Ezi ntụziaka maka nri ọka na kabeeji Chinese

Ìhè na nchịkọta dị nro nke crispy, bred kabeeji na dị nro, dịtụ cheese. Salad na kabeeji Chinese na cheese nwere nnukwu ahụ ike.

Bekee Beijing bara ọgaranya na mmiri ọgwụ acid, nnukwu vitamin C, ihe ndị na-emepụta ihe na amino acids. Na-atọ ụtọ na-atọ ụtọ salad, ọkụ na-edozi n'otu oge, ọ na-enweta na mmiri ọhụrụ. Dị ka akụkụ nke uzommeputa, e nwere chiiz, nke na-enye nkwụsị pụrụ iche.

Ọ bụrụ na ị na-enye gị ntụziaka ọdịnala nke salads, dịka olivier ma ọ bụ vinaigrette, ịchọrọ ịme onwe gị na uto na ịba uru dị iche iche, ị nwere ike iji ntụziaka ndị a mee Peking kabeeji na chiiz.

Njirimara bara uru nke ngwaahịa

Ulo kabeeji Beijing, ma ọ bụ, dịka a na-akpọkwa ya, "petsay", nwere vitamin A, B1, B2, B6, B12 na obere obere vitamin PP, bụ nke ọma na-emetụta usoro ahụ ụjọ.

Petsai nwere ihe dị mkpa amino acid dịka lysine, nke nwere ihe antiviral ma na-akwalite mmezi anụ ahụ na ibu.

Acha ọcha nke epupụta nke osisi ahụ nwere ihe dịka K, nke na-eme ka ọbara na-egwupụta. Otú ọ dị, ndị nwere nsogbu na nnukwu acidity nke ihe ọṅụṅụ nke gastric na nke na-adịghị ike, kwesịrị iji nlezianya rie ya na petsay.

Egwurugwu Peking na-echekwa vitamin niile ọbụna n'oge nchekwa ogologo oge.. Ihe oriri a aghọwo ihe a ma ama n'ihi ọdịnaya caloric ya dị njọ - naanị 12 kcal kwa 100 g nke ngwaahịa.

Brynza, na mgbakwunye na vitamin B1, B2, C, phosphorus na sodium, na-agụnye calcium nke ọma, nke iji mee ka ọkpụkpụ na ezé dị ike, belata ntutu isi. Nri a bu ihe oriri, dika o si na 160 ruo 260 kcal kwa 100 g.

N'ihi nnu nnu di elu, o bughi uru ya iri otutu ndi nwere akuku akuko, biliary ducts, tinyere imeju na pancreas.

Ntụziaka Salad

Na tomato

Maka nri ga-achọ:

• Chinese kabeeji, ihe dị ka gram 200;
• atụrụ cheese banyere otu ụzọ n'ụzọ anọ nke kilogram;
• okpukpu abụọ;
• ọkara uhie yabasị;
• var. mmanụ (ma ọ bụ Mayonezi);
• nnu: nnọọ ntakịrị.

Nri:

1. Bee ihe tomato na petsay n'ime uzo abuo.
2. Gwakọta ihe niile dị na nnukwu efere, tinye mayonezi ma ọ bụ butter.
3. Tupu ị gbakwunye nnu, lelee uto nke salad.

   Chiiz na Mayonezi wee nwee nnu nnu, enwere ihe ize ndụ nke salting salad.

Na olive

Ntụziaka 1

Achọrọ maka nri:

• Peking kabeeji 0,5 kilogram;
• atụrụ cheese banyere otu ụzọ n'ụzọ anọ nke kilogram;
• otu olulu oliv ndị a na-etinye na mkpọ;
• vegetative mmanụ na nnu na uto gị.

Nri:

1. Peking kabeeji, itucha na mmiri, bee.
2. A na-egbucha mkpụrụ vaịn n'ime cubes.
3. Osisi oliv niile a na-abanye n'ime oghere ma ọ bụ n'ime ebe.
4. Gwakọta ihe niile, tinye mmanụ na nnu na nnu.

