Dị mfe ma bara uru Brussels pulite ofe ntụziaka

N'ime ụdị iche iche kabeeji Brussels na-adọrọ mmasị karịsịa. Brussels pulitere - ezigbo "vitamin bombu". O nwere otutu ihe ndi ozo nke aru aru. Ígwè, magnesium, ìgwè vitamin, karịsịa vitamin C, nke, site n'ụzọ, bụ karịa na ya karịa niile citrus mkpụrụ jikọtara.

N'ezie, ụfọdụ n'ime uru ndị a na-efu na nkwadebe, ma ihe ka dị. Ọtụtụ dabeere na usoro nkwadebe. Ka anyi kwue ihe banyere soups na mgbakwunye nke kabeeji a.

Kedu ihe ị ga-esi esi nri na olee?

I nwere ike obụpde ofe ofe magburu onwe ya na poteto, bali barley ma ọ bụ akwụkwọ nri ndị ọzọ ma ọ bụ esi nri anụ ọkụkọ.

Cabbage na-aga nke ọma na akwụkwọ nri ndị ọzọ:

• karọt;
• tomato;
• celery

Ọ dị mma na ofe na meatballs. Nri ude abuo nwere ike ibu ezigbo ihe ozo. Tụlee ntụziaka na-adọrọ mmasị na nke bara uru.

Na ọkụkọ

Ngwakọta:

• Chicken - 0,5 n'arọ.
• Karọt - 1 PC.
• Brussels pulite - 1-2 kochanchik.
• Poteto - 3 PC.
• Eyịm - 1 pc.
• Nnu, ose na herbs na-atọ ụtọ.

Nri dị ka nke a:

1. Maka efere, họrọ ọkụkọ ọhụrụ - ụkwụ maka ọkwá dị mma kwesịrị ekwesị.
2. Wunye mmiri na-esi na mmiri esi nri, kpochapu ihe dị ka minit 40, wepụ ụfụfụ ahụ na efere.
3. Mgbe a na-esi mmiri sie, na-asacha ma na-ata nri - poteto, carrots, Brussels na-epulite, eyịm. Na mbụ, ha nwere ike sie ya na akpa ọzọ, a ga-atụba ha n'ime bred.
4. Nnu na ose na ofe, kpoo maka minit 20 ọzọ.
5. Kabeeji ekwesịghị ịdaba, ya mere ọ ka mma ịkwalite dịka o kwere mee.
6. Na njedebe, nnu nnu ma na-eje ozi na tebụl, fesa ya na eyịm ọhụrụ na finy chopped chopped.

Na ude

Ngwakọta:

• 1.5 lita anụ efere. Maka ofe, ọ ka mma ịkụ anụ ọkụkọ ma ọ bụ efere na anụ anụ.
• Brussels pulite - 300 g
• Karọt - 1 PC.
• Eyịm - 1 pc.
• Bọta - 50g.
• Poteto - 2-3 PC.
• Ude - 150 ml.
• Osisi - 1 pc.
• Nnu, ose oji.
• Pasili na dil.
• Ntụ ọka - 1 tbsp. otu ngaji.

Nri:

1. Tinye obụpde efere, na n'oge a, bee poteto na carrots, bee n'ime cubes, na carrots na eyịm - eriri.
2. Ebipu kabeeji na ọkara.
3. Na-agba eyịm na carrots na skillet maka nkeji ise.
4. Kpochapu kabeeji n'otu ebe ahụ, kpuchie akpa ahụ na ntụ ọka ma wụsa efere abụọ.
5. Mgbe ahụ gbanyụọ obere okpomọkụ maka minit iri ọzọ.
6. Tinye poteto na nke ozo na esi nri maka minit iri.
7. Mgbe ahụ gbakwunye bọta na broth na ngwakọta a kwadoro site na pan.
8. N'oge a, were ude ma hichaa àkwá na nkochi ime akwa, tinye ha n'ime ya, na-akpali ma na-agbanyụ ọkụ.
9. N'ikpeazụ, fesaa na herbs ka guzo maka nkeji iri.

Na meatballs

Ngwakọta:

• Poteto - 2 PC.
• Cabbage - 300 g
• Anụ anụ ma ọ bụ anụcha anụ - 300 g
• Eyịm - 1 pc.
• Carrots - 1 PC.
• Garlic - 2 cloves.
• Achịcha achịcha - 200 gr.
• Nnu, ose, elu - nụrụ ụtọ.

