Uru na nsogbu nke celery maka ahụ mmadụ

Celery bụ otu n'ime ubi a na-akọkarị. Ọ bụkwa akụ dị oké ọnụ ahịa nke vitamin na ihe ndị na-achọpụta ihe.

Enwere otutu ihe omuma banyere osisi, uru ya na ojiji ya n'isiokwu anyi.

Nkọwa botanical

Celery bụ otu osisi ma ọ bụ afọ abụọ nke sitere na ezinụlọ nche anwụ. Omenala a nwere nnukwu tuber, nke dị oke nro na elu, dị ka pasili, ma ọ dị ntakịrị karịa ya. E nwere ike iri akụkụ niile, ma ọ bụ ihe ọhụrụ eji eme ihe. Ala nnabata ahụ bụ Mediterranean, ebe ọ ka na-ahụ ya na-enweghị ike.

Ihe mejupụtara celery bụ nke a (kwa 100 grams):

• mmiri - 82 g;
• carbohydrates - 7.1 g;
• ndi na-edozi - 1.3 g;
• ash - 1.1 g;
• cellulose - 1 g;
• abụba - 0.3 g;
• organic acids - 0,1 g

E nwere vitamin dị n'akụkụ dị iche iche nke osisi ahụ. Otutu ihe nile vitamin C bu 8 mg, A, B1, B2, B3, B9 buru ibu. Ihe caloric nke 100 grams nke akụkụ ọ bụla nke celery bụ ihe dịka 25-32 kcal. Ike ume dị ala na-eme ka osisi a bụrụ ihe oriri.

Na chemical mejupụtara gụnyere kacha potassium - 320 mg, e nwekwara phosphorus, calcium, sodium magnesium - si 30 ruo 60 mg. Ihe nchọta ihe bu ígwè, zinc na manganese.

Njirimara bara uru nke osisi

Akuku nile nke osisi a bara uru maka ahuike mmadu ma jiri ya na igbochi otutu oria ojoo. Ha nwere ike inyere aka site n'ọrịa akụrụ, akụkụ eriri afọ, usoro ọmụmụ na ọtụtụ ọrịa ndị ọzọ dị n'ime. Tụkwasị na nke ahụ, cosmetology na-eji decoctions maka ntutu na akpụkpọ anụ sitere na ihe oriri a.

Jiri mgbọrọgwụ mee ihe

Nnukwu mgbọrọgwụ nwere uru ọgwụ kachasị elu na osisi ahụ.

Njirimara ya bara uru na enyere aka imeri ọtụtụ ọrịa:

• Ọrịa ọbara na izu ike n'ozuzu nke ahụ (ihe ngosi na-ebelata ma ọ bụ kpochapụ salts);
• ọrịa nke usoro ụjọ ahụ (a na-agwọ ya na salts nke magnesium);
• na-egbochi ihe mgbu na nkwonkwo ma na-emekwu njem;
• eme ka mmekorita dị mma, na-akwalite ọnwụ na-efu na iwepụ ihe toxins si n'ahụ;
• enyere aka na oria nke usoro obi;
• meziwanye usoro ọgwụgwọ maka ọrịa akụrụ;
• eme ka ahụike zuru ezu, ụda ahụ ma belata ọbara mgbali;
• na-egbochi nrụgide na iwe;
• nwere mmetụta mgbochi na mmalite nke oncology;
• eme ka mgbake dị ngwa ngwa.

Mụtakwuo ihe bara uru na otu esi eji mgbọrọgwụ celery mee ihe n'ụzọ kwesịrị ekwesị.

Stalk uru

Mmetụta diuretic nke stalry stalks na-eme ka urinary tract dị ka ọdịdị dị mma, na-edozi ahụ nke oke mmiri na oge. N'ime ndị ọrịa na-arịa ọrịa shuga, akwukwo nri na-eme ka belata shuga shuga. Ọzọkwa, akụkụ a nke ọdịbendị na-enyere aka ịlụso ọbara mgbali elu na mgbatị nke mkpụrụ ndụ cancer.

