A na-eji ọtụtụ ihe ọkụkụ na-emepụta ọgwụ dị iche iche dị ka ọgwụ dị iche iche. Mmiri mmiri spirulina, nke nwere nchịkọta bara ụba nke amino acids, vitamin na mineral, ji aka nri tinye niche ya na mpaghara a. Osisi a di iche iche bu ihe kachasi anya nke mere ka anyi biri na mbara ala anyi ruo otutu afo. Ka anyị lebakwuo ya anya.
Nkọwa botanical
Spirulina - onye nnọchite anya nke mkpụrụ ndụ ojii na-acha akwụkwọ ndụ-acha akwụkwọ ndụ unicellular algae (cyanobacteria), n'okpuru microscope nwere ọdịdị nke ọtụtụ nchara. Osisi nwere nnukwu agba odo odo na ndụ na gburugburu ebe obibi dị na ọdọ mmiri ole na ole - Chad Chad, Chinese Chinhae na South America Texcoco. Ya mere, spirulina na-arụ ọrụ nke ọma, nnukwu ndị na-emepụta ihe n'ahịa dị n'ọtụtụ mba, gụnyere USA, India, China, Thailand, na Taiwan.
Chemical mejupụtara
Spirulina nwere nnukwu ihe dị n'ime protein, ígwè na vitamin nke otu B. Ihe ọ na-eme:
- ndị na-edozi (ihe dị ka pasent 60 nke ihe akọrọ);
- lipids (ihe dị ka 7% akọrọ);
- amino acid (18 nke dị 22);
- vitamin nke ìgwè A, C, D, E;
- B vitamin: B1 (thiamine), B2 (riboflavin), B3 (nicotinamide), B6 (pyridoxine), B9 (folic acid);
- mineral: iron, calcium, potassium, sodium, chromium, ọla kọpa, magnesium, manganese, zinc, phosphorus, selenium na iodine;
- antioxidants;
- chlorophyll.
Chọpụta ihe kelp bara uru.N'ime acids, enwere ike ịchọta ọnụnọ nke gamma-linolenic, alpha-linolenic, linoleic, stearidonic, eicosapentaenoic, docosahexaenoic na achichidonic acids. Na mgbakwunye, algae nwere beta-carotene, zeaxanthin, chlorophyll a, xanthophyll, echinenone, canthaxanthin, beta cryptoxanthin, yana ficobiliproteins na phycocyanin na allophycocyanin.
Ọ dị mkpa! Ọ bụ Spirulina bụ isi iyi nke phytocyanin kachasị ike. Enwekwu protein na ya karịa azụ uhie ma ọ bụ nnu quail.
Uru ike na kalori
Na 100 grams nke akpọrọ spirulina banyere 300 kcal. N'agbanyeghị ọdịnaya caloric dị elu dị elu, a na-ewere ngwaahịa ahụ dị ka nri, n'ihi na ọ na-ewere ya na obere nha. 
100 grams nke spirulina nwere:
- ndi na - edozi - 60 g;
- abụba - 5 g;
- carbohydrates - 20 g;
- fiber - ndị fọdụrụ.
Gụkwa otú e si elekọta osisi mmiri.
Jiri: ọgwụ Njirimara
- Chlorophyll na-egbochi ọrịa na-eme ka mkpụrụ ndụ niile nke ahụ na-ekpo ọkụ;
- glutamic acid bụ maka ihe oriri nke ụbụrụ na ọrụ ya;
- arginine na-enyere aka wepu nsị si n'ahụ;
- inositol na-akwalite ọrụ imeju na ezi cholesterol dị mma;
- thiamine na-ewusi usoro ụjọ ahụ ma na-edozi ụra;
- gamma-linolenic acid nwere ezigbo mmetụta na ọnọdụ nkwonkwo;
- tyrosine na-ebelata usoro ịka nká;
- nnukwu mgbatị ndị dị elu bara uru maka mkpụrụ ndụ ọbara uhie;
- saturates ahụ na ọtụtụ n'ime amino acid dị mkpa maka mmadụ;
- nwere mmetụta dị ike antioxidant;
- edozi ọbara mgbali elu, nke na-eme ka steeti obi dị mma;
- Ọ na-enwe mmetụta dị mma na ọrụ nke usoro nsị digestive, na-agba ọsọ nke metabolism;
- na-agwọkwa akpụkpọ ahụ, na-enyere aka nchịkwaghachi, nwere mgbochi mkpali;
- ọhụụ na ncheta dị mma, mezie ụda ụda ahụ dum.
