Mkpụrụ osisi na mkpụrụ osisi bụ akụkụ dị mkpa ma dị mma nke nri dị mma na isi iyi vitamin. Ọtụtụ n'ime ha na-emeziwanye ihe ndị na-eme ka ahụ dịkwuo ala, akụkụ nke eriri afọ, usoro obi.
Blueberries na blueberries dị nnọọ uru. Mkpụrụ ndị a na-enwekarị mgbagwoju anya, n'ihi na ha yiri nnọọ ọdịdị. Otú ọ dị, ụfọdụ n'ime ihe onwunwe ha ka dị iche, n'ihi ya, ị ga-amụta ịmata ọdịiche dị n'etiti osisi ndị a. Ka anyi gbalịa ichoputa ihe di iche n'etiti blueberries na blueberries.
Nkọwa Blueberry
Blueberry (Latin Vaccinium uliginosum) - Nke a bụ obere shrub nke ezinụlọ Heather, nke na-etolite n'oké ọhịa na mmiri na-agbasakwa mbara, na ala mmiri, n'ugwu na n'ugwu nke Northern Hemisphere.
Na-ezo aka na osisi ndị nwere ike ịdị ndụ na ala dara ogbenye. Hụrụ ihu igwe ma ọ bụ ọnọdụ ihu igwe.
Akwụkwọ osisi Blueberry dị oke, oval, ìhè akwụkwọ ndụ akwụkwọ ndụ n'elu, bluish n'okpuru. Osisi ndị dị ntakịrị, n'ụdị mgbịrịgba nke pink ma ọ bụ na-acha ọcha na agba.
Mkpụrụ osisi - acha anụnụ anụnụ ma ọ bụ nwa na-acha oji, nke dị iche iche. Anụ nke mkpụrụ osisi ahụ bụ akwụkwọ ndụ akwụkwọ ndụ.
Blueberries bụ nri, uto-ụtọ, na nke na-atọ ụtọ, na-enwe ọtụtụ ihe bara uru, karịsịa, vitamin A na C, micro- na macroelements, amino acids.
Ị ma? Aha ndị ọzọ na-acha anụnụ anụnụ bụ gonobobel, kpalakwukwu, gonobol, onye aṅụrụma, onye na-aṅụ mmanya, onye nzuzu. Akwukwo nke ato a ka akowara na ugbua bu ihe ndi na-egbu egbu, nke emesiri ekwenyeghi. Na ndị blueberries na-mara n'okpuru aha marsh tomato ma ọ bụ marsh blueberries, drunken tomato.Na okike, ọtụtụ ụdị nke blueberry na-eto. Ihe kachasị - Blueberry nkịtị na blueberry ogologo.
Uzo di iche iche na ihe ndi di iche iche nke ubi uzo blu bred sitere na umu umu. Na omenala a beri shrub toro n'ihi na ihe karịrị 100 afọ. Otú ọ dị, ọ dị mma iburu n'uche na mkpụrụ osisi ahụ dị n'ubi dị ala karịa anụ ọhịa na ogo nke uru ha bara.
Nkọwa Blueberry
Iji ghọtakwuo ọdịiche dị n'etiti blueberries na blueberries, ka anyị lebakwuo anya na osisi nke abụọ.
Uzo di iche nke uzo abuo bu ihe bu eziokwu nke bu na ha abua bu ndi ezinulo nna, ya bu ndi ikwu.
Blueberry (lat. Vaccinium myrtillus) - nakwa osisi ndị na-eto eto na-arịwanye elu, ndị a na-ahụkarị n'ọhịa na ugwu ugwu nke Northern Hemisphere.
Akwụkwọ ya bụ oval, toothed, green green. Ọ na-agbaju na okooko osisi na-acha uhie uhie, n'ụdị lilac nke agba odo-acha odo odo.
Osisi - nwa ma ọ bụ nwa na-acha anụnụ anụnụ na-atọ ụtọ na uto uto na anụ uhie uhie. Nwee ụdị ọdịdị ziri ezi. Kwesịrị ekwesị maka oriri mmadụ. A na-eji ha eme ihe ọhụrụ, dị ọhụrụ ma kpọnwụrụ akpọnwụ. Tinye ka ị na-eri mmanya, jelii nri, ọgwụ decoctions na infusions.
