E nwere okooko osisi ndi ha na-ele anya mgbe ha na-ehi ụra ogologo oge na-echere na ha enweghi ndidi, ya mere ha mara mma ha mara mma. Ndị a na-agụnye primrose, nke na-abụghị maka ihe ọ bụla nke nwetara aha ya - ọ na-ekwu maka onwe ya. E nwere aha ọzọ maka ya - primrose. Osisi ndị a nwere ịma mma pụrụ iche na ihe bara uru bara uru.
Nkọwa
Primrose - site na perennial herbs nke ezinụlọ Primrose. Ọ natara aha a maka okooko n'etiti ndị mbụ mgbe oké oyi gasịrị, ọ bụ ezie na snowdrops na coltsfoot ka dị n'ihu ya na mpaghara a. Primula, na-amalite oge ntoju na May, na-atọ ụtọ na agba ya dị ogologo maka ogologo oge. 
Ihe ndi ozo di iche iche bu ndi Himalaya, Asia, na China; A na-achọta ha n'Amerịka, Africa, na Arabian Peninsula. Ihe dịka ụdị osisi iri atọ dị na ezinụlọ a dị na Europe. Ọ bụ akụkụ Europe nke Russia Federation - mpaghara nke nkesa nke primroses. Mkpụrụ osisi a na-ahọrọ ala ndị dị mma, nke na-aghọ isi ihe mere ha ji nọrọ na mmiri nke mmiri dị iche iche, osimiri, ọdọ mmiri, iyi, nakwa n'akụkụ ndị ọzọ nwere mmiri dị elu.
Ọnụnọ nke mkpụmkpụ, kosovatogo rhizome na ọnụ ọgụgụ buru ibu nke mkpa mgbọrọgwụ usoro bụ njirimara nke primrose. Ogologo obosara ya, nke ruru 15 cm n'ogologo nwere udi ocha. Mmetụta nke ihe ncheta dị iche iche na-emetụta ụbụrụ ise, nke ha na-etolitekọ. 
Elu nke osisi ahụ dị iche, site na 10 ruo 80 cm E nwere ụdị primrose nke na-enweghị peduncles - okooko osisi ha na-apụta site na rosette nke epupụta. A na-eji osisi ndị a, ebe ọ bụ na n'oge ochie, dịka ngwá ọrụ ọgwụgwọ pụrụ iche. Ogologo oge a, ha amalitela iji ya mee ihe dị ka ndị e ji achọ ya n'ihi ntụgharị uche pụrụ iche na ọtụtụ akwụkwọ.
Nri primroses site na 1.5 ruo 4 cm nwere ike ịcha ọcha, ọhụụ, odo odo, agba aja aja nke okooko osisi. Ma primula (primrose) ekwesighi ime mgbagwoju anya na primrose nke uhuruchi, osisi abuo abuo a nwere ihe ndi ogwu ha na aka ha na-eme.
Ị ma? A na-akpọkarị snowdrop (galantus) aha "primrose", mana ọ dịghị ihe jikọrọ ya na ezinụlọ Primrose, ebe ọ bụ na ọ bụ ndị ezinụlọ Amaryllis. O ziri ezi ịkpọ oku primrose nke mmiri ozuzo ka ọ dị, n'echiche nke ụbụrụ mbụ nke mmiri.
Ụdị primrose
E nwere ihe dị ka narị ise ụdị osisi ndị a; ha nile di iche na oge nke okooko osisi, ihe ndi ozo. Primroses na ọgwụ ọgwụ, e nwere ọtụtụ ụdị: mmiri (ọgwụ), nnukwu cup, elu, mealy.
