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Akwukwo nri

Nri ọka dị mfe ma dị ụtọ na kabeeji Chinese, ọka, nshịkọ osisi na ihe ndị ọzọ

O siri ike na ngwa ngwa ị nwere ike ịme nri dị ụtọ, nke kachasị mkpa - nri nri na obere kalori!

Anyị na-enye salads mara mma, nke onye ọ bụla nwere ike isi nri. Ha nwere ike ịrịọ nri ọ bụla ọ bụla, ma ọ bụ ghọọ nri anụ ọhịa nke ezinụlọ.

Bekee Beijing bụ ngwaahịa bara uru na ọdịnaya ya na uru bara uru n'ahụ ọrụ ahụ. Isiokwu ahụ nwere ọtụtụ ntụziaka na kabeeji na ọka ọka China, tinyere ọtụtụ nhọrọ nri na-enweghị ya.

Uru na calories

Nwere eriri nri, nke na-eme ka ọganihu nke metabolism. A maara ihe oriri a maka nnukwu ego vitamin A, B, C na K. Ọ bara ọgaranya na mmanụ citric.

Ihe odide caloric nke ngwaahịa a bụ 16 kcal kwa 100 gram.

Ejila ọgwụ Peking na-eme ihe megide ndị nwere ụba acid nke gastric ihe ọṅụṅụ ma ọ bụ gastritis. Ọ bụrụ na ị na-achịkwa ịdị arọ gị, kabeeji nwere ike ịme nri kwa ụbọchị.

Ntụziaka dị mfe ma na-atọ ụtọ site na nzọụkwụ na foto

Salad na nshịkọ dị "Ndenye"

Iji kwadebe uzommeputa kpochapụla maka Chinese kabeeji salad na nshịkọ nsị:

  • 200 grams nke Chinese kabeeji;
  • 100 grams nke nshịkọ ruo;
  • 150 grams nke ọka wit na-eto eto;
  • 1 obere kukumba;
  • 100 grams nke cheese siri ike;
  • ụfọdụ eyịm agba ndụ maka mma;
  • 200 grams nke obere abụba Mayonezi.
  1. Saa akwụkwọ nri.
  2. A na-egbutu kabeeji n'ime obere iberibe.
  3. Egwu osisi, kukumba na cheese ịkpụ n'ime ibe.
  4. Tinye kabeeji n'ime ite miri, tinye ọka na nshịkọ, jikọta ya na kukumba na cheese.
  5. Maka mgbakwasa - Mayonezi. Gwakọta ihe niile.
  6. Wụsa ya na chopped yabasị.
Tupu ị na-agbakwunye ọka mkpọ ya salad, i kwesịrị iwepụ mmiri mmiri na ya.

Na nshịkọ dị "Mfe"

Kwadebe:

  • Egwuregwu Beijing.
  • Na-egwu crab. osisi.
  • Achị ọka ọka.
  • 2 obere tomato.
  • 150 grams nke ọkụkọ fillet.
  • 3 nsen.
  • Mayonezi 25% abụba.
  1. Sichaa àkwá, wunye ha mmiri oyi. Kwe ka ajụkwa oyi. Hichaa.
  2. A ghaghị sie ya na mmiri salted ruo 20-25 nkeji. Kpoo ya.
  3. Cabbage iri ma tinye na ala nke efere.
  4. Ọkụ ọka ma wụsa akwa ọzọ.
  5. Ahịhịa na Mayonezi.
  6. A na-etinye tomato na mpekere, dina n'elu.
  7. Bee osisi ahụ n'ime nnukwu iberibe ma dina.
  8. Crab ruo bee n'ime yiri mgbaaka ma fesaa n'elu.
  9. Jiri nlekere nke àkwá chọọ mma.

Ọrụ obi ụtọ ma na-atọ ọchị!

Na mgbakwunye na nkwekọ osisi, ọ dịkwa mma iji tinye anụ anụ ụbụrụ.

