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Ọtụtụ ndị na-atọ ụtọ nhọrọ maka salad "Anastasia" na Chinese kabeeji

Ememe abụghị naanị ihe mere ị ga-eji na-emeso onwe gị ihe na-atọ ụtọ, n'ihi na n'ọgbagwoju anya nke ụbọchị ọ dị oké mkpa iji mepụta obere ọṅụ iji nọgide na-enwe ọganihu. Salad "Anastasia" ga-eme ka ọbụna ndụ kachasị njọ kwa ụbọchị na-egbuke egbuke, ọ ga-emekwa ka ndị ị hụrụ n'anya nwee obi ụtọ.

Ndị mmadụ ga-enwe obi ụtọ na ọnụnọ nke ụdị anụ abụọ dị na tebụl a, ya bụ ọkụkọ, ham, anụ ezi, turkey ma ọ bụ beef, ka kabeeji China na carrots na Korea ga-enye ìhè na ịdị ọcha salad, tinyere ihe ndekọ nke nkwụsị, nke ga - atọ ụtọ ọmarịcha ọkara mmadụ. Ihe bara uru nke salad "Anastasia" bụ uru ọ bara maka organism dị ka dum, ebe ọ na-agụnye anụ ndị dị elu, jupụtara na ọnụ ọgụgụ dị mkpa nke ndị na-edozi na abụba, yana akwụkwọ nri, nke ga-enye ahụ gị aka melite mgbaze na ezi dose nke vitamin iji nọgide na-alụ ọgụ .

Na mgbakwunye, ụmụ nwanyị nwere ikike ịtụle salad a dị ka ihe oriri, ma ọ bụrụ na ị na-eji ude mmiri ma ọ bụ yogurt Gris dị ka mgbakwasa, n'ihi na na nke a, ọdịnaya calorie nke efere anaghị eru 150 kcal kwa 100g.

Nkwadebe maka ogbo

E nwere ọtụtụ ọdịiche nke salad "Anastasia", nke gụnyere ihe dị iche iche iji kwadebe ihe ndị dị mkpa.

Ngwakọta nke salad gụnyere:

  • A na-etinye anụ ọkụkọ ma ọ bụ jiri ya mee ihe dị iche iche na nri dị iche iche na-esi ísì ụtọ (Mayonezi, ude mmiri na-egbuke egbuke, soy sauce, curry sauce, wdg);
  • A na-agbakwunye akwụkwọ nri ọhụrụ ma ọ bụ gafere n'ihu;
  • a na-esi sie ma ọ bụ mee ka omelets, pancakes (na mgbakwunye nke ntụ ọka, mmiri ara ehi, cheese, ngwa nri, wdg).

Akụkụ pụrụ iche nke salad "Anastasia" bụ ịmepụta ihe na-emepụta ihe dị iche iche - atụmatụ a na - enye gị ohere ijikọta ihe ndị dị na efere ahụ dịka o kwere mee Ị nwere ike oge salad na Mayonezi, ude mmiri uto, mmanụ ihe oriri, na soy sauce, curry sauce ma ọ bụ ngwa nri iji detụ ire nwere ike inye aka tinye spiciness.

Nzọụkwụ Nzọụkwụ Nri

Na ọkụkọ

Na Mayonezi

  • Chicken Ara - 1 pc.
  • Ham - 150 g.
  • Nsen - 3 PC.
  • Nri ntụ ọka - 1 tbsp.
  • Egwuregwu Beijing - 250 g
  • Carrots carrots - 200 g
  • Akwukwo nri - 2 tbsp.
  • Mmiri - 1-2 st.l.
  • Mayonezi - nụrụ ụtọ.
  • Walnuts - nụrụ ụtọ.
  • Ngwa nri - nụrụ ụtọ.
  1. Ọkụ nwere ike ịkpụnye ya ma ọ bụ kesaa ya.
  2. Ham na-egbukwa ya n'ime obere mkpa.
  3. Ghichachaa Peking kabeeji.
  4. Site na àkwá, ntụ ọka na mmiri iji esi nri pancakes, a ṅara n'ọkụ n'akụkụ abụọ. Mgbe mma, a ghaghị ịkpụ ha n'ime mpekere ndị dị mkpa.
  5. Gwakọta ihe niile a na-eri na nnukwu efere na Mayonezi nụrụ ụtọ. Wụpụ ụfọdụ walnuts n'elu.

