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Nke kacha mma salads na Chinese kabeeji na-enweghị Mayonezi: nzọụkwụ-site-nzọụkwụ Ezi ntụziaka na foto

Bekee Beijing bụ otu n'ime akwụkwọ nri ndị anyị nwere ike ịchọta na ụlọ ahịa. Nke bụ eziokwu bụ na ọ bụ n'ihi na ọ na-esiri ya ike ma na-anọpụ iche, ọ na-ejikọta ya na ngwaahịa ọ bụla.

Ọ bụrụ na ịchọrọ ị nweta salad jupụtara na ndị na-edozi ahụ, gbakwunye àkwá ole na ole na anụ ọkụkọ na kabeeji. Ahụ gị ga - enweta "nchịkọta vitamin" ma ọ bụrụ na i jikọta ọtụtụ akwụkwọ nri ndị ọzọ na ya. Maka ụmụaka, ị nwere ike ịzụta saladi na kabeeji na mkpụrụ osisi China.

Calories Beijing kabeeji dị 16 kcal kwa 100 grams. Ọ bara ọgaranya na pectins na amino acids, enweghị abụba na obere carbohydrates - 2 grams. Isiokwu ahụ nwere ntụziaka maka nri nri sitere na kabeeji Chinese, foto ọ bụla a kọwara.

Ihe oriri na foto kachasị ụtọ na ha

Enwere otutu ntụziaka site na kabeeji Chinese, ma ha nile gụnyere gụnyere uwe na-emerụ ahụ. N'isiokwu a anyị ga-agwa gị otu esi aga gburugburu Mayonezi ma n'otu oge ahụ chekwaa ụtọ pụrụ iche nke efere ahụ.

Na yogọt

Na walnuts

Efrata:

  • otu kabeeji nke kabeeji, 2 - 3 ọkara carrots;
  • 100 grams nke walnuts peeled;
  • nnu na ose na-atọ ụtọ.

Maka mgbakwasa - yogọt dị ala.

Usoro Nkwadebe:

  1. Na-asacha ya nke ọma, bee n'ime ibe.
  2. Na carrots jiri nwayọọ kpochapụ anụ ahụ na mma, kpochapu, bepụ n'elu ma belata otu ahịhịa.
  3. A na-agbanye mgbọrọgwụ na ọnọdụ ọjọọ.
  4. Gwakọta ihe niile e ji esi nri, nnu, ose ma jupụta yogọt.

Na ogwu

Anyị ga-achọ:

  • otu onye isi nke isi;
  • 200 gr. tomato cherry;
  • 200 gr. eze n'ekpere;
  • 2 cloves nke garlic;
  • 100 gr. Parmesan ma ọ bụ ihe ọ bụla ọzọ cheese na-atọ ụtọ;
  • otu akwa;
  • nnu;
  • Greek yogurt;
  • ndị na-agba ọsọ.

Usoro Nkwadebe:

  1. Anyị na-ekewapụ akwụkwọ kabeeji site na ibe anyị, dọka aka n'ime obere iberibe.
  2. Anyị na-asa tomato dị na mmiri na-agba agba (maka mma, nke a nwere ike ime nke ọma na tray na-ere ha), bee n'ime ebe.
  3. Obụpịa ogwu na mmiri esi na nnu. Ọ bụrụ na achọrọ ha, a ga-ebipụ ha, ma ọ bụ hapụrụ ha dum.
  4. Anyị na-ata cheese na ezi grater na ihe 20 gr. ewepụta maka isi nri mgbakwunye salad.

Esi mee uwe mgbado:

  1. Gie garlic na ezi grater.
  2. Were akwa ahụ ma kewapụ ọcha site na nkochi ime akwa. Anyị naanị nkochi ime akwa.
  3. Gwakọta chiiz a na-etinye na mbụ, na-eri nri garlic, nkochi, nnu na ose yana yogọt.

Otu esi eje ozi:

  1. Gwakọta kabeeji dị iche iche na mgbakwasa ma tinye ya na efere.
  2. Top tinye tomato, shrimps na crackers nụrụ ụtọ.
  3. Wụsaa chiiz.

Salad Siza nke dabeere na kabeeji Chinese ma mee ka yogọt dị njikere!

Croutons maka salad dị mma ka esi nri.

Iji na-esi nri crackers ịkwesiri:

  1. Bee ogbe a n'ime obere ala, fesaa ya na mmanu olive na nnu.
  2. Nhọrọ, ịnwere ike ịgbakwunye ihe oriri "Provencal herbs" ma ọ bụ tinye ya mgbe ị na-esi mmiri mee ka ọ bụrụ nke omemarymary ọhụrụ.
  3. Anyị na-esi nri ndị na-agba ọkụ na oven na 180 degrees maka nkeji 20, na-akpali ụfọdụ mgbe iji zere ọkụ.

