Nile banyere uru bara uru nke fennel na contraindications maka ụmụ nwanyị. Ngwa na cosmetology, nri, ọgwụ

Fennel (nri ọgwụ) bụ ezigbo uru, ịgwọ ọrịa na osisi ọkụ. Ke adianade do, o nwere ụtọ uto, nke a na-eji ya akpọrọ ihe.

Fennel bụ osisi pụrụ iche nke nwere uru antioxidant. Ihe ndị dị na ya, chọtara ngwa na cosmetology. Na mgbakwunye, a gosipụtara na iji osisi a nwere mmetụta ọgwụgwọ.

Mkpụrụ nke fennel nwere otutu ihe bara uru. Osisi a na-eto eto ga-aba uru dị ukwuu maka mmekọahụ.

Kedu ihe eji?

N'ihe mejupụtara, osisi a bụ ihe pụrụ iche. O nwere:

1. ọtụtụ vitamin (A - 7 μg, B - 1, 1 mg, E, PP - 6.05 mg, C - 21 μg);
2. mineral (manganese - 6.5 mg, potassium - 16.94 mg, calcium - 1196 mg, ọla kọpa - 10, 67 mg, ígwè - 18, 54 mg);
3. akwara fatty acids (linoleic, oleic);
4. amino acid (lysine, threonine, arginine, histidine);
5. phytosterols;
6. flavonoids na ọtụtụ nri ndị ọzọ.

Onye nke ọ bụla n'ime ihe ndị a nwere uru nke ya na ahụ, ma ha nwere mmetụta bara uru n'ahụ ahụ mmadụ:

• Osisi nwere mgbochi mkpali, antispasmodic, carminative Njirimara.
• Ọ na-eme dị ka onye na-atụ anya, diuretic, laxative, ịgba ogwu, antiseptic.
• Ihe dị mkpa maka nsogbu na tract digestive, oyi, conjunctivitis na ọrịa anụahụ.

Okpokoro fennel dị mma maka ụmụ nwanyị: ya O nwere mmetụta na-agwọ ọrịa n'ahụ nwanyị nke na-ata ahụhụ:

• ehighi ura;
• ngbanwe ọnọdụ;
• oge mgbaghara oge;
• ihe uto nwere ike inye aka na mgbaàmà PMS na ndi mmadu;
• ojiji ya bara uru n'adighi nsọ di omimi na ime nwa nwanyi.

Maka nwanyi ndi choro idalata ibu, osisi ga enyere aka mee ka mgbochi ahu, belata agụụ. Osisi a bụ obere kalori: 100 g nwere naanị 31 kcal, 0 g nke carbon, 0 g abụba, 1 g protein, 3 g nke fiber.

N'oge ime

Ejila fennel na oge eji ebu nwa ahụ agaghị anabata ụmụ nwanyị niile. N'agbanyeghi na n'ime afọ atọ nke afọ ime, fennel tii dị mma maka ịnagide ọrịa ndị na-egbu mgbu, ndị inyom na-arịa ọrịa mgbe ha dị ime, nakwa, karịsịa, na egwu nke ime ọpụpụ, a na-amachibido iji ngwa nri eme ihe.

Nke a na-eme ka o doo anya site na eziokwu bụ na ọgwụ ọgwụ bụ ezigbo antispasmodic, mmetụta nke a metụtara akwara niile na ahụ, gụnyere akụkụ ahụ. Akpa akpanwa bụ ngwongwo muscle, fennel nwere ike ime ka mbelata ya na, n'ihi ya, ọbara ọgbụgba na ime ọpụpụ.

Iji mkpụrụ osisi ma ọ bụ osisi mee ihe

Ọtụtụ ndị na-ezighi ezi na-ekewa echiche nke "mkpụrụ osisi fennel" na "osisi fennel". N'ezie, nke a bụ otu ihe ahụ: okooko osisi edo edo nke mkpụrụ osisi ahụ, ahịhịa na-acha akwụkwọ ndụ na-acha odo odo, nke, ozugbo n'ime ala, nwere ike inye "mkpụrụ".

Fennel mkpụrụ osisi jupụtara na mmanụ abụba (site na 12 ruo 18%) na acid bara uru. (linoleic, palmitone, oleic, wdg). Ihe ndị a bara uru ga-enyere aka:

• ụdị ụbụrụ;
• ọkpụkpụ;
• nsị;
• njigide;
• ARVI;
• flu;
• ọrịa na-egbu egbu nke akwara akụkụ iku ume na akụkụ akụkụ iku ume.

Ọ nwere ike imerụ ahụ?

Fennel enweghi ihe ọ bụla. Mana ị gaghị eji ya niile otu ihe ahụ:

• Ụmụ nwanyị nwere mmata na egwu nke ime ọpụpụ, na ọkara nke abụọ nke afọ ime (nwere ike ime ụda akpanwa).
• Ndị ọrịa na Akwụkwụ na-adọ.
• Nhụjuanya sitere na nnukwu afọ ọsịsa (fennel nwere utịp laxative).
• Enweghị ndidi.
• Mmetụta nke mmeghachi omume na-akpata nfụkasị na nri.

