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Akwukwo nri

13 delicious stewed uhie kabeeji Ezi ntụziaka

Uhie uhie yiri nke a maara nke ọma "kabeeji". Ọ bụ ya kpatara ya, ọ dị iche na njirimara ya.

Otú ọ dị, efere na mgbakwunye na-ele anya mara mma. E nwekwara ọtụtụ vitamin ndị dị irè na ihe ndị dị n'ime ya karịa na onye ikwu ya dị ọcha.

N'isiokwu a, ị ga-amụta otú esi esi esi nri uhie uhie. Anyị ga-eso gị nweta ntụziaka kacha mma site na nri a siri ike. Ị nwekwara ike ịhụ vidiyo bara uru na isiokwu a.

Enwere ike ikpocha ihe oriri na-acha uhie uhie?

Uhie uhie bụ ihe dị iche na onye ọ bụla maara nke ọma na-acha ọcha. Ya mere, ị nwere ike ime otu ihe ahụ: stew, obụpde, ighe, na naanị ọdịiche dị na ọ nwere ike iwepụtakwu oge.

Mmetụta na Uru

Red kabeeji bụ ọgaranya B, C, PP, H, A, K. Na mgbakwunye, o nwere nnukwu ọnụọgụ ihe ndị bara uru - site na magnesium na potassium na mmepụta ihe na-adịghị mma. N'agbanyeghị nnukwu uru, ị gaghị adabere na ngwaahịa a. O nwere nnukwu dose nke vitamin K, na-enye aka na mmụba n'ọbara. Ọ bụrụ na ị nwere nsogbu ndị metụtara ọbara ọbara, ị kwesịrị izere ịṅụbiga ihe oriri a ókè.

Ntị: Calorie stew nwere calorie 58, ma dabere na mmiri ndị ọzọ, ọ nwere ike ịbawanye ọtụtụ ugboro.

Nri nri na German (Bavarian)

Na mmanya uhie

Ngwaahịa:

  • 1 ọkara kabeeji isi;
  • 2 nnukwu spoons nke mmanu abuba;
  • 1 nnukwu ma ọ bụ 2 ọkara eyịm;
  • 2-3 ụtọ ma utoojoo apụl;
  • 250 ml mmiri;
  • 1-2 tablespoons shuga;
  • 2 nnukwu spoons nke mmanya;
  • ọwa mmiri;
  • nko nke cloves, nnu;
  • 3-4 nnukwu spoons mmanya uhie.

Esi esi esi nri:

  1. Kabeeji egbutu ibe ya.
  2. Akịlị, ọ bụrụ na achọrọ, gbanyụọ bee, wee bee n'ime obere iberibe.
  3. Eyịm ịkpụ n'ime ihe yiri mgbaaka.
  4. Wụsaa apụl na eyịm na shuga ma gbanye na smaltse maka nkeji ise.
  5. Tinye otu iko pan. Echefukwala ịgbakwunye mmanya ka otu kabeeji wee ghara ịba ụcha ya. Ighe nke 10-15 minit.
  6. Ghichaa ihe niile na mmiri, wee tinye ngwa nri. Simmer maka 35-40 nkeji.
  7. Tinye mmanya. Kwadebe nkeji ise ọzọ.

Anyị na-akwado ikiri vidio banyere ịkụzi red kabeeji na mmanya:

Na ụta

Ngwaahịa:

  • 1 kilogram nke kabeeji;
  • 1 acha anụnụ anụnụ ma ọ bụ ọcha;
  • tablespoon nke mmanụ ihe oriri;
  • 1 teaspoon nnu;
  • 2-3 tablespoons nke balsamic mmanya;
  • 2 teaspoons shuga.

Esi esi esi nri:

  1. Ghichaa akwụkwọ osisi ahụ, kpochapụ ha nke ọma.
  2. Eyịm, gbanye n'ime obere iberibe, ighe na mmanụ ọkụ.
  3. Ọzọ, tinye kabeeji ahụ. Gwakọta nke ọma.
  4. Belata okpomọkụ, kpuchie pan na mkpuchi. Kwuo maka ihe dị ka minit 10-15, na-akpalite mgbe ụfọdụ.
  5. Wunye na mmanya, tinye sugar, nnu. Tinye na stovu ọzọ maka nkeji ise ọzọ.

Na mgbakwunye nke apụl

Na ihe ọṅụṅụ ude

Ngwaahịa:

  • ihe a na-eme ka ọ bụrụ ọka;
  • 1 nnukwu uhie apụl;
  • bọọ ụla;
  • 2 nnukwu spoons nke ihe ọṅụṅụ lime;
  • 35 grams nke butter;
  • 2 tbsp. spoons nke aja aja;
  • pinch nke basil;
  • otu ụzọ n'ụzọ anọ nke teaspoon nke nnu mmiri (ị nwere ike iji nri mgbe niile).