N'ọnọdụ nke ịrụ ọrụ, nchekasị na ike ọgwụgwụ nke ebe nchekwa, a ghaghị itinye akụkụ anụ ahụ nke osisi na nri. Nke a ga - enyere aka ilebara anya ma nye ụra ụra zuru oke.

Gụkwuo banyere uru ndị bara uru na ihe nwere ike ibute ya na anụ ahụ.

Mkpụrụ uru

Mkpụrụ dị ọgaranya na-achọ mmanụ na vitamin dị mkpa, nke nwere ike ịba uru maka ụfọdụ ọrịa. A na-ewerekarị mkpụrụ osisi sunflower n'ụdị mpempe ampoules, capsules ma ọ bụ tii site na ngwaọrụ ndị a kpochapụrụ. Okwesiri ighota na mmanu di mmanu nke anwetara site na nka nke celery adighi nma kari mmanu buckthorn.

A na-eji mkpụrụ osisi Celery mee ihe n'ọnọdụ ndị dị otú ahụ:

• akwara, na nkwụsị - ihe ndị dị na mkpụrụ ndị a nwere ike belata ihe mgbu ma ọ bụ wepu ya, na ụfọdụ, nrịta nke ngwọta ahụ zuru oke maka nkwonkwo nkwonkwo;
• maka nkwụsị na nhicha - ogige ndị na-enweghị nsogbu na-ewepụ ihe ndị na-egbu egbu na-ebute ike ọgwụgwụ, dịka ọmụmaatụ, uric acid;
• na oke ezi (mkpụrụ osisi teaspoon na ugwu) nwere ike iwere dị ka ọgwụ mgbochi na-adịghị emerụ ahụ.

Ọ dị mkpa! A na-eji mkpụrụ osisi Celery mee ihe iji wepụ ihe akụrụ.

Akara uru

Igwe abụghị nanị ọgwụgwọ ọrịa, nke dị n'ọtụtụ dị iche iche, na-ekwughachi ihe ndị ọzọ nke osisi ahụ. O zuru oke maka iri na normalizes ọrụ nke usoro ihe oriri, ma ọ bụrụ na onye ọ bụla enweghị nkwenye. Celery adịghị ike, n'ihi ya, a pụrụ iji ya dịka ọgwụgwọ maka afọ ntachi.

Ọhụụ site na ụda ọhụụ ọhụrụ zuru oke, mma ọnọdụ ma gbakwunye ike. Otu decoction nke akwụkwọ na-enyere aka ngwa ngwa belata shuga shuga. Na-agbakwunye na salads nwere ike diversify uto na-eme ka ha na-edozi na-enweghị na-amụba ọnụ ọgụgụ nke calories.

Anyị na-enye ndụmọdụ ka ị mụtakwuo banyere uru na emerụ ihe oriri nke celery akwukwo.

Mgbochi ọrịa na ịgwọ ọrịa maka ahụ

E kwuru n'elu banyere iji akụkụ nile nke celery sitere ọrịa dị iche iche. Otu n'ime ngwa ndị kachasị mkpa bụ igbochi na ịgwọ nsogbu na mpaghara anụ ahụ nke ma ndị nwoke ma ndị nwanyị.

Celery maka ike nwoke

Ikike nwoke dị nnọọ njọ na-adabere n'ụdị ndụ na ọnọdụ uche. Ọgwụ nke usoro ahụike nwere ike iwepụ nsogbu ahụ n'otu oge ma ọ bụ ruo oge ụfọdụ, ma ị gaghị eleghara isi mmalite nke ike nwoke.

Site na ngosipụta nke prostatitis, enwere nsogbu na ike, nke na-emebi ọ bụghị nanị ndụ nwoke na nwanyị, kamakwa ọnọdụ uche ya. Ị nwere ike ịnwa ime ka ike nwoke dị ike na prostatitis site na ịṅụ iko nkeji nke mkpụrụ osisi ọhụrụ site na akụkụ ahụ dị egwu nke osisi ahụ, ọ ga-adị ugboro abụọ n'ụbọchị.

