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Akwukwo nri

Nri ọhụrụ, dị nro ma dị mfe na-eme salad nke Peking kabeeji na kukumba na ọka

Egwuregwu Peking, kukumba na ọka ọka bụ nri nkịtị. Ọ na-emezue ememe ezumike, ma na-eme ka dị iche iche na nri kwa ụbọchị.

Na ihe ndị ọzọ a na-agbakwunye n'ụdị soseji, tomato, ọkụkọ na-eme ka uto nke salad ọma dị iche iche na-adọrọ mmasị karị, ọ ga-amasịkwa onye ọ bụla gọọm.

N'isiokwu anyị, anyị ga-ekekọrịta ntụziaka kachasị mma site na kabeeji Chinese na cucumbers na ọka na mgbakwunye ihe dị iche iche dị ụtọ. Ị nwekwara ike ịhụ vidiyo bara uru ma na-adọrọ mmasị na isiokwu a.

Uru na nsogbu nke nri dị otú ahụ

Egwu pika, kukumba na salad ọka bụ nri dị ụtọ na obere kalori. Tụlee ihe ndị e ji eme ya:

  1. Bekee Beijing nwere ọtụtụ vitamin bara uru, ebe ọ nwere ọdịnaya calorie dị ala (16 kcal kwa 100g). Njirimara bara uru ya bụ:
    • mmetụta bara uru n'ahụ tract eriri afọ;
    • mgbochi nke anaemia;
    • na-agba ọsọ ahụ;
    • na-eme ka aru na potassium sie ike.
  2. Kukumba bụ nri dị ụtọ ma dị mma nke nwere vitamin A, B1, B2, P, C na saline ịnweta. Ihe dị n'ime calorie dị ala, nke dị naanị 13.7 kcal kwa 100 g, na-eme ka ụda ihe dị njọ.
  3. A na-eji ọka na salads eme ihe, na-emekarị n'ụdị mkpọ. Otú ọ dị, n'agbanyeghị ọgwụgwọ ọkụ, ọ na-ejide nri. Ọ bụ isi iyi protein na amino acids. Ihe caloric ya dị site 60 ruo 100 kcal.

Dịka ị pụrụ ịhụ, ọ dịghị ihe ọjọọ dị na nri dị otú ahụ, ma na Kama nke ahụ, ihe ndị dị na ya bara ọgaranya na vitamin ma nwee mmetụta bara uru n'ahụ. Isi ihe na-atọ ụtọ na salad dị mma - ịkwesịrị ịzụta ngwaahịa dị mma.

Ntuziaka Nri

Na soseji

"Ịchụ nta"

Ọ tọrọ ụtọ, ma ọ bụ ezigbo calorie salad. Maka isi nri ị ga - achọ ihe ndị na - esonụ:

  • Chinese kabeeji - 300g;
  • kukumba - 150 g;
  • ọka - 1 b;
  • ejiji smoked - 150g;
  • Mayonezi;
  • nnu

Nri:

  1. A ga-asacha kabeeji na cucumbers na mmiri.
  2. A na-etinye akwụkwọ nri ndị a kwadebere n'ime ibe.
  3. Ojiisi na-agbaze n'ime obere cubes.
  4. Ihe niile e ji esi nri dị mma.
  5. Dress na Mayonezi na salted nụrụ ụtọ.
    6. Nyere! A ghaghị ịsachasị ihe niile dị mma tupu ịcha. Na-edozi nri dị mma karịa ụdị ọhụụ.

"Dọkịta"

Enwere ike sie ya na sausaji sie. Maka nke a ị ga-achọ:

  • akụ kabeeji - 200g;
  • Ọhụrụ kukumba - 200g;
  • ọka - 0,5 iko;
  • sie soseji - 100g;
  • Egwurugwu green - 2 pcs.;
  • Dill - 2 - 3 Alaka;
  • Mayonezi ma ọ bụ olive mmanụ - 1 tbsp;
  • ihe ọṅụṅụ lemon - 0,5 tbsp.
  • nnu

Nri:

  1. Ejiri kabeeji asa n'ime ibe.
  2. A kpochapụrụ elu elu nke ọma.
  3. Achicha kukumba n'ime mpekere.
  4. Ghichaa soseji n'ime obere cubes.
  5. N'ubi nke a na-etinye ọkara otu ọka, mix na nnu iji detụ ire.
  6. Oliv mmanụ jikọtara ya na ihe ọṅụṅụ lemon, oge salad.