Na ụta

  • Chicken Ara - 1 pc.
  • Nri apata ụkwụ - 150 g
  • Nsen - 2-3 pcs.
  • Egwuregwu Beijing - 250 g
  • Carrots carrots - 200 g
  • Eyịm - 1 pc.
  • Ude ude - nụrụ ụtọ.
  • Mkpụrụ dị iche iche ma ọ bụ nke a mịrị amị (dil, pasili) - iji detụ ire.
  • Walnuts - nụrụ ụtọ.
  1. Enwere ike ịkpụcha ọkụkọ ma ọ bụ kewaa n'ime eriri ahụ dị mkpa.
  2. Anụ anụ ezi a na-ata na-agba n'ime ibe, yiri ọkụkọ.
  3. Ghichachaa Peking kabeeji.
  4. Sichaa àkwá, mgbe ahụ bee ha n'ime ibe ma ọ bụ ghaa na grater.
  5. Ọhịa e ji shredded massage.
  6. Na nnukwu efere nke kabeeji, tinye ọkụkọ, ham, nsen, karọt kredin, yabasị na ude mmiri na-egbuke egbuke na chopped chopped herbs.
  7. Gwakọta ihe niile e ji etinye mmanụ ma tinye ya na efere salad maka ije ozi. Top na walnuts.

Na nkwụ

Na obi ara

  • Ham - 150 g.
  • Sie anụ ọkụkọ - 1 pc.
  • Nsen - 2-3 pcs.
  • Egwuregwu Beijing - 250 g
  • Carrots carrots - 200 g
  • Kukumba - 1 PC.
  • Mayonezi - nụrụ ụtọ.
  • Walnuts ma ọ bụ mkpụrụ ndị ọzọ - nụrụ ụtọ.
  1. A na-egbutu Ham na ọkụkọ n'ime mkpịsị ntà dị ka hà hà.
  2. Bee osisi kabeeji dị ka nke ọma.
  3. Grate sie nsen.
  4. Bee cucumber ahụ n'ime ibe ya.
  5. Mix ihe niile a kwadebere, wee tinye Mayonezi na ngwa nri dị ka ịchọrọ.
    E nwere ike iji osisi ma ọ bụ osisi a kwụliri elu chọọ ya mma.

Na Curry:

  • Ham - 150 g.
  • Nri ọkụkọ fillet - 1 pc.
  • Egwuregwu Beijing - 250 g
  • Carrots carrots - 200 g
  • Mayonezi - nụrụ ụtọ; Curry ihendori - nụrụ ụtọ.
  • Walnuts - nụrụ ụtọ.
  1. Mbelata ihe nkedo.
  2. A na-egbute anụ ọkụkọ nke anụ ọkụkọ n'ime ibe ma ọ bụ gbasaa n'ime eriri.
  3. Bee kabeeji.
  4. Sichaa àkwá, mgbe ahụ, belata ha n'ụdị chi dị ka mpekere.
  5. Na-etinye mixer na Mayanzi na curry sauce, ihe ruru n'ogo 1: 1. Tinye ihe na-esi ísì ụtọ.
  6. Mix ihe niile na nnukwu nnukwu efere. A na-agbanye mgbidi na mpempe akwụkwọ salad tupu ị na-eje ozi.