Ọ dị mkpa! A gbara ndị mmadụ ume itinye omenala a n'ụdị ọ bụla n'ime nri ha kwa ụbọchị.

Celery maka ụmụ nwanyị

Maka ụmụ nwanyị, osisi ahụ na-enye aka ịmara mma: akụkụ ndị kachasị mma nke na-eme ka ọdịbendị na-elekọta ahụ. Ọzọkwa, mmanụ ndị dị mkpa na-enyere aka inwe ahụ iru ala, nọrọ jụụ ma gee ntị n'ụzọ dị mma.

Enwere ike ichota ihe di iche iche nke aru nwanyi site n'inyere akụkụ nile nke omenala na nri. Ghaa na ihe ọṅụṅụ, salad salad, mpekere nke sie tubers na ihe nkedo na okpokoro obughi nani imeghari menu, kamakwa inwe mmetụta bara uru maka ezi ahuhu gi.

Jiri ọgwụ na omenala mee ihe

Ọgwụ mmụta ọdịnala maara ọtụtụ ụzọ isi jiri tubers na celery tubers maka ọrịa dị iche iche. O siri ike ikwu ebe a naghị eji osisi eme ihe karịa ịdepụta ụdị ọrịa nile nke ejiworo ya ogologo oge.

A na - ahụ nke ọma na ọgwụgwọ ọrịa nke afọ - na gastritis, mụbaa acidity na ọnya. Ọzọkwa, celery mgbọrọgwụ na ngwakọta vitamin salads na-enyere aka ịlụ ọgụ na usoro ndị na-ebibi thyroid gland. Otú ọ dị, mmetụta kasị mma nke iji akụkụ nke ogwe aka nchekwa nke a na-ahụ maka ọdịnala ọdịnala na-ahụ maka ịgwọ nsogbu na nkwonkwo na ọrịa shuga.

Ihe bara uru nke celery maka ahụike ụmụ mmadụ bụ ịnọgide na-echebe nchebe ahụ. Karịsịa n'oge oge mgbe avitaminosis dakwasị anyị n'oge ọ bụla - na oyi na mmalite oge opupu ihe ubi.

Celery maka nkwonkwo

Maka ọgwụgwọ nkwonkwo, ma mgbọrọgwụ nke osisi ahụ na akụkụ ya dị n'elu bụ ihe kwesịrị ekwesị. Kemgbe ọtụtụ narị afọ, nkà mmụta ọdịnala ahọrọwo ntụziaka ndị ahụ nwere ike ịnagide ọrịa ndị nwere nkwonkwo ma mesoo ha n'ụzọ dị mma.

Celery ihe ọṅụṅụ na lemon na mmanụ aṅụ

A na-eme nkwadebe nke ọgwụ a dị ka otu n'ime ntụziaka abụọ.

Efrata:

• cuttings - 1 n'arọ;
• lemon (ọkara) - 5 PC;
• mmanụ aṅụ - 1 iko.

Usoro Nkwadebe:

1. Bee egbugbere ọnụ ndị ahụ n'ime ebe dị elu ma ọ bụ ebe ọ bụla ma wepụ ọkpụkpụ.
2. Sachaa cuttings ma gbanye ha n'ime nnukwu iberibe.
3. Tinye lemons na stalks na a blender, iri ha.
4. Na ngwakọta, tinye mmanụ aṅụ ahụ ma jikọta ya nke ọma.
5. Wepụ ihe ngwakọta na friji maka ụbọchị atọ.
6. Na-echekwa akpa ahụ n'ọchịchịrị, ebe kpọrọ nkụ.
7. Were ngwaahịa ahụ na tablespoon ọkara otu awa tupu nri eri otu ọnwa.

Usoro nke nkwadebe maka usoro nhazi nke abụọ bụ otu, ma e wezụga mmanụ aṅụ na-agbakwunye - a na-atụba ya na poteto ndị na-eme ka ọ dị mma na-etinyelarị na friji.

Gụkwuo banyere ihe ngwakọta ahụike nke lemon, mmanụ aṅụ na celery.