Na tomato

"Oseose"

Enwere uto nke salad kpochapu nwere ike ime ka ihe ndi ozo di iche site na igbakwunye tomato. Maka nkwadebe ị ga-achọ:

  • akụ kabeeji - 200g;
  • cucumber (onye ozo) - 1 pc.;
  • Tomato (nnukwu) - 1 pc.;
  • cheese - 70 g;
  • Mayonezi;
  • nnu

Nri:

  1. Kpochapụ akwụkwọ nri niile.
  2. Bee kabeeji.
  3. Kukumba iri n'ime obere cubes.
  4. Iberibe tomato.
  5. Chiiz grate.
  6. Mgbe o jikọsịrị ihe niile a na-eme, n'oge salad na Mayonezi.
  7. Nnu nụrụ ụtọ.

"Bright"

Ị nwere ike ịkwadebe salad na tomato na-eji uzommebe dị iche, maka nke a ị ga - achọ:

  • Peking kabeeji - 300 g;
  • cucumber (usoro) - 2 pc.;
  • ọka - 1 b.
  • Tomato (nnukwu) - 3 PC.
  • ose dị ụtọ - 2 pcs.
  • mmanụ sunflower - 20g;
  • nnu

Nri:

  1. Na-asacha akwụkwọ nri niile na mmiri.
  2. Bee osisi kabeeji n'ime ibe.
  3. Kukumba crumble cubes.
  4. Bee mkpụrụ tomato n'ime obere iberibe.
  5. Mgbe o wepụsịrị isi ihe na agba ọcha site na ose, bee ya n'ime cubes.
  6. Tinye ọka na chopped akwukwo nri site na ite ma gbakọọ nke ọma.
  7. Nnu ma jupụta mmanụ.
    8. Ntị! Ọ bụrụ na nke ọ bụla n'ime aro ndị a tụrụ aro abụghị maka uto gị, mgbe ahụ, na salad a, i nwere ike iwepụ ya.

Na àkwá

"Obi"

Nkpuru nri kachasị mma ga-eme ka mgbakwunye nke nsen. Ọ ga-achọ:

  • kabeeji - 250 g;
  • kukumba - 1 pc.;
  • ọka - 0,5 iko;
  • àkwá - 4 pcs.
  • ala oji oji - ¼ tsp;
  • ude uto - 60g;
  • nnu

Nri:

  1. Akwụkwọ nri na-asacha.
  2. Osisi a na-eji osisi shbage.
  3. Kukumba-ede akwụkwọ na graarse grater.
  4. A na-eji nsị sie sie ike.
  5. A na-agbakwunye ọka ma gbanye ya dum.
  6. A na-eji akwa ude na-etinye akwa salad na mgbakwunye nke ose na salted ka o rie.

"Na-ekpo ọkụ"

Na àkwá, a pụrụ ime salad dị iche iche, maka nke a, ịchọrọ ihe ndị a:

  • akụ kabeeji - 300g;
  • kukumba - 1 pc.;
  • ọka - 0,5 iko;
  • àkwá - 4 pcs.
  • carrots - 1 pc.;
  • yabasị - 1pc.;
  • Mayonezi;
  • nnu

Nri:

  1. A na-asacha akwụkwọ nri niile.
  2. A na-etinye kukumba ọhụrụ dị na kabeeji shredded.
  3. Carrots na-ede akwụkwọ na grater.
  4. A na-egbutu nsen n'ime cubes.
  5. A na-agbakwunye ọka a na-etinye n'ọkụ na chopped eyịm.
  6. A na-eji salad ejiji na Mayonezi na nnu.

Na nshịkọ

"Emerald Waves"

Ndị na-egwu crabs ga-ahụ salad kabeeji na nshịkọ. Maka nkwadebe ị ga-achọ:

  • kabeeji pitch - 250 g.;
  • kukumba - 1 pc.;
  • ọka - 1 b.
  • nshịkọ dị - 1 mkpọ;
  • eyịm mmiri - 1 ụyọkọ.;
  • Mayonezi (ma ọ bụ olive mmanụ).

Nri:

  1. A na-agbakwunye otu ọka ọka na akwụkwọ nri ndị a na-asacha ma sliced.
  2. Green eyịm finely chopped.
  3. Nshịkọ na-egbutu n'ime cubes.
  4. A na-eji ejiji na mayonnaise ma ọ bụ olive mmanụ na salted ka o sie ike.