Na ude mmiri

Na anụ ọkụkọ

Anyị ga-achọ:

  • 500g nke Beijing kabeeji epupụta;
  • otu onye na-ajụ kukumba;
  • 200g ọkụkọ ara ehi;
  • ǹdò nke ǹfò d∫;
  • mmiri eyịm;
  • nnu, ose na utoojoo ude - uto.

Usoro Nkwadebe:

  1. A na-asacha akwụkwọ osisi Cabbage n'okpuru mmiri na-agba agba ma bee n'ime ibe.
  2. Kukumba bee na bee n'ime uzo.
  3. Sichaa mmiri ara ehi na mmiri salted ma bee n'ime obere ala.
  4. Add dil, green onions, salt and pepper to taste.
  5. Anyi juputara ude uto ma jee ozi.

Ọ na-apụta ìhè salad protein.

Vidio ahụ na-enye nsụgharị ọzọ nke nri salad na anụ, Chinese kabeeji na ude mmiri:

Na-egwu egwu

Efrata:

  • isi nke kabeeji;
  • 100g champignons;
  • 2 - 3 ọkara tomato;
  • otu obere yabasị;
  • tablespoon nke mmanụ ihe oriri;
  • atọ ụtọ: ude mmiri, nnu na ose.

Usoro Nkwadebe:

  1. Ngwurugwu na-asacha nke ọma, jiri nlezianya wepụ ihe nkiri ahụ kachasị elu, belata dịka o kwere mee ma zipụ ka ọ ghee na obere mmanụ mmanụ.
  2. Bee na eyịm, belata ha na ọkara yiri mgbaaka ma zipụ ha ka ha ghee na mushrooms anyị.
  3. A na-ekepu kabeeji dị iche iche, saa ha.
  4. Wepu ebe ndi gbara oji ma obu edo edo (ma oburu na o bula) ma gbutuo n'ime ihe di mkpa.
  5. My tomato ma bee n'ime mkpa mpekere. Ọ bụrụ na usoro ha na-apụ apụ, tụpụ ya, ma zipu ya na nri zuru ụwa ọnụ.
  6. Anyị na-eweta eyịm na mushrooms na njikere na ịgwakọta na efere nkịtị na mgbakwunye nke nnu, ose na ude mmiri.

Salad dị njikere!

Na mmanụ ihe oriri

Na olive na ose

Anyị ga-achọ:

  • 500 gr. Chinese kabeeji doo;
  • otu nnukwu odo odo ma ọ bụ ose na-acha uhie uhie;
  • otu n'ime mkpụrụ oliv na-enweghị mkpụrụ;
  • 1 - 2 ọkara tomato;
  • 100g cheese cheese;
  • nnu, ose na mmanụ olive.

Usoro Nkwadebe:

  1. Anyị na-asa akwụkwọ kabeeji, wepụ akụkụ ndị ahụ mebiri emebi (ọ bụrụ na ọ bụla) ma belata ha dị ka ndị a: nke mbụ na ahịhịa, mgbe ahụ, ahịhịa a ọzọ ọkara.
  2. Wepụ ebe ahụ site na ose, bepụ elu ma kee ya n'ime akụkụ anọ. A na-egbutu akụkụ nke ọ bụla n'ime ibe.
  3. A na-egbutu tomato na mkpụrụ osisi (salad ga-eleba anya karịa), ma ọ bụ naanị n'èzí. Mgbe ị rịọrọ.
  4. Ghaa oliv, cheese - n'ime obere ala.
  5. Gwakọta ihe niile edozi. Were mmanụ olive ma gbakwunye na efere.
  6. Nnu na ose.

Na olive na ọka

Efrata:

  • 500g. kabeeji epupụta;
  • 100g ọka mkpọ;
  • 1 - 2 obere oranges;
  • 50g eyịm green;
  • soy ihendori;
  • mmanụ olive.

Nri:

  1. Na-asa kabeeji, bee ma bee n'ime mkpirikpi.
  2. Anyị na-ehicha mmanụma ma na-ebipụ ọ bụla n'ime ụlọ ọrụ n'ime akụkụ 3.
  3. Eyịm ịkpụ n'ime obere mgbaaka.
  4. Uwe na soy ihendori na olive olive na mix.
Na nhazi a, ọ dịghị mkpa iji nnu mee ihe, ebe ọ bụ na nnu nke efere dị nnọọ mma nke inye nya soy. Iji mee ka uzommeputa nwee ihe ịga nke ọma, jiri nlezianya soro "salinity" nke efere a gwụchara.