Celery Nkpọrọgwụ Infusion

Ebe mgbọrọgwụ Celery nwere ọrụ ebube n'ụzọ ọrụ ebube maka ọgwụgwọ nkwonkwo. Anyị na-enye ụzọ nchịkọta dị mfe iji na-esi ọnwụ na-eme ihe.

Efrata:

• mgbọrọgwụ - 30 g;
• mmiri - 1 iko.

Usoro Nkwadebe:

1. Bee ihe mgbọrọgwụ nke osisi ahụ n'ime obere iberibe.
2. Jupụta na mmiri esi mmiri, kpuchie ma hapụ maka awa abụọ.
3. Mkpụrụ na-ewere na teaspoon tupu nri.

Celery mgbọrọgwụ infusion na lemon na garlic

Nsonaazụ ọma na-enye ihe ngwakọta nke mgbọrọgwụ na lemon na garlic. Ngwá ọrụ a nwere mmetụta bara uru na usoro dum nke anụ ahụ.

Efrata:

• mgbọrọgwụ - 250 g;
• lemon (ma ọ bụ obere) - 3 PC.
• garlic - 1-2 isi;
• mmiri - 1-1.5 lita.

Usoro Nkwadebe:

1. Bee mgbọrọgwụ n'ime mpekere.
2. A na-egbutu Lemọn ma wepu ọkpụkpụ.
3. Kewapụ garlic na bee ha.
4. Mmadụ nile gafere site na anụ grinder wee tinye karama lita atọ.
5. Jupụta na mmiri esi mmiri, ekpuchi, kechie na-ahapụ n'abali.
6. Were ọkara otu awa tupu nri maka iko atọ (ihe dịka 70 ml).

A haziri usoro ahụ maka ọnwa atọ, ma na njedebe nke infusion ọ dị mkpa iji kwadebe ya ọzọ.

Celery na-arịa ọrịa shuga

Njirimara bara uru nke osisi nwere ike inyere aka na ọrịa shuga. N'ihe dị ntakịrị calorie ọdịnaya na ọdịnaya shuga dị ala, enwere ezi ntụziaka site na omenala a.

Ị ma? Dị ka ndị na-eme nchọpụta nke akụkọ ifo na akụkọ akụkọ Britain si kwuo, ịhụnanya elixir maka Tristan na Isolde (ndị ọkà mmụta uri nke Scotland nke narị afọ nke asatọ) gụnyere ihe ọṅụṅụ celery, apụl na ube na ihe ruru 2: 1: 1.

Celery Efere

Nchọpụta nke nche anwụ nke a nwere ike ibelata shuga shuga.

Efrata:

• ọhụrụ elu ma ọ bụ akụkụ nke mgbọrọgwụ - 20-30 g;
• mmiri - 1 iko.

Esi esi esi nri:

1. Eji ihe ubi gbanye n'ime obere iberibe.
2. Wunye otu iko mmiri na obụpde n'ime onye na-egwu ihe maka 20-25 nkeji n'elu obere okpomọkụ.
3. Jụụ, nje ma ṅụọ 2-3 tablespoons 3-4 ugboro n'ụbọchị.

Usoro nke ngwa bụ otu ọnwa, mgbe izu ụka gasịrị, ị nwere ike ịmalite ụzọ ọhụrụ.

Celery Nkpọrọgwụ Jam

Maka ọgwụgwọ ọrịa shuga na ọdịbendị na ajụjụ, e nwere uzommeputa kachasị mma: site na mgbọrọgwụ osisi ahụ, ọ ga-ekwe omume mee jam maka ndị na-ekwesịghị iri shuga.

Efrata:

• mgbọrọgwụ (ọkara-nnukwu ma ọ bụ nnukwu) - 1 PC;
• ọkara lemon - 3-4 pcs.;
• mmiri (maka bat) - 1 l.