Usoro nri:

1. Wunye lita mmiri abụọ n'ime ite ahụ, weere anụ ma ọ bụ esi nri site na ịgwakọta anụ ndị a na-egwupụta na ya na akwụkwọ nri na garlic.
2. Dip na esi mmiri ma chere ruo mgbe meatballs ise n'elu.
3. N'oge a, gbakwunye chopped Brussels na-epupụta na broth.
4. Iberibe eyịm na carrots na pan, wee tinye akwụkwọ nri na diced poteto na efere.
5. Nnu na ose, tinye meatballs, esi nri maka minit 15 ọzọ.
6. Tinye elu tupu ị na-eje ozi.

Nri ụmụaka

Ngwakọta:

• Cabbage - 300 g
• Njikere meatballs - 300 g
• Akara agba - 200 g
• Eyịm - 1 pc.
• Carrots - 1 PC.
• Garlic - 2 cloves.
• Achịcha achịcha - 200 gr.
• Nnu, ose, elu - nụrụ ụtọ.

Anyị na-amalite nri:

1. Wunye lita abụọ n'ime mmiri esi n'ime mmiri, gbanye anụ ahụ n'ime ha, gbakwunye pasta agba.
2. Mgbe ahụ, gaa n'ihu na obụpde efere na pasta n'elu obere okpomọkụ, ma n'oge a gbakwunye chopped chopped Brussels pulite.
3. Iberibe eyịm na carrots na pan, tinye akwụkwọ nri na broth.
4. Nnu na ose, esi nri maka minit 15 ọzọ.
5. Tinye elu tupu ị na-eje ozi.

Nri oriri na skepu a na-ejighi anụ

A na-akwadebe ahịhịa ndị a na-adabere na akwụkwọ nri.

1. Iji mee nke a, ọ dị gị mkpa ịmepụta ụfọdụ n'ime akwụkwọ nri, ma ụfọdụ gafere.
2. Agafe: carrots, eyịm, tomato, Brussels na-epulite.
3. Achịcha ndị ọzọ - kabeeji, poteto - na-esi na ya sie iche.

Ọ bụrụ na ịchọrọ ịnwa ofe, gbakwunye ụtụ na-emekarị iji mee ihe. Ekwesiri igbutu ahihia na opu ocha ruo mgbe agucha. Sashana na elu ọhụrụ ga-aga nke ọma na shchi.

Site na usoro "ngwa ngwa"

1. Were okpocha azu azu na akpa ma gbanye n'ime efere anụ, ị nwere ike iji "Maggi" cube maka ngwa ngwa.
2. Gbakwunye carrots na poteto, tinye n'ime ntakịrị tomato mado.
3. Mgbe minit 15 gachara, kpochaa ma sie nri maka nkeji 15 n'elu obere okpomọkụ.

Ntụziaka ọzọ:

1. Ogwu kabeeji na pan na mgbakwunye nke nnu, ose na tomato mado.
2. Mgbe ahụ, gbanye efere ọkụkọ, tinye kabeeji na akọrọ akwukwo nri akọrọ, nnu na ose, gbakwunye elu.

Ngwurugwu Cabbage na efere:

1. Akpa, ighe garlic na karọt, gbakwunye spoonful nke ude na spoonful nke tomato mado, ose, nnu, tinye kabeeji.
2. Tinye nkeji iri na ise.
3. Na mmiri na-esi na mmiri, gbakwunye poteto na kabeeji shredded mgbe niile, esi nri maka nkeji asaa.
4. Mgbe ahụ wụsa ngwakọta si pan.
5. Nnu na obụpde maka minit 10 ọzọ.
6. A na-agbanye macaroni ma ọ bụ ọka bali na ofe.

Foto

Mgbe ahụ, anyị nwere ike ịmatakwu foto nke ahịhịa na-eme nke Brussels.

Kedu otu esi eji icho eji efere tupu i jee ozi?

Elu - ihe kacha mma maka efere.

Na mgbakwunye na ntụ ọka, pasili na yabasị, ị nwere ike itinye celery na cilantro. Tụkwasị na nke a, ị nwere ike ịchọta akwa ma ọ bụ ihe ndị na-acha ọcha ma ọ bụ na-acha ọcha.

Mmechi

Mkpụrụ si Brussels pulite na-adabara ụmụaka na ndị okenye, ndị anaghị eri anụ na ndị na-eri anụ. Cabbage ngwa ngwa na ngwa ngwa esie ya, na-enye ofe otu uto uto, na-enweghị na-emebu obi ụtọ, na-eme ka ofe oseose na fragrant. Tinyere akwụkwọ nri ndị ọzọ na anụ ma ọ bụ broth ọkụkọ bụ nri zuru oke maka nri ehihie.