Na ezi anụ ezi

Na Yogurt Gris

  • Nri apata ụkwụ - 150 g
  • Nri ọkụkọ fillet - 1 pc.
  • Nri ntụ ọka - 1 tbsp.
  • Egwuregwu Beijing - 250 g
  • Carrots carrots - 200 g
  • Akwukwo nri - 2 tbsp.
  • Mmiri - 1-2 st.l.
  • Garlic - nụrụ ụtọ.
  • Gris yogurt - nụrụ ụtọ.
  • Nri mkpụrụ - nụrụ ụtọ.
  1. Bee ham na ọkụkọ n'ime mpekere nke ihe dika nha.
  2. Grinde Peking kabeeji.
  3. Jụụ ma gbanye nsen na mkpịsị osisi.
  4. Ghichaa ihe ọṅụṅụ site na galik wee jikọta ya na yogọt Gris.
  5. Tinye anụ ọhịa, àkwá, Carrot Carrot, mkpụrụ osisi pine na yogurt Gris na garlic na nnukwu efere nke kabeeji.

Na toki

  • Turkey fillet - 1 pc.
  • Smoked anụ ezi - 300 gr.
  • Carrots carrots - 200 g
  • Chinese kabeeji - 1 pc.
  • Nsen - 3 PC.
  • Walnuts - 1 tbsp. l
  • Mayonezi - nụrụ ụtọ.
  1. Kpochapucha Peking kabeeji.
  2. A na-egbutu fillet fillet n'ime ibe ma ọ bụ, nke ọzọ, kewara ya n'ime eriri.
  3. Gri nsị anụ ezi na ala.
  4. Dicha àkwá na mgbakwunye nke ntụ ọka na mmiri, mgbe ahụ, akpọọ nkụ pancakes, ṅara n'ọkụ na n'akụkụ abụọ, na obere ego nke mmanụ na-esi nri ma ọ bụ na-eji ihe na-abụghị osisi frying pan.
  5. Chilled pancakes bee n'ime obere mkpa.
  6. Gwakọta ihe niile e ji esi nri, jupụta na Mayonezi, fesa ya niile ma ọ bụrụ na ọ bụghị mkpụrụ osisi na-adịghị mma.

Na beef

Na pọmigranet

  • Eyịm - 1 pc.
  • Carrot Carrot - 200 gr.
  • Chinese kabeeji - 250 gr.
  • Nsen - 3 PC.
  • Mmiri ara ehi - 3 tbsp.
  • Akwukwo nri - 3 tbsp.
  • Aṅụ - 300 gr.
  • Mkpụrụ pọmigranet - 1 pc.
  • Walnuts - 60 gr.
  • Mayonezi - nụrụ ụtọ.
  1. Anụ anụ a na-ata na-agbanye n'ime eriri.
  2. Grinde Peking kabeeji.
  3. Mbelata iri nri yabasị.
  4. Site na àkwá na obere nnu na mmiri ara ehi, dozie pancakes e ghere eghe na n'akụkụ abụọ na ngwa nri iji detụ ire.
  5. Chilled pancakes iri eriri mkpa.
  6. Ghaa mkpụrụ pọmigranet ahụ ma kewapụ mkpụrụ ọka ndị ahụ.
  7. Ghee walnuts na mma na ighe ha na pan nke frying.
  8. Gwakọta ihe niile a na-etinye na nnukwu efere dị salad, jiri akwa mayonezi dozie ya.

Anyị na-enye ikiri vidiyo na otu esi edozi salad nke kabeeji Chinese na pọmigranet:

Na kukumba

  • Kukumba - 1 PC.
  • Carrot Carrot - 200 gr.
  • Chinese kabeeji - 250 gr.
  • Nsen - 3 PC.
  • Mmiri ara ehi - 3 tbsp.
  • Akwukwo nri - 3 tbsp.
  • Aṅụ - 300 gr.
  • Mkpụrụ vaịn - 1 PC.
  • Walnuts (kernels) - 60 gr.
  • Gris yogurt - nụrụ ụtọ.
  1. A na-ata beef bee n'ime ibe.
  2. Dị ka obere dị ka o kwere mee Peking kabeeji.
  3. Bee osisi cucumber ahụ n'ime mpekere.
  4. Kwadebe pancakes si nsen na obere ego nke nnu na mmiri ara ehi.
  5. Achịcha pancakes nke a na-atụtụbeghị na ntanetị.
  6. Bee mkpụrụ osisi amị mkpụrụ, wepụ akpụkpọ ahụ site na mpekere ma gbanye pulp.
  7. Ghee walnuts na mma na ighe ha na pan nke frying.
  8. Gwakọta ihe niile a na-etinye n'ime nnukwu efere salad, jupụta na yogurt Gris.