Primrose mmiri (ọgwụ)
Mmiri primrose - ihe ndi ozo na ihe ndi ogwu, nwere elu nke 15 ruo 30 cm. E kesaara ya n'ebe ndida nke oke ohia nke Russia na akuku ya nke Europe. Mkpụrụ osisi na ụdọ, epupụta nwere ọdịdị dị gburugburu, oblong, warara. A na-anakọta okooko osisi ahụ ogologo oge, na-achọ n'akụkụ n'akụkụ akụ ahụ na agba odo odo na-acha odo odo na isi mmanụ aṅụ. Mkpụrụ ahụ dị n'ụdị igbe na-acha aja aja na nnukwu mkpụrụ osisi. 
Ọ dị mkpa! Mmiri mmiri Primrose bụ osisi bara nnọọ uru nke nwere ọtụtụ vitamin C, nke na-eme ka ọ bụrụ ọgwụgwọ magburu onwe ya na ọgwụgwọ vitaminized maka oyi, ụkwara na nsogbu usoro nsogbu. Otu ọkwa dị elu nke ascorbic acid na-enyere aka belata ọnụ ọgụgụ nke ndị na-enweghị onwe ha na ahụ mmadụ ma mee ka usoro ịka nká dị nwayọọ.
Primrose buru ibu
Na Siberia, Caucasus na Urals primrose buru ibu, na-ejikwa ọgwụgwọ agwọ ọrịa. Dị ka ụfọdụ ọkwa si kwuo, a na-ewere ya dịka ụda mmiri nke mmiri. N'anya, osisi ndị dị iche iche dị iche: primrose nke nnukwu-capped, n'adịghị ka mmiri, nwere nnukwu calyx dị elu, ma na-ahapụ ya n'ememme ọma. 
Ụdị primrose a dị mma maka nkwadebe ọgwụ ndị na-atụ anya maka ọrịa dị iche iche na ụdị ụkwara. Ọzọ primrose nnukwu iko na-enyere aka melite usoro nke excretion nke mmamịrị, soothes, na-ebelata spasms. Iji mepụta ụzọ maka ịhapụ nke ajirija na mmamịrị, 1 tbsp. l mgbọrọgwụ na epupụta, bụ ndị a mịrị amị, wunye otu iko mmiri esi etinye mmiri ma nye ya ọtụtụ awa. Akwụsịre na-ewepụta 1 tbsp. l ugboro atọ n'ụbọchị. A na-echekwa infusion ihe karịrị otu ụbọchị.
Ị ma? Na mba ụfọdụ, a kwenyere na nwa agbọghọ ahụ nke hụrụ primrose mbụ ga-ahụ ịhụnanya ya ma lụọ tupu ngwụcha afọ ahụ. Ya mere, na mba ụfọdụ, a na-aghọta ya dị ka ifuru nke alụmdi na nwunye. Karịsịa ya na England, ebe a na-asọpụrụ primula dịka ifuru nke na-eme anwansi, n'ihi na n'ime ya dwarfs na obere fairies na-echebe ihu igwe.
Primrose elu
A dị ntakịrị perennial primrose si na 10 ruo 40 cm, na epupụta nke ntutu isi, na epupụta onwe ha na-ejikọtaghị na ibe na mgbọrọgwụ, a na-akpọ primrose elu. Osisi a nwere okooko osisi odo odo site na 9 ruo 15 cm n'ogologo, na-achikota n'ime iri ala iri na mkpokọta nke ọ bụla, ọnụ ọgụgụ kachasị elu nke mkpịsị ụkwụ na steam bụ iri atọ.
Primrose elu na-eme na Asia Minor, Transcaucasia, Altai, Siberia, na ebe ndị dị nro na ndò. Na Russia, a naghị achọta ụdị primrose anụ ọhịa nke ụdị a. Ihe mejupụtara na ihe onwunwe nke primrose elu na mmiri na-abụ ihe dị iche iche, ya mere, ihe ngosi maka iji ha eme ihe adịghịkwa iche.
