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Akwukwo nri

Nri ọka ndị na-atọ ụtọ ma dị mfe na kabeeji Chinese, shrimps na pọmigranet na ihe ndị ọzọ

Egwuregwu Beijing bụ ihe na-enye ihe oriri na-eri nri, ebe ọ jupụtara na njirimara bara uru ma nwee ezigbo mmetụta na ahụ. Usoro nchịkọta ahụ malitere ịrụ ọrụ n'enweghị nsogbu, na-eji ihe oriri a eme ihe mgbe nile. Ke adianade do, ụdị kabeeji a bụ ihe na-enye afọ ojuju na nke na-atọ ụtọ, ekele nke saturation sitere na obere akụkụ.

N'isiokwu a, ị nwere ike ịchọta ntụziaka ndị ga-adaba na ihe ndị ọzọ na-ahụkarị ngwa ngwa, yana ndụmọdụ maka ịme ụdị ụdị kabeeji a. I nwekwara ike ile vidiyo na isiokwu a.

Uru na nsogbu

Ihe dị ntakịrị calorie dị na kabeeji a bụ ngwá ọrụ dị mkpa n'ịlụ ọgụ megide oke ibu, ya mere A na-akpọkarị peking na nri dị iche iche. Mkpụrụ vitamin ndị dị ka C, A, B1, B2, B6, B12, PP na-ewerekwa ọnọdụ nke ahịhịa ndụ a bara uru, tinyere amino acids, glucose, lysine na carotene. Nke a na - arụ ọrụ dị oke mkpa, dịka vitamin A na - esonye n'usoro nke usoro ahụ ji alụso ọrịa ọgụ, gụnyere ọdịdị nke ahụ anụ ahụ nke ahụ na metabolism nke ndị na - edozi ahụ.

E nwere otu ihe dị mkpa nke Peking kabeeji - citric acid. Ruo ogologo oge, ọ nwere ike ilekọta ichebe ihe niile bara uru nke ngwaahịa a, ebe ọ bụ ezigbo nchekwa.

Agaghị atụ aro ka ị banye na Pekenka ma ọ bụrụ na ọrịa colitis, pancreatitis, mụbaa acidity nke afọ na ijide ya na ngwaahịa mmiri ara ehi.

Ihe dị n'ime calorie nke Chinese kabeeji bụ 14 kcal kwa 100 grams, ike nke 30% / 11% / 51%., ebe:

  • ndị na-edozi 1,2 g;
  • abụba 0,2 g;
  • carbohydrate 3.2 g

Uru nke kabeeji a bụ nhụjuanya nke calories. n'ihi na ike nke na-enye ngwaahịa ahụ na-erughị ike e ji na mgbaze.

Banyere kabeeji salad na mgbakwunye nke mkpụrụ pọmigranet na nkezi kwa 100 grams, ọnụ ọgụgụ ndị dị ka ndị a:

  • Caloric ọdịnaya: 97 kcal.
  • Protein: 5 grams.
  • Abụba: gram 7.
  • Carbohydrates: 5 grams.
  • Ihe ruru BZHU: 29%, 42%, 29%.

Ntụziaka dị mfe ma na-atọ ụtọ na foto efere

Na ogwu

Otu n'ime ọtụtụ ọdịiche nke ntụziaka salad na kabeeji China na pọmigranet bụ mgbakwunye nke ahịhịa. Nke a bụ salad dị ụtọ ma dị ụtọ ma kwadebere ngwa ngwa.

Efrata:

  • Egwu eze - 5 iberibe.
  • Chinese kabeeji - grams 15.
  • Ngwá pọmigranet.
  • Akwukwo anumanu (ọ bụghị mkpọ) - 1 ibe.

A na-eji ihe ndị na-esonụ maka ihendori:

  • Lemon ihe ọṅụṅụ - 2 tsp.
  • Mmiri yogọt dị elu - 2 tablespoons.
  • Mkpụrụ osisi sunflower - otu tablespoon.
  • Mmanụ aṅụ - otu tablespoon.