Atụmatụ

N'ọnọdụ ọ bụla, ọ bụrụ na i nwere obi abụọ ma ọ ga-ekwe omume rie fennel, ị ga-ahụ dọkịta gị.

Nke a na-emetụtakwa ntụziaka ọ bụla nke ọgwụgwọ ọdịnala: a ga - ejikọta ya na dọkịta ahụ iji mee ahụ ike. Site na azịza na-akwado ya, ọ dị mkpa ka ịgbaso usoro nhazi ahụ, na-ezere ịkpaghasị.

Ọgwụgwọ ọgwụ na ngwa na cosmetology

Maka nsogbu

Fennel bụ antioxidant siri ike nke na-etinye neutralzes free radicals, kedu ihe kpatara ndabere siri ike.

Iji mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike, a pụrụ iji fennel mee ihe dị ka decoction. Nkà na ụzụ nke nkwadebe ya dị mfe:

1. Mkpụrụ - 2 tablespoons, wunye otu iko mmiri ọkụ ma tinye ya na mmiri ịsa, obụpde maka nkeji 15, wepụ ya na ikpo ọkụ ma kwe ka inye ya ihe dị ka minit 45.
2. Mgbe nke a gasịrị, a ghaghị ịgbanye efere ahụ, jiri mmiri 200 sie mmiri sie.

Maka ndị okenye, nchịkọta kwa ụbọchị nke decoctions na teas na-eji fennel osisi si 50 ruo 100 ml ugboro abụọ n'ụbọchị, maka ụmụ nwanyị dị ime ka a ga-ebelata - site na 20 ruo 50 ml kwa ụbọchị (ị ga-ajụ dọkịta tupu i jiri ya!).

Maka akpụkpọ

Maka ebumnuche ịchọ mma, a na-ejikarị mmanụ fennel. dị ka o nwere tonic, mgbochi nká, ihe antiseptik. Site na itinye ntanetị nke ngwaahịa ahụ na mmiri, gel, scrub, mask, i nwere ike:

• mezuo usoro nchịkwa n'ime akpụkpọ ahụ;
• mee ka elasticity ya;
• nsị nke ọma;
• fruitfully agha cellulite;
• mee ihe otutu.

Site na ọka

Otu n'ime ihe onwunwe nke fennel mmanụ dị oké mkpa bụ ikike ya iji mee ka ịkpọọ nkụ kpọrọ nkụ, ya mere, ọ bụ akụkụ nke ọtụtụ ihe ịchọ mma nke ihe ha na-eme bụ ịlụso ajọ ntụpọ a ọgụ. A na-etinye mmanụ dị ọcha dị ọcha na baths (4-6 tụlee kwa 4-5 lita nke mmiri ọkụ), bụ nke a ga-ewepụsịa oku ọkpọọgwụ na enyemaka nke ụbụrụ.

A gaghị emepụta usoro a maka ndị inyom dị ime, mana imikpu ụkwụ na mmiri ọkụ ga-ejikọta ya na dọkịta.

Mgbe ụmụ ahụhụ riri

Iji gbochie omume nke mmeghachi omume nfụkasị mgbe ụmụ ahụhụ gwụsịrị, e jiriwo mmanụ dị oké mkpa dị ogologo mee ogologo oge: ọtụtụ oge na oge etiti oge nke oge na-ede akwụkwọ na-egbu egbu na otu mpempe ákwà ma ọ bụ ncha owu, nke e jiri mmanụ ole na ole tinye mmanụ.

Nhọrọ ọzọ: a na-agwọ ọrịa a na-egbu egbu nke fennel (epupụta jupụtara na vodka ma ọ bụ mmanya ma tinye ya ruo ụbọchị 10 n'ebe gbara ọchịchịrị). A naghị emegide usoro ndị a maka ndị nne na-atụ anya, ma ọ ka mma ịkpọtụrụ dọkịta tupu oge eruo.

Maka tractes digestive

Fennel bụ ahịhịa ogwu nke a na-ejikarị na nkà mmụta ọgwụ eme ihe iji luso ọrịa nke akụkụ eriri afọ. Uru nke fennel nwere ọtụtụ:

• ọ ga-anagide bloating;
• belata spasms;
• nyelata mbufụt;
• ga-enyere aka n'ịlụso ọrịa obi mgbawa iwe;
• ọbụna na-ekere òkè dị mkpa n'igbochi kansa na mpaghara a.

