Uhie uhie ma ọ bụ kabeeji lilac bụ otu ụdị ọka nkịtị. Ụfọdụ ndị mmadụ na-ekwenye na ụdị ụdị kabeeji a dị ntakịrị na-atọ ụtọ na kabeeji ọcha. Otú ọ dị, ọ nwere ọtụtụ ihe bara uru karị, nke anyị ga-atụle n'isiokwu a.
Nkọwa
Ụdị kabeeji a bịara n'ókèala nke mba anyị na njedebe nke narị afọ nke iri na asaa. A na-ewere ala nna ya dị ka mba dị n'ụsọ oké osimiri nke Oké Osimiri Mediterenian (Algeria, Tunisia, Greece, Turkey). Lilac kabeeji bụ nke ndị ezinụlọ na-egbu egbu na, dịka nkọwa nke botanical si kwuo, dị nnọọ ka oji na-acha ọcha. Otú ọ dị Osisi cruciferous na-acha odo odo bụ ihe na-adịghị emetụta pests na ọrịa ndị na-egbochi oyi na-atụ oyi. Mana ihe ndị a aghọghị ndị isi maka ndị bi n'oge okpomọkụ anyị, bụ ndị na-atụle nke a dịgasị iche iche karịa ụtọ kabeeji. 
Osisi lilac nwere nnukwu osisi na-acha uhie uhie na-acha uhie uhie, mgbe ụfọdụ, na-acha odo odo-acha anụnụ anụnụ ma ọ bụ odo odo. A na-enye otu osisi pụrụ iche na osisi site na pigmenti pụrụ iche - anthocyanin. Ụcha nke acha uhie uhie na-adabere n'ụdị ala na ụdị dị iche iche. Ọ bụrụ na ị na-akụ osisi n'elu ala acidic, ọ ga-enweta ụcha ọbara ọbara. Ma ọ bụrụ na n'elu alkaline - mechie acha anụnụ anụnụ.
Ị ma? Osisi Cabbage nke lilac akwukwo nri nwere obere vitamin U, nke na-enye aka iji gwọọ ọnya afọ na ọnya duodenal.Ụdị anthocyanin pigmenti, na mgbakwunye na agba, na-enye ezigbo mkpịsị ọkụ na osisi ahụ. Oge na-eto eto na-acha uhie uhie bụ ụbọchị 160 ụbọchị. E nwere oge dị iche iche, n'etiti na mbubreyo. A pụrụ idebe ihe oriri a n'oge oyi niile na ebe dị jụụ, ebe ọ ga-efunahụ uru ndị bara uru.
Ngwakọta na kalori
Ihe mejupụtara ihe oriri a na-agụnye ọtụtụ vitamin bara uru, mineral, macro-na micronutrients. Ndị ọkà mmụta sayensị mere nchọpụta ma chọpụta ụdị ole dị iche iche dị na 100 g nke ngwaahịa ahụ, ọ pụtara na ọ nwere 90 g mmiri, 1,4 g nke protein, 5.2 g nke carbohydrates, 2 g nke eriri na 0,15 g abụba. 
Ọnụ ọgụgụ nke vitamin na macro na microelements kwa 100 g nke ngwaahịa: vitamin nke otu B (thiamine, pyridoxine na riboflavin) zuru oke ruru 0.35%, ascorbic acid (vitamin C) na-ewe 5.7%, tocopherol ma ọ bụ vitamin E - 0, 11%, vitamin A (beta-carotene) - 0.05%, vitamin K (phylloquinone) - 3.8%, ígwè - 0,8%, sodium na phosphorus bụ otu ego - 2.8%, potassium - 24,3%, zinc - 0,22%, magnesium - 1.6%, ihe ndị ọzọ bara uru na-ejikwa pasent fọdụrụ.
Enwere ike ịhụ nnukwu nri nke ihe oriri a na anya gba ọtọ. Ọbụna ma ọ bụrụ na ị maghị aha aha uhie uhie bụ, ugbu a, n'ihi nnukwu uru ya, ị ga-echeta n'ezie ihe niile furu efu gbasara osisi a.
Ọ dị mkpa! N'ihi nnukwu ihe dị na macro na microelements, akwukwo nri lilac adịghị ala ma ghara iweli mgbali elu, dị ka ọtụtụ ndị kweere, kama ọ na-eme ka ọ dịkwuo ike.Site n'ụzọ, a na-ewere kabeeji ọbara ọbara dị ka ihe oriri. Ọnụ ọgụgụ nke 310 kcal dị n'ime 1 n'arọ nke ngwaahịa a.