Mgbanwe dị iche iche

Na mushrooms na prunes

  • Nri ọkụkọ fillet - 1 pc.
  • Ham - 150 g.
  • Carrots carrots - 0,5 n'arọ.
  • Walnuts - nụrụ ụtọ.
  • Yabasị - 0,2 n'arọ.
  • Egwurugwu - 1 n'arọ.
  • Prunes - 250-300 g.
  • Akwukwo nri mmanụ - 1-2 st.l.
  • Mayonnaise lean - nụrụ ụtọ.
  • Nnu - nụrụ ụtọ.
  • Ose - nụrụ ụtọ.
  1. Eyịm ịkpụ n'ime obere mkpa mkpa.
  2. Bee ihe na-egwu egwu n'ime mpekere nro ma wepu ya na mgbakwunye nke mmanu ihe oriri.
  3. A na-ekezi ihe ejiji ma ọ bụ bee n'ime ibe.
  4. Na-eme ka mpempe ọka, dịka ọkụkọ.
  5. All mix na nnukwu nnukwu efere na mgbakwunye na nke Mayonezi na ngwa nri dị ka achọrọ.

Na painiapulu

  • Nri ọkụkọ fillet - 1 pc.
  • Ham - 150 g.
  • Carrots carrots - 0,5 n'arọ.
  • Walnuts - 20 PC.
  • Yabasị - 0,5 n'arọ.
  • Egwurugwu - 1 n'arọ.
  • Ngwakọta painiapulu - 250 g
  • Akwukwo nri mmanụ - 1-2 st.l.
  • Gris yogurt - nụrụ ụtọ.
  • Nnu - nụrụ ụtọ.
  • Ose - nụrụ ụtọ.
  1. Eyịm bee n'ime ibe.
  2. Bee ihe na-egwu egwu n'ime mpekere nro ma wepu ya na mgbakwunye nke mmanu ihe oriri.
  3. A na-ekezi akwụkwọ nri chicken ma ọ bụ bee n'ime ibe ya, nakwa na ọ ga-egbutu ya.
  4. Akwukwo anumanu, ọ bụrụ na ọ dị mkpa, bee n'ime iberibe.
  5. Na-agwakọta ihe niile dị na nnukwu nnukwu efere na mgbakwunye nke yogurt Gris na ngwa nri na-atọ ụtọ.

Anyị na-enye anyị ka anyị hụ ụdị nke ịkwadebe salad nke kabeeji Chinese na pineapples:

Ije ozi na tebụl

A na-eji efere a rụọ ọrụ n'ime arịa dị omimi, nke na-ebuli ebe dị elu n'etiti okpokoro ahụ, na òkè ndị na-eji ụdị pụrụ iche maka ọkwá.

Iji icho mma ma na-eme ememe na-ele anya na efere aghara, jiri elu, mkpụrụ ma ọ bụ mkpụrụ osisi mịrị amị na-atọ ụtọ ma ọ bụ, karịsịa, maka ụlọ ọrụ ụmụ nwoke, salinity dị ka oliv, pickles, pickled mushrooms na ihe ndị yiri ya.

Ụmụaka ga-enwe obi ụtọ na mgbakwunye nke ibe na n'akụkụ salad. Ọzọkwa A pụrụ iji croutons a na-eme n'ụlọ mee ihe maka ihe ịchọ mma, nakwa dị ka echere mkpụrụ akwụkwọ nri (carrots, poteto, cucumbers).

Echefukwala iwepụta ihe ntụgharị uche gị.

-Akpali Isiokwu