Esi esi esi nri:

  1. Wepu akwụkwọ epupụta rere ure, wee saa akwa ahụ n'okpuru mmiri na-agba agba. Iberibe kabeeji ahụ dị mpekere dị mkpa.
  2. Kpoo yabasị, kpochapu mmiri mmiri oyi na mma ka anya gị ghara ịmalite n'oge ịcha. Bee yabasị n'ime ihe yiri mgbaaka.
  3. Kpoo mmanu n'elu miri emi. Tinye ya eyịm, kabeeji, garlic. Nri maka nkeji 2.
  4. Tinye ihe ọṅụṅụ lime na shuga, nakwa 90-100 ml nke mmiri ọkụ. Gwakọta ihe niile nke ọma, belata okpomọkụ ma kpuchie mkpuchi.
  5. Bee isi nke apụl, wee bee ya n'ime mpempe akwụkwọ ọkara. Tinye ka kabeeji.
  6. Tinye nnu, nwuo na simmer ọzọ 20-30 nkeji.
  7. Na efere egosiri, tinye ngwa nri.

Anyị na-akwado ikiri vidiyo banyere ịmepụta red kabeeji na eyịm na apụl:

Eji ya na garlic

Ngwaahịa:

  • 2 tablespoons nke olive sunflower;
  • 1 isi obere yabasị isi;
  • 2 mkpụrụ osisi apụl;
  • otu okpukpu abụọ nke mmiri;
  • 3 nnukwu spoons nke mmanya, sugar;
  • 2 tbsp. spoons nke jam;
  • 3 cloves nke garlic;
  • nnu, obere ose oji (nhọrọ).

Esi esi esi nri:

  1. Okpomọkụ olive mmanụ na-ajụ frying pan. Tinye chopped kabeeji, chopped yabasị na pan a. Sụchaa ruo mgbe ihe oriri dị nro.
  2. Na apụl, belata isi, ma bee ha na plastik ma gbakwunye kabeeji ahụ. N'otu oge ahụ, tinye mmiri, 2 tbsp. spoons nke jam, nnu na chopped garlic. Kpuchie, simmer maka nkeji 30.
  3. Tinye mmanya, sugar. Nri maka minit 5-7 ọzọ.

Anyị na-akwado ikiri vidiyo banyere ịkụcha osere na-acha uhie uhie na garlic:

Na mgbakwunye nke agwa

Na carrots

Ngwaahịa:

  • 1 yabasị;
  • 3-4 tablespoons nke agwa;
  • 1 nnukwu karọt;
  • otu ụzọ n'ụzọ anọ nke ahịhịa ndụdụ;
  • 2-3 tablespoons mmanụ olive;
  • 2 cloves nke garlic;
  • obere ose;
  • basil;
  • nnu

Esi esi esi nri:

  1. Kwadebe agwa n'ọdịnihu: awa ole na ole tupu isi nri, kpuchie ya na mmiri wee hapụ ya. Tupu mmiri esi mmiri, kpoo mmiri ma kpoo agwa.
  2. Bee yabasị, belata ya na ụzọ mbụ, ighe na mmanụ olive.
  3. Hụ carrots na graver, jikọta ya na eyịm.
  4. Iberibe kabeeji ahụ dị mkpa, obere obere, zigara eyịm na carrots.
  5. Nkeji iri nkeji tupu uto nri, tinye ude mmiri.
  6. 5 nkeji tupu enweghi ihe ndi ozo.

Na tomato mado

Ngwaahịa:

  • 1 kabeeji isi;
  • 1 iko agwa agwa;
  • 40 grams nke butter;
  • 2 obere eyịm;
  • 2 tablespoons nke tomato mado;
  • nnu, shuga - nụrụ ụtọ.

Esi esi esi nri:

  1. Obụpịa agwa ndị dị na mmiri na-enweghị nnu.
  2. Kewaa ihe ndị a na-eme ka ị na-arụ ọrụ n'ime akụkụ anọ nke anọ, tinye ya na saucepan, kpuchie mmiri, tinye mmanụ. Simmer ruo mgbe kabeeji softens.
  3. N'otu oge ahụ, ighe agwa na butter.
  4. Eyịre ịkpụ n'ime obere iberibe, tinye ya na kabeeji na agwa, shuga, nnu na tomato mado. Mix ihe niile nke ọma ma kpochaa ruo mgbe ị dị njikere.

