Nri ụtọ na-apụta na carrots na 7 ọzọ ntụziaka maka nri efere na pickled kabeeji

Pickled kabeeji bụ nkwadebe ọdịnala, efere sitere na ya dị mma maka okpokoro nri ahụ na maka iji ya eme ihe kwa ụbọchị.

Ịmegharị mmiri bụ ihe ọzọ dị iche iche iji gbaa ụka. Ngwaahịa ahụ, n'ihi ihe dị mfe na ọsọ nke nri, dị n'ọgba aghara nke ọtụtụ ndị na-arụ ọrụ ụlọ na-ejikwa ya na ntụziaka dị mma dịka ngbanwe maka sauerkraut.

Na isiokwu ị ga-achọta ntụziaka na foto nke ụdị soups (ofe, borscht), achịcha na nri ndị ọzọ na-atọ ụtọ na pickled kabeeji.

Kedu ihe a ga-esi esi kabeeji dị otú a sie ya?

Ejiri ọka mee ka ọ bụrụ ihe dị mma maka salads, soups, isi nri na mmiri. Ọ na-adọrọ onwe ya ka ọ bụrụ ihe ọ bụla ụdị ọkụ ọkụ ọkụ: ịcha agbọ, esi nri, frying, mmiri, nri na ngwa ndakwa nri, onye na-esi nri ngwa ngwa na igwe ọkụ ọkụ abụọ.

Ọ bụghị naanị ọcha nwere ike ịme mmiri, ma Brussels na-epulite, na-acha uhie uhie iche iche.

Uru na nsogbu nke efere

Cabbage bụ ihe oriri, 100 grams nwere:

• 47 kcal;
• 0.93g. protein;
• 3.7 gr. abụba;
• 4.5 gr. carbohydrates.

Mgbe kabeeji pickling na-ejigide ihe niile bara uru.

Ọ bụ ọgaranya na vitamin B, C, U, K, PP, mineral (iron, iodine, calcium, zinc, phosphorus, sodium, magnesium, selenium, wdg) na amino acid (carotene, lysine, pectin).

A na-egosipụta ojiji pickled kabeeji iji melite peristalsis, ịdọrọ cholesterol, ịlụso ụmụ nje ọgụ, na ọnyá afọ na afo, gout, constipation, gastritis, obere acidity.

Kabeeji nwere ọgaranya na ụba na-eme ka flatulence. Ọ dị mkpa ịhapụ iji ngwaahịa ahụ eme ihe site na mwepụ ụbụrụ myocardial, colitis, na ụba acidity nke afo na ndị nwere ọbara mgbali elu.

Ọ bụ iji belata ọdịnaya acid a na-etinye ya na kabeeji na-eme ka ahụ dịkwuo mma.

Anyị na-akọtakwu banyere abamuru na nsogbu, yana ọdịnaya calorie nke pickled kabeeji ebe a.

Nzọụkwụ site nzọụkwụ ntụziaka maka nri ntụziaka na foto

Tupu ị na-eri nri na pickled kabeeji, ọ bụ ihe amamihe dị na ya wepu sample si ngwaahịa.

Ọ dị mkpa iji chọpụta ma ọ dị mkpa iji mmiri oyi na-ehicha ya (ọ nwere ike ịpụta na ọ bụ "mmanya", na ịkụ ihe ụtọ nke ngwaahịa ndị ọzọ).

Kapustnyak omenala

Efrata:

• anụ ezi (400 gr);
• mmiri (3.5 l);
• pickled kabeeji (0,5 n'arọ);
• bọlbụ (2 iberibe);
• carrots (1 pc);
• pasili mgbọrọgwụ (1 pc);
• poteto (3 iberibe);
• garlic (2 cloves);
• elu (ọ bụla);
• bọta (50 g);
• mmanu abuba (ole na ole iberibe);
• nnu, ose.

Usoro Nkwadebe:

1. A na-agbagharị efere na-esi na anụ ezi (mgbe a kpụchara ya, a na-agbanye efere mbụ ma wụsara mmiri oyi ọ bụla, nke a na-esi anụ ya ruo mgbe ọ dị njikere). Mgbe anụ ahụ dị njikere, a ga-ewepụ ya ma kwụchaa ya.
2. A na-etinye kabeeji ahụ, na-egbutu ya ma na-ata ya (i nwere ike ịsaba na efere mbụ mgbe ị na-agagharị).
3. Ebasị, pasili mgbọrọgwụ, karọt na-egbutu n'ime ibe ma na-agafe na bọta ka ọ daa.
4. Onion frays na mmanu abuba, elu na garlic cloves.
5. Mgbe broth dị njikere, a na-atụkwasị poteto ya (sie ya ruo mgbe esiri ya), mgbe ahụ, na-ata ahịhịa kabeeji, anụ, ihe oriri na-esi na-eri nri ma na-etecha stew ọnụ maka minit 5-10.

