Atụmatụ maka ịṅụ ihe ọṅụṅụ lemon mgbe ị na-enye nwa ara: ụzọ nri na ihe ndị nwere ike ime

Melissa ma ọ bụ nwee ọtụtụ aha n'ime ndị mmadụ: lemon mint, lemon grass, lemon scent. A na-ele ya anya dịka "eze nwanyi" n'etiti ihe ndị na-atọ ụtọ ma nwee uru bara uru maka HB.

Kedu ihe ga - eme ka ọ dịkwuo mma, gwọọ ụra nke ọma, na - eme ka ọnọdụ ọnọdụ hormonal zuru ezu dị n'oge ị na - ara nwa?

Isiokwu a na-enye ndụmọdụ maka iwepụ agbagha mgbe ị na-enye nwa. A kọwapụtara ụzọ nkwadebe na ihe ndị a na-eme iji mee ihe mgbe ị na-enye nwa ara.

Enwere ike iji ahịhịa mee HB?

Melissa decoction nwere ihe pụrụ iche. Ya mere, ndị dọkịta na-akwado ya na mint maka nne na-elekọta nwa na HB. Na mgbakwunye na mmetụta mmiri ara ehi, dị otú ahụ decoction ga-enye mama na nwa obere ụra dị mma na ụra dị mma na mmetụta dị mma na usoro nsị nke nwatakịrị ahụ.

Njirimara bara uru

• N'ihi mmetụta dị nro ya, o nwere mmetụta dị mma na usoro ahụ ụjọ.
• Na ọrịa nke trastrointestinal tract ga-belata ihe mgbu abdominal, meziwanye mmetabolism, na-eme ka agụụ na-agụsi ike, na-eme ka usoro mmebi ahụ kwụsị.
• Emela ihe n'emeghi ka mmiri gwọọ ya na ọgwụgwọ ọrịa nke obi na arịa ọbara. Ọ na-ekpuchi arịa ọbara, na-egbochi ihe ikuku cholesterol si na-agbakọta, na-ebelata nrụgide.
• Tinye ya na ịgwọ ọrịa nke akụkụ ahụ ụmụ nwanyị. Na-ebelata ihe mgbu mgbe ị na-enwe nsọ nwanyị ma na-emetụta ịgwọ ọrịa neurosis, nsí nsị na ndị ime ime na mbufụt nke ntanye.

Melissa na-emeziwanye metabolism ma na-edozi hormones ndị inyom. Nke a na-emetụta oke na mmiri ara ehi na ara. Nke a bụ isi uru nke lemon balm.

Chemical mejupụtara

Akwụkwọ nwere:

• tannins;
• organic acids;
• flavonoids;
• obi ilu;
• tar na imi;
• carotene;
• vitamin C, B1, B2, E.

Ha bụ:

1. Macronutrients (mg / g): Ca - 13.80; K - 31.20; Fe - 0.10; Mg 5.40.
2. Ihe nchọta (μg / g): Cu - 8.88; Mn - 24.80; Mo - 0.24; Zn - 46.80; Al - 105.68; Cr - 0.24; V - 0.16; Ba - 45.04; Ni - 0.88; Se - 0.15; Pb - 1.76; Sr - 22.20; M - 0.05; B - 59.60.

Ntuziaka maka ojiji

Melissa na-atụ aro ka ndị mmadụ:

• neurosis;
• ehighi ura;
• migraine;
• belata ọgụ;
• ọbara mgbali elu;
• nkwụsị na njedebe nwa oge;
• cholecystitis;
• nnukwu ọrịa na-adịghị ala ala nke tract gastrointestinal, respiratory system;
• nyocha;
• melancholy;
• oyi;
• ísì ụtọ na ọnụ;
• mmebi;
• eze mgbu;
• nkwenye;
• nsí.

Akụkụ dị ogologo nke ọrịa ndị ahụ enweghi ihe jikọrọ ya na lactation. Ma nne na-enye nwa ara, dịka onye ọ bụla ọzọ, adịghị enwe ọdịdị ha. Naanị Melissa nwere ike inye aka na nke a, n'otu oge ahụ na-enweghị emerụ ahụ ahụ nwatakịrị ahụ na-adịghị ike.

Ihe nwere ike ime

A na-agwa Melissa na ndị mmadụ:

• belata nrụgide;
• onye ekweghi ekwe;
• na-enwe mmetụta na-afụ ụfụ n'ahụ ya (karịsịa na ụmụaka).

Ụmụ agbọghọ na-eto eto, dị ka a na-achị, nwere mmasị na ajụjụ ma ọ ga-ekwe omume ịṅụ ahịhịa na HB?

Ekwesiri ighota na mgbe umuaka na-ewere lemon balm kwesịrị ịkpachara anya, n'ihi na nwatakiri nwere ike inwe mmeghachi omume na-adighi. Ọ bụrụ na nke a emee, ahihia agaghị eri ya.