Njirimara bara uru nke bluuberi
Enwere ike ịchọta abamuru nke blueberries site n'inyocha ihe omuma ya, ihe oriri na ume.
Blueberries na-ezo aka ala kalori na nri nri: 100 g nwere naanị 39 kcal, ndị na-edozi - 1 g, abụba - 0.5 g, carbohydrates - 6.6 g, mmiri - 87.7 g, uyi - 0,3 g.
Ihe mejupụtara nke tomato gụnyere vitamin nke otu B (B1, B2), PP, C, A, K; micro na macronutrients: ígwè, phosphorus, calcium. Akwukwo acids, fiber, tannins na pectins di kwa.
N'ihi ihe a bara ọgaranya, ihe dị iche iche nke bluubụl dị nnọọ obosara. Ọ na-enwe ike ịhazi ọrụ nke usoro obi, pancreas na eriri afọ, na-akpali ụbụrụ.
A na-agwa ndị na-arịa ọrịa shuga ndụmọdụ ya, n'ihi na beri na-emeziwanye metabolism ma na-eme ka mmetụta nke ọgwụ ndị na-ebelata ọbara shuga dị. A na-atụ aro ihe ọṅụṅụ bluze dị ka tonic.
Otu nnukwu polyphenols na tomato na-agbanye ma na-ekpuchi arịa ọbara. Ọnụnọ nke vitamin A na-eme ka blueberries bara uru maka anya - iji gbochie esemokwu ma weghachite ọhụụ.
Vitamin C na mejupụtara nke tomato na-enye ohere iji mkpụrụ osisi shrub dịka ọgwụgwọ ọgwụ. Vitamin K1 na - ejikọta ọbara - a na - atụ aro ngwaahịa ndị a maka ndị okenye ka ha nọgide na - enwe ume na ike.
Ị ma? N'ihi nnyocha e mere na United States na ọtụtụ narị ndị agadi, a chọpụtawo na mkpụrụ osisi bluubi bara uru maka iweghachi ọrụ nchekwa.A na-ewepụ mkpụrụ osisi pectic n'ime mkpụrụ nke bluubụl, na-ewepụ ihe dị iche iche nke anụ ahụ n'ahụ mmadụ, yabụ, a ghaghị ịdọrọ tomato ndị ọrụ na ụlọ ọrụ ndị dị ize ndụ.
A na-eji broth na teas sitere na tomato akọrọ mee ihe dị ka onye na-egbochi ihe mgbochi na antidiarrheal. Na-eduzi ọmụmụ na-akwado ike nke breeze iji gbochie nsị sel sel.
A na-eji tomato na-emepụta ma na-edozi ha: a na-eji ha eme ka jam, eji mmanya na-aṅụ mmanya ma na-aṅụ mmanya dị nro. Ọzọkwa bara uru Njirimara nwere blueberry epupụta - ha adabara decoctions na teas.
Na ahịa ọgwụ ị nwere ike ịhụ mkpụrụ nke bluuberi n'okpuru aha Uliginosi fractus na bluuberi epupụta - Uliginosi folium.
Ọ dị mkpa! Enwere ọnụọgụ dị iche iche maka iji blueberries mee ihe na nnukwu doses. Nchịkọta ya na-achịkwaghị achịkwa na nri nwere ike ịkpata mmeghachi omume na-adịghị mma, ahụ ike, afọ ọsịsa, na ịṅụbiga mmanya ókè.
Njirimara bara uru nke blueberries
Ihe ka ọtụtụ n'ime ndị na-agbaso ndụ dị mma apụghị ikpebi: blueberries na blueberries - olee ihe bara uru karị? Azịza maka ajụjụ a anyị na-agbalị ịchọta n'ime ihe ndị na-acha blueberries.
Blueberries - calorie dị ala, raw tomato nwere 57 kcal ma bụrụ isi iyi nke proteins - 1.1 g, abụba - 0,6 g na carbohydrates - 7.6 g 100 g nke ọhụrụ ngwaahịa nwere 87 g mmiri na 0,4 g nke uyi.
Ihe mejupụtara chemical ahụ dị iche iche. Na tomato nwere tannins, organic asịd, vitamin C na B vitamin, carotene. Akwụkwọ ndị ahụ bara ụba na tannins, acid, vitamin, arbutin, saponins, micro na macro elements.