Na Mọstad na mushrooms

Efrata:

  • 200 - 300 grams nke Peking kabeeji;
  • otu karọt nke ọkara;
  • 100 - 150g pickled ọhịa mushrooms;
  • otu nnukwu nnukwu ose;
  • 100g peas mkpọ;
  • otu kukumba ọhụrụ;
  • mmiri eyịm;
  • nnu, ose ojii, mmanụ mọstad.

Nri:

  1. Anyị na-asa kabeeji ma belata ya.
  2. Na-asa carrots, na-ehichapụ akpụkpọ ahụ na mma ma na-ete na grater.
  3. Akwukwo Bulgarian wepupu elu, wepu osisi ma kewaa n'ime ato 4.
  4. Ọzọ, nke ọ bụla n'ime akụkụ ndị a bee n'ime obere ibe.
  5. Kukumba ịkpụ n'ime mkpịsị ụkwụ dị mkpa (semicircle), eyịm na-acha akwụkwọ ndụ - yiri mgbaaka.
  6. Na-eri nri ndị a kwadebere, gbakwunye peas na-acha uhie uhie na nsị anụcha.
  7. Mix, nnu, ose na oge ya na mmanụ mọstad na-atọ ụtọ.

Na mọstad na akwụkwọ nri

Efrata:

  • 500g. kabeeji epupụta;
  • otu kukumba;
  • 200g radish;
  • 2 - 3 ọkara tomato;
  • otu ugbo nke obo di ocha;
  • nnu, ose, mmanụ mọstad.

Usoro Nkwadebe:

  1. Saa kabeeji ma gbanye n'ime obere eriri.
  2. Kewaa radish na-acha ọcha ka ọ bụrụ akụkụ dị mkpịsị ma kụchaa ya dịka mkpachị, semicircular Mpekere.
  3. A na-egbutu tomato na cucumbers ma bee n'ime mpekere.
  4. Gwakọta ihe niile e ji esi nri, nnu, ose, tinye mmanụ ma jupụta mmanụ mọstad.

Na sunflower na tuna

Anyị ga-achọ:

  • 1 isi kabeeji;
  • 1 nke tuna tuna na ihe ọṅụṅụ nke onwe;
  • otu ọkara yabasị;
  • 4 - 5pcs. pickled cucumbers;
  • 1 nke obere peas;
  • obere ose oji, nnu;
  • 50ml mmanụ ihe oriri.

Usoro Nkwadebe:

  1. Anyị na-ehicha eyịm, gbutuo ndụmọdụ dị n'akụkụ abụọ ma bee n'ime obere cubes.
  2. Anyị na-asa kabeeji ahụ, kewapụ akwụkwọ ndị na-akpọnwụ akpọnwụ, belata ndị fọdụrụ n'ime ibe.
  3. Mepee tuna nke tuna ma gbanye mmiri mmiri ahụ, wee jiri nwayọọ ghee anụ anụ ahụ n'ime mush.
  4. Na peas dị nnọọ wụsa mmiri mmiri. Maka mma, enwere ike ime nke a na colander.
  5. A na-egbutu kukumba n'ime obere cubes.
  6. Gwakọta ihe niile a na-etinye na tebụl salad ma jee tebụl.

Salad dị otú ahụ ga-enwe ike ịrụ ọrụ zuru oke! Dụ ha na tartlets ma jeere ha ozi na tebụl. Nanị ihe ị ga-egbutu ngwaahịa niile ga-enwe ọbụna obere. Ị nwere ike iji blender maka nke a. Nweta akwukwo nri akwukwo nri.

Gbalịa ịkwadebe salad na tuna na kabeeji Chinese dịka nhazi nke enyere na vidio ahụ:

Na sunflower na ọka

Anyị ga-achọ:

  • 500g. Chinese kabeeji doo;
  • 150g ọka mkpọ;
  • 2 àkwá;
  • otu onye na-ajụ kukumba;
  • nnu, ose, mmanụ ihe oriri na herbs iji detụ ire.

Usoro Nkwadebe:

  1. A na-asacha mkpụrụ osisi Cabbage, bee n'ime ibe.
  2. Obụpịa nsen, bee cucumbers (nhọrọ), ma belata ihe abụọ ahụ n'ime obere cubes.
  3. Jikọta ihe niile sliced ​​na ọka, tinye herbs, nnu, ose na ihe oriri na mmanụ.