Na ọkụkọ, akwukwo nri nke agba na apụl

Achọrọ Ngwaahịa:

  • Peking kabeeji - 250g.
  • Sie anụ ọkụkọ anụ - 200g.
  • Mkpọ ọka - 50g.
  • Green apụl - 1 pc.
  • Osisi - 50g.
  • Obere abụba Mayonezi - 200g.
  • A ụyọkọ greenery.
  1. Fillet nwere ike ime ka o sie, dị jụụ, bee n'ime nnukwu iberibe ma tinye ya na efere.
  2. Kpochapu kabeeji na mma ma obu kpochapu ya na ihe ozo maka juiciness, gbakwunye anu.
  3. Apple bee n'ime ibe.
  4. Bee oliv n'ime yiri mgbaaka.
  5. Jikọọ kabeeji na ọka, apụl.
  6. Tinye oliv, elu, Mayonezi.
  7. Ebido ihe niile, fesaa obere elu.

Salad uzomme ihe omimi nke Peking kabeeji, ọkụkọ na oka:

Na ọkụkọ na kiwi

Ọ dị mkpa:

  • 200g Peking kabeeji;
  • 200g ọkụkọ fillet;
  • 2 ọkara tomato;
  • 1 Kiwi;
  • 100g nke Mayonezi.
  1. Obụpde ọkụkọ fillet, dị mma, gbanye n'ime mpekere.
  2. Tinye chopped kabeeji n'ime efere.
  3. Ahịhịa na Mayonezi.
  4. Bee tomato n'ime nnukwu iberibe, tinye ha n'elu, kpochapu na Mayonezi.
  5. Ekem fillet na Mayonezi.
  6. Bee na kiwi n'ime mpekere, gbasaa n'elu, adighi-eji uwe ocha.
  7. Jiri akwa nkochi.

Original na tọrọ ụtọ!

A na-enyekwa ụdị ọzọ nke salad nke Peking kabeeji, ọkụkọ na ọka na vidiyo:

Na akwa sie

  • Peking kabeeji - 200g.
  • Mkpọ ọka - 150g.
  • Sie nsen - 4 PC.
  • Ọhụrụ kukumba - 1 PC.
  • Soy ihendori - 2 tbsp. l
  1. Obere kabeeji gbasaa n'etiti etiti efere ahụ. (O kwesịrị ịdị obosara ma ọ bụghị miri emi.)
  2. Mkpụrụ ọka na fesaa gburugburu kabeeji.
  3. Ngwakwo agwa a na-efesa gburugburu ọka.
  4. Bee kukumba n'ime cubes ma debe nsen.
  5. Wụsa ya na soy sauce, emela ihe.
A na-ewere akwa ọkụ na quail. Ma ọ bụrụ na ị na-eburu akwa àkwá, ọnụọgụgụ ahụ okpukpu abụọ.

Salad na-atụgharị dị iche iche magburu onwe ya ma na-atọ ụtọ!

Na sie akwa "Na ngwa ngwa"

  • Peking kabeeji - 200g.
  • Sie àkwá - 3 PC.
  • Mkpọ ọka - 100g.
  • Nnukwu tomato - 1 pc.
  1. A na-etinye mmanụ na efere na nkedo, a na-tee teeze ọ bụla na Mayonezi.
  2. Kabeeji na-egbutu akwa, tinye ya na efere.
  3. Ọfị ọka ma tinye n'elu kabeeji.
  4. A na-etinye akwa n'ime akwa ọkara ma tinye ya na ọka.
  5. A na-egbute tomato na ọkara yiri mgbaaka ma dowe akwa n'elu.
  6. Achịcha Mayonezi griiz gwakọtara, adịghị agwakọta.
  7. Na-eje ozi ozugbo, ka ị ghara ịhapụ ihe ọṅụṅụ ahụ.

Nweta nri mbụ maka okpokoro okpokoro!

"Obi" na soseji

  • Peking kabeeji - 200g.
  • Sie àkwá - 3 PC.
  • Smoked soseji na mmanu abuba - 150g.
  • Mkpụrụ mkpụrụ - 2 PC.
  • Marinated mushrooms - 100g.
  • Elu na obere obere abụba Mayonezi.

Jiri uru sara mbara ma wepụ ihe ndị na-emepụta na slide.

  1. Detuo kabeeji ahụ ma tinye ya na etiti.
  2. Àkwá, soseji, tomato na mushrooms bee n'ime ibe.
  3. Mpempe akwụkwọ ndị ọzọ na-acha gburugburu kabeeji gburugburu.
  4. Tinye ntakịrị Mayonezi na nke ọ bụla.
  5. Wụsaa na elu.