Ngwa
Spirulina achọtara ihe di iche iche dika ihe oriri, na ntughari nke ogwugwu omenala, na ihe ndi di iche iche na nri. Tụkwasị na nke ahụ, a na-eji ya eme ihe ọ bụghị naanị maka ụmụ mmadụ, ma a na-etinye ya na anụmanụ na azụ azụ.
Na nkà mmụta ọgwụ
Isi ihe nke spirulina bụ ihe na-emetụta ihe oriri na nri. A na-erekarị mkpụrụ osisi na mbadamba, ntụ ntụ ma ọ bụ flakes. Ọ na-enyere aka n'ịgbakeghachi ọtụtụ akụkụ na ọrụ ahụ, rejuvenates ya, na-eme ka ya nwee vitamin bara uru, mineral na amino acids. Ihe mgbakwunye adịghị agwọ akụkụ ọ bụla, ọ na-emetụta ahụ dum n'ozuzu, na-enye ya ikuku oxygen, na-amụba ọrụ nchedo ya na ume ya. 
A na-emekarị ka ndị ọrịa na-arịa ọrịa shuga nke abụọ: site n'iji spulina na-eme ihe mgbe nile, shuga shuga ọbara na-ebelata. Na mgbakwunye, ọ bara uru maka ọrịa ogbu na nkwonkwo, ọrịa obi na ọ bụ nkwụsị dị mma nke ọrịa ndị na-efe efe.
Ọ dị mkpa! N'ihi enweghị akpụkpọ ahụ dị na spirulina, ọ na-agba ọsọ ngwa ngwa n'ime afo, usoro nke ikpochapụ ahụ na-ewe ihe karịrị otu awa.Spirulina, dị ka a pụrụ isi kwuo ya, na-eme ka ahụ dum dị ọhụrụ, kpochapụ ụcha na toxins ma gbasie ike megide nje ọjọọ, nje bacteria na ọbụna nrụgide. Ọ bara uru maka ọnọdụ akpụkpọ ahụ, na-enyere aka n'ịlụ ọgụ megide ọrịa anụ ahụ - akpụ, eczema na ndị ọzọ. Tụkwasị na nke ahụ, enyemaka ya mgbe niile na-enye aka belata mgbaàmà nke ụfọdụ ụdị allergies, dịka ọmụmaatụ, iji pollen. Spirulina na-eme ka ntutu dị ngwa ma na-alaghachi ha na-enwu enwu, ọ ga-ezuru iji otu ma ọ bụ abụọ usoro ọgwụgwọ na ọgwụ ọjọọ dabere na ya.
Ọ bụrụ na ị na-arịa ọrịa shuga, were marigold, Jerusalem artichoke, turnip, yucca, blueberry, acacia ọcha, viburnum, ihe ndina na-akpụ akpụ, dogwood, stevia, currant, cactus, orange, apricot, green onions, blueberries, beets, pasili, kabeeji Chinese, aspen, chaff, efere odo.
Na nri
A na-eji Spirulina mee ihe dị ka mgbakwunye na ihe oriri siri ike - Ogwe, achịcha na-apụta na ọbụna ice cream. Ke adianade do, ya wepụ nwere ọgwụ ọjọọ na-eguzogide ọgwụ, nke mere na ọ na-ewu ewu dị ka nri eke nri. A na-etinye spirulina na salads na nsị, ebe garlic na pasili na ụdị oge dị iche iche na-akwụsị isi ísì ya.
