Achịcha Caesar na-akpọ Chinese kabeeji nwere ike ịkpọ akpo Russia. Ọ bụ na mba anyị, nhazi a na-ejidekarị. Ihe mere nke a - ihe dị mfe nke mejupụtara na nkwadebe. Ntụziaka ọdịnala nke "Siza" kwadebere n'enweghị ọkụkọ ma nwere akwụkwọ letus.
Ma ụdị anụ ahụ na-enye ndị na-eri nri nri ụtọ tọrọ ụtọ ma mara ya. N'ihi akwụkwọ nri buru ibu, "Caesar" bara ezigbo uru na calorie dị ala (ihe dị ka 180-190 kcal kwa 100 g). Ị nwere ike ime ka ọ dịkwuo mfe ma ọ bụrụ na ọ bụghị Mayonezi, jiri akwa akwa, nke a ga-ede n'okpuru ebe a.
Achịcha Beijing na-edozi salad Sisa kachasị mma ma hichaa ya na akwa nhicha akwụkwọ iji zere mmiri mmiri na efere. Ị nwere ike igicha ha n'ụzọ dịgasị iche iche.
Kedu esi egbutu kabeeji kabeeji maka salad a? A kwenyere na ọ bụrụ na ị na-eji aka gị agba akwụkwọ ahụ, ha na-ejigide uru ndị ọzọ. Ma ọ dịghị onye na-egbochi kabeeji slicing na mma, ma ọ bụrụ na ị na-ahọrọ ya. Iji kwadebe salad, jiri nanị akụkụ dị nro nke epupụta ahụ mee ihe.
Enwere m ike ịme salad na ihe oriri na-edozi anụ, ọkụkọ ọkụ, ham na ihe ndị ọzọ e dere na isiokwu a.
Mfe kpochapụ
100 g nke kpochapụwo "Caesar" na kabeeji Chinese nwere:
- ndị na-edozi 11.7 g;
- abụba 7.2 g;
- carbohydrates 17.3 g
Ike uru: 182 kcal.
Efrata:
- Chicken breast fillet - 1 pc.
- Chi siri ike (ọkacha mma Parmesan) - 200 g.
- Peking kabeeji - 400 g
- Baguette ma ọ bụ na-acha ọcha achịcha - 1 pc.
- Oliv mmanụ - 4 tbsp. l
- Nnukwu tomato - 1 PC.
- Mayonezi - 100 g
- Achịcha garlic, dil, nnu na ose.
Usoro Nkwadebe:
- Bee nkụ ọkụkọ n'ime obere mpekere dị nro na ighe ke pan nke frying, dị ntakịrị salted, ruo mgbe aja aja aja.
- Ghee garlic na dil na nma.
- Achịcha na-agba n'ime cubes, mgbe ha bepụsịrị eriri ahụ, ma ghee ya na obere mmiri butter na garlic na elu.
- Bee mkpụrụ tomato ahụ na mpekere, gụọ cheese ahụ na grater graarse.
- Gbasaa Beijing kabeeji n'ime epupụta, kpochaa nke ọ bụla ma hichaa ya na akwa nhicha akwụkwọ. Mgbe ahụ mebie epupụta n'ime obere iberibe.
- Ugbu a ị nwere ike ịmalite ịchịkọta letus. Tinye kabeeji tinye na efere, tinye ọkụkọ na ha, mgbe ahụ, tomato na crackers, oge na Mayonezi ma fesa ya na grated chiiz. Mix nwayọ. I nwere ike ichota elu ya na ogugu croutons ndi ozo na sprig of dil.
Na salmon, croutons, tomato na Mayonezi
100 g nke "Caesar" na kabeeji Chinese na salmon nwere:
- ndị na-edozi 12.3 g;
- abụba 7.4 g;
- carbohydrates 17.8 g
Ike uru: 169 kcal.
Efrata:
- Chinese kabeeji - 1 pc.
- Chi siri ike (dịka ọmụmaatụ, parmesan) - 150 g
- Nri salmon-salted - 150 g.
- Etu - 1 mkpọ.
- Tomato - 2 PC.
- Mayonezi - 100 g
- Nri, nnu na ose.
Usoro Nkwadebe:
- Kewaa kabeeji n'ime akwukwo, kpocha, kpoo ma gbue.
- Salmon bee n'ime mpekere.
- Nri ọka a na-esighi ike, bee tomato n'ime mpekere.
- Gwakọta ihe niile e ji eme ihe, oge na Mayonezi. Salad dị njikere.
Ọ dị mkpa! Ka ị ghara ịmalite usoro nkwadebe salad ruo ogologo oge, jiri ihe ndị na-eme ka a na-emepụta ihe na ụlọ ahịa. Ọzọkwa, ụdị dịgasị iche iche nke ngwaahịa a ga-eme ka salad Caesar dịkwuo ụtọ ma na-atụgharị.
Na nkwụ
Nke a bụ mgbanwe dị mfe na nke kachasị ọnụ nke salad Sisa. Ngwaahịa niile dị na ụlọ ahịa dị nso, ha dị njikere, ọ dịghị ihe ọ bụla dị mkpa ka edozie ya. 100 g "Siza" na Peking kabeeji na ham nwere:
ndi na-edozi 7.5 g;- abụba 4.6 g;
- carbohydrate 8.1 g
ndi na-edozi 7.5 g;Ike uru nke 122 kcal.
Efrata:
- Chinese kabeeji - 1 pc.
- Ham - 300 g
- Hard cheese - 150-200 g.
- Ndị na-asọ oyi na-ata ọka - 1 mkpọ.
- Tomato - 2 PC.
- Osisi - 1 pc.
- Chiiz ihendori - 3 tbsp.
- Dill, ose.