E nwere ọtụtụ ụzọ iji fennel na-alụ ọgụ megide ọrịa ndị a. Osisi a nwere ike:

1. banye nri gị (salads, soups, dishes, nri, juices);
2. aṅụ teas;
3. infusions dabere na mkpụrụ ya;
4. ọbụna na-eku ume n'ime mmanụ dị mkpa (otu ugboro n'ụbọchị, 3 tụlee n'ime ọkụ ọkụ) nwere ike ịme ka arụ ọrụ nke eriri afọ na-arụ ọrụ.

Nke a bụ ihe kachasị edozi:

1. a teaspoon nke fennel mkpụrụ wụsara otu iko esi mmiri;
2. 10 nkeji na-esi ọnwụ nyo.

Tea dị njikere. Were ọkara otu iko ugboro atọ n'ụbọchị 30 nkeji tupu nri.

Ụmụ nwanyị nwere mmuta, tupu ị na-ekpebi ọgwụgwọ fennel, ga-agakwuru dọkịta, mana ha nwere ike ikwu na ịbelata otu mkpụrụ dose na 20-50 ml.

Colic

Mkpịsị aka nke ime ihe ike na-emekpa ma ndị okenye ma ụmụ ọhụrụ. Otu n'ime ọgwụ ndị a kacha mara amara na nke a maara maka ịlụ ọgụ na mmiri ụmụaka - na - adabere na fennel. Osisi a ga - enyekwara ndi okenye aka: uzomputa maka tii nyere na paragraf "N'ihi tract digestive" ga - enyere aka idi nsogbu a.

Ma maka ndị nne na-enye ara ara, ihe ntinye a ga - enyere aka:

1. 1 tbsp. osisi kuru 200 ml nke mmiri esi mmiri;
2. na-agba ya ume ruo minit 30;
3. tinye 1 tsp. mmanụ aṅụ (na-enweghị allergies).

Were 2 tbsp. tupu iri nri. Ụmụ nwanyị nwere ike ịṅụ 1 tbsp. nyere infusion, ma ọ bụ nanị mgbe ikikere nke dọkịta nke ndụmọdụ nwanyi.

Maka ntutu

Fennel nwere mmetụta bara uru n'ahụ isi na ntutu, eme ka ha na-eto eto na igbochi ha ka ha daa. Ọ bụ enweghị ike ịlụ ọgụ megide dandruff. A na-eji decoction nke osisi fennel (1 tablespoon nke osisi na mmiri nke esi mmiri ma tinye maka awa) nwere ike iji dị ka ngwá ọrụ ọzọ maka shampoo ma ọ bụ conditioner, ma ọ bụ ya nwere ike iji dị ka onwe ya ihicha.

Mkpụrụ mmanụ dị oké ọnụ bara uru maka ntutu isi: enwere ike ịwụnye ya n'ime akwụkwọ ahụ ma ọ bụ jiri ya mee ihe ọ bụla:

1. Tinye nkpuchi na mmanu na ntutu;
2. na-eyi okpukpu cellophane n'elu;
3. kechie ihe niile na akwa akwa;
4. Mgbe nkeji iri abụọ na iri abụọ gachara, a ghaghị eji ntutu akpụcha ntutu kpamkpam.

Site na oyi

Mkpụrụ nke fennel, nke bara ọgaranya na vitamin C, nyere enyemaka na-enweghị ike ịlụso ọgụ ARD, ARVI, influenza, akpịrị na akpịrị nsogbu ha: tonsillitis, laryngitis, bronchitis, pneumonia, na-akpali akpali usoro ahụ. Ezi mmetụta na-enye ngwakọta abụọ ngwa nri na ihe ọṅụṅụ: fennel na ginger.

Iji kwadebe gị mkpa:

1. fennel osisi - 0,5 tsp, wunye otu iko esi mmiri;
2. gbakwunye mgbọrọgwụ shredded (1 cm);
3. Nyesie ike na minit 10 ma ṅụọ ọkara otu iko ugboro 3 n'ụbọchị.

Ndị nne na - enwe n'ọdịnihu nwere ike ịṅụ 50 - 100 ml, ma ọ bụ naanị mgbe onye gynecologist kwere.

Kedu ihe ị nwere ike esi nri?

Akuku nile nke osisi bu nri: A na-ejikwa ọka na akwukwo mee ihe mgbe nile na salads, osisi - na ihe ndi na-eme achịcha na nri anụ, eyịm - na anụ, efere ihe oriri, soups, ha na-emeri, mmiri na salted. Maka ndị inyom na-ahụkarị ịdị arọ ha, obere kalori na ezigbo ọgwụgwọ ahụike na stew na fennel, ọkụkọ na-esi n'ọkụ nwere mgbọrọgwụ, vitamin smoothies dabere na ose a dị mma.

Ọ ga-aba uru ọ bụla maka nwanyị ọ bụla ịmebata efere na fennel na nri ya, iji mepụta akpa ihe enyemaka ya na ngwa ịchọ mma na ihe ndị na-agụnye osisi a.