Na cosmetology
Algae achọpụtala ihe ọ na-eme na cosmetology: mee ka ọ na-edozi ma na-ekpuchi ihe mkpuchi. Na ekele maka mmetụta mgbochi mkpesa na-emetụta, ihe nkpuchi si na nke a na-eji acne na mmanụ. Ọ dị mkpa ịkwanye otu tablespoon nke spirulina na obere obere sie (ọ bụghị ọkụ!) Mmiri, tinye ya na akpụkpọ ahụ maka minit 10, wee jiri mmiri dị ọkụ sachaa. Site na acne siri ike, oge nwere ike okpukpu abụọ. Maka ọdịda, akpụkpọ ahụ dị nkpa ma dị njọ, a na-atụ aro ka a na-emezi ihe nchebe na spirulina. Ịkwesịrị ịkwakọta n'otu ụdị ahụ akwa nkochi ime akwa, brandi, mmanụ aṅụ ma gbakwunye tablespoon nke akọrọ algae. A na-etinye ngwakọta nke a na ntutu isi maka nkeji iri abụọ na ise, ma sachaa ya na mmiri ọkụ. Ihe nkpuchi a na-enye ntutu isi, na-eme ka ha nwee ike na ume.
Slimming
Normalization nke metabolism bụ otu n'ime isi àgwà nke a ebube algae. Mbadamba nkume abua na mpaghara a, nkera ọkara otu awa tupu nri ụtụtụ, ga-enyere gị aka n'ịlụso ibu oke. N'ihi nnukwu oriri na-edozi ahụ na ọnụnọ nke phenylalanine na mgbakwunye na ịdalata, agụụ na-ebelata, mmetụta nke satiety na ike zuru ezu na-abịa.
Iji welata ibu, rie carrots, cucumbers, nectarines, watermelons, artichokes, tomato, agwa, pineapples na lemon.Ke adianade do, n'oge nri dị ezigbo mkpa iji nọgide na-enwe ihe oriri protein n'ime ahụ, ya na oke abụba ma ghara ịkwafu oke ahụ. Spirulina ga-enyere aka ịnagide ọrụ a, ọdịnaya protein nke ruru 60%. Site n'ụzọ, n'ime anụ ọkụkọ na azụ a hụrụ n'anya ọ bụghị karịa pasent 30. Spirulina dị irè n'ichelata na ọ na-ejikarị ya dị ka mgbakwunye na osisi, nri na nri ndị ọzọ.
Ị ma? N'ihe dị ka afọ 30 gara aga, Ụlọ Ọrụ Na-ahụ Maka Aeronautical National US na European Space Agency họọrọ spirulina dị ka otu n'ime ngwaahịa ndị kachasị mma maka ịkọ ihe n'oge ụgbọ elu. Ọ na-ekwu banyere ya obi abụọ adịghị yauru dị ukwuu maka ahụ mmadụ.
Contraindications
A pụghị iji spirulina mee ihe maka ndị nwere ọrịa na-akpata autoimmune, n'ihi na ọ na-enyere aka ịmalite nkwonkwo, na ndị ọrịa ndị a ka ọ dịlarị anya. 
Nke a bụ:
- otutu sclerosis;
- lupus;
- ọrịa ogbu na nkwonkwo.
Kpachara anya kwesịrị ịbụ ndị nwere ọrịa ndị a:
- ọbara mgbali, nsogbu obi;
- imeju na akụrụ ọrịa;
- mmebi nke thyroid gland;
- ọrịa obi, ọrịa strok;
- ọnyá afọ peptic, ọbara ọgbụgba.
Ekwesiri iburu n'uche na spirulina nwere ike ime ka ihe ndi ozo bia, ya mere, ndi mmadu ndi na-enweghi ihe ojoo kwesiri ikpachara anya ma tinye mmeju a nke oma, na-ekiri mmeghachi omume nke ahu. N'ihe banyere ọgbụgbọ, afọ ọsịsa, edema, itching, isi ọwụwa, ma ọ bụ mmetụta ndị ọzọ dị na ya, ị ga-akwụsị ozugbo ịṅụ spirulina ma chọọ enyemaka ahụike.Ọnọdụ ahia na nchekwa
Spirulina bụ ngwaahịa siri ike na-eto eto n'ụlọ, n'ihi na ọganihu ya na-achọ nhazi nke mmiri. Ngwa ngwa ngwa na-arịwanye elu, na adịghị mma ma ọ bụ microcystins gabiga ókè nwere ike ịnọ, na-akpata ọrịa ụkwara afọ, na, n'ikpeazụ, oké ọrịa imeju. Tụkwasị na nke ahụ, enwere nsogbu nke spirulina na nnukwu ọla dịka ndu, mercury na arsenic - karịsịa maka mbadamba ụrọ ndị dị ọnụ ala na kọma.