Njirimara bara uru
Uru nke kabeeji odo odo dị oke mma ma ụmụaka ma okenye. Na uru nke na-eweta akwụkwọ na akwukwo nri ihe ọṅụṅụ.
Doo
Akwụkwọ kabeeji acha uhie uhie nwere ọtụtụ vitamin C, okpukpu abụọ dị ka ụdị ọcha ya. Dịkwa ka ị maara, vitamin C nwere mmetụta dị mma na usoro ahụike mmadụ, na-ewusi mgbidi nke arịa ọbara, ịlụ ọgụ nje na nje na-akwado usoro echiche nkịtị. Mmiri vitamin a bara uru nke ukwuu maka ụmụaka bụ ndị nkwenye adịghị ike dị ka ndị okenye.
A na-achọta vitamin C dị ukwuu na mkpụrụ nke actinidia, elderberry, honey suckle, ukpa nke Manchurian, ọcha currant, utu, akwụkwọ ndụ akwụkwọ ndụ yabasị, radish.
Uru ndị na-acha uhie uhie na-adabere na ọnụnọ ya n'ime ihe ndị dị ndụ dị ka phytoncides na anthocyanins. Phytoncides nwere ike igbochi uto na mmepe nke microorganisms dị iche iche (ọrịa microscopic, bacteria, nje, na ọbụna ọrịa cancer). 
Anthocyanins nwere mmetụta bara uru na mgbidi nke arịa ọbara, na-ewusi ha ike, si otú a belata ihe ize ndụ nke ọrịa strok na nkụchi obi. Ha na-arụkwa ezigbo ọrụ na-arịa ọrịa leukemia ma nwee ihe ndị na-akpata antioxidant.
Lilac kabeeji nwere njirimara dị ilu na-adabere na ọnụnọ ya nke ihe ndị sitere n'okike anticarcinogenic - glucosinolates. Ha na-enwe ike ịkwụsị ichebe nke cell na-anaghị achịkwa na ahụ mmadụ, si otú ahụ belata ihe ize ndụ nke ịmepụta ọrịa kansa.
Osisi a bara uru nwere otutu ndi na-edozi nke a, ma o jiri ya tụnyere ya, ma o bu ihe ndi ozo, ma obu osisi ndi ozo. Protein nwere nti utịp na thyroid gland, n'ihi ya, ọ bara uru na-eri odo odo kabeeji na endemic goiter. Tụkwasị na nke ahụ, protein dị nnọọ uru maka akụrụ na usoro ọbara nke ahụ.
Osisi cruciferous na-acha uhie uhie nke osisi cruciferous nwere ihe dị ala nke vitamin K na obere vitamin K. Vitamin K nwere ike belata nchịkọta salts n'elu mgbidi arịa ọbara na ịnọgide na-arụ ọrụ kwesịrị ekwesị nke anụ ahụ cartilage. Ma enweghị ike ya n'ime ụmụ nwere ike iduga ngbanwe nke ọkpụkpụ na-emepe emepe.
Ị ma? Ndị ọkà mmụta sayensị Danish eduziwo ọmụmụ ihe gosiri na iri nri a maka ụmụ nwanyị na-ebelata ihe ize ndụ nke ịmepụta ọrịa ara ara na ugboro abụọ.Kaadị kabeeji enweghị sucrose na starch, mana ọ bụ ọgaranya na eriri, ya mere ndị ọrịa na-aṅụ ọrịa na ndị buru ibu na-eri ya. Fiber, n'aka nke ya, nwere ike ikpochapu arịa cholesterol na normalize microflora intestinal.
Akwukwo Lactic acid, nke ana achota na osisi a, di oke nkpa maka usoro nke metabolic, usoro obi, akwara na ụbụrụ. Myocardium chọrọ lactic acid, nke na-enweghị ya enweghị ike ịrụ ọrụ kwesịrị. 