Ejiri ngwá ọrụ ahụ dị ka ndị a:

1. Sachaa mgbọrọgwụ, bee ya ma bee n'ime mpekere ndị dị mma maka anụ ahụ.
2. Bee egbugbere ọnụ ahụ n'ọtụtụ iberibe, dabere na ha hà.
3. Ghaa mkpụrụ ahụ site na anụ grinder.
4. Tinye ihe na-esi na ya banye na akpa ma tinye ya na mmiri bat.
5. Gwakọta ngwakọta ihe dị ka awa abụọ n'okpuru mkpuchi mkpuchi.
6. Jụụ jam ma chekwaa ya n'ime ngwa nju oyi.

A na-eji nri na-emepụta ụtụtụ n'ụtụtụ tupu ụtụtụ nri na tablespoon kwa ụbọchị. Ị nwere ike iji ya dị ka jam maka tii.

Jiri cosmetology

N'ihe bara uru nke osisi ahụ, ihe ịchọ mma ya dị oke ọkwa. A na-eji àgwà ndị dị na decoction na infusions maka akpụkpọ ihu, nakwa iji mee ka ntutu dị ike. Maka ihu, ị nwere ike iji decoction ndị a, nke na-enyere anụ ahụ aka ịsacha ma nọgide na ọdịdị dị mma.

Efrata:

• mgbọrọgwụ - 50 g;
• mmiri - 400 ml.

Nri:

1. Bee mgbọrọgwụ ahụ n'ime obere mkpa.
2. Jupụta na mmiri na obụpde.
3. Nri na obere okpomọkụ maka nkeji 15.
4. Mkpa ma wụba n'ime vial.

Ị ma? Osisi nwere isi obodo ya - isi obodo America nke dị na Colorado Arvada na-akpọ obodo isi celery.

A na-ewepu ihe ịchọ mma a site na ihu ma na-anụ akpụkpọ ahụ, na-enye ya ezumike. Mmetụta ihu ya dịkwa oke uru, mmetụta ya na akpụkpọ ahụ na-adịru ọtụtụ awa. Enwere otutu ntụziaka ndị na-adabere n'ịnọgide akụkụ ọ bụla nke ọdịbendị ya na mkpụrụ osisi ndị ọzọ ma ọ bụ osisi - carrots, cucumbers, herbs, gụnyere ubi.

Video: Nkpuchi nke carrots na celery tightening na odidi

N'ịbụ onye a na-atụgharị na mmiri n'otu nha ahụ, a ga-etinye ihe ọṅụṅụ nke ọhụrụ ị ga-ete n'ime ntutu iji nye ha ìhè na ịgwọ. Mmiri a dịkwa mma maka isi akpụ. N'okpuru isi na ike na-adịghị ike, ịnwere ike ị gwakọta ihe ọṅụṅụ, mmiri na-egbuke egbuke na egg nkochi ime akwa nha.

Ihe nwere ike imebi ma ọ bụ ime mkpesa

Omume ọma niile nke osisi ahụ agaghị enwe ike igosipụta ma ọ bụrụ na mmadụ nwere ihe ọ bụla iji mee ihe ọ bụla iji mee ihe n'ụdị ọ bụla.

Tụlee onye kwesiri iburu ngwaahịa a - nke mbu, ndi nwere oria na ihe di iche iche:

• nsogbu idiosyncrasy, mmeghachi omume;
• ọrịa na-ekwo ekwo nke eriri afọ;
• nkume akụrụ, karịsịa ndị buru ibu;
• ọrịa nke ọbara na veins - thrombophlebitis, varicose veins;
• afọ ime;
• mgbe ọ na-enye nwa ara.

Mụtakwuo banyere àgwà ndị e ji eme celery n'oge ime.

Ndị a bụ mmetụta ndị nwere ike ịpụta na nnọchite ọnụ nche nke a kọwara - afọ iwe na afọ ọsịsa.

Celery bụ osisi bara uru magburu onwe ya, ọ bụghịkwa ihe ọkụkụ ọ bụla nwere ike iji ya tụnyere akụkụ ya na ihe onwunwe ya. Ọ na-achọta ngwa ngwa ya na nkà mmụta ọgwụ, gụnyere ndị mmadụ, nakwa dị ka ihe dị na cosmetology na, n'ezie, nri.