Borsch na beef

Efrata:

• anu ehi (500 gr);
• mmiri (4 l);
• mkpụrụ osisi pickled (400 gr);
• poteto (3-4 iberibe);
• beets (2-3 iberibe);
• mpekere tomato (2 tbsp. l);
• eyịm, carrots (1 pc ọ bụla);
• garlic (2 cloves);
• mmanụ sunflower (2 l);
• elu, akwukwo akwukwo.

Usoro Nkwadebe:

1. A na-sie anụ ehi maka awa 1.5.
2. A na-agbanye kabeeji na akwukwo mmiri na broth. Na-etinye okpomọkụ na nkeji iri na ise.
3. Na bọta, fatịlaịza eghe, yabasị na beetroot (ihe dịka minit 5-7).
4. A na-eji ejiji tomato na mpempe akwụkwọ na-ezipụ ihe ọzọ 5 nkeji.
5. A na-etinye nchịkọta dị njikere na broth tinyere poteto diced (esi nri ruo mgbe nduku dị njikere).
6. Obere ole na ole tupu iwepu ofe tinye chopped elu, garlic, nnu na ose ka o sie ụtọ.

Nri anụ na beef

Efrata:

• anụ ezi (300 gr);
• anu anu anu (200 gr);
• poteto (5 iberibe);
• mkpụrụ osisi pickled (400 gr);
• mmiri (3.5 l);
• bọta eyịm (2 iberibe);
• akwụkwọ ndụ akwụkwọ ndụ (2 iberibe);
• mmanụ nri (2 lita);
• mpekere tomato (2 tbsp. l);
• nnu, ose, elu - nụrụ ụtọ.

Usoro Nkwadebe:

1. Na-asa anụ ezi na anụ ehi, wunye mmiri oyi ma tinye ọkụ ọkụ ruo awa 1.5.
2. Akpọrọ yabasị, akwụkwọ ndụ akwụkwọ ndụ ose na tomato tapawa maka minit 15-20 (ị nwere ike itinye ọkara iko efere).
3. Na efere dị ọcha tinye poteto ahụ, mgbe a na-esi ya, wepụ ma gwerie ya na poteto.
4. Mgbe ahụ dina na broth kabeeji, na esi nri maka ihe dị ka 30 nkeji.
5. Na njedebe, tinye zazharku, herbs na mashed nduku ma wetara ọkụ nke 5-7 nkeji.

Salad "Mmiri"

Efrata:

• pickled kabeeji (500 gr);
• acha ọbara ọbara ma ọ bụ ose ose (2 iberibe);
• carrots (2 iberibe);
• acha uhie uhie (2 iberibe);
• pickled cucumbers (5-6 iberibe);
• mmanụ olive (2-3 lita);
• sugar (1 tsp);
• ihe ọṅụṅụ lemon (1 tbsp);
• sesame (1 tbsp);
• elu, nnu, ose, nhazi oge dị ka achọrọ.

Usoro Nkwadebe:

1. Bee osisi kabeeji n'èzí.
2. Gbadata karọt ma ọ bụ kpochachaa ya. Ihe ndị ọzọ fọdụrụnụ na-egbuchasị, ma kpochaa cucumbers n'ime ọkara yiri mgbaaka.
3. Jikọta akwụkwọ nri niile, gbakwunye ihe ndị ọzọ fọdụrụnụ na oge na mix.
4. Ka salad guzo ruo ọtụtụ awa.

Cabbage na-apụta na carrots

Efrata:

• kabeeji (1 obere isi);
• carrots (7 iberibe);
• garlic (2 cloves);
• nnu, ose.

Marinade:

• mmiri (0.5 l);
• mmanya (50-70 ml);
• mmanụ nri (70 ml);
• shuga, nnu (1 tbsp);
• akwukwo akwukwo, akwukwo nri.