Usoro nri:

  1. Na mbido, i kwesiri igbanye akwukwo ogwu na mmiri ozo na otu minit nkeji.
    Mgbe a kpochaala ahịhịa ahụ, ọ dị mkpa ka ha wepụ ha.
  2. Biainiapia a na-emebisị na obere cubes ma jikọta ya na oporo.
  3. Kpochapu bred Beijing na nke oma na mmiri na-agba mmiri ma gbutuo ya n'ime obere ogbe ogologo oge.
  4. Nzọụkwụ ọzọ bụ ịkụ mkpụrụ osisi na pan.
  5. Maka ihe oriri ị ga-eji mix yogọt, mmanụ aṅụ na ihe ọṅụṅụ lemon.
  6. Mix kabeeji na oporo, painiapulu na ihendori.
  7. Wụsa salad dị njikere na mkpụrụ osisi pọmigranet.

Ntụziaka ọzọ maka salad na kabeeji Chinese, pọmigranet na oporo aghọwo ihe dịgasị iche iche nke mmanụ olive.

Ọ ga-achọ:

  • Egg - 2 iberibe.
  • Peking kabeeji.
  • Oliv mmanụ - 2 tablespoons.
  • Avocado - 1 ibe.
  • Siri ogwu - 400 grams.
  • Lemọn - 1 ibe.
  • Granulated sugar - 1 tsp.
  • Nri mkpụrụ - 2 tablespoons.
  • Ngwa nri nụrụ ụtọ.

Ebe nri:

  1. Sie ogwu na mmiri salted wee kpoo ha.
  2. Sichaa àkwá, kpochapụ ha na shea, ma gbanye ya, gbakwunye ya.
  3. Ọ bụ naanị pulp chọrọ ka a na-egbochi ya na-egbochi ya. Bee n'ime obere cubes ma gbakwunye na nri ndị ọzọ a kwadebere.
  4. Na-asa kabeeji ma bee n'ime ibe ya. Tinye na efere nkịtị.
  5. Na-agba ume na-ejighị ya ọkụ fesaa ya na ihe ọṅụṅụ lemon.

Ntụziaka maka salad ọzọ na-atọ ụtọ ma dị mfe na kabeeji Chinese na shrimps na-ewetara na vidiyo:

Na ọkụkọ

Mgbanwe kachasị mma ma na-enye afọ ojuju nke salad - iji ọkụkọ. N'ihi calorie dị ukwuu, ọ nwere ike ime dịka efere dị iche iche. Nke a bụ otu n'ime ntụziaka.

A ga-achọ ya:

  • Egwuregwu Beijing bụ otu isi isi.
  • Ngwá pọmigranet.
  • Ukpa - 20 grams.
  • Eberi nchara - 2 obere pc.
  • Ficken fillet - gram 400.
  • Ihe ọṅụṅụ Apple - 2 tbsp. spoons.
  • Oliv mmanụ.
  • Soy ihendori
  1. Na mbido, obụpde ọkụkọ, sụgharịa ya na ihe ọṅụṅụ nke apụl.
  2. Gbanyụọ kabeeji ma gbuechaa.
  3. Bee na iri na yabasị yiri mgbaaka.
  4. Jiri nlezianya bee mkpụrụ pọmigranet ahụ ma kewaa mkpụrụ ya site na ya.
  5. Ghichaa ukpa ma jikọta ya na olive olive na soy ihendori.
  6. Gwakọta ihe oriri niile ma gbakwunye ihe oriri na-atọ ụtọ.
O doro anya na anụ ọ ga-ewe? Kasị mma maka salad bụ kpọmkwem ara. Enwere ike sie ya, ma ị nwere ike iji smoked.

