oge gara aga, echefuru, taa, akwukwo akwukwo nri a kwesiri ịlaghachi na nkà mmụta ọgwụ, nri na ntanetị.