Usoro Nkwadebe:

1. Tinye kabeeji n'ime esi na mmiri na obụpde nke 3-5 nkeji ruo mgbe epupụta nro.
2. Grate carrots na garlic, tinye ose na-atọ ụtọ.
3. Tinye karọt juputa na epupụta ma tinye ya na envelopu.
4. Marinade na-eme ka obụpde, na ngwakọta gbakwunye ose pea na akwukwo akwukwo ma wụsa kabeeji na-ekpo ọkụ. Tinye efere na ibu maka mmegbu n'elu akpa.
5. Tinye akpa ahụ na mbara ihu ahụ, tinye ya n'ime ihe dị mfe na 2-3 ụbọchị ma chekwaa na friji.

Video uzommeputa maka stuffed kabeeji na carrots:

Egg achịcha

Efrata:

• Achịcha na-edozi (400 gr).
• Nsen (5-6 iberibe).
• Eyịm, carrots (1 pc.).
• Bọta (30 g).
• Elu, nnu, ose na ngwa nri iji detụ ire.
• Mgwakota agwa (ihe ọ bụla yist mgwakota agwa).

Usoro Nkwadebe:

1. Niile akwụkwọ nri finely iri na stew ke butter (5-7 min).
2. Esi nri sie sie ike ma gbue ya.
3. Chịkọta ihe niile dị na njuju ma gbakwunye ngwa nri.
4. Gwapụta mgwakota agwa n'okpuru ụdị ma tinye nri ahụ. Mechie achicha ahụ n'elu ya na akwa nke mgwakota agwa, na-eme obere oghere n'ime ya ma na-atụgharị ọnụ.
5. Tinye ụdị na oven nke 20-30 nkeji na okpomọkụ nke 180-200 degrees.

Nri akwụkwọ nri na mushrooms

Enwere m ike ịcha kabeeji? Ọkụ kabeeji na akwụkwọ nri na mushrooms ga-abụ nri dị ụtọ. Iji mee nke a, ị ga-achọ ihe ndị a:

• Ejiri kabeeji mee ihe (500-600 gr).
• Mushrooms (300-400 g - champignons, oporo mushrooms na ihe ọ bụla ọhịa mushrooms ga-eme).
• Tomato tapawa (3-4 l).
• Eyịm, carrots (1 pc.).
• Elu, nnu, ose na ihe oriri ndị ọzọ dị ka achọrọ.

Kedu esi esi nri na mushrooms? Usoro Nkwadebe:

1. A na-egbuchasị ngwaahịa niile. Carrot rubs na grater.
2. Eyịre na carrots na-e ghere eghe na pan, a na-etinye kabeeji na ya (stewed maka minit 10-15).
3. Mgbe ahụ, a na-edozi mushrooms na pasta mpempe akwụkwọ ma jikọta ya na isi (oge 10-15 ọzọ dị njikere).
4. N'ikpeazụ, a na-agbakwunye ngwa nri na herbs.

Ngwongwo Ugbo

Efrata:

• Achịcha na-edozi (400 gr).
• Nri (300-400 gr).
• Bulb yabasị (1-2 iberibe).
• Carrots (1 ibe).
• Bọta (20 g).
• Nri na elu.
• Mgwakota agwa (ọ na-atụ aro ka ị kwadebe ọ bụla dumplings mgwakota agwa).

Maka lentin efere, ị nwere ike dochie anụ na mushrooms. A na-eghe ọka ndị dị na nhazi a.

Usoro Nkwadebe:

1. Obụpịa anụ ahụ ma kpochaa ya.
2. Gri yabasị na carrots na bọta, na njikere iji tinye chopped kabeeji (15-20 min), na njedebe tinye anụ njikere, ngwa nri na elu.
3. Wepụ ihe mgwakota agwa ahụ, mee ka mgbakwunye, tinye nri ahụ ma meepụta dumplings. Ngwaahịa nwere ike ịchekwa n'ime friji. Maka njikere zuru oke, a chọrọ dumplings ka obụpde, ighe ma ọ bụ steam.

Nri

A na-eji efere na pickled kabeeji na-arụ ọrụ na tebụl na ude mmirimmiri, elu na dị iche iche sauces: soy, tomato, tar-tar, ude, apụl na ndị ọzọ.

Pickled kabeeji nwere ike ịbụ ihe ịchọ mma maka tebụl gị, dị ka efere onwe ya, yana na ngwaahịa ndị ọzọ. Nke a na-enye salting nnukwu oghere ohere maka nchepụta ihe. Na mgbakwunye, kabeeji dị obere calorie ma nwee ọtụtụ vitamin, marinade ahụ na-enyekwa gị ohere iji chekwaa ihe bara uru ya ogologo oge.