Nchịkọta nri sitere na kabeeji Chinese na-enwetawanye mgbasa ozi. Nke a bụ n'ihi eziokwu ahụ dị ka obere calorie dị ụtọ, nke kachasị mkpa - dị mma, n'ihi na ha nwere ọtụtụ vitamin na mineral.
Nke a na-akọwa site na eziokwu na ọ nwere ike diversify kwa ụbọchị menu na ọ bụla okpokoro ya kemmiri ihe ma ọ bụghị ike epupụta.
Site na ya kwadebe nnọọ ntụziaka dị mfe ọ bụla. N'okwu ahụ, ị nwere ike ịchọta ọtụtụ ntụziaka dị mfe ma dị ụtọ site na kabeeji Chinese na nkọwa zuru ezu na foto.
Ntuziaka Nri na Foto
Ntụziaka dị mfe, nke dị iche na nke dị mgbagwoju anya, na-agụnye ngwaahịa ndị dị n'ozuzu, obere ngwongwo, ma tinyekwa oge kachasị na nkwadebe.
Ngwakọta kabeeji nke Chinese dị mfe ịkwadebe na ọ dịghị mkpa iji oge buru ibu na ha.
Nri ọka Chinese, kukumba na salad tomato
Na ihu
Efrata:
- ọkara isi nke kabeeji;
- 2 nnukwu tomato;
- 200 grams nke feta;
- 2 cucumbers;
- 3 tablespoons nke mmanụ ihe oriri;
- nnu
Nhazi usoro: kabeeji, tomato, cucumbers, na-asa na akọrọ.
Ntụziaka nri nri site na nkebi:
- Cucumbers na tomato bee nnukwu, feta - ọkara cubes.
- Kabeeji, bee n'ime nnukwu iberibe.
- Jiri nwayọọ gwakọta ihe niile. jupụta mmanụ.
Ịkwadebe salad kwesịrị ịkpachapụ anya nke ọma, nke mere na salad adịghị agbanwe ghọọ ihe ntanetị.
Na àkwá
Ngwaahịa:
- 3 tomato;
- 2 cucumbers;
- 3 àkwá;
- Kachana n'ala nke Peking kabeeji;
- garlic;
- 60 ml nke mmanụ ihe oriri;
- nnu;
- sesame.
Nhazi usoro:
- Richaa na cucumber akọrọ, tomato, kabeeji.
- Esi nri sie sie ike.
Ọnọdụ nke nri nri ngwa ngwa:
- Kukumba na-agba n'ime semicircle, tomato - n'ime mkpa mpekere.
- Chinese kabeeji shred.
- Bee nsen n'ime cubes.
- All jikọọ.
- Iji mmanu jikọta chopped garlic, mmanụ. Nnu nile. Na akwa akwa salad, fesaa ya na sesame.
Salad Salad
Na àkwá quail
Ngwaahịa:
- ¼ kabeeji kabeeji;
- kukumba;
- 4 quail nsen;
- 200 gr cheese;
- 60 ml nke mmanụ ihe oriri;
- nnu
Nhazi usoro: esi nri quail nsen ruo mgbe njikere, dị ọcha.
Ntụziaka nri nri site na nkebi:
- Ghichachaa Peking kabeeji.
- Nnukwu kukumba grate.
- Chiiz bee n'ime cubes, quail nsen na ọkara.
- Tinye mmanụ, gbakwunye nnu.
Na apụl
Ngwaahịa:
- 150 grams nke salted cheese;
- isi nke kabeeji;
- ụtọ na uto apple;
- 3 cloves nke garlic;
- 2 tbsp mmanụ ihe oriri.
Nhazi Efrata:
- Chinese kabeeji itucha nke ọma.
- Na-asacha apụl, bee, bee garlic site na ya.
Ntụziaka nri nri site na nkebi:
- Chinese kabeeji shred.
- Achịcha na apụl a mịrị n'ime mpekere, jikọta ya na kabeeji.
- Iche iche iche garlic, tinye mmanụ, mix.
- Tinye bọta na ngwaahịa ndị ọzọ. Mix ọma. Ọ bụrụ na ọ dị mkpa, ịnwere ike nnu.
Iji nye salad a ụtọ uto, ị nwere ike ịgbakwunye obere olive oliv. Tinye salad akwadebe n'ime efere salad.