Mealy primrose
Osisi nwere mgbọrọgwụ fibrous, peduncles dị n'ụdị akụ na okooko osisi-anwụ na-adịghị elu karịa 20 cm. E kpuchiri ya na-acha ntụ ọcha-acha ọcha, obere oge ntoju ntoju, nke dị na ọnụ ọgụgụ dị oke n'akụkụ akwụkwọ. Ụdị primrose a dị iche na ụdị ndị ọzọ na agba dị iche iche n'oge okooko: na-egbuke egbuke ma gbaa ọchịchịrị lilac, pink na ihe na-acha odo odo, adịkarịghị gafee okooko ọcha. Ụdị njirimara dị iche mealy primrose bụ ọnụnọ nke "anya" na-egbuke egbuke nke dị otu centimita n'etiti etiti ifuru. 
Nke a bụ ihe kachasị dị n'ebe ugwu nke akụkụ Russia ahụ, nke dị na Europe; ọ na-etolite n'ebe ndịda nke Siberia na n'Ebe Ọwụwa Anyanwụ Ụwa. Akwụkwọ nke primrose a nwere ọtụtụ vitamin C. A na-eji ụzọ dị iche iche a kwadebere nke powdery primrose dị ka ọgwụgwọ nke ndi mmadu maka dermatitis. Na Tibet, a na-emeso ụbụrụ primrose a.
Ị ma? Na Gris oge ochie, a kpọrọ primrose "ifuru nke chi iri na abụọ" ma mesoo ya dị ka ifuru nke Olympus. Akụkọ ihe mere eme na-ekwu na chi dị iche iche na - eme ka ndị ntorobịa ahụ na - arịa ọrịa ahụ na - arịa ọrịa ahụ.
Ngwakọta
Ihe mejupụtara primrose gụnyere ọtụtụ vitamin na mineral. Otu akwukwo akwukwo ozo dika nri nwere ike imeju aru mmadu maka vitamin C kwa ubochi. Ke adianade do, primrose nwere provitamin A (carotene), vitamin E, soda manganese, saponins, flavonoids, glycosides, mmanụ dị oké mkpa.
Primrose Njirimara
Primrose nwere ọtụtụ ọgwụgwọ, meziwanye usoro nke urination, sweating, expectoration. Ọ nwekwara antispasmodic, analgesic na mmetụta ụbụrụ na ahụ mmadụ. Ngwọta ndị a sitere na osisi a nwere ike ịmị mma na toning, ha na-eme ka vitamin mejupụtara primula bụ osisi pụrụ iche.
N'ihi ọnụnọ nke ascorbic acid na ngwugwu primrose, ego site na ya normalize usoro nhụjuanya nke etiti, ịmịnye ọbara na absorption nke ígwè, na-eme ka usoro mgbapụta na-adịghị mma, na-akpali usoro endocrine, wepụ cholesterol na-enweghị isi site na ahụ, kpochapụ ma wusi arịa dị iche iche, 
Carotene na-enye akpụkpọ anụ na mucous membranes na ọdịdị ahụ dị mma, na-eme ka anụ ahụ dịghachi mma, na-edozi nsogbu, na-enye aka ịhazi ụkwara hormone, ma na-eme ka usoro nke usoro nhụjuanya dị n'etiti gbasaa. Ekele ya, anya na-arụ ọrụ nke ọma, ọkpụkpụ na-eto eto ma na-ewusiwanye ike, nke bụ oge dị mma maka mmezi mmekọrịta nke usoro ihe mgbu.
Mkpụrụ vitamin E nke dị na primrose na-akwalite ọgwụgwọ ọnyá nke na-enweghị ihe ọkpụkpụ, na-ebelata ogo nke usoro thromb, na-edozi mkpịsị ọbara nke guzobere, meziwanye ịrụ ọrụ nke usoro ọmụmụ, ma kpochapụ nsogbu n'oge mụọ nwoke.
Nnu salite na-eme ka ọkpụkpụ na ọkpụkpụ jikọta, mezie egbugbere ọnụ mmiri, nye aka synthesize cholesterol, insulin, hormone thyroid, ma tinyekwuo oke ma gbanwee carbohydrates. 