Kedu ka odo odo odo bara uru maka usoro metabolic n'ime sel nke ahụ mmadụ? A na-egosipụta uru a na ọnụnọ nke selenium, nke dị mkpa maka ịba ụba nke sel na ikuku oxygen. Tụkwasị na nke ahụ, selenium na-akwado ọrụ nchebe nke ahụ, na-ebibi microorganisms pathogenic, na-ewepu toxins na ọla arọ, na-akwado ọrụ dị mma nke thymus na ọrịa thyroid.
Na dacha ị nwere ike ịmalite nke ọzọ, ụdị kabeeji na-abaghị uru: kọlịflawa, Beijing, Savoy, kale, pak choi, broccoli, kohlrabi.Vitamin PP, nke a na - achọta n'obere obere na kabeeji uhie, nwere ike ịgbanwe na ịhapụ ike ndụ, yana ịkwalite metabolism. Mkpụrụ vitamin B9 na-eme ka mkpịsị ụkwụ mgbu dị mma, na-eme ka usoro ọbara dị mma ma kpochapụ afọ ntachi. Ọ bụ ụbụrụ zinc na-arụ ọrụ nke ọma ma na-arụ ọrụ kwesịrị ekwesị. Na kwa echiche ndị mara mma na ihe oriri a nwere ike ime ka ọnụ ọgụgụ mammary glands na-amụba.
Ihe ọṅụṅụ
A na-eji ihe ọṅụṅụ ihe ọṅụṅụ na-eme ihe violet, n'ihi ọrịa pụrụ iche na-agwọ ọrịa, na-agwọ ọrịa ọnya na nke duodenal. Ke adianade do, ihe ọṅụṅụ a nwere antiviral na antibacterial Njirimara, ya mere ọ dịwo anya eji iji agwọ ọrịa dị iche iche na ọrịa ụkwara nta. N'ihi ọnụnọ nke vitamin A na C, a na-eji ya na nri ụmụaka. 
Site n'inwe ihe ọṅụṅụ na nri, ọnọdụ akpụkpọ ihu na-emeziwanye, ọ na-adịkwu nro ma na-enweta ọhụụ ọhụrụ nke ntorobịa. Ngwaahịa a nwere ike iwusi enamel ezé na mbọ. Ma mgbe ha na-asacha mmiri ntutu, ha na-adị ntakịrị ma na-adị nro.
Bioflavonoids na ihe ọṅụṅụ mmiri ọṅụṅụ nwere ike ịkwụsị ịgba ọbara ma mee ka akpụkpọ ụkwụ sie ike. Na ndi mmadu ndi ogwu ogologo oge ekwenyere na ihe omuma nke akwukwo nri lilac na ntinye nke mmanya na-azoputa mgbe umu anu aru gbara ya. Ọ bụrụ na itinye mmanụ aṅụ na mmanụ aṅụ, ị ga-enweta ọgwụgwọ dị mma maka ụkwara.
Ọzọkwa, ngwaahịa a nwere diuretic, ya mere ọ na-atụ aro ka ndị mmadụ na-ata ahụhụ site na atherosclerosis na ọbara mgbali elu. Ọ bụrụ na ị kpochapụ ọnụ gị na ihe ọṅụṅụ nke osisi na-acha odo odo, mgbe ahụ, i nwere ike ikpochapụ mkpịsị ọbara ọgbụgba. Ma mgbe ị gbakwunye na ihe ọṅụṅụ a nke decorations nke mkpụrụ osisi kabeeji, ị nwere ike iwepu ehighi ụra. 
Ọ dị mkpa! Lilac akwukwo nri na enyere aka ido anya nke oma na nnukwu oriri.Ọbụna na Russia oge ochie, mmanya ọṅụṅụ na-egbu egbu iji wepụ ihe ọ bụla. Tụkwasị na nke a, a na-atụ aro ka a ṅụọ mmanya ọṅụṅụ ọṅụṅụ dị ka ihe ngwọta maka ikpuru dị iche iche.
