Atiya Nchekwa ọka

Akụkụ nke coriander osisi na ojiji ha
Coriander

Akụkụ nke coriander osisi na ojiji ha

Mkpụrụ osisi Cilantro, ma ọ bụ, dịka a na-akpọkwa ha, mkpụrụ coriander bụ ihe na-ewu ewu n'ụwa nile. A na-eji ya eme ihe ọ bụghị naanị na nri, kamakwa n'ọtụtụ ebe ndị ọzọ. Gụọ banyere uru bara uru nke ngwaahịa ahụ na ebe eji ya, gụkwuo ya n'isiokwu ahụ. Ngwurugwu mebiri na ngwọta nke akuku coriander bu ihe a na-ejuputa ihe ndi ozo na-acho: organic acids; mmebiiwu; ascorbic acid; pectin; protein protein; ugbo; starch; nhazi nwere shuga; rutin; tannins; fib; mmanụ dị mkpa; mmanụ bara ụba.

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Nchekwa ọka

Ihe ndị bụ isi na-akụ ma na-elekọta ọka n'ubi

Ọka bụ otu n'ime ihe ndị a kacha ewu ewu n'ubi a, nke ọtụtụ ndị ọrụ ugbo na ndị ọrụ ubi na-akọ. Nke a abughi nani ihe na-adọrọ adọrọ na salads, kamakwa nri mara mma. Ịkụ ọka n'ala ogige na osisi bụ ụzọ dị mma iji nweta ngwaahịa a pụrụ iche. Ịgha ọka nke dị n'ọhịa na-amalite site na ịhọrọ ụdị ihe ọkụkụ.
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