Saponins, na-emezi ihe na-eme ka mmiri glands na-eme ka a na-atụgharị anya ma na-adị mfe nkwụsị nke sputum site na bronchi, na-egbochi mbufụt; na-emekwa ka njikọ DNA na mkpụrụ ndụ tumo, gbochie usoro nke mmeputakwa ha; mee ka ọrụ homonụ dị ike, dozie metabolic, nnu mmiri na ịnweta metabolism.
Ọ dị mkpa! Coltsfoot nwere carotenoids na eriri, nke na-eme ka usoro nsị ahụ kwụsị ma belata ọbara ọbara nke akpịrị. Dị ka primrose, ọ dịkwa nwere saponins. Ejikọtara n'otu ngwá ọrụ, coltsfoot na primula na-ewusi ibe ha ike. Tinyere akwukwo nri ndi ozo di iche iche, ha bu ihe di n'onu nkpu.
Flavonoids, ịkwado arịa ọbara na capillaries, chebe ahụ site na ụmụ nje, na-enye aka na-enwe mmetụta dị irè nke vitamin C, na-eme ka nkwụsị nke ọrịa kwụsị, na-egbochi radicals na toxins, wepụ edemas na mbufụt, gbochie ikuku cholesterol dị njọ na ịmepụta ụdị ọrịa kansa, normalize processes digestive , belata ihe ngosi nke allergies, mee ka arụ ọrụ uche na nke anụ ahụ bawanye elu. 
Glycosides na-eme ka usoro ahụ ụjọ jupụta, na-eme ka ọbara na-agbasa na ọrụ obi, belata ọbara mgbali. Mmanụ ndị dị mkpa na-akwalite ọnyá ndị na-agwọta ngwa ngwa, ihe mgbu na nkewa nke imi, okpukpu obi dị nro, mee ka usoro ahụ dị jụụ dịkwuo mma, mee ka ọnọdụ obi, arịa ọbara, afo, eriri afọ mezie.
Primrose na nkà mmụta ọgwụ
Eji primrose mee ihe dị ka ọgwụ na-emekarị na nkà mmụta ọdịnala nke ọtụtụ mba.
Ndị na-agwọ ọrịa Tibet taa na-eji ya maka ọrịa ọrịa ọbara, yana igbochi uto nke etuto ahụ ma mee ka usoro ọgwụgwọ dị ngwa. Ihe ndi ozo n'emekere na -eme nnukwu onu ogugu, tinyere iji ha mee ihe maka prophylactic. Ha na - enyere aka imebi ọbara nke ụbụrụ, ọrịa obi, ụkwara, oyi, nsị, neuralgia, edema, anya na ọrịa urinary, migraines, insomnia na ọtụtụ ọrịa ndị ọzọ.
Ihe mgbọrọgwụ na-eto eto bụ ezigbo tonic, na mmetụta nke sweating na urination. 
Nchọpụta na nsị nke mgbọrọgwụ ndị a na-enyere aka ịkwado usoro nchebe nke sputum ma mee ka ọnyá nke mucous gland na bronchitis. Primrose epupụta bara uru dị ka ụzọ bara ọgaranya na vitamin, na ụkọ ha dị oke mkpa, nakwa dị ka mmebi nke agụụ na ọrịa nke goms. Maka iji mpụga, a na-eji akwụkwọ primrose eme ihe.
Ọ dị mkpa! Otu decoction nke okooko osisi primrose na hawthorn bara uru nke ukwuu mgbe ọ bụla.
Ụbụrụ Primrose
Ngwadogwu Primrose bụ ihe magburu onwe ya maka ịgwọ ụkwara n'ihi ọnụ ọgụgụ dị ukwuu nke saponins, nke na-eme ka ụkwara belata ma na-enye aka na ịhapụ nsị na akọrọ ma ọ bụghị ụkwara ruo ogologo oge. 