Ntụziaka 2

Achọrọ Efrata:

• ọkara isi nke kabeeji Peking;
• cheese bụ ihe dị ka atọ ma ọ bụ nkeji iri anọ nke kilogram;
• otu onye na-ajụ kukumba (ọhụrụ);
• ite / mkpọ oliv mara mma;
• Mayonezi;
• nnu

Nri:

1. A na-egbutu kabeeji, kukumba na cheese na obere iberibe.
2. Nri ọka na grater graarse.
3. Bee mkpụrụ oliv ma ọ bụ hapụ ha dum.
4. Mix niile na-emepụta, tinye Mayonezi na nnu nụrụ ụtọ.

Na elu elu

Nhọrọ Otu

Ị ga-achọ:

• ọkara kilo nke Peking kabeeji;
• banyere otu elu (eyịm green, pasili, dil, basil);
• kilogram iri anọ nke cheese cheese;
• mmanụ ihe oriri;
• nnu;
• ihe ọṅụṅụ lemon

Nri:

1. Kabeeji bee n'ime ibe.
2. Ghaa akwụkwọ ndụ akwụkwọ ndụ yabasị, pasili na dil.
3. Nri ọka na grater graarse.
4. Gwakọta ihe niile na-edozi, tinye nnu na ihe oriri na ihe ọṅụṅụ lemon na-atọ ụtọ.

Nhọrọ Nke abụọ

Maka nri ga-achọ:

• 200-300 g nke Chinese kabeeji;
• 1 ọkara-sized ọhụrụ kukumba;
• 100 g nke eyịm green;
• 100 g nke dil;
• 100g nke pasili;
• 200 g chiiz;
• Mayonezi;
• nnu

Nri:

1. Kabeeji na kukumba ịkpụ n'ime ibe.
2. Ghaa akwụkwọ ndụ akwụkwọ ndụ yabasị, pasili na dil.
3. A na-egbucha mkpụrụ vaịn n'ime obere cubes.
4. Mix ihe niile, gbakwunye Mayonezi na nnu nụrụ ụtọ.

Na nri mmiri

Ị ga-achọ:

• 400-500 g nke Peking kabeeji;
• 200-250 g peeled akwukwo;
• 200 g chiiz;
• 1 nnukwu osisi apụl;
• otu tablespoon nke mkpụrụ osisi sesame;
• tablespoon mmanụ aṅụ;
• 2 tablespoons nke soy ihendori;
• 1/2 tablespoon mmanụ sesame;
• nnu

Nri:

1. Obụpịa ahịhịa, dị jụụ ka ọ dị elu.
2. Grate cheese na apple grated.
3. Na efere ma ọ bụ ụrọ dị iche iche, ghaa mkpụrụ osisi sesame na mmanụ aṅụ na butter.
4. Mix ihe niile, tinye soy sauce.

Nnu ma achọrọ.

Na mushrooms

Usoro otu

Maka nri:

• ndị ọkachamara ọhụrụ;
• 200 g chiiz;
• bọta eyịm;
• 2 kporo cucumbers;
• Mayonezi;
• mmanụ na-esi ísì ụtọ maka nchịkọta;
• nnu

Nri:

1. Nyere ite na mmanụ na stovu.
2. Ghichaa yabasị, gbanye ya, na-eme ka ọ dị mma mgbe nile, mgbe ahụ ruo mgbe ọ ga-eme ka ọla edo doo anya.
3. Bee ihe na-egwu egwu ma gbakwunye ha na eyịm siri ike, bido mgbe niile, ighe ruo mgbe mushrooms dị njikere.
4. Wee wepụ okpomọkụ, gbanwee gaa na efere ọzọ wee wepụ ya.
5. Ndị ọzọ na-egbutu ya n'ime ibe.
6. Gwakọta ihe niile na efere salad, wunye Mayonezi, jikọta nke ọma, nnu.

Ụzọ nke abụọ

Efrata:

• ọkara a kabeeji isi;
• 150-200 g nke ọ bụla ọhụrụ oriri mushrooms;
• 2 anwụrụ ọkụ ma ọ bụ ham;
• 200 g chiiz;
• 1 bọlbụ yabasị;
• mmanụ na-esi nri maka frying;
• Mayonezi;
• nnu, ose.

Nri:

1. Iri eyịm na mushrooms finely.
2. Predata pan na mmanụ ihe oriri, ighe yabasị. Ozugbo eyịm dị ntakịrị ọlaedo, ị ga-agbakwunye ya mushrooms, wee ghee ha ruo mgbe ha dị njikere. Kpoo ya.
3. Bee osisi kabeeji, wepụ akpụkpọ ahụ site na ọkụkọ ma kewapụ anụ ahụ n'ọkpụkpụ, belata ma belata cheese ahụ n'ime obere iberibe.
4. All mix, tinye Mayonezi, ose na nnu nụrụ ụtọ.