Site na lemon ma ọ bụ ihe ọṅụṅụ ude

Na pọmigranet

Efrata:

  • 500g. Chinese kabeeji doo;
  • 1 mkpụrụ pọmigranet zuru ezu (ihe dị ka 300g);
  • 2 bunches nke pasili (ihe dị ka 50-70gr);
  • otu apụl dị ụtọ.

Maka ịkwụsị: icha mmiri ocha, nnu na ose oji. Nhọrọ, gbakwunye obere sentin mịrị amị.

Usoro Nkwadebe:

  1. Na-asacha kabeeji kpamkpam n'okpuru mmiri na-agba mmiri ma gbanye n'ime obere eriri.
  2. Sachaa apụl, bee ya ma wepu osisi ma bee n'ime obere cubes.
  3. Kewaa mkpụrụ pọmigranet n'ime ebe ma wepụ mkpụrụ sitere na ya.
  4. Gwakọta ihe ndị ahụ, gwakọta ihe ọṅụṅụ nke otu obo, nnu na ose na-atọ ụtọ.

Ọ bụrụ na i jiri aka gị na-amanye ihe ọṅụṅụ ahụ, ọ dị mfe iji ya mee obere ihe ma ọ bụ gauze - ya mere ọkpụkpụ na anụ ndị na-adịghị mkpa ga-adaba na salad.

Gbalịa ịkwadebe ụdị ọzọ nke Beijing kabeeji na salad pomegranate dị ka usoro ntinye vidiyo:

Na apụl

Efrata:

  • otu isi nke Chinese kabeeji;
  • 2 apụl dị ụtọ;
  • otu onye na-ajụ kukumba;
  • ụdị ụdị cheese ọ bụla dị 150gr.
  • ite nke ọka mkpọ;
  • nnu, ihe ọṅụṅụ nke otu lemon.

Usoro Nkwadebe:

  1. Bee osisi kabeeji n'ime ezi ahihia, na-asacha nke ọma n'okpuru mmiri na-agba oyi.
  2. A na-asacha osisi na kokumba. anyị na-egbutu ha n'ime cubes.
  3. Site na ọka, kpoo mmiri (ọ bụ ihe dị mfe iji mee nke a site na colander) ma jikọta ihe niile dị na ya.
  4. Nnu ma jupụta na mmiri lemon.

Video uzommeputa ọzọ delicious salad si Chinese kabeeji na apụl:

Esi esi esi nri na akpaghi mmanu?

Na oroma

Anyị ga-achọ:

  • 500g nke Beijing kabeeji epupụta;
  • 1 acha uhie uhie uhie (i nwere ike iburu ihe ozo);
  • 50g nke pasili ọhụrụ (ihe dịka 1 - 2 bunches);
  • 50g nke basil doo;
  • nnu, ose oji.

Usoro Nkwadebe:

  1. Cabbage shred ahihia.
  2. Anyị na-acha mmanụ oroma ma gbanye ibebi nke ọ bụla n'ime akụkụ isii: buru ụzọ belata lobule ahụ n'ogologo, mgbe nke ọ bụla n'ime ọkara n'ime mpaghara atọ.
  3. Pasili na basil finely shred.
  4. Na-eme ihe ndị ahụ.
  5. Nnu na ose nụrụ ụtọ.

Na painiapulu

Anyị ga-achọ:

  • 200g Peking kabeeji;
  • otu uhie apụl;
  • otu oroma;
  • 4 - 5 mbadamba pineapple nke mkpọ;
  • 150g mkpụrụ vaịn mkpụrụ vaịn;
  • 100g agbaala ala.

Usoro Nkwadebe:

  1. Kabeeji na-agbazi obere erws.
  2. A na-asacha oriọna na oranges, gbanye ma bee n'ime obere cubes.
  3. A na-egbukwa pineapples n'ime cubes.
  4. Na-asacha mkpụrụ vaịn nke ọma, bee n'ime okirikiri.
  5. Gwakọta ihe niile e ji eme ihe ma gbakwunye walnuts.

Ọ na - agbanwe mkpụrụ osisi vitamin, ọgaranya na abụba dị mma n'ihi mkpụrụ.

Ọ bụrụ na i nwere ohere, mgbe ahụ, na nhazi a, ọ kachasị mma iji akụkụ ọcha nke akwukwo osisi Beijing - ọ bụ ọtụtụ juicier karịa akwụkwọ ndị ọzọ.