A na-atụ aro ọgwụ ndị dị otú ahụ na "ụkwara akpụ", nke na-eme mgbe ike nke obi na-ebelata, ya mere ntinye ọbara na ngụgụ na-akawanye njọ na ụbụrụ siri ike siri ike, nke siri ike ịkwụsị. N'okwu a, ọ dị mkpa ọ bụghị nanị na ị na-emeso akụkụ akụkụ ahụ ike, kamakwa iji mee ka mgbasa ọbara gbasaa ngwa ngwa, nakwa iji kpochapụ mmiri niile na-erugharị n'ahụ. Iji mee nke a, epupụta ole na ole nke primrose ga-awụsa mmiri 200 na mmiri esi mmiri ma na-esi ọnwụ ruo awa ole na ole, were 1/3 iko ugboro atọ n'ụbọchị.
Ụkwara ụbụrụ dị mma bụ verbena officinalis, ilu wormwood, ọcha marmala, saxifrage, horseradish, udara piom, utu, woodberry, rutabaga, nivyanik.
Primrose n'oge ime
N'ime ime ime, a pụghị ịṅụ ọgwụ ọgwụ primrose: ha nwere ike ịkpali mmepụpụ, na-akpata mkpali nke ime mkpịsị na uterine.
Nri sirop na primrose
Primrose sirop bụ ọgwụ iji kwado usoro nke expectation na ogo dị oke. A na-eji ya mgbe ụkwara na akọrọ, na-eso tracheitis, ọrịa akwara ume, ọrịa bronchitis. 1 tsp Okwute shredded obụpde na ọkara otu iko mmiri maka nkeji 5 ma jiri mmanụ aṅụ mee ya ka o mee ka a na-agagharị. Were 1 tsp. ugboro anọ n'ụbọchị. 
Ụdị sirop ahụ, nke na-acha aja aja na isi ísì pụrụ iche, nwere ike zụta ya na ụlọ ọgwụ.
Ị ma? Akụkọ ọzọ na-ekwu na mgbe Pita onyeozi hapụrụ mkpịsị ugodi nke ọnụ ụzọ ámá nke eluigwe, na ebe ọdịda ha, okooko osisi mara mma pụtara n'elu ala, dị ka ụyọkọ igodo. Ya mere, aha ọzọ maka primrose - "igodo".
Decoction
Primrose decoction na-arụ ọrụ ọma bronchitis, oyi baa na whooping ụkwara: 20 g nke anuahade raw wunye 200 ml mmiri na obụpde maka nkeji 20. Mgbe nke a gasịrị, a na-edozi efere ma rie otu tablespoon ọtụtụ ugboro n'ụbọchị.
Ọzọkwa ụbụrụ ọgwụgwọ nwere ike ịkwadobere na mgbọrọgwụ: 1 tbsp. l ihe mgbọrọgwụ nke osisi ahụ, nke a kpochapụrụ n'oge gara aga, wunye 200 ml mmiri, nso ma tinye ya na mmiri bat 30 nkeji. Mgbe ahụ, a gwakọtara efere ma were ọtụtụ ugboro n'ụbọchị, 70 ml. 
Ọzọ decoction nke mgbọrọgwụ: 20 g nke ngwaọrụ kwa 400 ml nke mmiri ọkụ sie, nyere maka nkeji 20. A na-atụ aro ngwá ọrụ a iji 100ml adịghị ihe karịrị ugboro anọ n'ụbọchị, na ọrịa nke akụkụ akụkụ ume, akụrụ, rheumatism, gout.
Mmiri
Ọfọn aka maka ụkwara infusion nke epupụta: 2 tbsp. l gburu epupụta wunye 0,5 lita nke esi mmiri na-esi ọnwụ. A ghaghị iwepụta ụdị nju nke a kwa ụbọchị, n'agbanyeghị nri.