Na anụ

Na beef

Ngwaahịa:

  • 2-3 tablespoons nke ihe oriri mmanụ;
  • 2 ụzọ n'ụzọ atọ nke kabeeji;
  • 1 obere yabasị;
  • Bulgarian ose;
  • tomato;
  • 150-200 grams nke beef;
  • obere ụyọkọ pasili, mmanụ;
  • nnu, ọkacha mmasị ngwa nri.

Esi esi esi nri:

  1. Iji esi nri kabeeji na uzommeputa a, ị ga-achọ cauldron.
  2. Richaa anụ, hichaa veins na hryashchiki, gbanye n'ime obere iberibe. Fry na stew ntakịrị.
    wee tinye chopped yabasị ya.
  3. Kabeeji bee n'ime obere mkpa nke obere n'ogo. Gakwunye ihe ndi ozo, nnu, tinye ihe ogwu. Sichaa ruo mgbe kabeeji na-edozi. Mgbe ahụ gbakwunye ose dị ụtọ na tomato.
  4. Sichaa ngwakọta nke minit 30. n'ikpeazụ tinye ọkacha mmasị gị ngwa nri na efere.

Anyị na-akwado ikiri vidio banyere ịkụ anụ beef uhie kabeeji:

Na ude mmiri

Ngwaahịa:

  • 1 nnukwu ose na-acha uhie uhie;
  • 1 nnukwu yabasị;
  • 500 grams nke anụ ehi;
  • 700 grams nke kabeeji epupụta;
  • 1 tablespoon tomato mado;
  • 1-2 tablespoons utoojoo ude oké;
  • 50 grams nke cranberries;
  • edere na-acha uhie uhie na uhie, nnu, cloves, akwukwo akwukwo, nnu.

Esi esi esi nri:

  1. Richaa anụ ahụ, bee n'ime nnukwu iberibe, tinye n'ime nnukwu efere. Jupụta na mmiri ka ọ na-ekpuchi anụ ahụ, tinye ya na stovu ahụ, wetara ya obụpde.
  2. Dicha mmiri, tinye bọta, ighe anụ ahụ na obere okpomọkụ.
  3. Iberibe eyịm na ọkara dị arọ, gbanye karọt na nnukwu grater. Tinye ha na anụ.
  4. Iri kabeeji finely, tinye n'otu nnukwu efere, mix.
  5. Ose osisi, bee n'ime obere mkpa. Jiri ihe ndị ọzọ na-emepụta otu minit.
  6. Tinye pasta, ude mmiri, simmer maka nkeji 10, na-akpali nwayọ.
  7. Wụsaa na cranberries, mix, wepụ si okpomọkụ.
  8. Wụsaa ahịhịa na-emeghe tupu ị na-eje ozi.

Na ọkụkọ

Na eyịm

Ngwaahịa:

  • Mmiri ọkụkọ 400 grams;
  • 200 apụl apụl;
  • Kari asatọ nke kabeeji;
  • 150 grams nke yabasị eyịm;
  • 1-2 cloves nke garlic;
  • pinch nke allspice, nnu.

Esi esi esi nri:

  1. Saa ọkụkọ, bee n'ime iberibe. Akpụkpọ anụ ndị a kụrụ apị, gbanye garlic na mma. Tinye ihe niile dị na nnukwu efere multicooker.
  2. Bee kabeeji n'ime plastik dị mkpa, gbakwunye nnu, cheta aka gị obere ka o wee nye ihe ọṅụṅụ. Tinye kabeeji na ngwa ngwa na-esi nri. Tinye ose, akwukwo akwukwo.
  3. Kpoo na "nkwụsị" mode maka ihe dị ka nkeji 40.

Na mmanya

Ngwaahịa:

  • ọkara kilo nke kabeeji;
  • 100 gr. fillet;
  • 1 garlic clove;
  • 2 tbsp. mmanụ ihe oriri;
  • 1 tbsp. balsamic mmanya;
  • 1 tbsp. l mmanya mmanya;
  • 1 tsp cumin, shuga;
  • 1 yabasị atọ;
  • pinch nke oji oji, nnu.

Esi esi esi nri:

  1. Ghichaa uzo ahu n'ime uzo obula.
  2. Kpoo mmanu akwukwo nri na skillet, gbanye ahihia onu na ya.
  3. Ghichaa garlic ma gbanye yabasị n'ime obere ala.
  4. Tinye yabasị na garlic na saucepan, stew na anụ maka 4-5 nkeji.
  5. Cabbage na-ete na grater pụrụ iche, tinye na ọkụkọ, yabasị na garlic. Tinye sugar, cumin, mmanya. Ose, nnu. Na-ekpuchi ya na mkpuchi, hapụ na stovu maka minit 50-60, na-emegharị ụfọdụ mgbe.