Maka uzo ozo gi choro:

  • Ngwá pọmigranet.
  • Peking kabeeji.
  • Lemọn
  • Ọkụ Chicken.
  • Egg
  • Pasili
  1. Nzọụkwụ mbụ ga-esi nri ọkụkọ na àkwá. Egwu esi sie ike sie ma dị ọcha.
  2. Kabeeji na pasili mgbe a sachasịrị ya n'ime ihe dị mkpa.
  3. Gbanye fillet ọkụkọ n'ime cubes, kewaa nsen n'ime ebe.
  4. Debe kabeeji na nnukwu efere, nnu na-atọ ya ụtọ ma, dị ka nke ọma dị ka o kwere mee, na-atọghe ya. Hapụ maka nkeji 3.
  5. Gbakwunye kabeeji pọmigranet, pasili, mmanụ oliv na ihe ụtọ iji detụ ire. Tinye otu teaspoon nke ihe ọṅụṅụ na-esi na lemon ma jikọta ya.

Video uzommeputa nke obi na tọrọ ụtọ salad si Chinese kabeeji na ọkụkọ:

Na painiapulu

Salad kabeeji salad na-enweta ihe dị ọhụrụ ma dị ụtọ na mgbakwunye nke painiapulu. Ntụziaka a na-ejikọta ụfọdụ ihe oriri na ya.

Efrata maka mmadụ 6:

  • Egwuregwu Beijing - ọkara isi.
  • Ogwe osisi - 200 grams.
  • Ngwakọta pineapples - 1 ụlọ akụ.
  • Mbadamba pọmigranet - 1 pc.

N'ihi na ihe oriri ga-achọ:

  • Nri dị ka ihe ụtọ.
  • Garlic - 2 cloves.
  • Mmiri Lemon - 1 tablespoon.
  • Mayonezi.

Usoro nke omume:

  1. Sachaa ma kpochapu kabeeji.
  2. Bee osisi nshịkọ ahụ ka ọ bụrụ ihe dị mkpa.
  3. Pineapples bee n'ime cubes.
  4. Gwakọta ihe niile dị n'elu na otu efere, tinye ngwa nri.
  5. Iji mee ihe oriri, jikọta Mayonezi na garlic na ihe ọṅụṅụ lemon.
  6. Tinye akwa mgbakwasa salad.

Ngwakọta pineapples na-ahọrọ naanị mma. Ị nwere ike iji pineapples mkpọ na mpekere na mpekere.

Nke abụọ, ma ọ bụghị n'àgwà, Ụdị salad na painiapulu maka mmadụ 4 chọrọ ihe ndị a:

  • Egwuregwu kabeeji bụ isi nke kabeeji.
  • Obere oporo - ọkara ọkara.
  • Akwukwo ahu
  • Ngwá pọmigranet.

Na ihendori:

  • 20% ude ude - 3 tablespoons.
  • Oliv mmanụ - otu na ọkara kabulu.
  • Lemon ihe ọṅụṅụ - 1 tsp.
  • Mọstad - 1 tsp.
  • Ngwa nri nụrụ ụtọ.

Ebe nri:

  1. Nri obụpde n'ime mmiri na-esi na mmiri ruo ihe dị ka otu elekere na nkeji ma kpoo na akwa nhicha.
  2. Na-asa ma na-egbutu kabeeji Peking kabeeji, ọkacha mma n'ime ọkara iberibe. Tinye na nnukwu efere.
  3. Bee ihe amiapia n'ime obere cubes wee kpochie ya na kabeeji, pomegranate na ohia.
  4. Iji dozie ihendori ị ga-eji na-akụkọta ihe niile e ji edozi ya ruo mgbe ị ga-eji ire ụtọ.
  5. Oge salad ma tinye ya na friji maka minit 15.

Na nshịkọ

Nri nke crab na ihe ndi ozo ndi ozo yiri nke oma na salad nke Peking kabeeji, ya mere obugh ihe mgbagwoju anya na ndi mmadu nabatara echiche nke igbakwunye osisi. Nke a bụ otu n'ime ntụziaka nke ụdị a:

Ọ ga-achọ:

  • Egwuregwu Beijing - 0,5 isi.
  • Nshịkọ ejiri - 14 PC.
  • Ngwá pọmigranet.
  • Mayonezi.
  • Nnu
  • Pineapulu Mgbochi
  1. Izere akụkụ ọcha ahụ dị ọcha, belata kabeeji.
  2. Ogwu osisi na-egbutu n'ime obere iberibe.
  3. Na-etinye ihe oriri niile na oge na Mayonezi.