Na breadcrumbs
Na nkwụ
Efrata:
- 300 grams nke Peking kabeeji;
- 100 gr mmasị rusks;
- 150 grams nke cheese siri ike;
- 150 grams ham;
- Mayonezi.
Nhazi Efrata: A na-asacha akwụkwọ kabeeji Chinese ma kpochaa.
Ntụziaka nri nri site na nkebi:
- Kabeeji bee n'ime mpekere.
- Chiiz grate nnukwu grater.
- Ham bee n'ime ibe.
- Gwakọta kabeeji, ham, cheese na crackers. Oge na Mayonezi. Nnu, ose.
Na ụta ụta
Efrata:
- ọkara isi nke chinese kabeeji;
- ite nke ọka mkpọ;
- kacha mma crackers;
- acha ọbara ọbara;
- 2 tablespoons nke Mayonezi;
- nnu
Nhazi Efrata: Na-asa kabeeji, akọrọ, bee yabasị.
Nzọụkwụ site n'ọzọ:
- Iberibe kabeeji, belata yabasị n'ime ọkara yiri mgbaaka, gbakọta ọnụ.
- Tinye ọka na-enweghị mmiri mmiri na kabeeji na eyịm, ebe a bụ ndị na-agbawa. Mix ihe niile.
- Salad salad na Mayonezi, nnu.
Ọ bụrụ na ịchọrọ ịnweta obere kalori na ihe dị mma salad, mgbe ahụ ị nwere ike dochie mayonezi na yogot.
Na mgbakwunye na yogọt, ị nwere ike iji ude mmiri na kefir maka mgbakwasa salad.
Na soseji
Na Mayonezi
Efrata:
- ọkara isi nke chinese kabeeji;
- 200 grams nke sie soseji;
- kukumba;
- eyịm;
- Mayonezi;
- nnu
Nhazi Efrata: Saa ma kpoo kabeeji na kukumba, gbanye yabasị.
Ntụziaka nri nri site na nkebi:
- Cabbage nashinkovat.
- Bee nkwọcha na kukumba n'ime ibe, yabasị n'ime ọkara yiri mgbaaka.
- Ngwakọta niile, oge na Mayonezi, nnu.
Ntugharị vidiyo maka ime salad si Beijing kabeeji, sie soseji na Mayonezi:
Na ọka ọka
Efrata:
- 300 grams nke Peking kabeeji;
- 300 grams nke sie soseji;
- carrots;
- kukumba;
- ite nke ọka mkpọ;
- Mayonezi;
- nnu
Nhazi Efrata: Na-asa kabeeji na kukumba, na-asa carrots na bee.
Ntụziaka nri nri site na nkebi:
- Kabeeji, soseji, kukumba, carrots bee n'ime ibe.
- Ha niile jikọrọ ọnụ, gbakwunye ọka n'enweghị mmiri.
- Oge na Mayonezi, nnu.
Na azụ azụ
Na ose mgbịrịgba
Efrata:
- 250 grams nke Chinese kabeeji;
- Bulgarian ose;
- 200 grams nke tuna tuna;
- 150 grams nke cheese siri ike;
- Mayonezi;
- nnu, ose.
Nhazi: Na-asacha kabeeji, na-asacha ya ma gbanyụọ.
Nzọụkwụ site nzọụkwụ:
- Chinese kabeeji shred.
- Eji osisi Bulgarian bee n'ime obere mkpa.
- Chika siri ike na akwa na grater.
- Tuna na-ehulata n'etiti akụkụ.
- Tinye ya niile, oge na Mayonezi, nnu na ose.
Tinye salad n'ime nnukwu efere.
Na dil
Ngwaahịa:
- 150 grams Peking kabeeji;
- obere azụ nwere ike;
- 2 tomato;
- ọkara otu ụyọkọ dil;
- 2 tablespoons nke mmanụ ihe oriri;
- 1 tablespoon apụl cider mmanya;
- 1 tablespoon soy ihendori;
- nnu, ose.
Nhazi: Saa ma kpoo kabeeji, tomato na tomato.
Nri nzọụkwụ:
- A na-ekewa mpi n'ime mpempe akwụkwọ.
- Cabbage nashinkovat.
- Bee mkpụrụ tomato n'ime mkpụrụ akụkụ.
- Iri anu.
- Niile agwakọta.
- Mee mgbakwasa mmanụ, mmanya, soy sauce, nnu na ose. Oge ya salad na mix.