Mmelite nke na-eme ka mmiri na-edozi ahụ na usoro nke metabolic, ịmaliteghachi nke vitamin na-eme mgbe iji infusion sitere na akụkụ nke primrose na-eto n'elu ala.
Okooko osisi ma ọ bụ akụkụ ọ bụla nke primrose nke na-eru 25 g wunye 200 ml nke mmiri esi mmiri, na-esi ọnwụ 30 nkeji, nyo ma jiri 2 tbsp. l ugboro atọ n'ụbọchị.
Tincture
Nhọrọ a nke primrose, dị ka tincture, na-enyere aka ịkwụsị isi ọwụwa, dizziness, enweghị ụra na agụụ, ike nke ike, rheumatism. Ọ dị mkpa iji 2 tbsp. l mgbọrọgwụ na epupụta, wunye otu iko mmanya mmanya iri asaa na asaa ma hapụ ya ka ọ raba ruo ihe dị ka ụbọchị 12 n'ebe na-enweghị ìhè, na-ama jijiji mgbe ụfọdụ. Mgbe nke ahụ gasịrị, mmanya na-aba n'anya, gbanye akwụkwọ na mgbọrọgwụ na mmiri mmiri. Mgbe ihe mgbu na nkwonkwo na-eji site na nchịkọta na mkparịta ụka, na ihe ndị fọdụrụ - ugboro abụọ n'ụbọchị, ṅụọ 10-15 tụlee.
Primrose mmanụ
Mmanụ ala dị na mmanụ nwere mmetụta ụbụrụ, na-arịwanye elu ọgụ ma mee ka obi na arịa ọbara dịkwuo mma. A na-ekpuchi okooko osisi kpamkpam na mmanụ na-esi nri ma hapụ ya na tebụl kpuchie ọtụtụ izu na ìhè anyanwụ. Wee nyocha ma gbanye. Mmanụ, nke e nwetara, wunye ihe ọzọ, nke yiri ọnụ ọgụgụ mbụ nke okooko osisi. Usoro a kpamkpam. A na-etinye mmanụ a gwụrụ n'ime efere, nke a ga-echekwa maka ihe karịrị otu afọ. Were ngwá ọrụ a ugboro abụọ n'ụbọchị, 2 ml; kacha mma n'ụtụtụ na nri ehihie.
Herbion primrose sirop
Sibọn Herb bụ ọgwụ na-emepụta ọgwụ dị iche iche nke na-akwalite atụmanya na-arụpụta ihe ma nwee mmetụta mgbochi mkpali. A na - eji ya dị ka onye na - eme ihe na - agwọ ọrịa nke ndị na - agwọ ọrịa. Na-enye aka na mbufụt nke trachea na bronchi, na-ebute ọrịa respiratory buru ibu na mgbakasị nke mucosa respiratory, iji kpochapụ ụkwara na-adịgide adịgide. A na-atụ aro ka itinye njiji a ugboro atọ n'ụbọchị mgbe nri: maka ndị okenye - 15 ml, maka ụmụaka site na afọ iri na anọ - 10 ml, site na ise ruo iri na anọ - 5 ml, site na abụọ na ọkara ruo ise - 2.5 ml. 
A na-atụ aro ngwá ọrụ ịṅụ mmiri ọkụ ma ọ bụ tii. Ogologo oge ịnabata syrup - site na ise ruo ụbọchị asaa. Mmeghachi omume na-adịghị mma na sirop fọrọ nke nta ka ọ ghara ime, mana enwere ike iwe iwe, sverbezh, ọgbụgbọ, na ihe ndị ọzọ. Dị ka usoro, nke a bụ n'ihi mmụba na-ezighị ezi na dose.
Contraindications
Primrose nwere ọtụtụ uru bara uru, ma, dị ka ọtụtụ ọgwụ ọjọọ, o nwere contraindications: ahụ nrịra na primrose preparations, ọnụnọ nke ọnya afọ. Ọ bụ osisi na-adịghị ize ndụ na nke na-adịghị emerụ ahụ na ntụziaka maka iji ya.