"Eze Osimiri"

Ntụziaka a ga-amasị ndị hụrụ squid, maka nkwadebe ị ga-achọ:

  • akụ kabeeji - 300g.;
  • ọka - 1b.;
  • cucumber - 2 PC.
  • nshịkọ dị - 1 mkpọ;
  • squid - 100g;
  • yabasị - 1pc.;
  • mmanụ olive.

Nri:

  1. A na-agwakọta akwụkwọ nri sliced.
  2. A na-egbutu osisi mkpịsị ụkwụ n'ime cubes ma gbakwunye na nchịkọta zuru ezu.
  3. Tinye yabasị ya na squid sie.
  4. Ejiri mmanụ olive na nnu jikọta ya.

Na ọkụkọ

"Ezumike"

Maka ndị na-ahụ anụ, na-agbakwunye ọkụkọ na salad nwere ike ịbụ nhọrọ kacha mma. Maka nke a ị ga-achọ:

  • akụ kabeeji - 300g.;
  • kukumba - 1 pc.;
  • ọka - 0.5b.;
  • ọkụkọ fillet - 300g;
  • yabasị - 1 pc.;
  • Mọstad - 1 tsp;
  • Mayonezi.

Nri:

  1. Kasị kabeeji na kukumba na-eji nwayọọ nwayọọ eme ihe.
  2. A na-egbutu mkpụrụ osisi chicken n'ime nnukwu iberibe.
  3. A na-atụkọta ọka na yabasị.
  4. Ejiri ihe dị ka ihe osisi saịdisia na-edozi na Mayonezi.

"Egwu"

Enwetara ọkụ na salad ụtọ, maka nri ị ga - achọ:

  • kabeeji pitch - 300 g.;
  • ọka - 1 b.
  • àkwá - 3 PC.
  • anụ ọkụkọ - 200g;
  • Dill - 3 sprigs;
  • Mayonezi.

Nri:

  1. Egwuru kabeeji ejiri ọka.
  2. Ọka sie nsen.
  3. Sie anụ ọkụkọ n'ime obere iberibe.
  4. Chiiz grate.
  5. Tinye finely chopped dil na oge na Mayonezi.
  6. Nnu nụrụ ụtọ.
    7. Ọ dị mkpa! Ka elu ghara ịjụ oyi, ọ ka mma itinye ya na salad tupu ị na-eje ozi.

Ntụziaka ngwa ngwa ole na ole

Na ngwa ngwa, ị nwekwara ike ime salad ọkụ na obi, n'ihi na nke a dị gị mkpa:

  • Chinese kabeeji - 200g.;
  • ose dị ụtọ - 2 pcs.
  • Tomato - 2 PC.
  • ọka - 1 b.
  • elu (dil, pasili, yabasị);
  • mmanụ sunflower;
  • nnu

Nri:

  1. Edere akwukwo nri na akwukwo ahihia na egbutu ya.
  2. Oge na mmanụ na nnu nụrụ ụtọ.

Ị nwere ike ngwa ngwa sie salad, nke anaghị achọ ka ihe oriri ahụ sie nri, ma kwadebe ozugbo. Maka nke a ị ga-achọ:

  • kabeeji - 300g.;
  • ọka - 0.5 b.
  • cheese - 100g.
  • soseji - 200g.;
  • Mayonezi.

Esi esi esi nri:

  1. A na-ebipụta ihe niile niile.
  2. A na-atacha ọka vaịn.
  3. Ewuzi salad Mayonezi.

Kedu otu esi eje ozi?

A na-atụ aro ka ị na-eje ozi dịgasị iche iche nke salad a na elu. Na-etinye salad n'ime nnukwu efere salad, ị nwere ike fesa ya na elu elu nke elu n'elu, ma ọ bụ na-edozi ya na sprigs dum nke dil na pasili.

Na mgbakwunye na uto magburu onwe ya, salad sitere na Peking kabeeji na kukumba, ọka na ihe ndị ọzọ ga-enye ahụ ahụ nke nwere ezigbo vitamin mmanya n'oge ọ bụla n'afọ. Na mgbakwunye, nhọrọ ìhè ga-adịrị ndị chọrọ idalata ibu ...

-Akpali Isiokwu