Nhazi mbu
Shchi
Cabbage ofe si kabeeji. Ngwaahịa:
- edozi ofe ọkụkọ;
- isi nke Chinese kabeeji;
- carrots;
- 3 nduku;
- eyịm;
- 30 grams nke mmanụ ihe oriri;
- 3 tablespoons nke tomato tapawa;
- 3 cloves nke garlic;
- nnu, ose.
Nhazi Efrata: Na-asa obụpde ọkụkọ na obụpde, nnu, carrots, asa na poteto oku, gbanye eyịm.
Ebe nri:
- Bee poteto na eyịm n'ime cubes.
- Grate carrots na garlic.
- Cabbage nashinkovat.
- Fry carrots na eyịm na mmanụ na mmanụ, tinye tomato mado.
- Tinye poteto na ihe fọrọ nke nta ka ọ bụrụ na ọ dị njikere ịkwadebe nkeji iri na abụọ, dina zazharku, kabeeji kabeeji, garlic na esi nri maka nkeji ise.
Ofe na-eje ozi na efere ofe na ude mmiri.
Video uzommeputa maka nri ọzọ version nke kabeeji kabeeji ofe:
Ofe
Ulo ogwu Chinese choro. Ngwaahịa maka nhazi ngwa ngwa:
- efere akwukwo nri (tomato, yabasị, karọt, ose ndụ ndụ);
- 450 grams nke Chinese kabeeji;
- 20 grams nke ginger;
- 3 cloves nke garlic;
- ọkụ chili ose;
- 40 grams nke mmanụ ihe oriri;
- 30 grams nke soy ihendori.
Nhazi: Kpochapu kabeeji, bee garlic.
Nzọụkwụ site nzọụkwụ:
- Kpochapu garlic na chilli.
- Ginger wedara n'ime ibe.
- Fri garlic, chili ose na ginger na butter, tinye soy ihendori.
- Cabbage nashinkovat.
- Ghaa na efere ma tinye ya na obụpde, gbakwunye kabeeji na ngwakọta e ghere eghe, esi nri maka minit 10.
Na-efe ofe na obere òkè na efere ofe.
Mụta iji nri ofe Chinese na-eji uzommere vidiyo:
Nke abụọ ọmụmụ
Nri akwụkwọ nri
Egwu Peking Braised. Efrata:
- isi nke kabeeji;
- carrots;
- l. nri mbadamba;
- 50 ml nke mmanụ ihe oriri;
- nnu
Nri esi nri:
- Sachaa kabeeji Chinese na shred.
- Bee na iri nri carrots.
- Nri kabeeji, carrots na nnu na butter.
- Nri maka nkeji iri, gbakwunye mbadamba tomato ma hapụ ịkwa nsị maka nkeji 15.
Na-efe na efere miri emi. Riz ma ọ bụ pasta zuru okè dị ka efere n'akụkụ.
Ntụziaka uzomedebe maka ime ọka bishọp Beijing:
Azụ Soufflé
Azụ anụ na Peking kabeeji. Efrata:
- 300 grams nke azụ fillet;
- 2 àkwá;
- 200 grams nke Chinese kabeeji;
- 150 grams nke gbazere chiiz;
- 100 ml nke ude;
- nnu, ose.
Nhazi: Na-asa ákwà, kpoo ha, tinye cheese a na-agbaze n'ime friza maka minit 10, saa kabeeji na akọrọ.
Nzọụkwụ site nzọụkwụ:
- Mee obere anụ fillet.
- Mince na kabeeji, gbakwunye na nri, ebe a na-ete chiiz.
- Tinye nsen na ude.
- Kpochapụ dum dum ruo mgbe ị ga-eji ire ụtọ.
- Nnu, ose na mix.
- Tinye nri na ọkpọ pụrụ iche, zigara na oven maka minit 30.
Ọ kachasị mma iji efere efere na efere dị larịị na tomato ọhụrụ na cucumbers.
Mmechi
Bekee Beijing bụ ezigbo ahụ ike, ihe bara uru nke vitamin-ahụ nke ọma na akwụkwọ nri niile. Na nke a, enwere ike ịkwadebe ya dị ka salads, na ọmụmụ nke mbụ na nke abụọ. Na efere ndị a ga-eweta ọ bụghị naanị nri dịgasị iche iche kwa ụbọchị, ma na-eme nri ehihie, nri abalị ma ọ bụ nri dị ụtọ ma dị mma.