Na poteto

Na ihe ọṅụṅụ lemon

Ngwaahịa:

  • nnukwu isi nke kabeeji;
  • 5-6 obere poteto;
  • nnukwu yabasị;
  • 1 ọkara sized karọt;
  • 2-3 tablespoons ihe ọṅụṅụ lemon;
  • 3-4 tablespoons mmanụ ọka;
  • 2 tbsp. nri mbadamba;
  • akwukwo akwukwo, nnu, ncha nke ose.

Esi esi esi nri:

  1. Iberibe eyịm dị ka ị chọrọ. Karọt gafere site na nnukwu grater.
  2. Kpoo mmanu akwukwo nri na skillet, tinye carrots na eyịm n'ime ya. Gaa akwụkwọ nri ahụ ruo mgbe ha dị nro.
  3. Iberibe kabeeji n'ime eriri dị mkpa, gbakwunye na nke carrots na eyịm. Mgbe kabeeji jiri nwayọọ, tinye obere mmiri, kpuchie ya na mkpuchi. Simmer maka minit 30 ruo 40.
  4. Mgbe ị na-ezube kabeeji, were nduku: bee ya, bee ya n'ime obere cubes. Tinye poteto na kabeeji na obere mmiri. Esi nri maka minit 15-20.
  5. Mgbe poteto na-ezu oke, tinye ihe ọṅụṅụ lemon, ngwa nri, tomato mado. Na-ekpuchi ya na mkpuchi, kpoo ya ọkụ maka minit 5.

Na mmanu abuba

Ngwaahịa:

  • 3 nduku;
  • 1 yabasị;
  • carrots;
  • 100 grams nke abụba;
  • 300 grams nke kabeeji epupụta;
  • 1 tbsp. l oge na-amasịkarị;
  • 1 iko mmiri.

Esi esi esi nri:

  1. Eyịm ịkpụ n'ime ọkara-acha mkpụrụ osisi, carrots - n'ime mkpa mkpisi.
  2. Bee kabeeji n'ime eriri mkpa.
  3. Were poteto n'ime obere ụmụ.
  4. Na skillet, gbazee abụba plastik, wee tinye eyịm ye carrots. Gaa akwụkwọ nri ahụ ruo mgbe ha kpuchie ya. Tinye chopped kabeeji, poteto. Tinye mmiri, simmer maka 30-35 nkeji.

Ntụziaka ngwa ngwa

Ngwaahịa:

  • 1 kabeeji isi;
  • 4-5 plastic plastics;
  • 100-120 gr. mkpụrụ osisi ahụekere;
  • 1 apụl uto dịgasị iche iche;
  • 1 obere yabasị isi;
  • mmanụ ihe oriri;
  • esiri ya uto.

Esi esi esi nri:

  1. Iberibe akwukwo kabeeji na mma, ighe n'ime ite oku na-ekpo ọkụ, na-eme ka oge ụfọdụ.
  2. Mgbe ọkara otu awa, gbakwunye chopped yabasị na chopped apụl n'ime obere iberibe.
  3. Ose ihe nile, nnu. Tinye mmiri na simmer maka 20-30 nkeji.
  4. Nri anụ ezi na pan ọzọ.
  5. Tinye anụ ezi a kwadebere na kabeeji, gbakwunye ihe esi nri, obere kemkekere. Gbanye ihe niile, nọgide na-etinye ihe dị ka minit 5 ọzọ.

Kedu otu esi efe efere?

Ụzọ na-eje ozi kabeeji stewed abụghị nke ukwuu. Ị nwere ike fesa ya elu, jere ya oyi ma ọ bụ na-ekpo ọkụ, na-atụ aro ya dịka nri dị n'akụkụ na dịka efere onwe ya.

Board: Ọ bụrụ na-ịchọrọ, ị nwere ike ịnye ụdị nri dị iche iche na kabeeji, ma ọ bụrụ na uzommeputa adịghị egosi na ha nọ.
Anyị na-atụ aro ịgụ ihe ndị ọzọ gbasara efere oyi kachasị mma site na kabeeji uhie, otu esi gụkọta ihe oriri, nakwa otu esi eme ka salad, ofe, na ndị Georgian na-esi na ya.

Mmechi

Nri stewed red kabeeji dị mfe. Karịsịa ma ọ bụrụ na ị na-eji ntụziaka anyị na-enye. Ezi agụụ!

-Akpali Isiokwu