Ngwa ngwa, na-eju afọ ma dị ụtọ, ihe ị chọrọ ijere na tebụl.

Maka nkwadebe nke ọka ndị a, ị nwere ike ijide anụ abụọ ahụ na nshịkọ.

Ntụziaka ọzọ na mgbakwunye nke nkwụnye osisi gụnyere:

  • Peking kabeeji - 200 grams.
  • Ogwe osisi - 200 grams.
  • Ogwu - 7 iberibe.
  • Nri cheese.
  • Ngwá pọmigranet.
  • Mayonezi.
  1. Kabeeji mebie ma tinye ya na nnukwu efere.
  2. Diz crab sticks. Tinye ha na kabeeji na cheese.
  3. Obụpịa ogwu ahụ ma gbakwunye na nchịkọta zuru ezu.
  4. Oge na Mayonezi na mix juputara, fesaa na mkpụrụ pọmigranet osisi n'elu.

Ntụziaka vidiyo maka salad ọzọ dị ka ọka Chinese na nshịkọ dị:

Na kukumba

Efrata:

  • Egwuregwu Beijing - 50 grams.
  • Chicken fillet - 50 grams.
  • Ọhụrụ kukumba - grams 30.
  • Pasili - 2-3 sprigs.
  • Mkpụrụ pọmigranet - 1 tbsp. otu ngaji.
  • Olive mmanụ - 1.5 tbsp. spoons.
  • Nnu mmiri
  • Nwa ose oji - otu tuo.
  1. Iji saa salad a, ị ga-asacha kabeeji ahụ, kpochaa ya ma ọ bụ nke rere ure ma gbanye ya n'ime obere obere.
  2. Kukumba kwesịkwara ịsacha na peeled. Mgbe ahụ, kpochapu n'ime ebe.
  3. Obụpde ọkụkọ na mmiri salted ma bee n'ime cubes.
  4. Mix Peking kabeeji, ọkụkọ, kukumba na pasili.
  5. Jupụta na ngwakọta na mmanụ oliv na nnu na ose na-atọ ụtọ.
  6. N'elu efere a fesara mkpụrụ pọmigranet.

Maka uzomume uz o oz o, ob ugh i ohia nd i ohuru oh ur u, kama obu nd i mmad u. E wezụga maka nri salad ga-achọ:

  • Chicken fillet - 300 gram.
  • Ọkacha ọhụrụ - 150 grams.
  • Garlic - 1 pc.
  • Nsen - 2 PC.
  • Pickled cucumbers.
  • Ngwá pọmigranet.
  • Mayonezi.
  • Peking kabeeji.

Ebe nri:

  1. Obụpịa anụ ahụ ma kpochaa ya. Nri Mayonezi na ewepụta maka impregnation.
  2. Bee ma gbanye mushrooms, wee ghee na pan.
    A na-atụ aro ka ị gbakwunye garlic clove na nnu na salad. Ha ga-enye nri na efere.
  3. Sichaa àkwá na nkpọrọ ma tinye ha na grater.
  4. Na-asa ma gbanye kabeeji Beijing na cucumbers.
  5. Gwakọta ihe niile. Jiri mkpụrụ pọmigranet mee ihe mma.
  6. Ka brewed brewed ke refrjiraeto maka ihe dị ka nkeji 15.

Na ọka

Enweghị ihe mgbochi nke salad na kabeeji Chinese bụ ọka.

Nri uto nke ọka nke kwo na-eme ka ihe di mma na nro.