Mara mma maka afọ ọhụrụ ahụ, na tebụl ezumike

Na nshịkọ

Efrata:

  • 500g. Chinese kabeeji doo;
  • 1 nke ọka;
  • 200g nshịkọ;
  • 1 ọkara cucumber;
  • 1 obere yabasị;
  • 3 àkwá;
  • yogọt dị ala-abụba;
  • nnu, ose na-atọ ụtọ.

Usoro Nkwadebe:

  1. Anyị na-ebipụ akwụkwọ kabeeji dị ka ndị a: mbụ anyị na-eme ahịhịa, mgbe ahụ, anyị kewaa ụdọ ndị a n'ime akụkụ 3 - 4, dabere na ogologo oge. Na ya dị mkpa ka ị ghara inwe ogologo oge nke kabeeji.
  2. Kukumba na eyịm na-asa na peeled.
  3. Obụpde nsen ruo mgbe obi.
  4. Ọzọ, nshịkọ osisi, nsen sie, yana kukumba na eyịm, bee n'ime obere cubes.
  5. Site na ọka, jiri mmiri na-ekpocha mmiri mmiri ma jikọta ihe niile ahụ.
  6. Anyị jupụtara yogọt dị ala.
  7. Anyị nnu.
  8. Ose na-eje ozi na okpokoro.

Ọ na-emepụta ụdị ihe oriri ahụ nke salad sabbs na kabeeji.

Na ọkụkọ

Anyị ga-achọ:

  • Peking kabeeji 500g;
  • ọkụ ara ọkụ 400g;
  • 3 - 4pcs pickled cucumbers;
  • 1 - 2 ọkara carrots;
  • 3 ọkụkọ ọkụkọ;
  • elu;
  • yogọt dị ala-abụba;
  • nnu na ose oji ka o rie.

Usoro Nkwadebe:

  1. A na-egbutu kabeeji n'ime obere ihe dị mkpa, dịka akọwara ya na nhazi usoro gara aga.
  2. Sugakwa carrots, àkwá na ara ruo mgbe esiri ya.
  3. Anyị na-ekpuchi akpụkpọ anụ anyị, na-ahapụ àkwá site na shea.
  4. Ọzọ, dozie carrots, àkwá, yana obi na cucumbers ịkpụ n'ime obere cubes.
  5. Gwakọta ihe niile e ji esi nri, gbakwunye akwụkwọ ndụ akwụkwọ ndụ, nnu na ose, jupụta yogọt dị ala.

Ọ na-apụta ìhè nke "Olivier", bụ nke anyị dochiri poteto starchy na-emerụ ahụ na-amịkọrọ Peking kabeeji, na mayonezi na yogọt.

Obere ngwa ngwa, dị mfe

Ntuziaka kachasị ngwa ngwa na nke kachasị edozi maka kabeeji salad na-enweghị mayonezi na-agbakwunye na mgbakwunye nke tomato, cucumbers na elu. I nwekwara ike ime salad protein ngwa ngwa.

Ọ gụnyere:

  • ham;
  • ọtụtụ nsen na cheese.

Ezigbo saladi a nile na yogọt dị ka mgbakwasa.

Kedu otu esi efe efe?

A pụrụ ịrụ ọrụ salads ndị a n'ọtụtụ nsụgharị:

  1. Na efere dị iche iche na akụkụ. Karịsịa uru ha ga-ele anya na efere oji, fesa ya na herbs ma ọ bụ cheese (ọ bụrụ na uzommeputa na-enye ohere).
  2. Na iko maka whiskey (roksah). Ọ bụrụ na ị họọrọ akara a, ọ dị mkpa ka ị "saared" salad. Mkpụrụ nke na-eji yoghurt kama nke mgbakwasa dị mma n'ịnọgide: ọ na-enye gị ohere 'ịfụcha' ihe nkedo. Nkịtị mbụ kwesịrị ịbụ kabeeji, dịka ntọala dum salad. Ọzọ - gị uto. A na-atụ aro ka ị rapara na njirisi agba. Dịka ọmụmaatụ, kabeeji - ọka - ose ose na ihe ndị ọzọ.
  3. Ọ dịkwa mma na nnukwu efere nri. Niile dabere na gị pụrụ ichetụ n'echiche na uto!

Ahịhịa ndị dabeere na kabeeji Chinese bara ọgaranya na vitamin A, C, EE, PP, yana macro na micro micro dị mkpa maka ịrụ ọrụ kwesịrị ekwesị nke ahụ anyị. Site na ị na-eri kabeeji Peking kwa ụbọchị, ị nwere ike belata ihe ize ndụ nke ọrịa ndị dịka ọrịa nke usoro obi, usoro eriri afọ na mmụba ọgụ.

-Akpali Isiokwu