Kedu ihe a ga-esi esi na-acha uhie uhie sie ya
E nwere ihe karịrị ụzọ iri na abụọ isi esi nri nri a. Ọtụtụ ndị na-achọ ịnwale ụdị efere dị iche iche. Anyị ga-agwa gị banyere ọtụtụ ụdị isi ụdị efere si na-acha odo odo kabeeji:
Salad nke uhie uhie. Iji kwadebe efere a, ị ga-achọ: ọkara nke lilac kabeeji, otu obere akwụkwọ greenery, otu yabasị, mmanya, mmanụ na-esi nri, nnu na ihe dị iche iche na-esi ísì ụtọ. Eyịm aghaghị ibu ụzọ gwakọta mmanya. Iji mee nke a, bee ya n'ime ọkara yiri mgbaaka, nnu ma fesaa ya na ngwa nri, wee tinye ya na mmanya. Kabeeji kwesịrị iri na nnu nnu. Mgbe ahụ, ọ na-agwakọta ya na eyịm, na-eji mmanụ ma ọ bụ na-eje ozi na tebụl. Cabbage ofe. A na-esi ya anụ (ọkụkọ, anụ ehi ma ọ bụ anụ ezi). Maka 5-6 servings ị chọrọ 300-500 g ọkụkọ, site na nke ị ga-enweta ihe abụọ lita nke efere. Na mgbakwunye na ọkara nke isi nke ihe oriri violet, ha na-agbakwunye na ofe: eyịm, poteto, garlic, elu na ụdị nri dị iche iche. Nke mbụ, maka nkeji iri 15, ịkwesịrị ịmepụta ihe oriri akwukwo lilac, mgbe ahụ, tụfuo poteto ndị na-ebute ụzọ ma sie ya maka nkeji iri abụọ. Mgbe ahụ, ị nwere ike ịgbakwunye carrots ghere eghe na eyịm na esi nri nkeji 15-20 ọzọ. Nsonaazụ bụ ihe na-atọ ụtọ na vitamin ofe.
Na-acha akwụkwọ uhie uhie na apụl. Iji kwadebe efere a, ọ dị anyị mkpa: ọkara ma ọ bụ nnukwu isi nke lilac kabeeji, otu nnukwu apụl, ọtụtụ cloves nke garlic, ọkara-sized yabasị, 30-35 ml nke apụl cider mmanya, 100 ml mmiri, ose, nnu na elu. Nke mbụ, buru mbadamba nkume ma were ya mmanụ. Mgbe ahụ, tinye ya na chopped garlic na galik, ma ghee ihe niile ruo mgbe aja aja. Na-esote, tinye chopped apple, mana ighe ya maka ihe karịrị nkeji. Ugbu a ị nwere ike ịgbakwunye kabeeji shredded, mmiri na mmanya. Ịkwanye ya kwesịrị ịdị ihe dịka minit 30-40, mgbe ahụ, ose na nnu, ma gbakwunye elu. Na-acha odo odo na-acha odo odo. Iji kwadebe marinade ahụ, anyị kwesịrị: ọkara isi lilac akwukwo nri, 400 ml mmiri, 200 ml nke apụl cider mmanya, 50 g shuga, 30 g nke nnu. Tupu pickling, kabeeji kwesịrị chopped, nnu na ose ma tinye pawuda na cloves. Na-esote, wụsa marinade ma mee ka ọ na ime biya maka awa 2-3. Ma ogologo oge ka a ga-enye uka ahụ, ọ ga-abụ ọhụụ. Ntụziaka ndị dị n'elu dị n'etiti ndị kasị ewu ewu. Ma atụla egwu ịnwale, ma eleghị anya ị ga-achọtara onwe gị usoro nhazi nke ga-aghọ ihe ị ga-eme. 
Mmegbu na contraindication nke ngwaahịa
Uhie uhie, na mgbakwunye na oke uru ya, nwere ike imebi ahụ. Dịka ọmụmaatụ, nnukwu ọkwa nke magnesium, potassium, ígwè, na calcium nwere ike iduga flatulence na bloating. Nke a na ihe oriri na-contraindicated na ndị na-ata ahụhụ pancreatitis. Tụkwasị na nke ahụ, nnukwu eriri nke eriri dị nnọọ njọ ka akụkụ eriri afọ na-egbu ahụ.
Ị ma? Riboflavin, nke dị obere na lilac akwụkwọ nri, na-ekere òkè dị ukwuu n'igbochi cataracts.Nke a, ma eleghị anya, na nkwenye niile dịnụ. Dịka ị pụrụ ịhụ, ha dị ntakịrị n'ihe metụtara uru nke ngwaahịa a. Ya mere, ọ bụrụ na ị nweghị nke ọ bụla n'ime ọgwụ ndị a dị n'elu, ị nwere ike inweta ọtụtụ vitamin nke ọma na ihe oriri a na-acha odo odo mara mma.