Na tebụl dị ka ihe mbụ na ihe na-atọ ụtọ!

Ntụziaka vidiyo maka salad kabeeji kabeeji, sausages na ọka:

Na soseji na kukumba

  • Egwuregwu Beijing - 150g.
  • Smoked soseji - 100g.
  • Kkpụrụ kukumba - 1 pc.
  • Oliv - 100g.
  • Oliv mmanụ - 2 tbsp. l
  • Lemon ihe ọṅụṅụ - 1 tbsp. l
  1. Iberibe kabeeji, belata soseji n'ime ibe, kpoo kukumba wee gbakwunye kabeeji.
  2. Bee mkpụrụ oliv n'ime yiri mgbaaka ma wụsa ha na efere.
  3. Oge salad na mmanụ olive na ihe ọṅụṅụ lemon.
  4. Ebido, elu - maka mma.
Ngwaahịa niile eji kwadebe efere ga-adị ọhụrụ.

Ngwa na tọrọ ụtọ!

Na chiiz

  • Chinese kabeeji - 1 pc.
  • Mkpọ ọka - 250 gr.
  • Green Apple - 3 PC.
  • Ọhụrụ kukumba - 1 PC.
  • Sie osikapa - ½ cup.
  • Chi siri ike - 200g.
  • French mọstad - 1 tsp.
  • Ike Mayonezi - 200g.
  1. Obụpde osikapa, nchacha, nsogbu, dị jụụ.
  2. Eberibe kabeeji, apụl, kukumba na cheese tinyere ọka.
  3. Tinye osikapa, mayonnaise na mọstad. Mix ihe niile.
  4. Hapụ na ngwa nju oyi maka nkeji iri abụọ ka salad sook.

Enwere ike ije ozi dị ka efere dị iche.. Jiri nlezianya chọọ mma.

Na chiiz na oroma

  • Chinese kabeeji - 1 pc.
  • Mkpọ ọka - 250g.
  • Chi siri ike - 200g.
  • Oroma - 1 PC.
  • Sie akwa - 1 PC.
  1. Bee kabeeji n'enweghị ihe ọ bụla.
  2. Chiiz bee n'ime cubes buru ibu.
  3. Achịcha odo ma bee n'ime nnukwu mpekere.
  4. Gwakọta ihe niile a na-eme, oge na Mayonezi, mix.
  5. Jiri akwa.
Ọ bụrụ na i nweghị mmanụma na aka, ma e nwere tangerines, ị nwere ike itinye ha na salad.

Na kukumba

  • Ukara nke Peking kabeeji.
  • Bank nke ọka mkpọ.
  • 1 kukumba.
  • 100g chiiz siri ike
  • Sesame - 2 tablespoons.
  • Green eyịm - 30g.
  • Mayonezi 200g.
  1. Iri kabeeji finely.
  2. Kukumba na cheese - eriri.
  3. Na kabeeji wunye ọka mkpọ, tinye kukumba na cheese.
  4. Oge na Mayonezi, wunye sesame n'elu.

Ịmụta ịkwadebe salad ọzọ na kabeeji Chinese, kukumba na ọka mkpọ:

Na-egwu egwu

  • 200g Peking kabeeji.
  • 150g ndị na-egwu egwu.
  • 2 iberibe cucumbers ọhụrụ.
  • 2 tbsp. l mmanụ olive.
  • 1 tbsp. l ihe ọṅụṅụ lemon.
  • 20g greenery.
  1. Na-asa akwụkwọ nri.
  2. Bee ihe kabeeji.
  3. Mkpụrụ ọka, cucumbers na ndị na-egwu egwu, bee n'ime ibe.
  4. Oge na mmanụ oliv na ihe ọṅụṅụ mmiri lemon.
  5. Tinye elu elu.
Ọ bụrụ na a na-ejide tomato ahụ na-egbu ilu, mgbe ahụ, a ga-ebipụ ya.

Salad nwere ike esi nri ngwa ngwa, mana ọ ga-abụ ihe na-atọ ụtọ!