Maka ebumnuche ọgwụgwọ, a na-eji blueberries mee ihe iji meziwanye ihe anya nke anya - dabere na ya ka a na-emepụta ọgwụ ndị a tụrụ aro maka ndị mmadụ, site na ọdịdị nke ọrụ ha, na-eme ka ha hụ anya mgbe niile.
Ị ma? Bilberry bụ akụkụ nke menu ndị astronauts.Blueberry bụkwa ama maka astringent Njirimara, nke a na-eji na ọgwụgwọ afọ ọsịsa.
Nke a beri bụ onye mmeri n'etiti osisi na ọdịnaya nke antioxidants, nke pụtara na ọ nwere ike igbochi etuto ụbụrụ. Ọzọkwa, nyocha na-egosi na iji usoro ya eme ihe na-ebelata ihe ize ndụ nke ọrịa obi na-arịa ọrịa obi (thrombosis, infarction myocardial) na ọrịa shuga.
Na ndiife na nkà mmụta ọgwụ, na tomato na-akwadoro maka ọgwụgwọ nke purulent anụ ọnyá, Burns, urolithiasis.
Ma tomato na epupụta nke ohia nwere ọgwụgwọ. Berry na-eme jelii, ihe ọṅụṅụ mkpụrụ osisi, ihe ọṅụṅụ, ihe nkpuchi ihu. A na-eji epupụta maka decoctions.
Ọ dị mkpa! A na-agwa Bilberry na ndị nwere afọ ojuju na-adịghị ala ala, ọrịa nke pancreas na duodenum, yana nke enweghị ndidi.
Esemokwu Dị n'etiti Blueberries na Blueberries
Dịka ị pụrụ ịhụ, ihe ịrịba ama nke osisi na tomato dị nnọọ yiri, mgbe ụfọdụ mgbe ị na-achọ azịza nke ajụjụ ahụ, gịnị bụ ọdịiche dị n'etiti blueberries na blueberries, ọbụna ndị na-ere mkpụrụ osisi na mkpụrụ osisi na-efu.
Mgbe nyochachara njirimara nke uto, njirimara ebumpụta ụwa, kemịkal na ihe oriri, yana ihe bara uru nke osisi abụọ dị iche iche, anyị nwere ike ịchọpụta ọdịiche dị iche ha
Mgbe ị tụlechara ha, ị ga-enwe ike ịnyagharịa n'ihu gị - blueberries ma ọ bụ blueberries na otu esi amata ọdịiche ha.
- Ebu. Nke mbụ, osisi ahụ dị iche na elu nke ị ga - ha dị elu na bluuberi: site na 30 ruo 100 cm. Blueberries ruru mita 15 ruo 40.
Nri bluji di oji ma na agba ocha, ha na-acho uzo. Ụdị nke bushes dị iche iche: blueberries bụ osisi na-akpụ akpụ, na blueberries ziri ezi.
- Berry. Ọ bụrụ na ị na-etinye mkpụrụ osisi abụọ na-esote ha, ọdịiche ha ga-apụta ìhè. Blueberries nwere ihe omimi oge obula ma buru ibu (ruo na 1.2 cm), ebe blueberries nwere ezigbo ọdịdị.
Agba nke tomato na-agba ọchịchịrị na blueberries, ha dị oji ma na-acha anụnụ anụnụ, ebe blueberries na-acha anụnụ anụnụ. Anụ nke mkpụrụ osisi bluubi bụ akwụkwọ ndụ akwụkwọ ndụ; blueberries nwere acha uhie uhie (mgbe eri, ire na-acha uhie uhie).
Mmiri ihe ọṅụṅụ Blueberry - achaghị acha, blueberry - acha uhie uhie. Na uto nke blueberries na blueberries nwekwara ihe dị iche: blueberries - ụtọ na utoojoo na a bara ọgaranya uto, blueberries - sugary na ụtọ. - Saplings A na-eji blueberries eme ihe n'ubi a kụrụ n'ubi, a naghị emepụta blueberries, dị ka ha chọrọ ọnọdụ gburugburu ebe obibi.
Mmiri ihe ọṅụṅụ Blueberry - achaghị acha, blueberry - acha uhie uhie. Na uto nke blueberries na blueberries nwekwara ihe dị iche: blueberries - ụtọ na utoojoo na a bara ọgaranya uto, blueberries - sugary na ụtọ.