Na ose mgbịrịgba na ọka mkpọ

Echiche 1

Maka nri achọrọ:

• ọkara isi nke kabeeji;
• otu ata bell (nke ị nwere ike iji uhie na otu odo maka ịma mma);
• 200 g chiiz;
• onye ọhụụ kukumba;
• Akụkụ 340 g nke ọka mkpọ;
• mmanụ ihe oriri;
• ihe ọṅụṅụ lemon, nnu.

Nri:

1. Kabeeji gbanye n'ime mpekere dị iche iche, ose na kukumba ịkpụ n'ime obere osisi.
2. Grate cheese na nnukwu curd.
3. Na-etinye nri dị mma na nnukwu efere, tinye mmanụ na-esi nri na ntakịrị ihe ọṅụṅụ lemon, gbakọnụ ọzọ, fesaa ya na grated chiiz.

Echiche 2

Ga-achọ:

• otu ụzọ n'ụzọ atọ nke isi kabeeji;
• 2 Bulgarian, ọkacha mma na-acha uhie uhie, ose;
• 2 tomato;
• otu n'ime ọka ọka (ihe dị ka 340 g);
• otu mkpọ nke crad crab sticks or crab meat;
• 200 g chiiz;
• Mayonezi, nnu.

Nri:

1. Beecha akwụkwọ nri na nshịkọ na-abanye na mpekere, kpochapụ mmiri niile si ọka.
2. Grate cheese.
3. Mix ihe niile, tinye Mayonezi, nnu nụrụ ụtọ.

Achọrọ:

• banyere Beijing kabeeji;
• anụ ọkụkọ;
• 200 g chiiz;
• 200-250 grams nke ọcha achịcha ma ọ bụ baguette;
• nnu;
• lemon;
• ngwa nri;
• mmanụ na-esi nri maka frying;
• 2 nnukwu cloves nke garlic;
• Mayonezi;
• elu (dil, pasili).

Nri:

1. Beepụ anụ ọkụkọ si na olulu, kewaa n'ime iberibe, tinye nnu, ihe na-esi ísì ụtọ na ihe ọṅụṅụ lemon maka ọkara otu awa. Nri nwere ike iri ihe ọ bụla (a ngwakọta nke ederede ma ọ bụ Provencal herbs).
2. A na-etinye achịcha n'ime cubes. Kpochapu galik nke a na-etinye n'ime bred na frying pan juputara na bọta na ighe ruo mgbe ekpri galik na-egosi.

   Mgbe nke ahụ gasịrị, ọ ga-adị mkpa ka ị jide garlic ma malite ịkwanye achịcha. Mgbe achicha ahu malitere itie ike, ya na okpu ogugu edoro ya, gbakwunye ogwu (ma obu ihe obula) ma wepu ya.

3. N'otu aka ahụ, gbanye okpokoro garlic abụọ na pan, dozie ya, ma malite ịkụcha ọkụkọ ruo mgbe emechara ya. Kpoo ya.
4. Bee akwụkwọ nri, cheese na ọkụkọ n'ime obere iberibe, mix, oge na Mayonezi, nnu.
5. Top nwayọọ croutons na fesaa na chopped elu.
   Na ntụziaka ndị e nyere n'elu, ọ bụ naanị ọnụ ọgụgụ dị iche iche ka egosiri, ya mere, n'enweghị ike idebe ha na nkenke, ị nwere ike ịnwale dịka nụ ụtọ na ọnọdụ gị.

N'izugbe, ngwaahịa ndị a na-ebu ọ bụghị nanị ezigbo ihe ụtọ ọkụ, ma ọtụtụ uru bara uru. Achịcha a na-eji ha eme ọ bụghị nanị na-ahapụ gị ka ị na-ahụ ọdịdị ahụ gị, ma na-ejikwa vitamin ndị dị mkpa mejupụta ahụ ahụ, nke ga-eme ka mma mgbaze, akpụkpọ ahụ, ntutu na mbọ. Na efere ga-enyere aka mee ka ọdịmma na ọnọdụ dị mma.