Na crackers

  • Peking kabeeji - 200g.
  • Ngwakọta ọka - 1 nwere ike.
  • Chi siri ike - 50g.
  • Etu - 1 mkpọ.
  • Mayonezi - 200g.
  1. Ọkụ igbapu.
  2. Iri kabeeji finely.
  3. A na-atụcha mkpụrụ vaịn n'ime mpempe akwụkwọ.
  4. Gwakọta ihe niile.
  5. Wụsa crackers tupu ị na-eje ozi!

Na croutons na tomato

  • 100g Peking kabeeji.
  • 2 iberibe a tomato
  • 50g Feta cheese.
  • 50g ndị na-agba ọsọ.
  • 2 tbsp. l mmanụ olive.
  • A pinch nke nnu.
  1. Bee kabeeji n'enweghị ihe ọ bụla.
  2. Tomato bee n'ime nnukwu mpekere.
  3. Salad gbasaa na efere na akwa: tomato, kabeeji, cheese, crackers.
  4. Oge na butter.

Na nkwụ

  • 200g Peking kabeeji.
  • 100g ọka mkpọ.
  • 150g ham
  • 1 hazie cheese.
  • 1 tomato.
  • 1 clove garlic.
  • 150g carrots "Korean".
  • 100g Mayonezi.
  1. Kabeeji gbue ma tinye ya na efere.
  2. Ghaa ọka ahụ ma wụsa ya na kabeeji.
  3. Grate cheese frod, mix with chopped garlic and Mayonezi, tinye ihe kpatara uka na ọka.
  4. Ham bee n'ime ibe ma dina n'elu.
  5. Oke n'elu - carrots "Korean".
  6. A ghaghị ịkwanye salad n'ime refrjiraeto maka minit 20-30.

Na efere a nwere ike imeri ndị ọbịa na nnọkọ nri abalị. na ndị hụrụ n'anya na nri abalị!

Na agwa

  • 200g Peking kabeeji.
  • 1 nke ọka.
  • 1 otu nke agwa agwa.
  • 200g ham
  • 100g chiiz siri ike
  • 200g Mayonezi.
  1. Ọka na agwa nchara.
  2. Kabeeji egbutu.
  3. Chiiz, ham bee n'ime ibe.
  4. Mix kabeeji, ham, agwa, ọka, cheese.
  5. Oge na Mayonezi.
  6. Mee ya ka ọ bụrụ nkeji iri abụọ. na ngwa nju.

Oge kachasị ngwa ngwa ma dị mfe iji saa saa

Na painiapulu

Maka nke a siri ike ma dị mfe ị ga-achọ:

  • Peking kabeeji - 300g.
  • Ngwakọta painiapulu - 200g.
  • Chi siri ike - 200g.
  1. Ebipu osisi Cabbage.
  2. Tinye ya na nri.
  3. Nwee painiapulu site na ihe ọṅụṅụ, gbakwunye na kabeeji.
  4. Wụsaa ahịhịa ọka ahịhịa.
  5. A na-eji salad a na-eme ka ọ bụrụ ihe si n'inwepiapulu.

Chilled bụ nhọrọ magburu onwe ya maka nri na okpomọkụ n'oge okpomọkụ.

Nri akwukwo nri

  • 300g Chinese kabeeji.
  • 1 nnukwu akwụkwọ ndụ akwụkwọ ndụ apụl.
  • 2 iberibe ezi carrots.
  • 20g dil.
  • 20g eyịm akwụkwọ ndụ akwụkwọ ndụ.
  • 2 tbsp. l achicha uto.
  • 1 tbsp. l ọka mọstad.
  • Nnu na shuga na-atọ ụtọ.
  1. Cabbage iri nnukwu.
  2. Saa carrots na apụl, bee ma bee ha n'ime ibe.
  3. Grind elu.
  4. Mix kabeeji, apụl, karọt, elu, oge na ude mmiri. Tinye mọstad, nnu, shuga.
  5. Ihe niile ejiri ya.

Salad a ga-amasị ma ndị toro eto ma ụmụaka! Ntụziaka na kabeeji Chinese bụ nnọọ ihe dị mfe ịkwadebe, ha wee ghọọ ọmarịcha ma dị ụtọ. Ha nwere ike iji nri nri ma ọ bụ dịka efere dị iche iche. Were nri obi ụtọ, ju ndị ị hụrụ n'anya n'anya! Ezi agụụ!

-Akpali Isiokwu