Ngwakọta:

  • Peking kabeeji - grams 400.
  • Egg - 3 iberibe.
  • Ogwe osisi - 200 grams.
  • Ọka - 1 ụlọ akụ.
  • Chiiz maka sandwiches - 1 mkpọ.
  • Lemon ihe ọṅụṅụ - ọkara teaspoon.
  • Ngwá pọmigranet.
  • Nnu
  • Mayonezi.

Usoro nke omume:

  1. Obụpịa ma tụba nsen ahụ.
  2. Saa kabeeji ma bee ya n'ime obere iberibe. A ga-egbukwa osisi mkpisi ma tinye ya na nsen.
  3. A ghaghị iberibe ọka bali n'aka nri.
  4. Mix niile ingredients na ngwa nri ma Mayonezi, ma fesaa na pọmigranet.

Ntụziaka ndị na-esonụ bụ ihe dị ọhụrụ na obere kalori.

Efrata:

  • Egwuregwu Beijing - otu isi.
  • Ọka - 1 b.
  • Akwukwo anumanu - 1 b.
  • Mbadamba pọmigranet - 1 ibe.
  1. Gbanyụọ kabeeji ma gbuechaa.
  2. Dichapụ mmiri mmiri site na pineapples na ọka ma jikọta ya na kabeeji.
  3. Kewaa mkpụrụ osisi pọmigranet ma gbakwunye ọkara ka e wepụta ihe niile.
  4. Na-ete salad na Mayonezi.

Na apụl

Echela na nkwadebe nke nri na-atọ ụtọ na mbụ bụ azụmahịa siri ike. Mgbe ụfọdụ, ị chọrọ naanị ọchịchọ:

  • Green apụl - 1 ibe.
  • Peking kabeeji - agagharị.
  • Mbadamba pọmigranet - 1 ibe.
  • Ogwu - 10 iberibe.
  • Garlic - 2 cloves.

Ebe nri:

  1. Kpochapụ kabeeji ahụ.
  2. Jiri grater gbanye apụl.
  3. Ghaa mkpụrụ pọmigranet ahụ ma kwadebe mkpụrụ osisi ya, jiri nlezianya wepụ ha na ya.
  4. Sie ogwu na esi esi mmiri salite ihe dika nkeji ise.
  5. Ghichaa galik ma jikọta ya na ihe niile a na-eme, ọ bụghị ịgụta ogwu.
  6. Oge na soy ihendori na mix.
  7. Egwu na-etinye n'elu salad.

Akara na-ahọrọ na ọ dị ntakịrị ọchị. Ha ga-enye salad a pụrụ iche na-echefu echefu.

Maka ụzọ dị iche iche nchịkọta nhọrọ, ị chọrọ:

  • Egwuregwu Beijing - ọkara isi.
  • Osisi salad - ọkara n'arọ.
  • Mbadamba pọmigranet - ọkara.
  • Nnu
  • Ike Mayonezi.
  • Rosemary.
  • Oliv mmanụ.
  • Lemọn

Usoro Nkwadebe:

  1. Kpoo pan na butter ma tinye n'ime ya otu osisi rosemary maka 30 sekọnd. Ghichaa ahihia na ngwa abuo ruo mgbe red.
  2. Gwakọta ihe ọṅụṅụ na ọkara otu lemon ma jikọta ya na nnu na Mayonezi.
  3. Iberibe kabeeji ma jikọta ya na ahihia na mgbakwasa.
  4. Ghaa mkpụrụ pọmigranet n'elu.

Kedu otu esi eje ozi?

Ewu ọka kabeeji Beijing na-arụ ọrụ chilled. Ị ga-esi nri dị ka ọtụtụ servings ka ha ga-ekpochapụ n'oge kachasị oke, n'ihi na enweghị ike ịchekwa salad a ruo ogologo oge.

A na-etinye nri ahụ na nnukwu efere salad, ma ọ bụ na akụkụ nke efere na mgbakwunye na isi nri. Otu n'ime nhọrọ ndị ahụ abụghị ịgwakọta ihe ndị dị na salad ahụ ma tinye ha n'ahịrị na-akpụzi, ọ dị nnọọ mma.

-Akpali Isiokwu