Nlekọta nchekwa

• Brewing tii na melissa maka oge mbụ, ị pụghị itinye ya na ngwa ngwa ọzọ. 2-3 ụbọchị kwesịrị ịhụ otú nwa ahụ si emeghachi omume. N'ime enweghị ihe ịrịba ama na-ahụ maka ọrịa ahụ, a na-eji obi ike eri nri lemon.
• Melissa nwere ike ime ka mmetụta nke ndị ọzọ na-eme ka ndị na-agwọ ọrịa kwụsị. Ya mere, iji jikọta ha abụghị ọnụ ahịa ya.
• Melissa na-ebelata mmeghachi omume ahụ. Ya mere, ọ ka mma ịghara iri ya tupu gị anọdụ ala n'azụ ụkwụ ma ọ bụ tupu ọrụ ndị ọzọ na-achọ ịta.
• Ma, ọ ga - ekwe omume ka ndị nne na - azụ nwa ṅụọ akwụkwọ ndụ akwụkwọ ndụ tii na ahịhịa a? N'ụzọ doro anya, a na-ekwenye na mummies na nsogbu dị ala Melissa.

Usoro ngwa

1. Na lactation na iji mee ka ọ. 1 tbsp. lemon balm (nke dị ọhụrụ ma ọ bụ ọkọchị) wunye mmiri esi mmiri (1 cup). Ọnwụ 30-40 nkeji. Rie ọkụ tupu ị lakpuo ụra 1-2 awa mgbe nri gasịrị. Na-aṅụ otu iko otu ụbọchị.
2. Maka afọ ntachi. Ngwọta maka enema: 3 g nke lemon balm wunye 200 ml nke esi mmiri. Kwe ka ajụkwa oyi. Tinye 35 ml.
3. Site na ehighi ura tupu ha lakpuo ụra, ha na-aṅụ ihe ọṅụṅụ na-edozi ahụ na melissa. Wunye 1/2 tsp n'ime iko mikpo lemon balm (ma obu obere alaka ohuru) ma wunye mmiri ozo. Mechie gauze wee hapụ 5-7 minit. 1 tsp na-agbakwunyere na infusion. mmanụ aṅụ Na-aṅụ naanị n'ụdị ọhụrụ.
4. Na oyi A na-eji ahịhịa mee ka ị ghara ịdapu ụkwara, akpịrị akpịrị, isi ọwụwa, dizziness, rhinitis. Na-enyere aka belata okpomọkụ.
5. Iji dozie nsogbu. Were lemon balm, rosehips, akwụkwọ ndụ akwụkwọ ndụ nke Echinacea, currants, strawberries. All components mix. Nagide ọnwụ awa 3-5, ọ ka mma iji thermos. Were n'oge sips. Oge - 18-20 ụbọchị.
6. N'ime oge nsọ. Mmiri nke lemon balm na baths na-ekpo ọkụ bara uru ma ọ bụrụ na enweghi nsọ nsọ ma ọ bụ n'oge ezughị okè nke afọ. Tinye 2 tbsp na enamelware. mikpo lemon balm, wunye mmiri mmiri esi mmiri 200. Steam, mmechi efere, 15 min. Nagide ọnwụ na minit 45, gafee cheesecloth. Tinye mmiri mmiri (ruo 200 ml). Na-aṅụ ọkụ na 1 / 3-1 / 2 tbsp. 2-3 ugboro n'ụbọchị mgbe nri.

   Usoro nkwadebe maka ịsa ahụ: 200 g nke ọhụrụ lemon balm wunye 2 lita mmiri esi, na-ahapụ maka 1 hour, gafee cheesecloth ma gbakwunye na bat na mmiri. Mmiri nke mmiri na bat kwesịrị ịdị 36-38 degrees. Bat na-ebu tupu ị lakpuo ụra. Usoro dị otú ahụ maka mmetụta ga-abụ na ọ dịkarịa ala iri.

7. Iji meziwanye ogo homonụ aṅụ tii na infusion nke lemon balm, usoro nke nkwadebe nke a kọwara n'elu.

Osisi Lemon nwere ike imebi ihe omimi nke ahu. Mgbe ime imeghi ihe kwesiri ya ka o jiri na nkwenye nke dibia.

Ihe ndi ozo

Ntinye bara uru dị ka lemon, dogrose, chamomile, cumin, anise, fennel, nwa ma ọ bụ akwụkwọ ndụ tii na-agbakọta na melissa. Ma tupu ejikọta akụkụ dị iche iche, a ghaghị inye onye ọ bụla nwere ike iche iche, iji zere allergies na nwa ahụ.

Melissa - osisi bara uru nke kacha emetụta ahụ mmadụ. Ọ nwere ọgwụgwọ na prophylactic Njirimara, enwekwu lactation ma belata mgbu. Ma, n'agbanyeghị uru ọ bụla, ọ dịghị mkpa ka e mebie melissa. Site n'iji ya eme ihe kwesiri ekwesiri, "ahihia lemon" ga aba uru nye aru.