Usoro Nkwadebe:
- Kewaa kabeeji n'ime akwukwo, kpochapu ha ma hichaa ya na akwa ntu.
- Iji lee anya mara mma salad, ị nwere ike belata ihe niile na-edozi, dịka ọmụmaatụ, ahịhịa ma ọ bụ nnukwu cubes. Na-ahọrọ ndị na-agbawa akpụ nwere ụdị ọdịdị ahụ.
- Gwakọta ihe niile, oge na chiiz ihendori, tinye dil na ose.
Esi esi esi nri.
100 g nke "Siza" na kabeeji Chinese na akwukwo ogwu nwere:
- ndi na-edozi 12.1 g;
- abụba 11.2 g;
- carbohydrates 6.9 g
Ike uru nke 154 kcal.
Efrata:
- Beijing Beijing -1 pc.
- White ogologo ogbe achịcha -150-200 g
- Tomato tomato -200-300 g.
- Ogwu di elu (peeled) - 300 g
- Mayonezi ma ọ bụ chiiz ihendori - 4 tbsp.
- Osisi -1 akụ.
- Olive mmanụ - 3 tbsp.
- Soy ihendori - 2 tbsp.
- Ngwakọta nke osisi Italian, garlic clove, nnu, ose.
Ụzọ nri
- Ighe ogwu na olive mmanụ na soy ihendori nke 5-7 nkeji tinye na akwa akwa.
- Ugbu a, esi nri croutons. Mix olive mmanụ na chopped garlic, herbs na ngwa nri. Achịcha na-etinye n'ime cubes, tinye ya na mpempe mmiri, fesaa ya na mmanụ na-esi ísì ụtọ ma zigara ya oven maka minit 15.
- A na-agbajasị akwụkwọ kabeeji Beijing (nke a na-asacha ma kpochaa ya na akwa akwa), tinye cherị ndị dị na halves, shrimps, cheese, grated on graarse grater, crackers, olives. Oge na chiiz ihendori. Ị nwere ike ichota elu na di na nwunye nke oporo na udara halves.
Emela! Ezi agụụ!
Na ọkụkọ anwụrụ ọkụ
100 g nke "Siza" na kabeeji Chinese na anwụrụ ọkụ na-ese siga:
- ndi na-edozi 12.1 g;
- abụba 11.3 g;
- carbohydrate 7.5 g
Uru ike nke 181.2 kcal.
Efrata:
- Chinese kabeeji - 1 pc.
- Chika Parmesan - 200 g.
- Ogbe achịcha - obere iberibe.
- Tomato - 300 g
- Anwụrụ ọkụ ọkụ na-aṅụ sịga - 400 g
- Mayonezi - 3 tbsp.
- Oliv mmanụ - 2 tbsp.
- Elu, garlic clove, ose, nnu.
Ụzọ nri
- Bee ogbe achịcha ahụ n'ime obere cubes, fesaa ya na mmanụ oliv, fesaa ya na galik garlic na elu. Tinye ihe mpempe mmiri ma mee ka ị na-akpọ nkụ maka minit 15 na 180 Cel0.
- Wepu akpụkpọ ahụ site n'obi, kewapụ ọkpụkpụ, bee n'ime obere mpekere.
- Chiiz coarsely grate.
- Bee osisi tomato n'ime mpekere, akwukwo kabeeji ndi kwadebere akwadebe iji mebie ma obu bee n'ime obere iberibe.
- Gwakọta ihe niile a na-eme na nnukwu efere na oge na Mayonezi.
Na-edozi salad dị njikere, ị nwere ike ozugbo, ma ọ bụ cherere ntakịrị, nke mere na croutons jupụtara na ncha ma bụrụ ndị dị nro.
Foto
Ọzọ i nwere ike ịhụ foto nke salad Sisa:
Nhọrọ maka mmanu mmanu dị n 'ụlọ
- Mix 3 tbsp. l obere abụba utoojoo ude, 1 tbsp. l ihe ọṅụṅụ lemon na 1 tsp. Mọstad, tinye nnu na ose.
- 2 àkwá ọkụkọ jidere otu nkeji na mmiri na-esi esi mmiri, dị jụụ ma wụba n'ime nnukwu efere.
- Were nsen na 2 tsp. Dijon mọstad, mmanụ olive, ihe ọṅụṅụ lemon na nnu (tinye ego nke ihe ndị a na-atọ gị ụtọ).
Nye Siza na azụ ma ọ bụ ogwu, ị nwere ike iji ihe oriri mmanya.
- Mix 2 tbsp. ude uto, 1 tbsp. Mayonezi na 2 tsp. ketchup na ihe ọṅụṅụ lemon.
- 2 egg yolks iji jikọta na 1 tsp. Mọstad, 1 tbsp. mmanya mmanya, tie aka ruo mgbe ọ dị ire.
- Akpu, tinye mmanu mmanu ruo mgbe ihe oriri juru.
Enwere otutu ntụziaka maka salad Sisa na kabeeji Chinese. Ọ na-anọgide na-ahọrọ ụdị nke kachasị amasị gị. Usoro nri dị mma iji mepụta ihe, ma na-anwale, jiri ntụziaka ndị a dịka isi, na-akwado ha site na echiche ọhụrụ gị.
Ọ bụrụ na ị na-eji ngwaahịa ndị dị ọhụrụ ma dị elu, ị ga-atọ ụtọ. Iji mee ka salad mma, hapụ ụfọdụ ihe ndị na-eme n'ọdịnihu (dịka ọmụmaatụ, mmiri dum, cherry halves, elu, oliv, wdg) ma jiri echiche efu.
Salad Caesar nwere ike ịbụ efere dị iche iche maka nri abalị, yana ìhè dị na mgbakwunye na nri nri dị ụtọ.
Ezi agụụ!