Ị ma? N'afọ 2011, e mere ọmụmụ ihe n'oge a na-enye ndị mmadụ ezumike nká afọ spirulina. Ọnwa atọ ka e mesịrị, isiokwu gosiri mmụba nke mkpụrụ ndụ ọbara ọcha n'ọbara na, n'ihi ya, mmụba nkewanye.Ya mere, nkwadebe kachasị mma nke ọrụ ebube algae a tụkwasịrị obi ma gosipụta ya na ndị ọkachamara n'ahịa ma na-echekwa ya, na-agbaso ntuziaka ahụ. Mana ọ bụrụ na ị kpebie ịmị mkpụrụ, ị ga-esite na mmiri ahụ na-esite na mmiri, gbasaa n'ebe a na-agba ọkụ (nwere ike ịnọ n'okpuru anyanwụ) ma kpọọ ya. Ngwurugwu spirulina na-eme ka uzuzu sie ike ma chekwaa ya ruo afo abuo na ato n'osimiri na ebe ojiriri, nke kachasi nma n'ime iko iko. Ị nwekwara ike ịfri mmiri ọhụrụ nke spirulina: ndụ ndụ bụ afọ abụọ. A naghị ekwe ka a na-ehichapụ nkeji nke abụọ!
Esi eme
Spirulina dị n'ụdị ntụ, mbadamba ma ọ bụ flakes. Uzuzu nwere ihe di elu nke ihe ndi ozo na-acho ihe ndi ozo, o di mfe igbakwunye ya na ihe di iche iche ma obu ihe ozo. Otu pasent nke spirulina kwa iko ihe ọṅụṅụ, mmanya, yogọt ma ọ bụ akụkụ nke salad ga-eme ka ị nweta ike na ike.
Otú ọ dị, buru n'uche na n'oge ọgwụgwọ ọkụ, otu akụkụ dị mkpa nke ihe ndị dị oké ọnụ ahịa furu efu, ya mere adịghị atụnye spirulina, dịka ọmụmaatụ, na tii na-ekpo ọkụ. Ụfọdụ ndị anaghị anabata isi iyi nke algae - na nke a, enwere ike ịgbakwunye ya na akwukwo nri ma ọ bụ ihe ọṅụṅụ mkpụrụ osisi, ọ ga-egbochi ekpokpo ya dị ka o kwere mee. Maka ọgwụgwọ na mgbatị, a na-ewerekarị spirulina n'oge ọnwa 1-3. 
Ọ kacha mma iji ya tupu nri, na-aṅụ ọtụtụ mmiri na-enweghị gas. Na ọrịa nke tractestive tract na ọchịchọ nke iwe iwe dị mma ka ịgbakwunye nri. A ghaghị ahọrọ usoro ọgwụgwọ na oge nke usoro ahụ n'otu n'otu dabere na steeti ahụ. Ma, dịka iwu, usoro prophylactic bụ gram atọ kwa ụbọchị, maka ọrịa anụ - gram ise kwa ụbọchị, na iji mee ka a na-edozi metabolism, ọ dị gị mkpa iji 2-3 mbadamba nkume tupu nri ọbụla.
Ọnụ
Ọ dị ezigbo mkpa ịzụta algae naanị site n'aka ndị na-emepụta ihe dị mma ma kwadoro. N'agbanyeghị uru ya na irè ya, spirulina nọgidere bụrụ ihe oriri na-edozi ahụ. Ọnụahịa nke nchịkọta ụlọ nke 50 mbadamba mkpụrụ mmụọ spirulina, nke ruru 500 mg nke ọ bụla, bụ 1.5-2 dollar US. 
Ndị na-emepụta ihe America ga-eri gị ọtụtụ: ná nkezi, maka ngwugwu 100 mbadamba nkume 750 mg ga-akwụ ụgwọ maka dollar 19 US. Ọnụ ahịa nke ndị na-emepụta ndị India ma ọ bụ ndị Czechoslovakia dị nso n'etiti. Ọnụahịa nke ntụ ntụ spirulina malitere na $ 5 kwa 100 grams.
Otu esi eme ihe mkpuchi ihu na ulo
N'ụlọ, ị nwere ike ịkwadebe ihu igwe na-edozi ahụ ngwa ngwa. Iji mee nke a, ị ga-achọ otu tablespoon:
- spirulina;
- ude mmiri;
- oatmeal