Nchịkọta Primrose
Лечебную ценность представляют все части первоцвета, поэтому нужно точно знать, когда можно собирать их, чтобы свойства растения сохранились наилучшим образом. 
A na-atụ aro ịkwadebe epupụta mgbe osisi ahụ na-acha ọkụ, na-akpọ nkụ ngwa ngwa na ngwa ngwa n'anyanwụ ma ọ bụ na ngwaọrụ ihicha dị iche iche na okpomọkụ nke 50-60 Celsius C (dịka usoro nchịkọta ngwa ngwa, ọkwa nke ascorbic acid na ngwaọrụ belata). Mgbe usoro nchacha, akwụkwọ ndị ahụ na-acha akwụkwọ ndụ akwụkwọ ndụ, ha na-esi ísì ụtọ nke mmanụ aṅụ ma nwee ụtọ dị ụtọ, na-atụgharị n'ime oge obi ilu.
A na-eji aka na-agba akwụkwọ mkpapụ, na-ahapụ ọkara n'ime mkpịsị osisi maka ịmị mkpụrụ na mkpụrụ nke mkpụrụ nke primrose. Site na etiti mmiri ruo na njedebe, ị nwere ike ịnakọta okooko osisi na-enweghị iko, ha na-agbọnwụ n'elu, mgbe nke ahụ gasịrị, ha kwesịrị inwe ísì ọjọọ na ụtọ uto.
A na-atụ aro mgbọrọgwụ, yana ndị rhizomes ka a gwupụta ha na ọdịda mgbe osisi ahụ kpọnwụrụ, ma ọ bụ n'oge opupu ihe ubi tupu oge okooko ya. Ha kwesiri ikwanye, kpochapu, kpochapu ahihia, wee kpoo ha na oke okpomọkụ nke kariri 60 Celsius C n'ime ihe n 'oku ma obu n'ahodu. Ndị rhizomes, bụ ndị akpọnwụwo, nwere agba aja aja na-acha uhie uhie, mgbọrọgwụ ndị ahụ dị ọcha, na-enwe ísì ụtọ na uto ilu. Debe osisi a mịrị amị na akpa akpa ma ọ bụ akwa n'ime ụlọ nwere ezigbo ventilation. 
Ọ dị mkpa! Mgbe ị na-anakọta primrose, onye ekwesịghị ichefu na edepụtara ya na Red Book.
Primrose Ezi ntụziaka
A na-eji Primrose mee ihe ọ bụghị nanị dị ka osisi ọgwụ, ọ na-ejikwa ya mee ihe n'ụzọ dị mma iji sie nri dị iche iche.
Iji kwadebe salad primrose, ọ dị gị mkpa iwepụta akwụkwọ atọ ma ọ bụ anọ, eyịm green, sọrel, na atọ sie sie. Ntucha nile, mix, nnu, ose na oge ya na ude ma obu akwukwo nri. Nhọrọ ọzọ bụ salad nke primrose na biiti: 40 g nke eyịm green, 120 g nke epupụta nke primrose, 100 g nke beets bee, nnu na oge ya na ude mmiri. Tupu ị na-eje ozi, salad dị otú ahụ kwesịrị iguzo ruo oge n'ime ngwa nju oyi. Anyị chọpụtara na primrose bụ osisi pụrụ iche nwere oke ihe bara uru nke nwere ike inye aka na ọrịa dịgasị iche iche. Iji jiri primrose ma ọ bụ apụta - ị na-ekpebi, mana ịmara nke ọma ya agaghị adị oke. Site n'ịgbaso iwu ndị dị mfe, ịnwere ike ịme ka ahụ ike gị dị mfe ma mee ngwa ngwa site n'enyemaka nke onyinye a nke okike.
